The Healthy Compulsive Project
By Gary Trosclair
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Category: Mental Health
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Subscribers: 2
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Episodes: 44
Description
For five years The Healthy Compulsive Project has been offering information, insight and inspiration for OCPD, obsessive-compulsive personality, perfectionism, micro-managers and Type A personality. Anyone who’s ever been known to overwork, overplan, overcontrol or overanalyze is welcome here, where the obsessive-compulsive personality is explored and harnessed to deliver what it was originally meant to deliver. Join psychotherapist, Jungian psychoanalyst and author Gary Trosclair as he delves into the pitfalls and potential of the driven personality with an informative, positive, and often playful approach to this sometimes-vexing character style.
| Episode | Date |
|---|---|
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Ep. 44: 5 Unintended Effects of Type A Parenting, and 17 Tips for Obsessive-Compulsive Parents
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May 14, 2024 |
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Ep. 43: Demand Resistance: What It is, What Drives It, and How it Serves or Cheats Us
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May 07, 2024 |
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Ep. 42: Obsessive-Compulsive Personality Disorder: A Disorder of Priorities
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Apr 30, 2024 |
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Ep. 41: How to Let Go Without Giving Up
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Apr 23, 2024 |
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Ep. 40: How to Keep Psychological Hoarding from Crowding Your Mind and Blocking Fulfillment
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Apr 16, 2024 |
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Ep. 39: What is shame and What is the Best Way to Deal with It?
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Apr 09, 2024 |
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Ep. 38: The Battle for the Mind of the Obsessive-Compulsive Personality: Growth Mindset Vs. Fixed Mindset
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Apr 02, 2024 |
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Ep. 37: Want to Be Certain? Don't Be So Sure
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Mar 26, 2024 |
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Ep. 36: Enough Already. Why You Need to Know that You Are Enough. Already.
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Mar 19, 2024 |
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Ep. 35: Psychotherapy for the Obsessive-Compulsive Personality
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Mar 12, 2024 |
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Ep. 34: How to Get Your Compulsive Drive to Work for You
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Mar 05, 2024 |
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Ep. 33: Does Avoidant Attachment Cause Obsessive-Compulsive Personality Disorder?
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Feb 27, 2024 |
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Ep. 32: How to Tame Your Tyrannical Guilt Complex
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Feb 20, 2024 |
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Ep. 31 The Origins of OCPD: Genes, Environment, and the Two Other Factors Most People Don’t Consider
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Feb 13, 2024 |
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Ep. 30: Turning Chaos into Order: Meaning and Burden for the Obsessive-Compulsive Personality
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Feb 06, 2024 |
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Ep. 29: Self-Compassion: The Evidenced-Based Antidote to Maladaptive Perfectionism
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Jan 30, 2024 |
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Ep. 28: Four Keys to Handling Obsessive-Compulsive Anxiety and Fear
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Jan 23, 2024 |
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Ep. 27: Work Engagement, Work Addiction and Work Burnout
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Jan 17, 2024 |
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Ep. 26: The Triggers that Lead to Unhealthy Obsessive-Compulsive Behavior
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Jan 09, 2024 |
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Ep. 25: Why Compulsives Need Mastery in Their Lives
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Jan 02, 2024 |
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Ep. 24: What Are You Trying to Prove By Being So Good?
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Dec 26, 2023 |
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Ep. 23: The Compulsive Thinker-Planner: Obsessive Procrastinator or Productive Visionary?
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Dec 19, 2023 |
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Ep. 22: Managing Holiday Expectations, and Carl Jung Analyzes Ebenezer Scrooge
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Dec 12, 2023 |
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Ep. 21: The Compulsive Server-Friend: People Pleaser or Well-Rounded Helper?
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Dec 05, 2023 |
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Ep. 20: Delaying Gratification: The Good, The Bad and The Downright Destructive
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Nov 28, 2023 |
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Ep. 19: The Compulsive Worker-Doer: Destined for Burnout or Fulfillment?
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Nov 21, 2023 |
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Ep. 18: Can Someone With OCPD Change?
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Nov 14, 2023 |
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Ep. 17: The Compulsive Teacher-Leader: Bully or Mentor?
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Nov 07, 2023 |
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Ep. 16: What Is Shame and What Is the Best Way to Deal With It?
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Oct 31, 2023 |
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Ep. 15: Closed: The True Cost of Not Being Open to Our Experience
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Oct 24, 2023 |
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Ep. 14: What Exactly Do They Want From You? How The Demand Sensitivity Lens Mucks Up Our Livess
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Oct 05, 2023 |
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Ep. 13: The Ten Commandments of the Obsessive-Compulsive Personality
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Sep 26, 2023 |
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Ep. 12: How Do I Know if I Have OCPD? And So What If I Do?
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Sep 19, 2023 |
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Ep. 11: Who's in Charge? You or Your Inflated Rogue Ego?
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Sep 12, 2023 |
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Ep. 10: The Difference Between Narcissistic and Obsessive-Compulsive Personalities
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Aug 22, 2023 |
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Ep. 9: If Your Partner Has Threatened to Divorce You
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Aug 11, 2023 |
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Ep. 8: Four Types of Compulsive Personality
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Aug 10, 2023 |
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Ep. 7: How to Stop Obsessing and Survive Your Vacation
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Aug 03, 2023 |
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Ep. 6. What Inspiration Can Do for Us and Why We Won't Let It
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Jul 27, 2023 |
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Ep. 5: The Difference Between OCD and OCPD
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Jul 19, 2023 |
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Ep. 4: For Partners of People with Obsessive-Compulsive Personality (OCPD)
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Jul 19, 2023 |
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Ep. 3: OCPD (Obsessive-Compulsive Personality) and Depression
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Jul 19, 2023 |
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Ep. 2: Introducing The Healthy Compulsive Project Podcast
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Jul 19, 2023 |
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Ep. 1: The Healthy Compulsive Project | Trailer
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Jul 10, 2023 |