The Josh Button Podcast
By Josh Button
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Image by Josh Button
Category: Health & Fitness
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Episodes: 111
Description
This is the Premier Podcast and Resource for Midlife Combat Athletes, BJJ Over 40 Practitioners, Lifelong Martial Artists, and Anyone Ready to Embrace the protocols proven to keep us on the mats. Health is Wealth. Stay on the mats. Stay Dangerous. Hard to Kill in Midlife.
New episode every Tuesday 5pm Est Topics:
* Proactively owning your health instead of reactively outsourcing it
* Building unbreakable discipline through jiu-jitsu, ice baths, workouts, breathwork, and consistency
* Mindset shifts that turn discomfort into your greatest advantage
IG: @IamJoshButton @TheJoshButtonPodcast
| Episode | Date |
|---|---|
|
How 10th Planet Atlanta Builds ADCC & PGF Champions — Sean Applegate on Min-Maxing No-Gi Jiu-Jitsu EP112
|
Sep 08, 2026 |
|
58 IBJJF Golds, a Hip Replacement at 50, and Still Competing at 52 | Brian Edwards on Overtraining, TRT & Your Second Prime EP111
|
Sep 01, 2026 |
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He Survived 2 Cancers and Discovered the Missing Layer of Every Recovery Protocol | Nathan Siles on the Light Biology that Heals, Sleep & Health Sovereignty EP110
|
Aug 25, 2026 |
|
He Brings the Mats to You — Retired Marine, Purple Heart, Black Belt Builds Mobile Jiu-Jitsu Business From a Florida Garage | Michael Cragholm EP109
|
Aug 18, 2026 |
|
The 4 Golden Rules of BJJ Over 40 (And Why Staying on Top Ages Better) | Manny Gasemy EP108
|
Aug 11, 2026 |
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He Opened His BJJ School as a White Belt and Built 5 Locations | Mike Stewart Jr. on Coaching, Sobriety & Staying Dangerous After 40 EP107
|
Aug 04, 2026 |
|
Two-Time World Champ, Approaching 50, Still Chasing the Next Level | Kodiak Fields on Extreme Ownership, Recovery & Tenacity EP106
|
Jul 28, 2026 |
|
He's 46, Trains 6 Days a Week, and His Resting Heart Rate Is 45 BPM | Gile Huni on Sloth Jiu-Jitsu, Crocodile Passing & Natural Performance EP105
|
Jul 21, 2026 |
|
Professor Kevin Figueroa on Discipline, Community & Staying Dangerous After 40 EP104
|
Jul 14, 2026 |
|
Why Midlife BJJ Athletes Keep Disappearing — Dr. Diana Wang & Dr. Kris Martin of Open Mat Physio on Injury Prevention, Recovery & Staying on the Mats EP103
|
Jul 07, 2026 |
|
The Real Cost of Training in the Gi for 30 Years | Professor Jay Pages on BJJ Over 40, Ecological Dynamics & Training Smart EP102
|
Jun 30, 2026 |
|
We're Not Sick. We're Starving. | Benjamin Fuchs RPh on Cellular Nutrition, Skin Health & Why Your Moisturizer Is Making Things Worse EP101
|
Jun 23, 2026 |
|
EPISODE 100: The Future of Personalized Medicine Is Already Here | Dr. Anil Bajnath on Multiomics, Longevity & the Blueprint Your Doctor Never Ordered
|
Jun 16, 2026 |
|
The Food Industry Doesn't Want You to Know This | Niklas Gustafson on Ancestral Nutrition, Seed Oils, Oxalates & Raw Dairy EP99
|
Jun 09, 2026 |
|
The Strength Training Mistake BJJ Over 40 Athletes Keep Making — Dr. Lyneil Mitchell on Isokinetics, Maladaptation & Midlife Jiu-Jitsu EP98
|
Jun 02, 2026 |
|
The Biomechanics Blind Spot Ending Midlife Athletic Careers | Dr. Lyneil Mitchell on the Strong Angle, BJJ Injury Prevention & Neuromuscular Rehab EP97
|
May 26, 2026 |
|
Navy Diver, BJJ Black Belt at 40+: How William Dorman Built a Game Nobody Can Touch | EP96
|
May 19, 2026 |
|
Your Doctor Is Treating Your Symptoms. She Treats the Cause. | Kristin Oja DNP on Functional Medicine, Muscle & Longevity EP95
|
May 12, 2026 |
|
Your Liquid Diet Is Quietly Destroying Your Body (And You Don't Even Know It) | Chris Ryan EP94
|
May 04, 2026 |
|
He Walked Away From His Black Belt — Then the Globetrotters Gave It to Him Anyway | Prof. Matt McPeake EP93
|
Apr 27, 2026 |
|
Your Body is Your Subconscious Speaking | Nahum Vizakis on Healing, Plant Medicine & Men's Resilience | EP 92
|
Apr 20, 2026 |
|
Submissions Are a Hostage Negotiation — Charles Harriott on 50 Countries, the 80% Rule & Jiujitsu for Life | EP91
|
Apr 13, 2026 |
|
The X Axis Nobody Builds — Dr. Evan Kappler on Staying on the Mats for Life | EP90
|
Apr 06, 2026 |
|
Why Most Grapplers Age Out — And How to Make Sure You Don't | Steve Hordinski Ep. 89
|
Mar 30, 2026 |
|
How I Train BJJ Twice a Day at 47 — My Full Recovery Protocol. Ep 88
|
Mar 16, 2026 |
|
87: Strength & Conditioning for Midlife BJJ/Combat Athletes with Dustin Lebel
|
Feb 13, 2026 |
|
86: Dawson Church PhD
|
Nov 24, 2025 |
|
85: Kennon Wesley Mason
|
Nov 07, 2025 |
|
84: Fix Yourself w/ Faust Ruggiero
|
Oct 24, 2025 |
|
83: Epigenetics w/ Dr. Brad Montagne
|
Oct 09, 2025 |
|
82: Author of Lies Exposed and Stop the BS Dr. Lewis Meline
|
Oct 02, 2025 |
|
81: Functional Medicine w/ Dr. Brad Montagne
|
Sep 19, 2025 |
|
80: DEMP Therapy with Jessica Merlino of Infinity Clinics
|
Sep 05, 2025 |
|
79: Quintin Torres Nervous System Training. Marinovich Systems.
|
Aug 12, 2025 |
|
78: Drug-Free Hormone Optimization w/ Chris Krüger
|
Jul 29, 2025 |
|
77: Food Lies with Brian Sanders
|
Jul 11, 2025 |
|
76: What is Stoicism? with Benny Voncken
|
Jun 27, 2025 |
|
75: Martial Arts and Meditation: Jeff Patterson The Yielding Warrior
|
May 30, 2025 |
|
#74 Unlocking the Power of Shilajit with Manna Vitality & Brad McDonnell
|
May 09, 2025 |
|
#73 From Military to Morozko and Arcnav Jason Stauffers Journey of Service
|
Apr 18, 2025 |
|
#72 Author & Fitness Guru David Amerland
|
Mar 31, 2025 |
|
#71 Naturopath Dr. Sharnael Wolverton-Sehon
|
Mar 14, 2025 |
|
Episode 70: Justin Leslie Inside Pfizer from a Whistleblower & Undercover Journalist
|
Mar 07, 2025 |
|
Episode 69: Ethan Pompeo turning PANDAS into Purpose
|
Feb 28, 2025 |
|
Episode 68: Terminal Cancer is a Misdiagnosis Author Danny Carroll
|
Feb 14, 2025 |
|
Episode 67: Mark Gober from banking to authoring the "Upside Down" book Series
|
Feb 06, 2025 |
|
Episode 66: Unlocking Health through Functional Medicine with Dr Justin Marchegiani
|
Jan 29, 2025 |
|
Episode 65: Unlocking Success with John Solleder
|
Jan 10, 2025 |
|
Episode 64: Healing Veterans with Biohacking and Support, Grey Team CEO David Kirkland
|
Dec 27, 2024 |
|
Episode 63: Surfing through the ages Inventor Dr Rob Yonover
|
Dec 20, 2024 |
|
Episode 62: Dr Scott Bertrand His journey of Invention
|
Dec 06, 2024 |
|
Episode 61: Liev Dalton host of Beyond Terrain Podcast
|
Nov 27, 2024 |
|
Episode 60: Frank Bohne Defeating Anorexia with Carnivore and Raw Meat Diet
|
Oct 25, 2024 |
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Episode 59: Weston Rowe & His Raw Meat Journey to Health
|
Oct 12, 2024 |
|
Episode 58: Who are your sources?
|
Oct 03, 2024 |
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Episode 57: Jacob Diaz Undercover Virologist
|
Sep 07, 2024 |
|
Episode 56: Thomas P. Seager PhD Morozko Forge CEO
|
Aug 08, 2024 |
|
Episode 55: Author Ryan Aleckszander Notusbooks.org
|
Jul 25, 2024 |
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Episode 54: Eric D. Moeller, CEO/Founder of Freewyld
|
Jul 12, 2024 |
|
Episode 52: Ben Pelton Creator of "Breath Reset" *Full Episode
|
Jun 29, 2024 |
|
Episode 53: Mike Gonzalez, Path of Remembrance
|
Jun 28, 2024 |
|
Episode 52: Ben Pelton Creator of "Breath Reset" *Short
|
Jun 26, 2024 |
|
Episode 51: Magic is not Illusions, It is Routine.
|
Jun 16, 2024 |
|
Episode 50: Creating Counterculture
|
Jun 09, 2024 |
|
Episode 49: Before you heal someone...
|
Jun 02, 2024 |
|
Episode 48: It works wonders for me!
|
May 21, 2024 |
|
Episode 47: Educated or Indoctrinated?
|
May 14, 2024 |
|
Episode 46: 90210X Vanity Part 1. Steve Meuller & Jeff McCarrell
|
May 02, 2024 |
|
Episode 45: The War on Free Thinking and Independence
|
Apr 24, 2024 |
|
Episode 44: The Fallibility of Commonly Accepted Information
|
Apr 07, 2024 |
|
Episode 43: The Best Breathing Techniques
|
Mar 29, 2024 |
|
Episode42: 10 Tips for Rollin in your 40's
|
Mar 21, 2024 |
|
Episode 41: Why I am an Intermittent Faster
|
Mar 17, 2024 |
|
Episode 40: Ask and Receive
|
Mar 03, 2024 |
|
Episode 39: 3 Tips for Men to Engage a Cultural Renaissance
|
Feb 24, 2024 |
|
Episode 38: Real men eat humble pie.
|
Feb 15, 2024 |
|
Episode 37: Misogi
|
Feb 07, 2024 |
|
Episode 36: 12 Commandments of Jiu Jitsu by Carlos Gracie
|
Jan 25, 2024 |
|
Episode 35: Comparison IS the thief of joy... Unless..
|
Jan 18, 2024 |
|
Episode 34: The Road less Traveled..
|
Jan 10, 2024 |
|
Episode 33: Why I went Carnivore
|
Jan 03, 2024 |
|
Episode 32: Better Days Ahead!
|
Dec 28, 2023 |
|
Episode 31: Age Defying Fitness
|
Dec 16, 2023 |
|
Episode 30: Give them bread & circus...
|
Dec 12, 2023 |
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Episode 29: Why would anyone keep playing ball when they know the game is rigged?
|
Dec 05, 2023 |
|
Episode 28: Headlines to be Thankful for
|
Nov 22, 2023 |
|
Episode 27: I'm so grateful, I must share.
|
Nov 14, 2023 |
|
Episode 26: Dodging everyday "normal" consumption that may hinder quality of life.
|
Nov 07, 2023 |
|
Episode 25: Luck, When preparation and opportunity intersect.
|
Nov 02, 2023 |
|
Episode 24: He whom dares not offend, Can not be honest.
|
Oct 26, 2023 |
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Episode 23: Controlling Our Emotional Responses
|
Oct 21, 2023 |
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Episode 22: Just when it looked like the public understood propaganda...
|
Oct 16, 2023 |
|
Episode 21: Wag the Dog.
|
Oct 10, 2023 |
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Episode 20: Look Into It.
|
Oct 06, 2023 |
|
Episode 19: Lies My Doctor Told me.
|
Sep 30, 2023 |
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Episode 18: Thoughts change water? What do we really KNOW?
|
Sep 27, 2023 |
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Episode 17: Enough is Enough. Gender Dysphoria does not belong in school classrooms.
|
Sep 21, 2023 |
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Episode 16: Modernization doesn't always equal progress... Confronting CBDC and the ever increasing digital world.
|
Sep 15, 2023 |
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Episode 15: Never Forget. But Also, Demand Accountability and Justice Forever. 9/11
|
Sep 12, 2023 |
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Episode 14: Structure. Consistency. Discipline. Why I AIM for more.
|
Sep 10, 2023 |
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Episode 13: Life is Suffering. Why do we encounter challenges?
|
Sep 03, 2023 |
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Episode 12: It's a big club, and you ain't in it. Is Donald Trump?
|
Aug 27, 2023 |
|
Episode 11: Hayley Noelle Manifestation Coach & Host of The Philosophy of Fitness Podcast
|
Aug 24, 2023 |
|
Episode 10: Adrian Benavides Black Belt Professor of Brazilian Jiu Jitsu & Father
|
Aug 22, 2023 |
|
COVID is Back.
|
Aug 21, 2023 |
|
Envision a Brighter and Better Future
|
Aug 16, 2023 |
|
Episode 5: Lies that perpetuate Dis-ease
|
Jul 24, 2023 |
|
Episode 4: Dealing with Liars
|
Jul 17, 2023 |
|
Episode 3: The Truth about Fashion.
|
Jul 12, 2023 |
|
Episode 2: No Dis-ease can exist in an oxygen rich environment.
|
Jul 11, 2023 |
|
Truth Produces Health. Josh Button Podcast Episode 1
|
Jul 08, 2023 |