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| Episode | Date |
|---|---|
|
Your plan sucks, it's bad | New Years!!
|
Jan 01, 2026 |
|
Jingle all the weigh | The dark side to holiday fitness challenges
|
Nov 27, 2025 |
|
The one where I finally post again
|
Oct 30, 2025 |
|
Life sucks but I deserve to enjoy it!
|
Apr 24, 2025 |
|
Turns out, I’m bad at everything | Over-niching myself
|
Apr 17, 2025 |
|
Is it an email or a bear? | Emotional Resilience
|
Feb 20, 2025 |
|
I’m too independent to not carry my groceries | Functional Fitness
|
Feb 06, 2025 |
|
My mum calls me a recluse | Self care for introverts
|
Jan 23, 2025 |
|
Is luck and privilege synonymous? | Sauna Talk w/ Ken
|
Jan 18, 2025 |
|
Who said your whole life had to change? | New Years Resolutions
|
Dec 31, 2024 |
|
You’re not weird for wanting to take care of yourself | Maintaining routine during holidays
|
Dec 19, 2024 |
|
Pick your favourite snack | Dopamine Menus
|
Dec 12, 2024 |
|
Collecting stomach issues like pokémon’s | Gut-Brain connection
|
Dec 05, 2024 |
|
How am I expected to do 150 pull-ups? | 2025 Vision Board Prep
|
Nov 21, 2024 |
|
You don’t need a $5000 mattress | Wellness on a budget
|
Nov 12, 2024 |
|
I would cry regardless of the results | Separating facts from feelings
|
Nov 04, 2024 |
|
Is the season being affective? | Wellness despite SAD
|
Oct 21, 2024 |
|
You need to relearn how to have a conversation | Digital Detox
|
Oct 07, 2024 |
|
The orange carpets make you ugly | Hozier, University, Catch-up
|
Sep 09, 2024 |
|
Observe without Engaging | mindfulness
|
Aug 19, 2024 |
|
You're still going to hate yourself | The way you speak matters
|
Aug 12, 2024 |
|
My perfume will be on my tombstone | Life in your 20's w/ Ken
|
Jul 15, 2024 |
|
This isn't your job, you can change your mind | Hating the gym
|
Jul 08, 2024 |
|
I'm not playing pretend, I'm building my future | Act like the person you want to become
|
Jun 26, 2024 |
|
You do not live only to eat | Healing your relationship with food
|
Jun 17, 2024 |
|
I want to become a sponge | Being a teachable person
|
Jun 03, 2024 |
|
I guarantee they're not training hard enough | Lifting made me bulky
|
May 27, 2024 |
|
I'm not allowed to be disappointed without making a change
|
May 20, 2024 |
|
I'm longing for a life that doesn't exist | Regressing in life
|
May 06, 2024 |
|
Not everyone gets to come to the birthday party | Protect your peace
|
Apr 22, 2024 |
|
TikTok Sucks, and I'm obsessed with it | Hey, From Em
|
Apr 15, 2024 |
|
So you're a toxic man? | Answering questions w/ Ken
|
Apr 10, 2024 |
|
You're allowed to live without the fear of failure
|
Apr 01, 2024 |
|
I promise your bad day isn't the end of the world
|
Mar 25, 2024 |
|
Do wellness and fitness have to exist together?
|
Mar 18, 2024 |
|
How does your environment change you?
|
Mar 11, 2024 |
|
My health is a privilege | Season 2
|
Mar 04, 2024 |
|
I know for a fact they're not recycling their water bottles | Sustainable Swaps
|
Feb 05, 2024 |
|
I love my morning routine!
|
Jan 31, 2024 |
|
Having friends in your 20's is weird
|
Jan 22, 2024 |
|
I hate 75 Hard, and so should you.
|
Jan 08, 2024 |
|
New year, Same resolutions? | Setting your intentions
|
Jan 01, 2024 |
|
Congrats! You're ordinary!
|
Dec 25, 2023 |
|
Are your goals actually helpful?
|
Dec 11, 2023 |
|
Oldest Sister Syndrome
|
Nov 27, 2023 |
|
I was the fat friend | Catch up
|
Nov 20, 2023 |
|
It's November, and life sucks
|
Nov 07, 2023 |
|
The little girl in my house | Ghost stories
|
Oct 23, 2023 |
|
I took a Red Bull to pre drinks? | Turkey day
|
Oct 09, 2023 |
|
Is the best part of my life already over?
|
Sep 25, 2023 |
|
Do I hate my birthday?
|
Sep 11, 2023 |
|
Diversifying your Fitness Routine
|
Sep 05, 2023 |
|
How Rich are You? | Psychological Richness
|
Aug 14, 2023 |
|
I don’t have a hobby? | Welcome to the pod
|
Jul 08, 2023 |