Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More ๐ฆ๐
By Jennifer Wojciechowicz
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Category: How To
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Episodes: 69
Description
Welcome to Freedom Within, the podcast that's here to spark change & empower you on your Transformative Weight Loss Journey๐ฆ
If you are tired, frustrated, & ready to give up the traditional dieting methods that are NOT working for ya, let's go!!
Hi! I'm your host, Jennifer Wojciechowicz, a Mental Wellness Weight Loss Coach, & am excited to share Tools & Expert Interviews to help you reach your goals in a HEALTHY, HAPPY, SUSTAINABLE way ~ Ease Please๐
Each episode will get you thinking differently. Buckle up & Subscribe to not miss a beat. LOVE that you are here!! ๐ฅณโค๏ธ
| Episode | Date |
|---|---|
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What to Do After a Binge to Change Your Relationship with Food with Guest JANE PILGER
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May 14, 2024 |
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Get Off the Scale to Release Weight Naturally with Guest HELEN W BIRNEY
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May 07, 2024 |
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Rebuilding Trust With Your Body to be Your Best Weight AND Live Your Best Life With Guest GILLIAN BENNETT
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Apr 30, 2024 |
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Drinking Too Much? Unpacking Alcohol and How it Affects Weight Loss with Guest MICHELLE PORTERFIELD
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Apr 23, 2024 |
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How Does Shame Affect Your Weight With Guest LOIS HOLLIS RN, BSN, REV
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Apr 16, 2024 |
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Pleasure-Based Weight Loss Secrets With Guest KAREN GOMBAULT
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Apr 09, 2024 |
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The 5 Pillars to Wellness and Weight Loss With Guest NICOLA MERCER
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Apr 02, 2024 |
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Misdiagnosed and Told to Eat Less & Move More with GUEST DONNA PIPER
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Mar 26, 2024 |
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What Does Your Face Have to Do With Weight Loss With Guest EMILY MILLER
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Mar 12, 2024 |
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Is Fitness Marketing Impacting Your Body Image With Guest JANIS ISAMAN
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Mar 05, 2024 |
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How to Create Food Freedom With Guest MELISSA ROHLFS
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Feb 27, 2024 |
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Body Positivity & Weight Standards in Different Cultures with Guest KANNA LAIRD
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Feb 20, 2024 |
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Change Your Life By Changing Your Subconscious Mind with Guest MINDI HUEBNER
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Feb 13, 2024 |
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Never Happy With Your Body? Guest KELLY GIFFORD is Here to Help You Figure Out WHY
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Feb 06, 2024 |
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Are Your Hormones Connected to Emotional Eating, Let's Talk It Out with Guest TARA PRATER
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Feb 06, 2024 |
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4 Stress Techniques You Can Start Doing Today to Relieve Chronic Stress that that could be affecting your weight
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Feb 02, 2024 |
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All About Binging๐ค๐ค๐ฅบ๐ซฃ
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Feb 01, 2024 |
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Are Subconscious Blocks Keeping You Stuck With Extra Weight? with Guest DENISE MICELI
|
Jan 26, 2024 |
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What You Need to Know About Comfort Eating to Create A Happy Healthy Relationship with Food with Guest JILLIAN BECK-ROGERS
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Jan 23, 2024 |
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How to Stop Struggling with Sabotage with Guest ROMONA KOSSOWAN
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Jan 19, 2024 |
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How to Eat Without Dieting and Still Reach Your Best Weight Part 2
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Jan 18, 2024 |
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How to Use Food as Medicine For Healing and How to Go Beyond the Label with Guest CHELSIE WARD
|
Dec 26, 2023 |
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Boundaries (for the Holidays and beyond), Food & Depression, and Why You Want to Stop Saying Weight Loss with Guest JO PETERS
|
Dec 19, 2023 |
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3 Things to Do After You Binge & 2 Things NOT to Do ๐๐ช๐๐ฅ๐ฅก๐ง๐ฐ๐จ๐ซ๐๐๐ฉ๐คข
|
Dec 15, 2023 |
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How to Have Guilt Free Eating & Live Life On Purpose with Guest MEGHAN JONES
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Dec 12, 2023 |
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How to Meal Plan Without a Diet Plan ๐๐ฅ๐ฅ๐๐๐ช
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Dec 08, 2023 |
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How to get in the kitchen to change how you eat with guest KRISTY BARANOVSKIS ๐ณ๐ฝ๏ธ๐ช๐ฅ๐๐ฅ๐ฅ
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Dec 05, 2023 |
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Guided Meditation to Shift Your Energy โจ๐ฆ๐๐ง๐ฅฐ
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Dec 02, 2023 |
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How to Release Stored Trauma in the Body & Why It Affects Your Weight with guest JULIANA LINDNER
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Nov 28, 2023 |
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Finding Your Beliefs. Powerful Process to Enhance what Serves you and Release what doesn't โจ๐๏ธ๐
|
Nov 23, 2023 |
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The Secret to Sticking to your Wellness & Weight Loss Routine...even during the Holidays with Guest CHRISTIANE SCHROETER
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Nov 21, 2023 |
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Bonus Episode Why is it hard to Throw Food Away as an Emotional Eater ๐๏ธ๐ฎ๐ฑ๐ฉ
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Nov 20, 2023 |
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What is Intuitive Eating & How is it Differant than Dieting With Guest Meg Henkenhaf
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Nov 17, 2023 |
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Let's Chat about Discernment
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Nov 15, 2023 |
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How & Why You Should Work Out in Your 40's+ with Guest Ashley
|
Nov 14, 2023 |
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Should You be Eating Carbs?
|
Nov 07, 2023 |
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Can't Image Yourself in a smaller body? Listen In โจโจโจ
|
Oct 31, 2023 |
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What Does a 29 Year old Man Know About Women's Weight Loss?!? Plus 6 months of FREE Coaching Listen in to find out
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Oct 31, 2023 |
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Boo to Cravings: Halloween Tapping Treat ๐ป๐ฆ๐
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Oct 29, 2023 |
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Safety, emotional eating, and weight loss ๐ฆบ๐๐ง๐
|
Oct 26, 2023 |
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What is a Weight Set Point and Is it Keeping You Stuck?
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Oct 24, 2023 |
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Why Dieting Leads to More Dieting & the Issues it Causes Longterm
|
Oct 24, 2023 |
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Is Stress packing on your extra pounds? Listen in to my Special Guest Untangle Chronic Stress
|
Oct 17, 2023 |
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Bonus Episode: My Out of the Blue Emergency Experience I had This Week that Scared Me...Part 2 Update
|
Oct 04, 2023 |
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Aligning Deeper into Your Truth With Katlynn Smith ๐ฆ๐ฑ๐โจ
|
Oct 03, 2023 |
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Bonus Episode: My Out of the Blue Emergency Experience I had This Week that Scared Me
|
Sep 28, 2023 |
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Meditation 101 the Why & How ๐ฑ๐ฆ๐ง
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Sep 26, 2023 |
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Potent Meditation to Heal... I am ready to undertand & heal my emotional eating patterns ๐๐ฑ
|
Sep 26, 2023 |
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What's Wrong with Being Selfish ?
|
Sep 19, 2023 |
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I bet on myself and I failed
|
Sep 14, 2023 |
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What The Diet Industry Does NOT Mention And What Could Be Your Missing Link to Your Sucess
|
Sep 12, 2023 |
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Cortisol: Your Stress Hormone Needs Some LOVE ๐
|
Sep 05, 2023 |
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Vulnerability: $$๐ค๐ต Figuring out life
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Aug 29, 2023 |
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Common Weight Loss Challenges that Keep You Stuck ๐๐๐
|
Aug 29, 2023 |
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Why You Eat When You are Not hungry ๐ฌ๐๐๐ฉ๐ด
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Aug 22, 2023 |
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Negativing Thinking Whys, How's, What's ๐ง ๐ค๐ค๐ง๐ตโ๐ซ?!?
|
Aug 15, 2023 |
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I Started a New Venture Warning Not My Normal Content โ๏ธ๐ต๐ฒ๐ฅฐ
|
Aug 07, 2023 |
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Bonus Episode: Life Updates AND do we have to make it so Hard ๐ตโ๐ซ๐คฌ๐ง๐
|
Aug 07, 2023 |
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Why Energetic Exercises Help You Lose Weight...Ease Please๐
|
Aug 01, 2023 |
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Get Angry for Weight Loss๐คฌ๐
|
Jul 25, 2023 |
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My Personal Insecurities Said Hi this Week ๐ฎ๐ซฃ๐๐
|
Jul 23, 2023 |
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Protein Fats, & Fiber for Emotional Eating ๐๐ฅ๐ฅ๐
|
Jul 18, 2023 |
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The Tough Love You Need to Breakout of Your own BS ๐ซฃ๐ฎ๐ฌ๐ฏ๐
|
Jul 14, 2023 |
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Trailer to Freedom Within: Ditch the Diet ๐ค๐๐ฆ๐๐
|
Jul 11, 2023 |
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Energetic Technique for Mindless Eating ๐งโกโจ๐
|
Jul 11, 2023 |
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Getting Started: What is the plan ๐คทโโ๏ธ๐๐
|
Jul 11, 2023 |
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Healing Your Relationship With Food ๐ฅ๐ฉ๐ท๐ฑ๐ฆ
|
Jul 11, 2023 |
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Emotional Eating Root Causes ๐ฉ๐ฉ๐ป๐ฑ๐ฏ
|
Jul 11, 2023 |
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Life is Good, Life is Crazy ๐ค๐ฅฐ๐ซ
|
Jul 10, 2023 |