The power of Repetition

By Luis M. Held

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Category: Self-Improvement

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Episodes: 152

Description

Repetitions are incredibly powerful and have a remarkable impact on our lives. Through constant repetition, we can acquire new skills and deepen our knowledge. They solidify memories and make information stick in our minds. Repetitions also strengthen our physical and mental abilities. By regularly training, we can build our muscles and improve our endurance. In the learning process, repetitions are essential as they help us retain content and apply it later on. Repetitions also promote precision and efficiency. The more we do something, the more skilled we become at it. In conclusion, repetit

Episode Date
Gleich habe ich es hinter mir..
Apr 09, 2024
You have to live
Apr 09, 2024
Make a different choice
Apr 09, 2024
Give 100%
Apr 09, 2024
Live your life
Apr 09, 2024
From the inside
Apr 09, 2024
GRATEFUL
Apr 09, 2024
Love will come to you
Apr 09, 2024
I hope this your year..
Apr 09, 2024
I getting older x Emma Chamberlain
Jan 29, 2024
Add good things up!
Jan 29, 2024
It gets easier.
Jan 29, 2024
Self-love
Jan 29, 2024
Act like the person you wanna become
Jan 29, 2024
JUST DO IT
Jan 29, 2024
The sound of peace.
Jan 29, 2024
WE ARE THE LUCKY ONES
Jan 05, 2024
REAL.
Jan 05, 2024
YOU CANT WAIT!
Jan 05, 2024
THERE IS NO ONE LIKE YOU!
Jan 05, 2024
LIVE YOUR LIFE
Jan 05, 2024
SELFCARE - reminder
Jan 05, 2024
75 YEARS.
Jan 05, 2024
THE REDFLAGS
Jan 05, 2024
SELFLOVE
Jan 05, 2024
Das Einsame Kapitel
Jan 05, 2024
YOU ARE PERFECT
Jan 05, 2024
NO ONE IS COMING!
Jan 05, 2024
YOUR OKAY!
Jan 05, 2024
Struggle is part of your journey!
Jan 05, 2024
LET IT GO!
Jan 05, 2024
YOU CAN'T CONTROL EVERYTHING!
Jan 05, 2024
Never give up!
Jan 05, 2024
I'm proud of you.
Jan 05, 2024
Grind.
Jan 05, 2024
The outsider change the world
Jan 05, 2024
One day or day one?
Dec 04, 2023
Change and it will change.
Dec 04, 2023
Light at the end of tunnel x Mary Earps
Dec 04, 2023
Forgiveness.
Dec 04, 2023
TODAY IS A GIFT
Dec 04, 2023
Love life <3
Dec 04, 2023
GOD LOVES YOU!
Dec 04, 2023
BLESSING ARE COMING!
Dec 04, 2023
WANNA BE HAPPY OR NOT?
Dec 04, 2023
BUILD THE LIFE YOU WANT
Dec 04, 2023
EVERYTHING WILL BE OKAY
Nov 23, 2023
I LOVE ME
Nov 23, 2023
PROSITIVITY!
Nov 23, 2023
TAKE A CHANCE ON WHAT YOU WANT!
Nov 23, 2023
LIVE A LITTLE
Nov 23, 2023
SMALL STEPS ADD UP
Nov 23, 2023
Just be your best version x Kendall Jenner
Nov 04, 2023
YOU ARE THE BIGGEST BLESSING x ThewizardLiz
Nov 04, 2023
I'M NOT LONLEY x Emma Chamberlain
Nov 04, 2023
YOU DESERVE THAT x Bella Hadid
Nov 04, 2023
Just be yourself x Emma Chamberlain
Nov 04, 2023
You didn't come this far just to come this far
Nov 04, 2023
The worst thing you could do
Oct 06, 2023
Last quarter of 2023 motivation!
Oct 06, 2023
What will your story write?
Oct 06, 2023
Your life can really change in a year
Oct 06, 2023
How to spend your twenties
Oct 06, 2023
Truest love
Oct 06, 2023
YOU WILL DO IT AGAIN x Thewizardliz
Sep 13, 2023
KEEP GOING x Joey Kidney
Sep 13, 2023
ENJOY YOUR PROGRESS x Kim Peretz
Sep 13, 2023
HOW DARE YOU! x Thewizardliz
Aug 22, 2023
SELFCARE
Aug 22, 2023
I TAKE CARE ABOUT MYSELF
Aug 22, 2023
THIS IS THE ENERGY x Kim Kardashian
Aug 22, 2023
DONT DISRESPECT YOURSELF
Aug 22, 2023
DISTANCE
Aug 22, 2023
THE BET POSSIBLE VERSION OF YOURSELF
Aug 22, 2023
The only person that can get into your way x Emma Chamberlain
Aug 22, 2023
LESS STRESS
Jul 27, 2023
WORK HARDER ON YOURSELF
Jul 27, 2023
CRITICISM
Jul 27, 2023
GRATITUDE
Jul 27, 2023
I CAN GO BACK x Emma Chamberlain
Jul 27, 2023
JUST RELAX
Jul 27, 2023
REINVENT YOURSELF
Jul 27, 2023
YOU ARE CAPABLE x Mel Robbins
Jul 27, 2023
ITS NOT ABOUT LOVE
Jul 26, 2023
I CHOOSE ME
Jul 26, 2023
Food allows me doing all the things I love x Emma Chamberlain
Jul 26, 2023
RESPONSIBILITY x Brian Tracy
Jul 26, 2023
MYSELF MY LIFE MY PEACE
Jul 26, 2023
MAKE LIFE ENJOYABLE x Emma Chamberlain
Jul 26, 2023
WHAT HAPPEND LAST TIME x Emma Chamberlain
Jul 26, 2023
YOU ARE NOT TOO MUCH
Jul 26, 2023
The vision of her
Jul 26, 2023
ENRICHED x Emma Chamberlain
Jul 26, 2023
THE SEASON OF PEACE
Jul 26, 2023
BEING ALONE TAKES YOU TO YOURSELF
Jul 26, 2023
The secret x Mel Robbins
Jul 26, 2023
Hasn't happened jet x Mel Robbins
Jul 26, 2023
FIRST TAKE CARE OF YOURSELF
Jul 26, 2023
MOOD FOR 2023 x Billie Eilish
Jul 26, 2023
PROTECT YOUR MENTAL HEALTH
Jul 26, 2023
NO DRAMA
Jul 26, 2023
It flows or it goes
Jul 26, 2023
The hard things in life x Kim Kardashian
Jul 26, 2023
THE SEASON OF GROWING
Jul 26, 2023
Losing people
Jul 26, 2023
Creat the best life x Thelizardwiz
Jul 26, 2023
THE SOULCONTRACT
Jul 26, 2023
NEXT LEVEL
Jul 23, 2023
TO GIVE THEM THE POWER
Jul 23, 2023
BE PICKY
Jul 23, 2023
SUMMER IS WHAT MATTER
Jul 23, 2023
JUST A GOOD VIBE
Jul 23, 2023
I LOVE MY LIFE x Marvin Brooks
Jul 23, 2023
I DID IT ALL ON MY OWN x Adele
Jul 23, 2023
YOU ARE PERFECT
Jul 23, 2023
YOU CAN DO IT x Daisy Keech
Jul 23, 2023
ITS ON YOU
Jul 23, 2023
THE BEST FOR YOURSELF
Jul 23, 2023
ACT LIKE THE PERSON YOU WANNA BECOME x Mel Robbins
Jul 23, 2023
DONT BE A CLOWN x Thelizardwiz
Jul 23, 2023
NO MEN IS WORTH YOUR MENTAL HEALTH
Jul 23, 2023
HE LOST YOU
Jul 23, 2023
Enjoy the things you do everyday x Mel Robbins
Jul 22, 2023
Take care of yourself x Emma Chamberlain
Jul 22, 2023
DAILY REMINDER
Jul 22, 2023
Life changing is a discision x Mel Robbins
Jul 22, 2023
No one is coming x Mel Robbins
Jul 22, 2023
THIS CHANGE EVERYTHING
Jul 22, 2023
IT WILL HAPPEN x Thewizardliz
Jul 22, 2023
Forgive yourself
Jul 22, 2023
Where is your mind x The wizardliz
Jul 22, 2023
MAKE A PLAN MAN
Jul 22, 2023
WHATS MAKING YOU THE MOST HAPPY x Emma Chamberlain
Jul 22, 2023
YOU ARE AMAZING x Thewizardliz
Jul 22, 2023
KEEP GOING x Mel Robbins
Jul 22, 2023
THE ONLY THAT REALLY MATTERS x Emma Chamberlain
Jul 22, 2023
The right person will move mountains for you..
Jul 22, 2023
THIS IS YOUR REVENGE
Jul 22, 2023
MANIFESTATION WORKS
Jul 22, 2023
You are in the driverseat of your own life x Emma Chamberlain
Jul 22, 2023
BE HAPPY ON YOUR OWN x giveon
Jul 22, 2023
Everybody makes mistakes x Emma Chamberlain
Jul 22, 2023
AVERAGE IS THE ENEMY
Jul 22, 2023
GO IN WAR WITH YOURSELF
Jul 22, 2023
Your new life is going to cost you your old one
Jul 22, 2023
THE COOLES THING YOU CAN DO x Emma Chamberlain
Jul 22, 2023
I'M SUCCESSFUL
Jul 22, 2023
GET YOUR POWER BACK x Thewizardliz
Jul 22, 2023
Your mind has to be stronger than your emotion
Jul 22, 2023
GROW IN PRIVATE
Jul 22, 2023
JUST BETTER
Jul 18, 2023
It starts by yourself x Bella Hadid
Jul 18, 2023