Dishing Up Nutrition

By Hubbard Radio

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Category: Nutrition

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Episodes: 277

Description

Learn the connection between what you eat and how you feel. We'll explain how your food choices affect your energy, focus, moods and overall health. You will hear practical, real-life solutions for healthier living through good nutrition.

Episode Date
12/30/23 | Why Does Eating Protein or Vegetables First Give You Better Weight Loss?
Dec 30, 2023
12/23/23 | Is Your Heartburn Back?
Dec 23, 2023
12/16/23 | Why Is My LDL Cholesterol High?
Dec 16, 2023
12/9/23 | Foods To Help With Swelling & Lymphedema
Dec 09, 2023
12/2/23 | Foods To Manage Holiday Stress
Dec 02, 2023
11/25/23 | Foods To Protect Yourself During Cold and Flu Season
Nov 25, 2023
11/18/23 | Tips To Manage Health During The Holidays
Nov 18, 2023
11/11/23 | The Food Connection To Diarrhea
Nov 11, 2023
11/4/23 | Sleep Problems In Perimenopause
Nov 04, 2023
10/28/23 | Foods For Good Cholesterol
Oct 28, 2023
10/21/23 | How To Have Anti-Aging Skin
Oct 21, 2023
10/14/23 | How To Avoid Menopause Weight Gain
Oct 14, 2023
10/7/23 | Key Nutrients for Weight Loss
Oct 07, 2023
9/23/23 | Do You Have Sugar Aches?
Sep 23, 2023
9/16/23 | Inflammatory Bowel Disease
Sep 16, 2023
9/9/23 | Is It Warm Or Is It A Hot Flash?
Sep 09, 2023
8/28/23 | Foods For School Success
Aug 26, 2023
8/19/23 | Maintaining Healthy Vision
Aug 19, 2023
8/12/23 | What Has Anxiety Got To Do With Food?
Aug 12, 2023
8/5/23 | Have You Been Told You Have A Fatty Liver?
Aug 05, 2023
7/29/23 | Myths About Nutrition
Jul 29, 2023
7/22/23 | Osteoporosis: Are You At Risk?
Jul 22, 2023
7/15/23 | Perimenopause: The Hormone Connection To Anxiety
Jul 15, 2023
7/8/23 | Clearly Keto with author Dr. Mary Newport
Jul 08, 2023
6/24/23 | Sleep Problems During Menopause
Jun 24, 2023
6/17/23 | How Stress Affects Your Thyroid
Jun 17, 2023
6/10/23 | Nutrition & Colon Cancer
Jun 10, 2023
6/3/23 | Weight Loss Habits
Jun 03, 2023
5/20/23 | The Forever Diet
May 20, 2023
5/13/23 | Nutrition To Age Well
May 13, 2023
5/6/23 | Nutrition & Parkinson’s
May 06, 2023
4/29/23 | Weight Loss Without Restriction
Apr 29, 2023
4/22/23 | Knee Replacement Prevention for Pain Free Knees
Apr 22, 2023
4/15/23 | Slow Metabolism, Slow Weight Loss (We Have An Answer!)
Apr 15, 2023
4/1/23 | What Do Your Cholesterol Numbers Mean?
Apr 01, 2023
3/25/23 | Strong Nails, Beautiful Hair, and Radiant Skin
Mar 25, 2023
3/18/23 | Eating For Good Kidney Function
Mar 18, 2023
3/11/23 | Child's Mental Health Starts In The Kitchen
Mar 11, 2023
3/4/23 | Losing Those Winter Pounds
Mar 04, 2023
2/25/23 | Detox Your Kitchen
Feb 25, 2023
2/11/23 | What To Eat To Feel Better Emotionally
Feb 11, 2023
2/4/23 | Prevention For UTIs With Diet
Feb 04, 2023
1/28/23 | Alcohol Is Not A Health Food
Jan 28, 2023
1/21/23 | Avoid The Menopause Weight Gain
Jan 21, 2023
1/14/23 | Long Haulers Symptoms & Possible Solutions
Jan 14, 2023
12/31/22 | Consistency & Weight Loss Success: How Two NWW Clients Lost 50lbs Eating Real Food
Dec 29, 2022
12/24/22 - Break Free Of Your Sugar Addiction
Dec 22, 2022
12/17/22 | Maintain Your Strength During Cancer Treatment
Dec 17, 2022
12/10/22 | Support Your Immune Function For The Holidays
Dec 10, 2022
12/3/22 | How Can The Holidays Sabotage Your Weight Loss?
Dec 03, 2022
11/12/22 | Food Connection to Migraines
Nov 12, 2022
11/5/22 | Healthy Fats For Epilepsy Management
Nov 05, 2022
10/29/22 | What Foods Cause Heart Disease
Oct 29, 2022
10/15/22 | The Food Connection to Acne
Oct 15, 2022
10/8/22 | Four Reasons For A Slow Metabolism
Oct 08, 2022
10/1/22 | Foods To Keep Urinary Tract Infections Away
Oct 01, 2022
9/24/22 | Energy-Packed Breakfast Ideas
Sep 24, 2022
9/17/22 | Diverticulitis & Diverticulosis
Sep 17, 2022
9/10/22 | How To Boost Your Broken Metabolism
Sep 10, 2022
8/27/22 | Carb Connection to Prediabetes & Type 2
Aug 27, 2022
8/20/22 | Why Does Sugar Make You Gain Weight?
Aug 20, 2022
8/13/22 | Habits That Harm & Habits That Heal
Aug 13, 2022
8/6/22 | Consistency & Weight Loss Success: How Two NWW Clients Lost 50lbs Eating Real Food
Aug 06, 2022
7/30/22 | Foods to Improve Fertility
Jul 30, 2022
7/23/22 | Frustrated with Menopause Weight Gain
Jul 23, 2022
7/16/22 | Diet Tips for Healthy Teeth & Gums
Jul 16, 2022
7/9/22 | Fatty Liver & The Food Connection
Jul 09, 2022
7/2/22 | Blood Pressure Risk: Salt or Sugar
Jul 02, 2022
6/25/22 | Sleep & Weight Loss Connection
Jun 25, 2022
6/18/22 | How Can You Maintain Strong Bones?
Jun 18, 2022
6/11/22 | Menopause Depression & Anxiety
Jun 11, 2022
6/4/22 | Sugar In All The Hidden Places
Jun 04, 2022
5/28/22 | Everyday Foods For Natural Detox
May 26, 2022
5|28|22: Everyday Foods For Natural Detox
May 26, 2022
5/21/20 | Why Does Sugar Have Such A Hold Over Us?
May 21, 2022
5/7/22 | Dangers of Drinking
May 07, 2022
4/30/22 | PCOS
Apr 30, 2022
4/2/22 | Nutrition Tips for Covid Long Haulers
Apr 02, 2022
3/26/22 | Foods to Boost Metabolism
Mar 26, 2022
3/19/22 | How To Improve Your Memory
Mar 19, 2022
3/12/22 | Concerned About Hair Loss?
Mar 12, 2022
3/5/22 Experiencing Menopause Fatigue
Mar 05, 2022
2/26/22 | How To Lose Weight Without Counting Calories
Feb 26, 2022
2/19/22 | How Avocados Help Control Your Blood Sugar
Feb 19, 2022
2/12/22 | Tips to Help Picky Eaters
Feb 12, 2022
2/5/22 | Break Your Sugar Addiction
Feb 05, 2022
1/29/22 | Dangerous Foods for Women’s Health
Jan 29, 2022
1/22/22 | Avoiding Menopause Weight Gain
Jan 22, 2022
1/15/22 | Weight & Wellness Success with TJ & Anita
Jan 15, 2022
1/8/21 | Diets for Cholesterol Management
Jan 08, 2022
12/18/21 | Acne from Teenage to Menopause
Dec 18, 2021
12/4/21 | How to Avoid Weight Gain During the Holidays
Dec 04, 2021
11/20/21 | Reduce Anxiety With Food
Nov 20, 2021
11/6/21 | Foods That Prevent Cognitive Decline
Nov 06, 2021
10/30/21 | Has Covid Got You Back On Sweets?
Oct 30, 2021
10/23/21 | Foods to Avoid a Fracture
Oct 23, 2021
10/16/21 | Managing Pain & Inflammation the Nutrition Way
Oct 16, 2021
10/9/21 | Develop a Strong Immune
Oct 09, 2021
9/25/21 | Digestive Problems: Acid Reflux, Constipation and Diarrhea
Sep 25, 2021
9/18/21 | Relief for Menopause Symptoms
Sep 18, 2021
9/11/21 | Acne In Adults & Teens
Sep 11, 2021
8/28/21 | Food For Athletes & Kids’ Sports
Aug 28, 2021
8/21/21 | Muscle Loss vs Fat Loss As We Age
Aug 21, 2021
8/14/21 | Recent Diabetes Diagnosis, What Should I Eat?
Aug 14, 2021
8/7/21 | Anxiety and Depression: The Food Cure
Aug 07, 2021
7/31/21 | Intestinal Connection to Depression
Jul 31, 2021
7/24/21 | Arthritis & Joint Pain
Jul 24, 2021
7/17/21 | Food's Connection to Anxiety
Jul 17, 2021
7/10/21 | Sugar Connection to Cancer
Jul 10, 2021
7/3/21 | How to Use Farmer’s Market Vegetables
Jul 06, 2021
6/26/21 | Autoimmune Disease
Jun 27, 2021
6/19/21 | The Dental Diet Book Review
Jun 19, 2021
6/12/21 | Healthy Food to Prevent Disease
Jun 12, 2021
6/5/21 | All About Men's Health
Jun 05, 2021
5/22/21 | Step Up Your Foot Health
May 22, 2021
5/15/21 | Male & Female Hormone Concerns
May 15, 2021
5/08/21 | Teen Health, Weight, Energy, Sports & Stress
May 08, 2021
5/01/21 | Heart Health Tune-Up
May 01, 2021
4/24/21 | How to Stop Junk Food Cravings
Apr 24, 2021
4/17/21 | Is Your Gut Healthy and How To Fix It
Apr 17, 2021
4/10/21 | Nutrition & Mental Health
Apr 10, 2021
4/03/21 | Have You Ever Been Told to Lose Weight for Better Cholesterol Numbers?
Apr 03, 2021
3/27/21 | Health at Every Size
Mar 27, 2021
3/20/21 | Managing Pain & Inflammation with Food
Mar 20, 2021
3/13/21 | What Do My Cravings Mean?
Mar 13, 2021
3/06/21 | Menopause Relief
Mar 06, 2021
2/21/21 | Relief for Adolescent and Adult Anxiety
Feb 27, 2021
2/20/21 | Simple, Natural Solutions for Depression
Feb 20, 2021
2/13/21 | Real Food to Help Prevent Dry Skin
Feb 13, 2021
2/06/21 | Avoiding Weight Gain During Stressful Times
Feb 06, 2021
1/30/21 | Real Food to Boost Immunity
Jan 30, 2021
1/23/21 | How to Lose Weight Without Dieting
Jan 23, 2021
1/16/21 | Taking Charge of Menopause Symptoms With Food
Jan 16, 2021
1/09/21 | The Case for Keto with special guest Gary Taubes
Jan 09, 2021
12/19/20 | Food to Help With Depression
Dec 19, 2020
12/12/20 | Kitchen Shortcuts
Dec 12, 2020
12/5/20: Food Tips for Better Eye Health
Dec 05, 2020
11/21/20 | Food & Supplements to Ease Chronic Pain
Nov 21, 2020
11/14/20 | How Probiotics Reduce Cravings & Support Weight Loss
Nov 14, 2020
11/07/20 | Foods & Supplements to Support Memory
Nov 07, 2020
10/31/20 | The Sugar Connection to Cancer
Oct 31, 2020
10/24/20 | The Gluten Connection to Osteoporosis and Autoimmune Diseases
Oct 24, 2020
10/10/20 | Why is it so Hard to Lose Weight?
Oct 10, 2020
10/03/20 | Stressed Out; Not Sleeping? Nutritional Solutions To the Rescue
Oct 03, 2020
9/26/20 | Avoiding Weight Gain During Perimenopause and Menopause
Sep 26, 2020
9/19/20 | Foods to Help Kids Focus
Sep 19, 2020
9/12/20 | Preventing Osteoporosis
Sep 12, 2020
8/29/20 | How to Get Your Eating Back on Track
Aug 29, 2020
8/22/20 | Resilience in Times of Anxiety
Aug 22, 2020
8/15/20 | Nutrition for Healthy Joints
Aug 15, 2020
8/08/20 | The Gut-Brain Connection
Aug 08, 2020
8/01/20 | Stress, Sleep Problems and Weight Gain
Aug 01, 2020
7/25/20 | Managing Cholesterol and Blood Sugar with Food
Jul 25, 2020
7/18/20 | Foods and Vitamins To Support Your Immune System
Jul 18, 2020
7/11/20 | Perimenopause Symptom Relief – Sleep, Mood Swings and Weight Gain
Jul 11, 2020
6/27/20 | Incontinence Problems at Any Age
Jun 27, 2020
6/20/20 | Do Genetics Determine Our Health
Jun 20, 2020
6/13/20 | How to Stop Stress Eating
Jun 13, 2020
6/06/20 | Good Habits for Weight Loss
Jun 06, 2020
5/23/20 | Diabetes
May 23, 2020
5/16/20 | Struggling with Digestive Problems?
May 16, 2020
5/09/20 | Cooking the Weight & Wellness Way
May 09, 2020
5/02/20 | How to Protect An Aging Brain
May 02, 2020
4/25/20 | Concussions
Apr 25, 2020
4/28/20 | Why Can’t I Sleep?
Apr 18, 2020
4/11/20 | Water for Weight Loss
Apr 11, 2020
4/04/20 | Foods to Support Sobriety
Apr 04, 2020
3/28/20 | How Stress Can Cause Weight Gain
Mar 28, 2020
3/21/20 | What to Eat to Manage Anxiety
Mar 21, 2020
3/14/20 | How Sugar Affects Fibromyalgia Pain
Mar 14, 2020
3/07/20 | Estrogeneration – How Estrogenics Are Making You Fat, Sick and Infertile
Mar 07, 2020
2/29/20 | What Is the Microbiome and How Does It Affect Our Health?
Feb 29, 2020
2/22/20 | The Link Between Obesity and Cancer
Feb 22, 2020
2/15/20 | Foods for Better Memory and Focus with guest Rich Frieder
Feb 15, 2020
2/08/20 | Heart Disease in Women
Feb 08, 2020
2/01/20 | Curb the Carb Cravings
Feb 01, 2020
1/25/20 | Is Constipation Or Diarrhea A Problem?
Jan 25, 2020
1/11/20 | Eat Your Way to Health
Jan 11, 2020
01/04/20 | Stop Dieting to Lose Weight
Jan 04, 2020
12/21/19 | Mindful Eating During the Holidays
Dec 21, 2019
12/14/19 | Fighting Holiday Depression with Food
Dec 14, 2019
12/07/19 | You Are What Your Grandparents Ate
Dec 07, 2019
11/30/19 | How Food Can Help ADD/ADHD Symptoms
Nov 30, 2019
11/23/19 | The Link Between Food & Mental Health
Nov 23, 2019
11/16/19 | The Food Connection to Headaches and Migraines
Nov 16, 2019
11/09/19 | Foods for Pregnancy
Nov 09, 2019
11/02/19 | Perimenopause: Night Sweats, Mood Swings and Weight Gain
Nov 02, 2019
10/26/19: Is Weight the Cause of Type 2 Diabetes?
Oct 26, 2019
10/19/19 | How Hormones Affect Your Breast Cancer Risk
Oct 19, 2019
10/12/19 | Better Sleep During Perimenopause & Menopause
Oct 12, 2019
10/5/19 - I Used to Have Cancer
Oct 05, 2019
9/28/19 How Your Diet Effects Your Mental Health
Sep 28, 2019
9/21/19 Tips for Feeding Kids Who Are Picky Eaters
Sep 21, 2019
9/07/19 The Hormone Connection to Weight Loss
Sep 07, 2019
8/24/19 Nutrition to Reduce Back Pain
Aug 24, 2019
8/17/19 Foods & Supplements for Neuropathy
Aug 17, 2019
8/10/19 Eating to Maintain a Strong Body & Mind As We Age
Aug 10, 2019
8/03/19 Processed Foods & Weight Gain
Aug 03, 2019
7/27/19 Weight Loss Problem – High Estrogen
Jul 27, 2019
7/20/19 The 30-Day Thyroid Reset Plan with author Dr. Becky Campbell
Jul 20, 2019
7/13/19 How Celiac Disease & Gluten Sensitivity Connect to Health Problems
Jul 13, 2019
6/29/19 Self-Care Habits for Weight Loss
Jun 29, 2019
6/22/19 The Food Connection to Autoimmune Diseases
Jun 22, 2019
6/15/19 How Food Can Help Hair Loss and Thinning
Jun 15, 2019
6/08/19 Well Designed Life with author Dr. Kyra Bobinet
Jun 08, 2019
6/01/19 How the Gallbladder Impacts Digestion
Jun 01, 2019
5/25/19 Rosacea, Eczema, Acne and Psoriasis
May 25, 2019
5/18/19 Food for Cancer Prevention
May 18, 2019
5/11/19 Nutrition for Depression
May 11, 2019
5/04/19 Why Water is Important for Weight Loss
May 04, 2019
4/27/19 Answers to Your Supplement Questions
Apr 27, 2019
4/20/19 How to Avoid Osteoporosis
Apr 20, 2019
4/13/19 How To Control Cravings
Apr 13, 2019
4/06/19 Anti-Aging Nutrition
Apr 06, 2019
3/30/19 Overcoming Fatigue
Mar 30, 2019
3/23/19 Concussions and Brain Trauma
Mar 23, 2019
3/16/19 What Are Your Muscle Cramps Telling You?
Mar 16, 2019
3/09/19 Weight Loss Habits
Mar 09, 2019
3/02/19 Hormone Balance After 40
Mar 02, 2019
2/23/19 Ketogenic Diets for Alzheimer’s Disease and Parkinson’s
Feb 23, 2019
2/16/19 Nutrition to Ease Headaches and Migraines
Feb 16, 2019
2/9/19 What Your Cholesterol Numbers Mean
Feb 09, 2019
2/2/19 How I Maintained a 90-Pound Weight Loss
Feb 02, 2019
1/26/19 How to Reduce Acid Reflux
Jan 26, 2019
1/19/19 Healing after Surgery
Jan 19, 2019
1/12/19 Balance Eating for Weight Loss
Jan 12, 2019
1/05/19 Cancer: Genes or Environment?
Jan 05, 2019
12/29/18: The Cortisol Connection to Weight Gain
Dec 29, 2018
12/15/18 Food Habits and Depression
Dec 15, 2018
12/08/18 Foods to Improve Fertility
Dec 08, 2018
12/01/18 Osteoporosis & Nutrition
Dec 01, 2018
11/17/18 The Best Fats for Cooking
Nov 17, 2018
11/10/18 Nutrition for Cold & Flu Season
Nov 10, 2018
11/3/18 How Foods Affect Emotions
Nov 03, 2018
10/27/18 Hair Growth, Hair Loss
Oct 27, 2018
10/20/18 Compulsive Eating & Weight Gain
Oct 20, 2018
10/13/18 Childhood Asthma
Oct 13, 2018
10/6/18 When to Use Probiotics & Prebiotics
Oct 06, 2018
9/29/18 Nutrition for Parkinson’s
Sep 29, 2018
9/22/18 Stress & Weight Gain As a Caregiver
Sep 22, 2018
9/08/18 Low Thyroid, Slow Metabolism
Sep 08, 2018
8/25/18 Radical Metabolism with Ann Louise Gittleman
Aug 25, 2018
8/18/18 Brain Health
Aug 18, 2018
8/11/18 PMS Relief
Aug 11, 2018
8/4/18 Natural Remedies for Fibromyalgia Pain
Aug 04, 2018
7/28/18 Joint Pain
Jul 28, 2018
7/21/18 Helping Your Skin Age Gracefully
Jul 21, 2018
7/24/18 Slow Metabolism and The Bread Connection
Jul 14, 2018
7/07/18 Lifestyle Connections to Fertility
Jul 07, 2018
6/30/18 Osteoporosis: Bone-Building
Jun 30, 2018
6/23/18 Reversing Prediabetes
Jun 23, 2018
6/16/18 Can Stress Cause Weight Gain?
Jun 16, 2018
6/09/18 Anxiety and Depression in College-Aged Students
Jun 09, 2018
6/02/18 Help With Cravings
Jun 02, 2018
5/19/18 Asthma Relief
May 19, 2018
5/12/18 "Why We Sleep" Book Review
May 13, 2018
5/05/18 Health is More Than Weight Loss
May 05, 2018
4/28/18 Why am I tired all the time?
Apr 28, 2018
4/21/18 What does it take to be gluten free?
Apr 21, 2018
4/07/18 Macular Degeneration
Apr 07, 2018
3/31/18 You don't have to be perfect
Mar 31, 2018
03/24 Dishing Up Nutrition
Mar 24, 2018
03/17 Dishing Up Nutrition
Mar 17, 2018
03/10 Dishing Up Nutrition
Mar 10, 2018
03/03 Dishing Up Nutrition
Mar 03, 2018
02/24 Dishing Up Nutrition
Feb 24, 2018
02/17 Dishing Up Nutrition
Feb 17, 2018
02/10 Dishing Up Nutrition
Feb 10, 2018
02/03 Dishing Up Nutrition
Feb 03, 2018
01/27 Dishing Up Nutrition
Jan 27, 2018
01/20 Dishing Up Nutrition
Jan 20, 2018
01/13 Dishing Up Nutrition
Jan 13, 2018
01/06 Dishing Up Nutrition
Jan 06, 2018
12/16 Dishing Up Nutrition
Dec 17, 2017
12/09 Dishing Up Nutrition
Dec 09, 2017
12/02 Dishing Up Nutrition
Dec 02, 2017
11/25 Dishing Up Nutrition
Nov 25, 2017