On your Own
By Esther Shemtov
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Image by Esther Shemtov
Category: Self-Improvement
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Episodes: 18
Description
On Your Own is the podcast for Jewish girls living away from home who want to experience real growth and independence, take ownership of their life, and confidently make their own way in the real world.
I'm so glad that you are here ❤️
Happy Adulting!
| Episode | Date |
|---|---|
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17. Hormones, PMS & Your Monthly Cycle w/ Adi Bitter (Part 2)
|
May 09, 2024 |
|
16. Hormones, PMS & your Monthly Cycle w/ Adi Bitter (Part 1)
|
Apr 11, 2024 |
|
15. Happiness, Expectations & The month of Adar w/ Leibel Goldfarb
|
Mar 13, 2024 |
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14. Weight Gain, Body Image & the Non Diet Approach w/ Xenia Ayiotis
|
Mar 06, 2024 |
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13. Sugar Cravings, Loneliness & Emotional Regulation w/ Devori Nussbaum
|
Feb 27, 2024 |
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12. Balancing Independence & the Relationship with your Parents w/ Fraida Kaplan
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Feb 15, 2024 |
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11. The most Important Money Habits to start building Today w/ Nadav Ellinson
|
Jan 18, 2024 |
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10. How to get in touch with your intuition w/ Rena Reiser
|
Jan 11, 2024 |
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9. The Key to becoming Self Aware w/ Nicole Sorrell
|
Jan 02, 2024 |
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8. How to help a friend struggling with their Mental Health w/ Avi Tenenbaum
|
Dec 19, 2023 |
|
7. My Story: Leaving home at 15, binge eating in Sem, and healing my relationship with food
|
Dec 05, 2023 |
|
6. How to choose your Values w/ Devorah Leah Ashkenazi
|
Nov 28, 2023 |
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5. Time management, Balance & Overcoming Overwhelm w/ Chana Greenstein
|
Nov 21, 2023 |
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4. Redefining Happiness w/ Shareen Richter
|
Nov 14, 2023 |
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3. Eating healthy with limited resources w/ Gila Glassberg
|
Nov 07, 2023 |
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2. Safety & Self Defense as a young woman w/ Ally Kaimovitz
|
Oct 31, 2023 |
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1. How to overcome Anxiety w/ Dr Syd Miller
|
Oct 24, 2023 |
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On your Own Trailer
|
Oct 23, 2023 |