Health Reflections

By Finoula Maestre

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Episodes: 18

Description

Health Reflections is a Podcast on personal growth, development and healthy dream lifestyle creation, hosted by biomedical scientist and cancer researcher Finoula Maestre. You will hear her talking about all things anticancer habits and mindset and self-care as a way of living a healthy life both physically and mentally. In this podcast you will hear Finoula sharing advices and knowledge about anticancer lifestyle, female health, healthy balanced diet and loving yourself, so that you can become your best self and fulfil the goal of living your dream life. New episodes every Wednesday!
Dive deeper: http://www.wellnesswithfinoula.com | http://www.finoulamaestre.com | https://www.youtube.com/@WellnessWithFinoula


Episode Date
how to avoid burn out 🤍 💻 healthy productivity and taking breaks
May 15, 2024
How routines can benefit your life ⛅️💛
May 10, 2024
What yoga does to your body 🧘🏻‍♀️🤍
May 01, 2024
Unlocking Your Cycle 🌹 The Power and Importance of Understanding Menstruation
Apr 24, 2024
Impact of Stress on our health ☁️ 🌱 how balance and wellbeing can help
Apr 17, 2024
Growing up, how to embrace it and evolving into the person you want to be 🌟
Apr 10, 2024
Becoming Her: Exploring the Social Trend and Its Health Impacts
Apr 06, 2024
Spring Into Action: Everything You Need To Know About Resetting For The New Season
Mar 26, 2024
Honest chat about failing goals ☁️ and how to take action ✨
Mar 20, 2024
Benefits of slow living 💭🌿 habits to reduce stress (not just doing things slowly)
Mar 13, 2024
Small changes and habits to lower stress and anxiety ☁️ | PhD and PostDoc chats 🌟
Nov 23, 2023
Devices and apps for a Healthy Lifestyle 🌿 | metabolism, gut, mental and female health
Aug 02, 2023
PhD in Cancer Research, what's it like & work-life balance | healthy life & mental health tips
Jul 23, 2023
How to apply the steps of a LIFE RESET to your PHD, JOB or PROJECT 💭 | Taking action together ✨
Jul 12, 2023
What your MENSTRUAL CYCLE says about your HEALTH with Roxanne Vander Ghinste 🌸
Oct 20, 2022
All about SKIN & GUT Health and their CONNECTION w/ Sophie Prana
May 29, 2022
Welcome to the RE-LAUNCH of the Health Reflections Podcast 🌷🌟
May 07, 2022
PRE-LAUNCH EPISODE: How to never give up and start believing in yourself w/ Dr. Franklin ⚡
Jul 22, 2021