The Dr. Ashley Show
By Dr. Ashley Lucas
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Category: Alternative Health
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Subscribers: 2
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Episodes: 48
Description
Dr. Ashley Lucas, a former professional ballet dancer, brings a unique perspective to the world of nutrition and wellness. Her relentless pursuit of perfection in ballet led to injuries and a struggle with body image. Recognizing the crucial role of nutrition in athletic performance, she retired from dancing and embarked on a journey to become an expert in the field. Dr. Lucas holds a PhD in Sports Nutrition and Chronic Disease from Virginia Tech and is a licensed Registered Dietitian. Tune in to "The Dr. Ashley Show" podcast for insightful discussions on weight loss, wellness, and more.
| Episode | Date |
|---|---|
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45. Doctor's Top 10 Anti-Aging Tips to Burn Belly Fat and Reverse Aging
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May 14, 2024 |
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44. Busy Dad Drops 70 lbs in 22 Weeks! Here's the Secret to his Success
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May 07, 2024 |
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43. The Truth About Cholesterol And Its Impact On Your Body
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Apr 30, 2024 |
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42. How To Build Healthy Habits Like A $200M Entrepreneur | Bedros Keuilian
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Apr 23, 2024 |
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41. Inflammation Explained: Root Causes And The Best Foods To Eat Or Avoid
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Apr 16, 2024 |
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40. Forbes Riley On Health, Positive Thinking, And Manifestation
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Apr 09, 2024 |
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39. Does Sleep Apnea cause Weight Gain? (Here's How to FIX it)
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Apr 02, 2024 |
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38. The Keto Cure: Does the Ketogenic (Keto) Diet work for Weight Loss? | Ben Azadi of Keto Kamp
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Mar 26, 2024 |
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37. 6 Things I STOPPED Doing to Optimize Fat Loss (Do This Instead)
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Mar 19, 2024 |
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36. How Weight Loss Supports Brain Health: The Impact of Metabolic Dysfunction on the Brain
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Mar 12, 2024 |
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35. Best Foods to Lower Blood Sugar and Lose Weight | Glycemic Index Guide
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Mar 05, 2024 |
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34. The Primal Blueprint: How To Extend Your Life And Radically Improve Your Health | Mark Sisson
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Feb 27, 2024 |
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33. The Key To Weight Loss & Staying Hydrated? STOP Drinking Water!
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Feb 20, 2024 |
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32. The Truth About Plastic Surgery After Weight Loss (Concerns & Options) | Dr. Kleban, and Dr. Baker
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Feb 13, 2024 |
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30. How Artificial Food Dyes Actually Destroy Your Health
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Feb 06, 2024 |
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24. The Finance Expert: "Stop Listening To Dave Ramsey!" Do THIS Instead! | Chris Larsen
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Feb 06, 2024 |
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31. Emily Frisella: How To Build Habits Through Fitness, Succeed In Business & Finish 75 Hard
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Feb 06, 2024 |
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29. The Nutrition Specialist: They LIED To You About Protein & Working Out | Dr. Jaime Seeman
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Jan 23, 2024 |
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28. This Surprising Mindset Sabotages Your Weight Loss (Here's How To Break It)
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Jan 16, 2024 |
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27. Why Osteoporosis Isn't Just An "Old Age" Issue (What You Need To Know) | Dr. Doug Lucas
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Jan 09, 2024 |
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26. Doctor Explains How To Easily Drop 20 Pounds (Step-by-Step Guide)
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Jan 02, 2024 |
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Dr. Ashley Lucas Answers Your Weight Loss Questions
|
Dec 28, 2023 |
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25. What Is The Best Diet to Lose Weight in 2024?
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Dec 26, 2023 |
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23. 7 Secrets to Help Keep Your Waistline in Check this Holiday Season
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Dec 12, 2023 |
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22. Reverse Visceral Fat: The #1 Secret to Longevity & Eliminating Inflammation with Dr. Sean O'Mara
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Dec 05, 2023 |
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Doctor Of Nutrition Answers: Menopause Weight Gain In Women and Boosting Testosterone In Men Over 40 | Q&A with Dr. Ashley
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Nov 30, 2023 |
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21. 10 Diet Mistakes To AVOID Over 40 (#8 Is CRUCIAL)
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Nov 28, 2023 |
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20. 7 Biggest Weight Loss Myths Debunked
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Nov 21, 2023 |
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19. Doctor Explains How To Indulge On Thanksgiving AND Lose Weight
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Nov 14, 2023 |
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18. The Proper Human Diet: What To Eat To Lose Weight And Reverse Chronic Diseases | Dr. Ken Berry
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Nov 07, 2023 |
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17. How Fast Food ACTUALLY Impacts our Health
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Oct 31, 2023 |
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Q&A with Dr. Ashley: Understanding Belly Fat, Hormonal Imbalances, and Lifestyle Choices
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Oct 26, 2023 |
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16. Diet & Exercise Not Working? The Truth About Why You're Not Losing Weight
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Oct 24, 2023 |
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15. Why Negative Self Talk Slows Weight Loss (& How To Overcome It)
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Oct 17, 2023 |
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14. Weight Loss Pills: Why The “Miracle” Drug Craze Has Doctors Concerned
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Oct 10, 2023 |
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13. Scientifically Proven Way To THINK Your Way To Weight Loss
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Oct 03, 2023 |
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12. Getting Back On Track With Your Weight Loss Goals After A Big Life Event
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Sep 24, 2023 |
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11. The Truth About Intermittent Fasting: What Does The Science Say?
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Sep 19, 2023 |
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10. How To BEAT Cravings and Hunger To Lose Weight
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Sep 12, 2023 |
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09. The Best Way To Lose Weight! Quick Fixes Vs Real Results
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Sep 05, 2023 |
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08. Memory Slipping? The TRUTH About Your Brain Health
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Aug 29, 2023 |
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07. Why Your BRAIN Might Be SHRINKING (11 Reasons You Need To Know From Brain Health Expert Dr. Amen)
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Aug 22, 2023 |
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06. The Best Breakfast Foods To Lose Fat (Eat This Instead)
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Aug 15, 2023 |
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05. 7 Essential Traits For Sustainable Weight Loss (Use These NOW)
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Aug 08, 2023 |
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04. Why MOST People FAIL at Weight Loss
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Aug 01, 2023 |
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03. The ONE Unexpected Thing Preventing Your Weight Loss
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Jul 25, 2023 |
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02. The Surprising Reason Why You Keep Regaining Weight
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Jul 18, 2023 |
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01. 5 SIMPLE Steps You Can Take To Lose Weight
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Jul 07, 2023 |