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Health Reflections is a Podcast on personal growth, development and healthy dream lifestyle creation, hosted by biomedical scientist and cancer researcher Finoula Maestre. You will hear her talking about all things anticancer habits and mindset and self-care as a way of living a healthy life both physically and mentally. In this podcast you will hear Finoula sharing advices and knowledge about anticancer lifestyle, female health, healthy balanced diet and loving yourself, so that you can become your best self and fulfil the goal of living your dream life. New episodes every Wednesday!
Dive deeper: http://www.wellnesswithfinoula.com | http://www.finoulamaestre.com | https://www.youtube.com/@WellnessWithFinoula
Episode | Date |
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how to avoid burn out 🤍 💻 healthy productivity and taking breaks
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May 15, 2024 |
How routines can benefit your life ⛅️💛
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May 10, 2024 |
What yoga does to your body 🧘🏻♀️🤍
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May 01, 2024 |
Unlocking Your Cycle 🌹 The Power and Importance of Understanding Menstruation
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Apr 24, 2024 |
Impact of Stress on our health ☁️ 🌱 how balance and wellbeing can help
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Apr 17, 2024 |
Growing up, how to embrace it and evolving into the person you want to be 🌟
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Apr 10, 2024 |
Becoming Her: Exploring the Social Trend and Its Health Impacts
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Apr 06, 2024 |
Spring Into Action: Everything You Need To Know About Resetting For The New Season
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Mar 26, 2024 |
Honest chat about failing goals ☁️ and how to take action ✨
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Mar 20, 2024 |
Benefits of slow living 💭🌿 habits to reduce stress (not just doing things slowly)
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Mar 13, 2024 |
Small changes and habits to lower stress and anxiety ☁️ | PhD and PostDoc chats 🌟
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Nov 23, 2023 |
Devices and apps for a Healthy Lifestyle 🌿 | metabolism, gut, mental and female health
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Aug 02, 2023 |
PhD in Cancer Research, what's it like & work-life balance | healthy life & mental health tips
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Jul 23, 2023 |
How to apply the steps of a LIFE RESET to your PHD, JOB or PROJECT 💭 | Taking action together ✨
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Jul 12, 2023 |
What your MENSTRUAL CYCLE says about your HEALTH with Roxanne Vander Ghinste 🌸
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Oct 20, 2022 |
All about SKIN & GUT Health and their CONNECTION w/ Sophie Prana
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May 29, 2022 |
Welcome to the RE-LAUNCH of the Health Reflections Podcast 🌷🌟
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May 07, 2022 |
PRE-LAUNCH EPISODE: How to never give up and start believing in yourself w/ Dr. Franklin ⚡
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Jul 22, 2021 |