Strength, Actually
By Lyndsey Roberts
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Image by Lyndsey Roberts
Category: Health & Fitness
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Episodes: 27
Description
This podcast is a safe judgement free space where we'll be unpacking the typically patriarchal narrative around strength and asking - what does it really mean to be strong? I'll be bringing you big sister energy to answer the questions you've always wanted to ask but have felt too scared or intimidated to. We'll be covering everything from strength physically to strength in relationships, parenting and times of hardship, no question is off limits so if you have one- send it to me anonymously here: https://forms.gle/RB1PmErZ2jpbJXYd6
stronglikeamutha.substack.com
stronglikeamutha.substack.com
| Episode | Date |
|---|---|
|
You do not owe the world smaller
|
Feb 25, 2026 |
|
What happened when
|
Jan 26, 2026 |
|
Reflections on deleting Instagram
|
Jan 12, 2026 |
|
Don't You Dare Dim Your Light
|
Dec 24, 2025 |
|
What are you waiting for?
|
Dec 15, 2025 |
|
The Woman Who Pisses You Off
|
Nov 24, 2025 |
|
It's time to stop waiting for applause
|
Nov 10, 2025 |
|
Is exercise REALLY a non negotiable for you?
|
Oct 27, 2025 |
|
You are not flawed
|
Oct 13, 2025 |
|
The Hardest Lesson I Learned
|
Oct 02, 2025 |
|
Is your training boring?
|
Sep 24, 2025 |
|
The thing no one tells you
|
Sep 15, 2025 |
|
I just found this in my drafts
|
Sep 12, 2025 |
|
Bonus Episode: On being out and proud
|
Sep 19, 2024 |
|
Season 1 - Bonus Episode - New Year, Same Me <3
|
Jan 01, 2024 |
|
Season 1- Bonus Episode - Big sister energy for the holiday season.
|
Dec 23, 2023 |
|
Ep 10: All things women's health with Rosie Davie
|
Nov 02, 2023 |
|
Ep 9: How I found my strength, actually
|
Oct 19, 2023 |
|
Ep8- How to measure progress that has nothing to do with how you look, building a strong morning routine and a self care practice that won't leave you eye-rolling!
|
Oct 05, 2023 |
|
Ep 7: cold water therapy, menstrual cycle awareness and boundaries with social media
|
Sep 21, 2023 |
|
Ep 6: Rejection sensitivity, self pleasure and managing ADHD symptoms
|
Sep 07, 2023 |
|
Ep 5: Coping with overwhelm, how to get started at the gym and what to do with feelings of jealousy
|
Aug 24, 2023 |
|
Ep 4: ADHD Diagnosis, staying strong in pregnancy and how to cheer for your damn self!
|
Aug 10, 2023 |
|
Ep 3: Navigating difficult situations, Peri menopause and strength training and how to get people to stop commenting on your body
|
Jul 27, 2023 |
|
Ep2: Does Strength training make you bulky? How to cultivate body neutrality with your kids in & getting a partners support to make exercise a non negotiable.
|
Jul 13, 2023 |
|
Ep 1 : Ditching Comparison, consistency with exercise and "Mum Tums"
|
Jun 29, 2023 |
|
Coming Soon!
|
Jun 19, 2023 |