The Dr. Ashley Show
By Dr. Ashley Lucas
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Category: Alternative Health
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Subscribers: 7
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Episodes: 152
Description
Dr. Ashley Lucas, a former professional ballet dancer, brings a unique perspective to the world of nutrition and wellness. Her relentless pursuit of perfection in ballet led to injuries and a struggle with body image. Recognizing the crucial role of nutrition in athletic performance, she retired from dancing and embarked on a journey to become an expert in the field. Dr. Lucas holds a PhD in Sports Nutrition and Chronic Disease from Virginia Tech and is a licensed Registered Dietitian. Tune in to "The Dr. Ashley Show" podcast for insightful discussions on weight loss, wellness, and more.
| Episode | Date |
|---|---|
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147. Why You Feel Terrible Even When Your Thyroid Tests Are “Normal”
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May 05, 2026 |
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146. What If You Only Ate Sardines for 30 Days?
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Apr 28, 2026 |
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145. If you’ve never tried creatine, watch this now
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Apr 21, 2026 |
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144. She Lost 35 Pounds in Just 14 Weeks (without starving)
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Apr 15, 2026 |
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143. What It Actually Takes to Lose 40 Pounds in 60 Days
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Apr 07, 2026 |
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142. The Truth About Your Morning Coffee and Your Metabolism
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Mar 31, 2026 |
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141. The Hidden Reason You’re Holding On to Weight
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Mar 24, 2026 |
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140. The Sentence You Tell Yourself Every Morning That's Keeping You From Losing Weight
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Mar 17, 2026 |
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139. The 5 Biomarkers Every Man Over 45 Should Be Tracking
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Mar 10, 2026 |
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138. Ranking Anti-Inflammatory Foods from WORST to BEST
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Mar 03, 2026 |
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137. This Couple Lost 65+ lbs Each in 26 wks! What Actually Worked
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Feb 24, 2026 |
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136. I Survived the Diet Industry as a PhD Nutritionist (Here's What Actually Works)
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Feb 17, 2026 |
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135. Calories vs Hormones: Beginner vs Pro Fat Loss
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Feb 10, 2026 |
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134. The Truth About Apple Cider Vinegar That Doctors Don’t Want You to Hear
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Feb 03, 2026 |
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133. 9 High-Protein Foods that MELT Fat! (doctors won't tell you)
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Jan 27, 2026 |
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132. 7 Things Women Should Do ASAP to Lose Weight FAST
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Jan 20, 2026 |
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131. How to Lose Stubborn Belly Fat FAST
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Jan 13, 2026 |
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130. 5 Shifts That Melt Visceral Fat and Reverse Insulin Resistance FAST
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Jan 06, 2026 |
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129. The Keto Scam: What “Keto” Labels Don’t Tell You
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Dec 30, 2025 |
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128. Animal Protein vs Plant Protein: Which is Better for WEIGHTLOSS? (full breakdown)
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Dec 23, 2025 |
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127. What to Eat for Breakfast to Lose 20 Pounds in 30 Days — Backed by a PhD Nutritionist
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Dec 16, 2025 |
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126. Naturally Produce the "Ozempic Effect" (MELT FAT FAST)
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Dec 09, 2025 |
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125. Morning Routine That MELTS Belly Fat in 10 DAYS (science backed)
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Dec 02, 2025 |
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125. 7 Natural Ways to Relieve Constipation Fast (and Keep It Gone)
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Nov 25, 2025 |
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124. Dr. Kelly McCann: What’s Really Hiding in Your Home (and Your Body)
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Nov 18, 2025 |
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123. RESET your Metabolism and BURN FAT FAST! (training)
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Nov 11, 2025 |
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122. Walking for Weight Loss (10,000 Steps is a Lie…DO THIS)
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Nov 04, 2025 |
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121. The Japanese Way to BURN FAT Naturally
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Oct 28, 2025 |
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120. How to RESET Your Vagus Nerve...FAST
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Oct 21, 2025 |
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119. The Most Overlooked Cause of Weight Gain (And How To Stop It FAST)
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Oct 14, 2025 |
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118. Adrenal Fatigue Symptoms and Treatment (Natural Fixes)
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Oct 10, 2025 |
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117. 10 Morning Habits That Melt Belly Fat FAST
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Sep 30, 2025 |
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116. Microplastics are already in your body | detox how-to
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Sep 23, 2025 |
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115. Why Diets Fail: The Trauma Weight Connection
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Sep 16, 2025 |
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114. How to BURN FAT FAST...over 40
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Sep 09, 2025 |
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113. Foods I Eat Every Day as a Nutrition and Weight Loss Expert
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Sep 02, 2025 |
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112. How to Stay Lean Forever (using science)
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Aug 26, 2025 |
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111. 8 Surprising Biological Reasons You Can’t Lose Weight…Even When You Eat Clean
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Aug 19, 2025 |
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110. 14 Foods that Suppress Hunger for Fast Weight Loss
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Aug 12, 2025 |
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109. Why Everyone Used to be Thin in the 1950s...Diet Secrets of the Past
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Aug 05, 2025 |
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108. 7 Foods That Naturally Lower Bad Cholesterol (No Statins Needed)
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Jul 29, 2025 |
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107. 7 "Healthy Foods" That are Keeping You Fat | Dr Ashely Lucas
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Jul 22, 2025 |
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106. 7 Food and Drink Swaps for Healthier Eating
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Jul 15, 2025 |
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105. How to Fix Your Fatty Liver in 30 Days (7 Steps)
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Jul 08, 2025 |
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104. Top 10 Tips to Lose Weight Fast and Naturally (Complete Guide)
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Jul 01, 2025 |
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103. This Happens to Your Body When You Quit Sugar for 30 Days
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Jun 24, 2025 |
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102. Lose Weight While You Sleep: Dr. Ashley's 6 Tips for Overnight Fat Burning
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Jun 17, 2025 |
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101. 5 Foods You MUST AVOID If You Want To Lose Weight & Belly Fat
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Jun 10, 2025 |
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100. The Top 7 Foods to Lose Belly Fat FAST (NO BS!)
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Jun 03, 2025 |
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99. Why Building Muscle Drops Your Blood Sugar (Better Than Ozempic?)
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May 27, 2025 |
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98. The TRUTH About Liposuction...(it May CAUSE Weight Gain)
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May 20, 2025 |
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97. 7 Foods That Naturally Decrease Cortisol... the Stress Hormone
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May 13, 2025 |
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96. Leading Carnivore Diet Expert: “Veganism Is Making Us WEAKER On Purpose
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May 06, 2025 |
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95. How to Detox Your Body Naturally From Home… Stop Buying Cleanses
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Apr 29, 2025 |
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94. Menstrual Cycle Weight Loss | Full Plan Days 1–28
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Apr 22, 2025 |
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93. She Tried Everything (Optifast, Ozempic...) and then THIS Worked
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Apr 15, 2025 |
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92. 5 Food Combinations That Burn Belly Fat FAST
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Apr 08, 2025 |
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91. Top 5 Tips to Lose Weight Without “Dieting” | Ben Brown Interview
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Apr 01, 2025 |
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90. 5 Ways to Naturally Produce the "Ozempic Effect" (without the side effects)
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Mar 25, 2025 |
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89. Mold Toxicity: Symptoms include WEIGHT GAIN (Detox Protocol)
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Mar 18, 2025 |
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88. The 30-Day Plan to Melt Belly Fat FAST...(science based)
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Mar 11, 2025 |
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87. From 230 lbs to 159 lbs…the SECRET to Rapid Weight Loss
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Mar 04, 2025 |
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86. Why the Food Pyramid is Wrong for Weight Loss
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Feb 25, 2025 |
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85. This is Why You Can’t Lose Weight (And It’s Not Your Fault)
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Feb 18, 2025 |
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84. The REAL Reason You Regain Weight After Dieting (And How to STOP It!)
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Feb 11, 2025 |
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83. How Ultra Processed Foods are Keeping you OVERWEIGHT...
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Feb 04, 2025 |
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82. The best way to relieve gout pain...naturally.
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Jan 28, 2025 |
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81. Watch this if STRESS is Making you GAIN WEIGHT...a solution.
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Jan 21, 2025 |
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80. The #1 Thing Keeping you Tired...Belly Fat (how to lose it)
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Jan 14, 2025 |
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79. If you are tired of being overweight WATCH THIS VIDEO! (the truth)
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Jan 07, 2025 |
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78. The TRUTH About Fixing a Broken Metabolism...
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Dec 31, 2024 |
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77. Speak this way to lose weight fast... (with Dr. Brooke Feinerman)
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Dec 24, 2024 |
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76. STOP Doing This Type of Cardio for Fat LOSS...
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Dec 17, 2024 |
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75. The Ultimate Guide to Boosting Testosterone Naturally with Ali Gilbert
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Dec 10, 2024 |
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74. Are You Addicted to Sugar? 6 Signs You Need to Know
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Dec 03, 2024 |
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73. Why You’re Not Losing Belly Fat: Common Mistakes You Need to Avoid
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Nov 26, 2024 |
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72. How F45’s Workouts Melt Fat and Build Muscle – Here’s the Science
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Nov 19, 2024 |
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71. How Stress and Hormones are Sabotaging Your Weight Loss – And What To Do About It | Dr. Tara Scott
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Nov 12, 2024 |
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70. Drops 5lbs in a Week After Giving Up THIS Food - Weight Loss Solutions that make a BIG difference
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Nov 05, 2024 |
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69. Forget Cholesterol Warnings – THIS is the REAL Heart Disease Culprit... | Dr. Anthony Chaffee
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Oct 29, 2024 |
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68. 5 Alarming Reasons Caffeine Is MAY NOT BE Your Weight Loss Friend
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Oct 22, 2024 |
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67. The Shocking Reasons the Carnivore Diet is Ideal for Human Health with Dr. Anthony Chaffee
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Oct 15, 2024 |
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66. Frustrated by Slow Weight Loss? Here's the Hidden Truths You Need to Know
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Oct 08, 2024 |
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65. The Truth About Intermittent Fasting for Weight Loss Nobody Tells You with Cynthia Thurlow
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Oct 01, 2024 |
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64. Why Belly Fat Grows as You Age – And How to STOP It!
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Sep 24, 2024 |
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63. 64-Year Old Drops 20 Pounds and Reverse Pre-Diabetes—Here’s How She did it!
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Sep 16, 2024 |
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62. 8 Simple Steps to Reverse Fatty Liver and Feel Better Every Day!
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Sep 10, 2024 |
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61. Why You Should Focus on Muscle, Not Fat Loss- The Truth About Protein & Aging | Dr. Gabrielle Lyon
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Sep 03, 2024 |
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60. 5 Dinner Habits That Are Ruining Your Weight Loss Goals (Do This Instead)
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Aug 27, 2024 |
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59. The Health Benefits of Celtic Sea Salt You’ve Been Missing Out On
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Aug 20, 2024 |
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58. Debunking the Biggest Diet Myth: Why Fats Are Your Weight Loss Friend
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Aug 13, 2024 |
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57. Lose Weight Fast with These Proven Expert Tips—#3 Will Surprise You | Fit Mother/Fit Father Project
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Aug 06, 2024 |
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56. How to Read Nutrition Information: Uncover What's Hiding in Your Food
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Jul 30, 2024 |
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55. The Best Routine for Fast Weight Loss and Longevity with JJ Virgin
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Jul 23, 2024 |
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54. Real Sugar vs Artificial Sugar Substitutes: Which Is Better for Weight Loss?
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Jul 16, 2024 |
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53. Fitness Myths Busted: The REAL Way to Lose Weight and Keep It Off After 45 | Flipping50
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Jul 09, 2024 |
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52. Can You Drink Alcohol and Still Lose Weight? Doctor Explains the Tips When Enjoying Alcohol
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Jul 02, 2024 |
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Q&A: 7 Proven Ways to FINALLY Break Through Your Weight Loss Plateau
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Jun 27, 2024 |
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51. The Hidden Stress Factor Sabotaging Your Weight Loss.. and How to Stop it!
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Jun 25, 2024 |
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50. 72 Year Old Reverses Diabetes and Drops 35 Pounds - This is Her Secret!
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Jun 18, 2024 |
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49. 8 Proven Healthy Morning Routine Steps to Shed Pounds Fast
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Jun 11, 2024 |
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48. Is Insulin Resistance Sabotaging Your Weight Loss? Learn the Key Signs with Dr. Morgan Nolte
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Jun 04, 2024 |
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47. Why Popular Weight Loss Drugs like Ozempic & WeGovy May be More Dangerous than WeThink
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May 28, 2024 |
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46. The Menopause Doctor: The Truth about Perimenopause, Hormones, & Weight Gain | Dr. Mary Claire Haver
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May 21, 2024 |
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45. Doctor's Top 10 Anti-Aging Tips to Burn Belly Fat and Reverse Aging
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May 14, 2024 |
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44. Busy Dad Drops 70 lbs in 22 Weeks! Here's the Secret to his Success
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May 07, 2024 |
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43. The Truth About Cholesterol And Its Impact On Your Body
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Apr 30, 2024 |
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42. How To Build Healthy Habits Like A $200M Entrepreneur | Bedros Keuilian
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Apr 23, 2024 |
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41. Inflammation Explained: Root Causes And The Best Foods To Eat Or Avoid
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Apr 16, 2024 |
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40. Forbes Riley On Health, Positive Thinking, And Manifestation
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Apr 09, 2024 |
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39. Does Sleep Apnea cause Weight Gain? (Here's How to FIX it)
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Apr 02, 2024 |
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38. The Keto Cure: Does the Ketogenic (Keto) Diet work for Weight Loss? | Ben Azadi of Keto Kamp
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Mar 26, 2024 |
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37. 6 Things I STOPPED Doing to Optimize Fat Loss (Do This Instead)
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Mar 19, 2024 |
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36. How Weight Loss Supports Brain Health: The Impact of Metabolic Dysfunction on the Brain
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Mar 12, 2024 |
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35. Best Foods to Lower Blood Sugar and Lose Weight | Glycemic Index Guide
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Mar 05, 2024 |
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34. The Primal Blueprint: How To Extend Your Life And Radically Improve Your Health | Mark Sisson
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Feb 27, 2024 |
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33. The Key To Weight Loss & Staying Hydrated? STOP Drinking Water!
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Feb 20, 2024 |
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32. The Truth About Plastic Surgery After Weight Loss (Concerns & Options) | Dr. Kleban, and Dr. Baker
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Feb 13, 2024 |
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30. How Artificial Food Dyes Actually Destroy Your Health
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Feb 06, 2024 |
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24. The Finance Expert: "Stop Listening To Dave Ramsey!" Do THIS Instead! | Chris Larsen
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Feb 06, 2024 |
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31. Emily Frisella: How To Build Habits Through Fitness, Succeed In Business & Finish 75 Hard
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Feb 06, 2024 |
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29. The Nutrition Specialist: They LIED To You About Protein & Working Out | Dr. Jaime Seeman
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Jan 23, 2024 |
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28. This Surprising Mindset Sabotages Your Weight Loss (Here's How To Break It)
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Jan 16, 2024 |
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27. Why Osteoporosis Isn't Just An "Old Age" Issue (What You Need To Know) | Dr. Doug Lucas
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Jan 09, 2024 |
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26. Doctor Explains How To Easily Drop 20 Pounds (Step-by-Step Guide)
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Jan 02, 2024 |
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Dr. Ashley Lucas Answers Your Weight Loss Questions
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Dec 28, 2023 |
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25. What Is The Best Diet to Lose Weight in 2024?
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Dec 26, 2023 |
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23. 7 Secrets to Help Keep Your Waistline in Check this Holiday Season
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Dec 12, 2023 |
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22. Reverse Visceral Fat: The #1 Secret to Longevity & Eliminating Inflammation with Dr. Sean O'Mara
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Dec 05, 2023 |
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Doctor Of Nutrition Answers: Menopause Weight Gain In Women and Boosting Testosterone In Men Over 40 | Q&A with Dr. Ashley
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Nov 30, 2023 |
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21. 10 Diet Mistakes To AVOID Over 40 (#8 Is CRUCIAL)
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Nov 28, 2023 |
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20. 7 Biggest Weight Loss Myths Debunked
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Nov 21, 2023 |
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19. Doctor Explains How To Indulge On Thanksgiving AND Lose Weight
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Nov 14, 2023 |
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18. The Proper Human Diet: What To Eat To Lose Weight And Reverse Chronic Diseases | Dr. Ken Berry
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Nov 07, 2023 |
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17. How Fast Food ACTUALLY Impacts our Health
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Oct 31, 2023 |
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Q&A with Dr. Ashley: Understanding Belly Fat, Hormonal Imbalances, and Lifestyle Choices
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Oct 26, 2023 |
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16. Diet & Exercise Not Working? The Truth About Why You're Not Losing Weight
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Oct 24, 2023 |
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15. Why Negative Self Talk Slows Weight Loss (& How To Overcome It)
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Oct 17, 2023 |
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14. Weight Loss Pills: Why The “Miracle” Drug Craze Has Doctors Concerned
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Oct 10, 2023 |
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13. Scientifically Proven Way To THINK Your Way To Weight Loss
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Oct 03, 2023 |
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12. Getting Back On Track With Your Weight Loss Goals After A Big Life Event
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Sep 24, 2023 |
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11. The Truth About Intermittent Fasting: What Does The Science Say?
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Sep 19, 2023 |
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10. How To BEAT Cravings and Hunger To Lose Weight
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Sep 12, 2023 |
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09. The Best Way To Lose Weight! Quick Fixes Vs Real Results
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Sep 05, 2023 |
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08. Memory Slipping? The TRUTH About Your Brain Health
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Aug 29, 2023 |
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07. Why Your BRAIN Might Be SHRINKING (11 Reasons You Need To Know From Brain Health Expert Dr. Amen)
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Aug 22, 2023 |
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06. The Best Breakfast Foods To Lose Fat (Eat This Instead)
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Aug 15, 2023 |
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05. 7 Essential Traits For Sustainable Weight Loss (Use These NOW)
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Aug 08, 2023 |
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04. Why MOST People FAIL at Weight Loss
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Aug 01, 2023 |
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03. The ONE Unexpected Thing Preventing Your Weight Loss
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Jul 25, 2023 |
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02. The Surprising Reason Why You Keep Regaining Weight
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Jul 18, 2023 |
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01. 5 SIMPLE Steps You Can Take To Lose Weight
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Jul 07, 2023 |