The Primal Shift
By Michael Kummer
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Category: Nutrition
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Subscribers: 5
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Episodes: 137
Description
Primal Shift is about helping you achieve optimal health by bridging the gap between ancestral living and the demands of modern society. We'll talk about every aspect of a healthy life, including sleep, nutrition, exercise, stress management, environmental toxins, hormesis, belonging and tribalism, and reconnecting with nature.
Get ready to unlock the transformative power of nature as the ultimate biohack, revolutionize your health and reconnect you with your primal self. Each episode is short and concise, providing you with actionable tips and tricks you can use to start living a more primal lifestyle today.
| Episode | Date |
|---|---|
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137: The Nutrient Gap Most Carnivores Don't Know About
|
May 06, 2026 |
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136: Rethinking Sun Exposure From Scratch
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Apr 29, 2026 |
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135: The Milk Problem Nobody Talks About
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Apr 22, 2026 |
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134: The 7 Health Rules I No Longer Follow
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Apr 15, 2026 |
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133: Your Food Isn't as Nutritious as You Think
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Apr 08, 2026 |
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132: I Tested a Fasting Supplement for a Year — Here's What It Did to My Biological Age | Chris Rhodes, CEO of Mimio Health
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Mar 25, 2026 |
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131: The Best and Worst Plants to Eat on an Animal-Based Diet (And How to Prepare Them)
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Mar 18, 2026 |
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130: What Role Should Plants Play In An Animal-Based Lifestyle?
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Mar 11, 2026 |
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129: How Humans Actually Slept!
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Feb 25, 2026 |
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128: Red Light Therapy Protocol for Knee Pain and Recovery with Forrest Smith CEO of Kineon
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Feb 18, 2026 |
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127: Why "Healthy" Restaurant Meals Quietly Backfire
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Feb 11, 2026 |
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126: The Nutrition Question Almost Everyone Gets Wrong!
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Feb 04, 2026 |
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125: The New Food Pyramid 2026 Looks Better… But It's Still Not Good Enough
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Jan 28, 2026 |
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124: The Glyphosate Study That Had to Be Retracted!
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Jan 21, 2026 |
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123: Where I get my blood panels and what to look out for
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Jan 14, 2026 |
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122: Paul Saladino Is Not a Fan of Sauna Anymore
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Jan 07, 2026 |
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121: The Hidden Contaminant in Even the Best Meat
|
Dec 17, 2025 |
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120: Meniscus Surgery Recovery Update
|
Dec 10, 2025 |
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119: This Habit is Quietly Destroying Your Discipline
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Dec 03, 2025 |
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118: The blood pressure number your doctor ignores with Craig Cooper CEO of CONNEQT
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Nov 26, 2025 |
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117: I've Had Enough With Eight Sleep…
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Nov 19, 2025 |
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116: Why Most Coffee Is Slowly Destroying Your Health…
|
Nov 12, 2025 |
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115: Building Real Resilience in Kids (Even When It's Hard)
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Nov 05, 2025 |
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114: The Dirty Secret in Protein Powders – What Consumer Reports Found!
|
Oct 29, 2025 |
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113: Why I Quit the Apple Watch After 10 Years…
|
Oct 22, 2025 |
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112: Beyond Fossil vs. Electric: Practical Stewardship in Everyday Life
|
Oct 15, 2025 |
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111: A Future Where We Can Eat At McDonald's
|
Oct 08, 2025 |
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110: Why Your Blood Pressure Reading Might Be Totally Wrong!
|
Oct 01, 2025 |
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109: The Gut Disease "Truth" Doctors Never Told You With Josh Dech
|
Sep 17, 2025 |
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108: Europe vs. America: The Health Secret Nobody Talks About
|
Sep 10, 2025 |
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107: The Truth About Detox Myths
|
Sep 03, 2025 |
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106: Why Eating Like Your Grandparents Won't Save You
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Aug 27, 2025 |
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105: The Anti-Fatigue Factor in Liver Nobody Can Explain
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Aug 20, 2025 |
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104: Why I Switched from 2 Meals to 3 a Day
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Aug 13, 2025 |
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103: The Shocking Truth About Mouth Breathing with Alex Neist CEO of Hostage Tape
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Aug 06, 2025 |
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102: Everyday Products That Destroy Hormones
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Jul 30, 2025 |
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101: Hidden Toxins at Home: What You're Doing Wrong
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Jul 23, 2025 |
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100: Why Vegan Diets Kill 7.3 B Critters
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Jul 15, 2025 |
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99: Plants vs Animals: Why Meat Beats Plants for Nutrition
|
Jul 02, 2025 |
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98: This Is SPIKING Your Blood Sugar | Levels App + Dexcom G7 Findings
|
Jun 25, 2025 |
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97: Are You Biohacking or Just Bullsh-tting?
|
Jun 18, 2025 |
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96: Is Sourdough Bread Actually Healthy?
|
Jun 04, 2025 |
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95: My "Pre-Workout" Routine (That's Actually Just My Daily Routine)
|
May 28, 2025 |
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94: Stop Wasting Your Money on These 9 Biohack Devices!
|
May 21, 2025 |
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93: Does Cold Plunging Make You Die Sooner?
|
May 14, 2025 |
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92: Healthy Living Hacks That Save You Money Daily
|
May 07, 2025 |
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91: How to Know If Food Is Good for You!
|
Apr 30, 2025 |
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90: Should You Force Kids to Eat?
|
Apr 23, 2025 |
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89: Should You Stop Eating Egg Whites?
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Apr 16, 2025 |
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88: Why Calorie Counting Fails Every Time
|
Apr 09, 2025 |
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87: 8 Beef Myths Busted: What Science Actually Says
|
Apr 02, 2025 |
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86: The Truth About Running & Longevity | With Brad Kearns
|
Mar 26, 2025 |
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85: Sleep Before Midnight: Does It Really Matter?
|
Mar 19, 2025 |
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84: Why I Quit Alcohol & Started Cold Therapy - Ciaran Flanagan
|
Mar 12, 2025 |
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83: Understanding Testosterone Production
|
Mar 05, 2025 |
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82: Why You Can't Sleep: The Surprising Truth with Nicholas Stewart
|
Feb 26, 2025 |
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81: The Truth About Our Broken Health System
|
Feb 19, 2025 |
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80: The TRUTH About Cold Therapy: Benefits, Myths & Best Practices
|
Feb 12, 2025 |
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79: Immune Health Hacks: Vitamin C Exposed!
|
Feb 05, 2025 |
|
78: Unlocking Peak Fitness and Resilience with Kyle Bernier
|
Jan 29, 2025 |
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77: The Truth About the Carnivore Diet: Why Nose-to-Tail Is Essential!
|
Jan 22, 2025 |
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76: From Ice Baths to Ancestral Nutrition with Thomas Seager, PhD!
|
Jan 15, 2025 |
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75: Use this Breath technique for Better Focus, Fitness, and Calm!
|
Jan 08, 2025 |
|
74: Real Food vs. Ultra-Processed: What Are You Really Eating? With Chef Barry
|
Dec 18, 2024 |
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73: NAD Supplements That Actually Work
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Dec 11, 2024 |
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72: How to Improve Indoor Air Quality With David Milburn of HypoAir
|
Dec 04, 2024 |
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71: The Goal Strategy That Helped Me Quit My 9-5 by 40
|
Nov 27, 2024 |
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70: How This Ancient Practice Transforms Your Life | With Jeff Patterson
|
Nov 20, 2024 |
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69: Is Your Dog's Diet Really Healthy? Here's What You Need to Know
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Nov 13, 2024 |
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68: Does Depression Lead to Bad Food Choices? | Josh Noland
|
Nov 06, 2024 |
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67: Healthier Thanksgiving Dinner Starts With This
|
Oct 30, 2024 |
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66: Is Your Relationship Holding You Back from Better Health?
|
Oct 23, 2024 |
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65: Why Testosterone Affects Your Drive to Do Hard Things
|
Oct 16, 2024 |
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64: Why Meditation Is Powerful!
|
Oct 09, 2024 |
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63: HbA1c Levels Explained: Why They May Be High Without High Blood Sugar
|
Oct 02, 2024 |
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62: Biological Age Test Review: Epigenetics Explained Simply | Hannah Went
|
Sep 25, 2024 |
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61: Gut Microbiome Analysis Powered by AI: Testing My Gut Health & Inflammation
|
Sep 18, 2024 |
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60: Season 1 Key Lessons and Season 2 Preview
|
Aug 28, 2024 |
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59: Paleo, Keto, Carnivore [Navigating Dietary Changes as a Family]
|
Aug 21, 2024 |
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58: How I Stay Fit and Healthy with Simple Daily Habits
|
Aug 14, 2024 |
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57: Unlocking the Secrets of Lard for Skincare with Charles Mayfield
|
Aug 07, 2024 |
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56: The Shocking Consequences of Outsourcing Your Food Supply
|
Jul 31, 2024 |
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55: Overcoming Sugar Cravings | Expert Tips from Danielle Daem
|
Jul 24, 2024 |
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54: How Diet Impacts Your Body Odor!
|
Jul 17, 2024 |
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53: Understanding EMFs: Ben Salem on Radiation Risks and Mitigation Techniques
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Jul 10, 2024 |
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52: Grass-Fed vs. Conventional Beef: Vitamin and Fatty Acid Comparison
|
Jul 03, 2024 |
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51: The Ultimate Time-Saving Workout | CAROL Bike and REHIT with Ulrich Dempfle
|
Jun 26, 2024 |
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50: Are Cold Exposure, Saunas, and Fasting Dangerous? | Myths Debunked
|
Jun 19, 2024 |
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49: From Almonds to Spinach: Dr. Schindler on Avoiding Common Dietary Traps
|
Jun 12, 2024 |
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48: How Apollo Reduces Migraines: Wife and Sister-In-Law Experiences
|
Jun 05, 2024 |
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47: Exploring the Link Between Skin Aging and Chronic Diseases with Alessandra Zonari!
|
May 29, 2024 |
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46: Michael Kummer's Travel Secrets [16 Items That Simplify My Trips]
|
May 22, 2024 |
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45: Dr. Dave Rabin Explains the Science of Stress and Recovery
|
May 15, 2024 |
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44: Why You Should Wear a Continuous Glucose Monitor (CGM)
|
May 08, 2024 |
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43: Unlocking the Power of Sleep with Former Navy SEAL & Doctor Kirk Parsley
|
May 01, 2024 |
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42: Let Nature Dictate what you Should be Eating
|
Apr 24, 2024 |
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41: Revealing Cardiovascular Health Myths with Dr. Jack Wolfson!
|
Apr 17, 2024 |
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40: How to Heal Your Skin Naturally [6 TIPS]
|
Apr 10, 2024 |
|
39: Breaking Records on Zero Carbs [Dr. Shawn Baker's Carnivore Diet Insights]
|
Apr 03, 2024 |
|
38: Should You Be Using Exogenous Ketone?
|
Mar 27, 2024 |
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37: Travis Mayer's Secrets to Performance & Recovery
|
Mar 20, 2024 |
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36: Balancing Work, Wellness, and Homesteading: A Day in the Life of Michael Kummer
|
Mar 13, 2024 |
|
35: The Science Behind Red Light Therapy [Healing, Performance, & Future Applications] Forrest Smith Reveals
|
Mar 06, 2024 |
|
34: Understanding Macronutrients - Protein, Fat, And Carbohydrates In Human Nutrition
|
Feb 28, 2024 |
|
33: Why Mark Sisson Stopped Running! The Truth Behind Footwear and Health.
|
Feb 21, 2024 |
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32: Testosterone Replacement Therapy: The One Downside Nobody Talks About.
|
Feb 14, 2024 |
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31: From Vegan to Carnivore: A Deep Dive into Diet and Lifestyle with Bates
|
Feb 07, 2024 |
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30. How to Use HRV to Improve Your Health
|
Jan 31, 2024 |
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29: The Career Change Cure: How to Boost Your Health by Shifting Gears
|
Jan 24, 2024 |
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28: How to Improve Your Metabolic Health (Part 2)
|
Jan 17, 2024 |
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27: How to Assess Your Metabolic Health (Part 1)
|
Jan 10, 2024 |
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26: Brad Kearns: The Cheat Code For Health and Fitness As You Age
|
Jan 03, 2024 |
|
25: Why You Should Stop Having New Year's Resolutions
|
Dec 27, 2023 |
|
24: Top 6 Supplements You Should Take for Optimal Health
|
Dec 20, 2023 |
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23: Zane Griggs: How to Kick Ass As You Get Older
|
Dec 13, 2023 |
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22: 6 Things That Changed My Approach to Nutrition + Fitness in 2023
|
Dec 06, 2023 |
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21: Is Sunscreen Destroying Your Health?
|
Nov 29, 2023 |
|
20: Heidi Moretti: How to Heal Gut Issues and Improve Your Gut Health
|
Nov 22, 2023 |
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19: A Guide to Maintaining Optimal Health During the Holiday Season
|
Nov 15, 2023 |
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18: What I Eat in an Animal-Based Diet + My Go-To Food Choices and Supplements
|
Nov 08, 2023 |
|
17: How to Maintain an Ancestral Lifestyle while Traveling or Eating Out
|
Nov 01, 2023 |
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16: How To Live an Animal-Based, Ancestral-Focused Lifestyle with a Family
|
Oct 25, 2023 |
|
15: Dr. Anthony Gustin: The Shocking Truth Behind Pasture-Raised Chicken and Pork
|
Oct 18, 2023 |
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14: Do THIS for better sleep
|
Oct 11, 2023 |
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13: Why You Shouldn't Trust Nutrition Labels
|
Oct 04, 2023 |
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12: How I Maintain a Strong and Lean Physique
|
Sep 27, 2023 |
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11: Why I Stopped Keto (After Three Years)
|
Sep 20, 2023 |
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10: Reconnecting with Nature for Health and Happiness
|
Sep 13, 2023 |
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9: 11 Ways to Develop a Strong Community for Better Health
|
Sep 06, 2023 |
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8: The Power of Hormesis in Boosting Health and Resilience
|
Aug 30, 2023 |
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7: These Shocking Things Are Exposing You to Toxins
|
Aug 23, 2023 |
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6: Transforming Your Perception of Stress for Optimal Health
|
Aug 16, 2023 |
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5: Debunking Common Exercise Myths + Harnessing Ancestral Movements
|
Aug 09, 2023 |
|
3: 10 Hacks That Will Change the Way You Sleep
|
Jul 26, 2023 |
|
2: 8 Key Primal Shifts for Ancestral Living
|
Jul 26, 2023 |
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1: The Primal Shift: Your Roadmap for Shifting Away From the Modern Lifestyle
|
Jul 26, 2023 |
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Welcome to the Primal Shift Podcast
|
Jul 10, 2023 |