Living Big Mindfully
By Kate Champion | Heart-centered Media, LLC.
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Category: Self-Improvement
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Subscribers: 1
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Episodes: 82
Description
What could change if you got curious about your life?
Join author and psychotherapist Kate Champion for heartfelt conversations and short, practical episodes that bring psychology down to earth. Explore emotional wellbeing, meaningful connection, and everyday adventure—with fresh perspectives and simple tools to help you live a longer, stronger, more intentional life.
Get curious. Press play. Live with heart. 💚
| Episode | Date |
|---|---|
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Ep 83: Pop-up Pod: Less Screen, More Green: Reconnect with Nature
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Oct 13, 2026 |
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Ep 82: From the Therapy Room: Lazy or Low Energy?
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Sep 09, 2026 |
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Ep 81: From the Therapy Room: From Rupture to Repair.
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Aug 05, 2026 |
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Ep 80: EXPLORE Hawksbill Loop, Shenandoah National Park
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Jun 02, 2026 |
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Ep 79: What If One Minute a Day Could Change Your Life? The Science of Fitness, Mindset & Aging Well
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May 12, 2026 |
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Ep 78: Pop-up Pod: I’m Fine… But Are You?
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Apr 21, 2026 |
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Ep 77: Finding Your Voice at Any Age: Healing, Sobriety & Self-Discovery with Sophia Graniela
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Apr 14, 2026 |
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Ep 76: Pop-up Pod: Caring for You — The Power of Intentional Time.
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Mar 24, 2026 |
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Ep 74: From Paper Piles to Peace: Adulting, Taxes & Missing Medical Forms with Lisa Woodruff
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Mar 10, 2026 |
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Ep 75: Pop-Up Pod: The Beauty of Starting Over + Book Giveaway
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Mar 04, 2026 |
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Ep 73: Aging Better (Part II): Hormones, Health & What’s Possible — with Dr. Betsy Greenleaf
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Feb 03, 2026 |
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Ep 72: Aging Better, Part 1: Reimagining Midlife and Beyond with Allison McCune Davis.
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Jan 20, 2026 |
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Ep 71: From the archives: Can One Word Change Your Life? A New Year’s Eve Reflection
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Dec 31, 2025 |
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Ep 70: Becoming Enough: Adventurer Ted Jackson’s Story
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Sep 09, 2025 |
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Ep 69: Leading with Heart: Adventures in Nature, Courage & Human Connection with Julie Lewis.
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Jul 08, 2025 |
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Ep 68: Expect Magic: Slowing Down, Tuning In, and Sacred Adventures with Elora Canne and Jude Kurten.
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Jun 10, 2025 |
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Ep 67: From Overwhelm to Inner Peace: Dr. Elsa Wagdy on Boundaries, Empathy & Self-Awareness...
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May 27, 2025 |
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Ep 65: What Drives You? David Amerland on Identity, Intention & the Right to Be Happy...
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Apr 29, 2025 |
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Ep 64: Mastering Relationships: Communication, Ego & Intimacy with Tannaz Hosseinpour.
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Apr 15, 2025 |
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Ep 63: Beyond the Finish Line: Kenneth Whitacre on Bodybuilding, Ultra-Running, Crushing Goals & Examining Your BS!
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Apr 01, 2025 |
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Ep 62: Creating Lives We Love: With Susan Lazar Hart.
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Mar 11, 2025 |
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Ep 61: Thriving at Any Age: Nick Fellowes on Running, Resilience, and Redefining Yourself...
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Feb 25, 2025 |
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Ep 60: Ever Heard of Corn Rage? Food, Thriving & More with Kate De Costa...
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Feb 11, 2025 |
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Ep 59: Lions, Tigers & Motorbikes, Oh My!!! With Outdoor Enthusiast Tambra Sabatini...
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Jan 28, 2025 |
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Ep 58: What Should You Expect from a Personal Trainer? Expert Insights from Adriana Ferns.
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Jan 14, 2025 |
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Ep 57: Commitments or Excuses? Unlock Your Strongest Year Yet with Pauline Adeleke!
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Dec 31, 2024 |
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Ep 55: From Setbacks to Finish Lines: Paul Stroessner on Overcoming Challenges and Inspiring Others...
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Dec 03, 2024 |
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Ep 54: Breaking Free from the Mommy Wine Culture: Hadley Sorensen's Journey to Sobriety
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Nov 19, 2024 |
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Ep 53: Empowered from the Inside Out: Cultivating Self-Worth, Self-Esteem & Confidence with Nellie Harden
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Nov 05, 2024 |
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Ep 52: Passion, Purpose & Pushing the Limits at Any Age with Author/Athlete Gwendolyn Bounds
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Oct 22, 2024 |
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Ep 51: Navigating Hot Topics: Dr. Liz Jenkins’ Guide to Connecting Through Political Differences...
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Oct 08, 2024 |
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Ep 50: Celebrating 50 in Style with Jodi Geline: Breaking Free, Finding Joy & Healing from Within...
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Sep 24, 2024 |
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Ep 49: Redefining Mid-Life: Carol Covino's Insights on Hormone Health, Auto-Immune Management, & Embracing Change
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Sep 10, 2024 |
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Ep 48: Healing Our Bodies & Mastering Our Minds with Denise Schonwald!
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Aug 27, 2024 |
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Ep 47: Exploring Grief, Joy & Rebuilding Confidence with 'Midlife Maverick' Alison Jacobson
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Aug 13, 2024 |
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Ep 46: Reclaiming Dreams: From Toxicity to Empowerment with Meggan Lanahan...
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Jul 30, 2024 |
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Ep 45: From Rock Bottom to Vertical Momentum: 'Comeback Coach' Richard Kauffman Shares His Journey...
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Jul 16, 2024 |
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Ep 44: Exploring Creativity, Passion & Purpose with Author Pat Backley...
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Jul 02, 2024 |
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Ep 43: Rekindling Romance: Navigating Connection & Communication in Relationships with Dr. Liz Jenkins.
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Jun 18, 2024 |
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Ep 42: Rewriting Your Story & Mastering Self-Awareness with Tammy Vincent...
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Jun 04, 2024 |
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Ep 41: Healing from Within: Insights & Strategies for Anxiety, Depression & More with Dr. Elsa Wagdy!
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May 21, 2024 |
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Ep 40: Cracking the Code: Unveiling the Mysteries of Effective Communication with Ali Miller!
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May 07, 2024 |
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Ep 39: Exploring the What, Why & How of Hormones & Hormone Health with Marie Cherrett!
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Apr 23, 2024 |
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Ep 38: Spotlighting a real story from an inspirational woman: Susan Wheeler from single mom, to a life-threatening event. to a remarkable recovery!
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Apr 09, 2024 |
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Ep 37: Money Part II: Good Debt, Bad Debt & Building Wealth with Brittany Ballard...
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Mar 26, 2024 |
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Ep 36: Learning to live intentionally with Kate Champion...
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Mar 19, 2024 |
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Ep 35: Spotlight on Lindsey Parson: Boundaries, Mindset & Living Your Best Life...
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Mar 12, 2024 |
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Ep 34: Community, Mind, Body, and the Women's Wellness Expo with Kelly Howard...
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Mar 05, 2024 |
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Ep 33: Exploring my real-life experience going from protein-puny to protein-proficient with coach Lori Martin (Protein Part II).
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Feb 27, 2024 |
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Ep 32: Exploring empowerment, purpose & living an authentic life with Kenneth Whitacre...
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Feb 20, 2024 |
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Ep 31: Exploring career breaks & epic "gap" adventures with author & sabbatical coach Katrina Mc Ghee...
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Feb 13, 2024 |
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Ep 30: Kate & Kelly Howard connect; exploring something fun, a bit different & we share an exciting announcement!
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Feb 08, 2024 |
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Ep 29: Spotlight on Will Parson. An inspirational 14-year-old Rubik's Cuber whose story is a welcome breath of fresh air!
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Jan 30, 2024 |
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Ep 28: Spotlight on Sam Alexandra Rose - an incredible woman! Author, born with a rare genetic condition & 3 x cancer survivor...
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Jan 23, 2024 |
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Ep 27: Spotlight on Danielle Corrie - talking about grief, loss, beloved pets and the power of words and nature...
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Jan 16, 2024 |
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Ep 26: Exploring disease, mental health, true wellness, and the importance of getting to the root cause with Dr. Elsa Wagdy...
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Jan 09, 2024 |
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Ep 25 RR: Spotlight on my absolute favorite fitness guru Pauline Adeleke delivering us our NO EXCUSES motivational kick in the rear end!
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Jan 02, 2024 |
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Ep 24 RR: Spotlight on Adriana Ferns - an inspirational powerhouse. All about crushing adversity and beating the odds!
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Dec 26, 2023 |
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Ep 23: Exploring purpose, the importance of staying relevant, and being open to possibilities with Alison Katschkowsky...
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Dec 19, 2023 |
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Ep 22: Exploring empaths, HSPs (highly sensitive people), & empathy with author / empath Signe Hovem
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Dec 12, 2023 |
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Ep 21: Exploring protein with Lori Martin. Lori is on a mission to help people live - longer, stronger, healthier lives…
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Dec 05, 2023 |
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Ep 20: Exploring money, retirement & financial preparedness with money educator Brittany Ballard...
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Nov 28, 2023 |
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Ep 19: Just in time for the Holiday's! Exploring the How To of intuitive eating with Deanna Kozarov...
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Nov 21, 2023 |
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Ep 18: Exploring suicide, family secrets & monsters with author Sandra Rostirolla...
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Nov 14, 2023 |
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Ep 17: Spotlighting Mayda Poc cancer survivor & recovering overachiever...
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Nov 07, 2023 |
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Ep 16: Have a few laughs as we explore pee, poop, periods & more with outdoor duo Becca & Dani Titterton....
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Oct 31, 2023 |
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Ep 15: Exploring addiction with sober mindset master James Mcilwain...
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Oct 24, 2023 |
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Ep 14: Ready for a deep dive? Exploring mindfulness, meditation & trauma with therapist & meditation teacher Amita Schmidt.
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Oct 17, 2023 |
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Ep 13: Got mess, clutter & feeling overwhelmed with it all? Exploring intention & making friends with our living spaces with Alyssa...
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Oct 10, 2023 |
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Ep 12: Ready to be inspired? Spotlighting my absolute favorite 71-year young fitness guru Pauline Adeleke...
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Oct 03, 2023 |
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Ep 11: From couch potato to Ultra-runner! Spotlighting Scott Hagerty: Health, mindset, family & juggling it all...
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Sep 26, 2023 |
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Ep 10: Exploring Reiki, the fascinating topic of intuition & changing patterns that no longer serve us...
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Sep 19, 2023 |
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Ep 09: Exploring hiking, trail safety, and nutrition with outdoor adventurer Sally Thompson.
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Sep 12, 2023 |
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Ep 8: Spotlight on Maria C. Palmer, author of On the Rocks, all about family, forgiveness, and overcoming adversity...
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Sep 05, 2023 |
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Ep 07: Having a blast! Exploring the transition from a high stress corporate job to retirement with marathon walker and amazing human Beth 'Rae' Antenucci...
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Aug 29, 2023 |
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Ep 06: How to Find a Therapist... Insider tips & strategies, helping a loved one, & navigating the system with Kate Champion
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Aug 22, 2023 |
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Ep 05: Exploring the bucket list lifestyle with Roger Williams: What it is, what it is not, and tips for when you’re stuck!
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Aug 15, 2023 |
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Ep 04: Spotlight on Elora Canne... Later-in-life relationships, rekindling the spark, and finding your voice.
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Aug 08, 2023 |
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Ep 03: Spotlight on Tracy Read: Side Hustles at 60, healing & creating an intentional life.
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Aug 04, 2023 |
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Ep 02: Spotlight on inspirational powerhouse. Adriana Ferns.
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Aug 02, 2023 |
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Ep 01: Exploring consistency, mindset & motivation with the queen of consistency – Kelly Howard.
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Aug 01, 2023 |
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Trailer
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Jul 14, 2023 |