Kelly Lyons Podcast
By Kelly Lyons
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Category: Nutrition
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Subscribers: 3
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Episodes: 117
Description
Do you find yourself constantly thinking about food? Do you feel like you can't stop eating once you start? Have you ever woken up and thought 'I'm going to be good today' to eating an entire box of cookies (and more) a few hours later? Do you struggle with binge eating, overeating, and yo-yo dieting?
I’m here to tell you that you aren't alone, it's 100% fixable, and this is the show for you.
In the Kelly Lyons Podcast, you'll find science-backed strategies, intuitive coaching and the tools you need so you no longer have to 'start over' every Monday.
Kelly Lyons, (MS, CPT) is a holistic nutrition & eating psychology coach that has helped thousands of women all over the world break free from food obsession and disordered eating habits. Kelly's mission is to help you find true food freedom and stop being a slave to the diet cycle.
With some lighthearted fun, humor and a touch of sarcasm, Kelly helps you see that healing is possible.
Because life is so much more than thinking about food all day.</p>
Connect with Kelly on Instagram: @kellylyonscoaching
Get more here: www.kellylyonscoaching.com
| Episode | Date |
|---|---|
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Things I Tell Myself on the Weekends to Keep Me Binge-Free
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May 19, 2026 |
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The "Touched Out" Binge: Why Moms Overeat When No One Will Leave Them Alone
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May 12, 2026 |
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What a Podcast Break Taught Me About Food
|
May 05, 2026 |
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The Dinner Debacle: The Perfect Storm at 5PM that Causes Binges
|
Feb 17, 2026 |
|
Behind the Glow-Up: My Binge Eating Recovery Journey + Rebrand Reveal
|
Feb 10, 2026 |
|
3 Words to Stay Away From if You Want to Stop Bingeing
|
Feb 03, 2026 |
|
The Thinking Patterns You Need to Break to Stop ‘F it’ Eating - Part 2
|
Jan 27, 2026 |
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The Thinking Patterns You Need to Break to Stop ‘F it’ Eating
|
Jan 20, 2026 |
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30 Pounds Down Without Dieting: Caroline's Story
|
Jan 08, 2026 |
|
Quick Phrases You Need in Your Arsenal to Break Overeating this Christmas
|
Dec 23, 2025 |
|
Travel, Schedule Changes, and Why Routines Falling Apart Trigger Binges
|
Dec 16, 2025 |
|
I have 30 pounds to lose. Here’s what I’m doing about it.
|
Dec 09, 2025 |
|
Navigating Big Meals Without Fear
|
Nov 25, 2025 |
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What You Tell Yourself About Food Is Keeping You Stuck
|
Oct 21, 2025 |
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Breaking Through Self-Inflicted Obstacles with Brad Bizjack
|
Oct 14, 2025 |
|
3 Ways to Stop Weekend Binges for Good
|
Oct 07, 2025 |
|
Why You Feel "Less Than" and How to Break the Cycle
|
Sep 30, 2025 |
|
Protein Myths v. Facts with Holly Perkins
|
Sep 09, 2025 |
|
Control, Anxiety and Binge Eating with Dr. Steph Lopez
|
Aug 26, 2025 |
|
My Thoughts Behind the Biggest Loser
|
Aug 19, 2025 |
|
How to Stay Motivated to Exercise (Even When You'd Rather Not)
|
Aug 12, 2025 |
|
‘My Partner Snacks Every Night…so I do too’ (Here’s what to do)!
|
Aug 07, 2025 |
|
Boredom Eating: Why You Do It & How to Break Free
|
Jul 29, 2025 |
|
Emotional Eating and the Illusion of Control: How to Calm the Storm Within
|
Jul 22, 2025 |
|
How to Start Building Self Trust... Fast
|
Jul 15, 2025 |
|
Four Mistakes That is Making Your Nighttime Binges Worse
|
Jul 08, 2025 |
|
How I'm Handling Pregnancy + Weight Gain
|
Jul 01, 2025 |
|
The ONE Theme of All Healthy Women on Vacation
|
Jun 24, 2025 |
|
Are You a Perfectionist with Food? Here's How it's Hurting You...
|
Jun 17, 2025 |
|
Is the Scale Sabotaging Your Progress? (Try This Instead)
|
May 27, 2025 |
|
Why Fullness Doesn’t Stop You From Eating (and What to Do About It)
|
May 20, 2025 |
|
How I’m Eating on an All-Inclusive Vacation
|
May 13, 2025 |
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Is Having Structure with Your Meals a 'Bad' Thing?
|
May 06, 2025 |
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Binge Eating Every Sunday? Here's Why
|
Apr 22, 2025 |
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How to Reclaim Your Strength (and Sanity) During Perimenopause with Dr. Angie Brown
|
Apr 15, 2025 |
|
Hear from Food Freedom Society Members HERE!
|
Apr 10, 2025 |
|
30 Pounds Down Without Dieting: How Caroline Found Food Freedom
|
Apr 09, 2025 |
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How We Stopped Trusting Our Bodies
|
Apr 01, 2025 |
|
Break Free From the ‘Summer Scaries’ (and Why it Makes Your Bingeing Worse)
|
Mar 25, 2025 |
|
Scared to Stop Dieting? Click Play NOW
|
Mar 18, 2025 |
|
Elizabeth's Story: From Obsessive Binge Eating to Finally being Free!
|
Mar 04, 2025 |
|
Questions to Ask Yourself When You’re Overthinking
|
Feb 25, 2025 |
|
The Truth About Cravings, Metabolism, and Muscle with Holly Perkins
|
Feb 18, 2025 |
|
The Difference Between You and a Normal Eater
|
Feb 11, 2025 |
|
‘Pressure Language’ and How it’s Making Your Binge Eating Worse
|
Feb 04, 2025 |
|
The Secret Benefit to Staying Stuck
|
Jan 28, 2025 |
|
Why You’ve Already Failed Your New Years Diet
|
Jan 14, 2025 |
|
Relationship between Anxiety + Binge Eating with Jenna Overbaugh, LPC
|
Dec 10, 2024 |
|
Slide into My DMs: What to Do When it’s Not Working and Pleasure from Food
|
Dec 03, 2024 |
|
Setting Boundaries and Handling Food Pushers
|
Nov 26, 2024 |
|
How Your Nervous System Affects Binge Urges with Eliza Kingsford, LPC
|
Nov 11, 2024 |
|
Quick Ways to Motivate Yourself to Exercise
|
Nov 04, 2024 |
|
Tips for a Binge Free Halloween (and What to Do if You Go Overboard with Candy)
|
Oct 28, 2024 |
|
How to Survive the -Ber Months with Sabrina Magnan
|
Oct 21, 2024 |
|
Navigating a New Season of Life (TW: Loss)
|
Oct 07, 2024 |
|
How to Stay in Control During Food-Filled Weekends
|
Sep 30, 2024 |
|
Why You Keep Eating Even Though You’re Way Too Full
|
Sep 16, 2024 |
|
A New Way of Eating for the New Season
|
Sep 09, 2024 |
|
Why Your Food Struggles Start Around 3-4 PM
|
Sep 02, 2024 |
|
From Food Obsession to Over 20 Pounds Down: Megan's Story!
|
Aug 27, 2024 |
|
Why the Term ‘Food Freedom’ Gets a Bad Rap
|
Aug 19, 2024 |
|
Eating Normal at an All-Inclusive Vacation
|
Aug 12, 2024 |
|
When Calorie Counting Doesn’t ‘Work’ For You
|
Jul 29, 2024 |
|
One Year Sober: My Story with Alcohol, Binge Eating and More
|
Jul 22, 2024 |
|
Your Personality Traits that Lead to Binge Eating
|
Jul 15, 2024 |
|
Should You Weigh Yourself?
|
Jul 01, 2024 |
|
3 Steps for Binge Free Weekends
|
Jun 24, 2024 |
|
How to Stop Comparing Yourself to Others
|
Jun 17, 2024 |
|
The Word We All Need to Stay Away From
|
Jun 10, 2024 |
|
I Gained a Few Pounds. Here’s What I’m Doing About it
|
Jun 03, 2024 |
|
Cycle Syncing Your Cravings with Renae Fieck
|
May 27, 2024 |
|
How to Enjoy Exercise Again
|
May 20, 2024 |
|
Why Habit Change is so Hard
|
May 13, 2024 |
|
Your Emotions + Food with Dr. Stephanie Lopez
|
May 06, 2024 |
|
The Truth About the Stories We Tell Ourselves
|
Apr 29, 2024 |
|
The Nighttime Routine You Never Knew You Needed
|
Apr 22, 2024 |
|
My Story of Excruciating Back Pain and How I Found Relief
|
Apr 15, 2024 |
|
How I Got Over the ‘Summer Scaries’ of Dieting
|
Apr 08, 2024 |
|
Do This, Not That (if You Overate this Weekend)
|
Apr 01, 2024 |
|
Overcoming Cravings + Stress Eating with Brooke Miller
|
Mar 25, 2024 |
|
What to Do if Your Body Image Sucks
|
Mar 18, 2024 |
|
Ask Kelly Anything: Mom Life, Drinking and Eating, Anxiety and more
|
Mar 11, 2024 |
|
Change Your Language to Stop Overeating
|
Mar 04, 2024 |
|
My Aruba Trip (...and How I Ate Normally on Vacation)!
|
Feb 26, 2024 |
|
How Perfectionism Leads to Binge Eating
|
Feb 19, 2024 |
|
3 Tips to Not Binge on Valentine’s Day Candy
|
Feb 12, 2024 |
|
How Your Brain Runs the Show w/ Megan Blacksmith, NLP
|
Feb 05, 2024 |
|
5 Reasons You Haven't Lost Weight Yet
|
Jan 29, 2024 |
|
How to do Weekend Things Without Binging
|
Jan 22, 2024 |
|
Normal Fears Around ‘Not Dieting’
|
Jan 15, 2024 |
|
Why I Don’t Love New Years Resolutions
|
Jan 08, 2024 |
|
15 Things I learned in 2023
|
Dec 29, 2023 |
|
Day 11: Notice Your ‘Upper Limit’
|
Dec 21, 2023 |
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Day 12: let go of control
|
Dec 21, 2023 |
|
Day 10: Rest is Productive
|
Dec 20, 2023 |
|
Day 7: Read Your *Inner* Labels
|
Dec 18, 2023 |
|
Day 8: Watch the Alcohol Intake
|
Dec 18, 2023 |
|
Day 9: Protect Your Peace
|
Dec 18, 2023 |
|
Day 4: Allow Foods You Enjoy
|
Dec 11, 2023 |
|
Day 5: Take a Look Around
|
Dec 11, 2023 |
|
Day 6: Nothing Beats Awareness
|
Dec 11, 2023 |
|
12 Days of MINDful Eating - Day 1: Know Your Worth
|
Dec 04, 2023 |
|
Day 2: Recognize Who You’re Comparing Yourself To
|
Dec 04, 2023 |
|
Day 3: Where is Your Attention?
|
Dec 04, 2023 |
|
What to do Instead of ‘Getting Back on Track’
|
Nov 27, 2023 |
|
How to Handle Food Pushers
|
Nov 20, 2023 |
|
How to have Weekend Getaways without ‘Starting Over’ on Monday
|
Nov 13, 2023 |
|
How to Mentally Prepare for the Holidays
|
Nov 06, 2023 |
|
Tips for a Binge Free Halloween (and What to Do if You Go Overboard with Candy)
|
Oct 24, 2023 |
|
Should You Stay off the Scale?
|
Oct 23, 2023 |
|
My Story: From Food Obsessed to Food Freedom
|
Oct 16, 2023 |
|
5 Signs Your Relationship with Food Needs Improving
|
Oct 16, 2023 |
|
3 Steps to Have Binge Free Weekends
|
Oct 16, 2023 |
|
Is it Okay to Want to Lose Weight?
|
Oct 16, 2023 |
|
The 3 Biggest Emotions that Drive Binging
|
Oct 16, 2023 |
|
The Difference Between ‘Foodie’ and ‘Food Obsessed'
|
Oct 16, 2023 |
|
The Food Freedom Society Podcast
|
Jul 07, 2023 |