Your Anxious Therapist
By Haley Ostrow
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Image by Haley Ostrow
Category: Mental Health
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Episodes: 23
Description
Your Anxious Therapist podcast is about all things related to anxiety - including generalized anxiety, panic attacks, health anxiety, and more! Haley Ostrow is a licensed therapist (who also personally suffered from anxiety) and she offers practical tips and tools to get you on the right path to recovering from anxiety and overcoming it once and for all. She will also interview other experts in the mental health field - including therapists, coaches, and those who have fully recovered from anxiety. This podcast is for you if you want to feel empowered and make massive changes in your life!
| Episode | Date |
|---|---|
|
EP 22 - Driving Anxiety
|
Mar 22, 2024 |
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EP 21 - 5 Things I Did That Actually Helped Me Recover From Health Anxiety
|
Feb 23, 2024 |
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EP 20 - The Ups and Downs of Anxiety Recovery
|
Jan 26, 2024 |
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EP 19 - 5 Tips To Navigate Through Anxiety Around the Holidays
|
Dec 22, 2023 |
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EP 18 - The Fear of Symptoms
|
Dec 01, 2023 |
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EP 17 - Nothing Will Ever Be Good Enough For Anxiety
|
Nov 10, 2023 |
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EP 16 - Excessive Checking Behaviors with Health Anxiety
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Oct 27, 2023 |
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EP 15 - Death Anxiety
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Oct 20, 2023 |
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EP 14 - Intrusive Thoughts
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Oct 06, 2023 |
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EP 13 - Q&A: Answering Your Questions About Anxiety
|
Sep 29, 2023 |
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EP 12 - Avoidance Keeps You Stuck
|
Sep 22, 2023 |
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EP 11 - Can You Really Recover From Anxiety?
|
Sep 15, 2023 |
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EP 10 - The Trap of Reassurance-Seeking
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Sep 08, 2023 |
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EP 9 - You're Not Just An Anxious Person with Jesse Katches
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Sep 01, 2023 |
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EP 8 - Navigating Panic Attacks with Shannon Jackson
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Aug 25, 2023 |
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EP 7 - Dizziness and The Fear of Passing Out
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Aug 18, 2023 |
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EP 6 - Cardiophobia aka The Fear of Heart Symptoms
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Aug 11, 2023 |
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EP 5 - Worrying and Rumination ("I Can't Get Out Of My Head")
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Aug 04, 2023 |
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EP 4 - Health Anxiety and the Need For Certainty
|
Jul 28, 2023 |
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EP 3 - Depersonalization and Derealization (When Things Don't Feel "Real")
|
Jul 21, 2023 |
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EP 2 - Your ONE Core Fear
|
Jul 15, 2023 |
|
EP 1 - My Story & How I Overcame Anxiety
|
Jul 13, 2023 |
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Your Anxious Therapist (Trailer)
|
Jul 12, 2023 |