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Some people think that being sober is boring, they may even think that if you have to go alcohol free you've somehow drawn the short straw in life.
But what if it isn't anything like that? What if it's the best thing you could ever do to level up your relationships, your mental and physical health or even your life?
In this podcast Louisa talks to her fabulous sober guests about the joys of the sober life, the fun things they’ve noticed and the amazing things they’ve tried or done since ditching the booze that they’d never have done as a drinker.
These aren’t stories about how people got sober… they’re stories about why they enjoy staying sober.
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Louisa is a therapist using both CBT and hypnotherapy to help people with habit change, including their relationship with alcohol. Check out her website for more information about therapy or to purchase self hypnosis downloads to try.
Follow Louisa on instagram @stepping_into_sobriety or head to Amazon to buy her latest book 'Becoming a Sober Rebel' also available on Audible.
Episode | Date |
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Justin on Health, Rethinking His Diet and Spirituality
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May 14, 2024 |
Emily | Relationships, Health and How She Views Herself
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Apr 30, 2024 |
Carmela | Self Discovery, Being Reliable and Finding Her Voice
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Apr 16, 2024 |
Annie | Awakening the Senses, Her Inner Child and Raising Awareness
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Mar 05, 2024 |
Harry | Being Available, Sober Slimming and the Magic of the Mundane
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Feb 20, 2024 |
Mitch | Family, Relationships and Having 'Smart Feet'
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Feb 06, 2024 |
Dry Jan like a Sober Rebel | So what now? | Day 31
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Jan 31, 2024 |
Dry Jan like a Sober Rebel | On creating a meaningful life | Day 30
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Jan 30, 2024 |
Dry Jan like a Sober Rebel | Building a sober identity | Day 29
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Jan 29, 2024 |
Dry Jan like a Sober Rebel | Let's talk about sleep | Day 28
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Jan 28, 2024 |
Dry Jan like a Sober Rebel | Types of therapy | Day 27
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Jan 27, 2024 |
Dry Jan like a Sober Rebel | Overcoming social anxiety (with exercise) | Day 26
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Jan 26, 2024 |
Dry Jan like a Sober Rebel | Find your tribe | Day 25
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Jan 25, 2024 |
Dry Jan like a Sober Rebel | Dealing with slip ups | Day 24
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Jan 24, 2024 |
Rich | Being His True Self, Better Sleep and The Narnia Effect
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Jan 23, 2024 |
Dry Jan like a Sober Rebel | Let's talk moderation | Day 23
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Jan 23, 2024 |
Dry Jan like a Sober Rebel | Self esteem vs self compassion | Day 22
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Jan 22, 2024 |
Dry Jan like a Sober Rebel | Know your values | Day 21
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Jan 21, 2024 |
Dry Jan like a Sober Rebel | The science behind gratitude | Day 20
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Jan 20, 2024 |
Dry Jan like a Sober Rebel | Routines to boost mood | Day 19
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Jan 19, 2024 |
Dry Jan like a Sober Rebel | Dopamine and the brain | Day 18
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Jan 18, 2024 |
Dry Jan like a Sober Rebel | Sugar cravings in sobriety | Day 17
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Jan 17, 2024 |
Dry Jan like a Sober Rebel | How friendships and relationships may change | Day 16
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Jan 16, 2024 |
Dry Jan like a Sober Rebel | Cognitive restructuring and how to do it | Day 15
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Jan 15, 2024 |
Dry Jan like a Sober Rebel | What are thinking errors? | Day 14
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Jan 14, 2024 |
Dry Jan like a Sober Rebel | Expanding your comfort zone | Day 13
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Jan 13, 2024 |
Dry Jan like a Sober Rebel | Emotional regulation and mindfulness | Day 12
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Jan 12, 2024 |
Dry Jan like a Sober Rebel | Embracing emotions | Day 11
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Jan 11, 2024 |
Dry Jan like a Sober Rebel | The first sober changes | Day 10
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Jan 10, 2024 |
Leanne | Being Organised, Feeling Energised and Overcoming Panic Attacks
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Jan 09, 2024 |
Dry Jan like a Sober Rebel | The parasympathetic nervous system and stress | Day 9
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Jan 09, 2024 |
Dry Jan like a Sober Rebel | The autonomic nervous system | Day 8
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Jan 08, 2024 |
Dry Jan like a Sober Rebel | The influence of others | Day 7
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Jan 07, 2024 |
Dry Jan like a Sober Rebel | Alcohol as a reward | Day 6
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Jan 06, 2024 |
Dry Jan like a Sober Rebel | Tips for sober socialising | Day 5
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Jan 05, 2024 |
Dry Jan like a Sober Rebel | Challenging your beliefs about alcohol | Day 4
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Jan 04, 2024 |
Dry Jan like a Sober Rebel | Be clear on your why's | Day 3
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Jan 03, 2024 |
Dry Jan like a Sober Rebel | How to deal with cravings | Day 2
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Jan 02, 2024 |
Dry Jan like a Sober Rebel | Setting off on the right foot | Day 1
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Jan 01, 2024 |
Michael | Friendships, Mental Health and a Positive Outlook
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Dec 26, 2023 |
Ian | Kindness, Achieving at Work and Having More Fun
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Dec 12, 2023 |
Duncan | Meditation, Presence and Gaining Control
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Nov 28, 2023 |
Linsey | Overthinking, Physical Wellbeing and Gaining Confidence
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Nov 14, 2023 |
Fran | Clarity, Pride and Enjoying Every Day
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Oct 31, 2023 |
Austin | Contentment, Self Discovery and The Power of Today
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Oct 17, 2023 |
Jodi | Fitness, Relationships and Advancing Her Career
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Oct 03, 2023 |
Jason | Congruency, Listening More and Overcoming Depression
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Sep 19, 2023 |
Lucy | Health, New Friends and Embracing Peace
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Sep 05, 2023 |
Lia | Self Love, Endorphins and Letting Go Of Anger
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Aug 22, 2023 |
Pearl | Sex, Food and Rock 'n' Roll
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Jul 25, 2023 |
Show trailer
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Jul 13, 2023 |