Mindin' My Wellness
By Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips
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Category: Nutrition
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Subscribers: 3
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Episodes: 46
Description
The Mindin’ My Wellness podcast is a podcast for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You'll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.
Dani Marenburg is a double-certified nutrition coach who has helped thousands of women gain back their confidence, energy and well-being through educated nutrition and sustainable lifestyle habits. You can follow her on Instagram at @mindinmymacros.
Head over to mindinmymacros.com to work with her.
| Episode | Date |
|---|---|
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45. How to Strength Train and Leverage Your Pelvic Floor Throughout Pregnancy For a Smoother Delivery and Recovery
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May 07, 2024 |
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44. How Many Calories Does Thermic Effect of Food Burn? | Calorie Burning Series
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Apr 30, 2024 |
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43. Why More Hours of Workout Doesn't Mean More Calories Burned. Here's What You Need To Know About the Thermic Effect of Activity | Calorie Burning Series
|
Apr 23, 2024 |
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42. How to Use Your BMR in Shaping Your Caloric Burn Rate | Calorie Burning Series
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Apr 16, 2024 |
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41. Navigating Macros With a Plant-Based Diet with Samara of @nomeatmacros
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Apr 09, 2024 |
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40. If I Wanted to Lose 10lbs By Summer, This is What I'd Do...
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Apr 02, 2024 |
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39. Should You Be Taking Creatine?
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Mar 26, 2024 |
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38. Regulating Blood Sugar For Optimal Health with Jess of @nourishedbynutrition
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Mar 19, 2024 |
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37. SURPRISE... I'm Pregnant!! How We Found Out, The First trimester and More!
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Mar 12, 2024 |
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36. Why I Don't Believe in "IIFYM" as a Macro Coach
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Mar 05, 2024 |
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35. Client Spotlight: Transitioning from Keto to Macros and Overcoming the Scale with Christina H.
|
Feb 27, 2024 |
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34. My Hormone Journey: Hypothalamic Amenorrhea, Candida and More!
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Feb 20, 2024 |
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33. Ozempic, Wegovy, Mounjaro + More: How to Sustain Results If Your Goal Is Not Long-Term Use
|
Feb 13, 2024 |
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32. How to Overcome PCOS with Lacey Dunn MS, RD, LD, CPT
|
Feb 06, 2024 |
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31. Complete vs. Incomplete Proteins: Do Both Count?
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Jan 30, 2024 |
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30. Client Spotlight: Down 11 lbs & 15 Inches Without Giving Up Dessert with Isabel
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Jan 23, 2024 |
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29. Part 2: Alcohol + Hormone Health with Dr. Brooke Scheller
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Jan 16, 2024 |
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28. Part 1: Alcohol's Role in Nutrient Deficiencies & Gut Health with Dr. Brooke Scheller
|
Jan 09, 2024 |
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27. 5 Proven Ways to Stick to Your New Year's Resolutions
|
Jan 02, 2024 |
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26. My Top 10 Tips for Successful Fat Loss in a Calorie Deficit
|
Dec 26, 2023 |
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25. Regulating Your Nervous System Through Upper Cervical Care with Dr. Mercedes Cook
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Dec 19, 2023 |
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24. Client Spotlight: How She Lost 10 lbs at Maintenance with Ellie S.
|
Dec 12, 2023 |
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23. Danielle Gronich of Clearstem Skincare On: Beating Acne at Its Root
|
Dec 05, 2023 |
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22. 7 Simple Steps to Feel Your Best This Holiday Season
|
Nov 28, 2023 |
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21. Part 1: How I'd Navigate That - Holiday Eating
|
Nov 21, 2023 |
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20. Simple Tips for Brain Longevity with Dr. Julie Fratantoni
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Nov 14, 2023 |
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19. The Truth About Fertility and Preconception with WeNatal
|
Nov 07, 2023 |
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18. How to Build Muscle in a Surplus [Macro Phase Series]
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Oct 31, 2023 |
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17. What is a Reverse Diet & How Does It Work? [Macro Phase Series]
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Oct 24, 2023 |
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16. What Should a Calorie Deficit Look Like to Lose Body Fat? [Macro Phase Series]
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Oct 17, 2023 |
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15. How to Use the "Maintenance" Phase to Your Advantage [Macro Phase Series]
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Oct 10, 2023 |
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14. The Phases of Macro Tracking Explained [Macro Phase Series]
|
Oct 03, 2023 |
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13. Lily Galef of Hilma On: Cleaning Out Your Medicine Cabinet
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Sep 26, 2023 |
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12. How Much Protein Should I Be Eating?
|
Sep 19, 2023 |
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11. Macros Q&A: When to Change Your Macros, Macros on Your Period, Weigh Foods Raw vs. Cooked & More
|
Sep 12, 2023 |
|
10. The Psychology Behind Our Eating Behaviors with Jiordana Saade
|
Sep 05, 2023 |
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9. 6 Mistakes Women Make When Dieting
|
Aug 29, 2023 |
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8. Why I Stopped Tracking Macros
|
Aug 22, 2023 |
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7. Transitioning Off of Hormonal Birth Control with Maddie Scannapieco
|
Aug 15, 2023 |
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6. 10 Reasons Why Your Weight Fluctuates...That Has Nothing to Do With Fat!
|
Aug 08, 2023 |
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5. 6 Strategies to Get Consistent with Your Health Journey
|
Aug 01, 2023 |
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4. Should You Want Weight Loss or Fat Loss?
|
Jul 25, 2023 |
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3. From Small to Strong: Evolving Health Through Strength Training with Sadie Rigby
|
Jul 18, 2023 |
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2. Will Macros Work For Me?
|
Jul 18, 2023 |
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1. 5 Changes I Made That Transformed My Body
|
Jul 18, 2023 |
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Welcome to Mindin’ My Wellness!
|
Jul 07, 2023 |