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Episode | Date |
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44: Why You Should Wear a Continuous Glucose Monitor (CGM)
|
May 08, 2024 |
43: Unlocking the Power of Sleep with Former Navy SEAL & Doctor Kirk Parsley
|
May 01, 2024 |
42: Let Nature Dictate what you Should be Eating
|
Apr 24, 2024 |
41: Revealing Cardiovascular Health Myths with Dr. Jack Wolfson!
|
Apr 17, 2024 |
40: How to Heal Your Skin Naturally [6 TIPS]
|
Apr 10, 2024 |
39: Breaking Records on Zero Carbs [Dr. Shawn Baker's Carnivore Diet Insights]
|
Apr 03, 2024 |
38: Should You Be Using Exogenous Ketone?
|
Mar 27, 2024 |
37: Travis Mayer's Secrets to Performance & Recovery
|
Mar 20, 2024 |
36: Balancing Work, Wellness, and Homesteading: A Day in the Life of Michael Kummer
|
Mar 13, 2024 |
35: The Science Behind Red Light Therapy [Healing, Performance, & Future Applications] Forrest Smith Reveals
|
Mar 06, 2024 |
34: Understanding Macronutrients - Protein, Fat, And Carbohydrates In Human Nutrition
|
Feb 28, 2024 |
33: Why Mark Sisson Stopped Running! The Truth Behind Footwear and Health.
|
Feb 21, 2024 |
32: Testosterone Replacement Therapy: The One Downside Nobody Talks About.
|
Feb 14, 2024 |
31: From Vegan to Carnivore: A Deep Dive into Diet and Lifestyle with Bates
|
Feb 07, 2024 |
30. How to Use HRV to Improve Your Health
|
Jan 31, 2024 |
29: The Career Change Cure: How to Boost Your Health by Shifting Gears
|
Jan 24, 2024 |
28: How to Improve Your Metabolic Health (Part 2)
|
Jan 17, 2024 |
27: How to Assess Your Metabolic Health (Part 1)
|
Jan 10, 2024 |
26: Brad Kearns: The Cheat Code For Health and Fitness As You Age
|
Jan 03, 2024 |
25: Why You Should Stop Having New Year’s Resolutions
|
Dec 27, 2023 |
24: Top 6 Supplements You Should Take for Optimal Health
|
Dec 20, 2023 |
23: Zane Griggs: How to Kick Ass As You Get Older
|
Dec 13, 2023 |
22: 6 Things That Changed My Approach to Nutrition + Fitness in 2023
|
Dec 06, 2023 |
21: Is Sunscreen Destroying Your Health?
|
Nov 29, 2023 |
20: Heidi Moretti: How to Heal Gut Issues and Improve Your Gut Health
|
Nov 22, 2023 |
19: A Guide to Maintaining Optimal Health During the Holiday Season
|
Nov 15, 2023 |
18: What I Eat in an Animal-Based Diet + My Go-To Food Choices and Supplements
|
Nov 08, 2023 |
17: How to Maintain an Ancestral Lifestyle while Traveling or Eating Out
|
Nov 01, 2023 |
16: How To Live an Animal-Based, Ancestral-Focused Lifestyle with a Family
|
Oct 25, 2023 |
15: Dr. Anthony Gustin: The Shocking Truth Behind Pasture-Raised Chicken and Pork
|
Oct 18, 2023 |
14: Do THIS for better sleep
|
Oct 11, 2023 |
13: Why You Shouldn’t Trust Nutrition Labels
|
Oct 04, 2023 |
12: How I Maintain a Strong and Lean Physique
|
Sep 27, 2023 |
11: Why I Stopped Keto (After Three Years)
|
Sep 20, 2023 |
10: Reconnecting with Nature for Health and Happiness
|
Sep 13, 2023 |
9: 11 Ways to Develop a Strong Community for Better Health
|
Sep 06, 2023 |
8: The Power of Hormesis in Boosting Health and Resilience
|
Aug 30, 2023 |
7: These Shocking Things Are Exposing You to Toxins
|
Aug 23, 2023 |
6: Transforming Your Perception of Stress for Optimal Health
|
Aug 16, 2023 |
5: Debunking Common Exercise Myths + Harnessing Ancestral Movements
|
Aug 09, 2023 |
3: 10 Hacks That Will Change the Way You Sleep
|
Jul 26, 2023 |
2: 8 Key Primal Shifts for Ancestral Living
|
Jul 26, 2023 |
1: The Primal Shift: Your Roadmap for Shifting Away From the Modern Lifestyle
|
Jul 26, 2023 |
Welcome to the Primal Shift Podcast
|
Jul 10, 2023 |