The Science of Fitness Podcast
By Science of Fitness
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Category: Fitness
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Episodes: 28
Description
Welcome to the Science Of Fitness podcast where we aim to inspire you to live a healthier and more fulfilling life as we share evidence and anecdotes on all things health, fitness, performance, wellness and business.
Hosted by Kieran Maguire, Co-Owner and Director of Science Of Fitness with an Undergraduate degree in Exercise Science and Masters degree in High Performance, the podcast includes guests and friends of SOF from all walks of life sharing their knowledge and stories within their field of expertise.
Join us as we provide listeners with digestible and relatable educational tools and entertaining stories to inspire a healthier and more fulfilling life.
| Episode | Date |
|---|---|
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S2 EP 008 - The evolution of the SOF 'Strength' class w/ Joseph Agresta, Co-Director and Owner of Science of Fitness
|
May 09, 2024 |
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S2 EP 007 - Nutrition for aspiring athletes, professionals and everyday people w/ Eliza Freney, National Head of Performance Nutrition at Rugby Australia
|
Apr 18, 2024 |
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EP 1 The Solo Series - Running Mechanics w/ Kieran Maguire
|
Apr 18, 2024 |
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S2 EP 005 - Effective recovery w/ TH7 Recovery Labs Co-founder Tom Harvey
|
Apr 11, 2024 |
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S2 EP 004 - Managing long-term injuries and ACL rehabilitation w/ SOF Head Physio Jacob Lawrence
|
Apr 04, 2024 |
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S2 EP 003 - What it means to have a healthy nose w/ Nadu CEO Alexander French
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Mar 27, 2024 |
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S2 EP 002 - The women’s health movement - research, limitations, problems and solutions w/ PhD candidate Meg Doohan
|
Mar 21, 2024 |
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S2 EP 001 - The Do's and Don'ts of Group Fitness w/ Rory Tims
|
Mar 15, 2024 |
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EP 020 - Building a Long Career in the Fitness Industry w/ Joseph Agresta
|
Nov 08, 2023 |
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EP 019 - How to start and run a gym w/ Joseph Agresta
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Nov 01, 2023 |
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EP 018 - The Longevity Approach to Training w/ Kieran Maguire
|
Oct 25, 2023 |
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EP 017 - The Key Ingredients to Making a Good Team w/ Joseph Agresta
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Oct 18, 2023 |
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EP 016 - The Training Ecosystem at Science of Fitness
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Oct 11, 2023 |
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EP 015 - The Breath Series: The Chemistry (Part Three) w/ Kieran Maguire
|
Oct 04, 2023 |
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EP 014 - The Breath Series: The Neuroscience (Part Two) w/ Kieran Maguire
|
Sep 27, 2023 |
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EP 013 - The Breath Series: Mechanics (Part One) w/ Kieran Maguire
|
Sep 20, 2023 |
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EP 012 - Athletic Performance w/ Billy Rutherford
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Sep 13, 2023 |
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EP 011 - Importance of goal setting w/ Joseph Agresta
|
Sep 06, 2023 |
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EP 010 - Content is king w/ Joseph Agresta
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Aug 30, 2023 |
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EP 009 - The Way Forward for Physio w/ Jacob Lawrence
|
Aug 23, 2023 |
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EP 008 - College Internships and Athletic Performance w/ Sasha Cochrane
|
Aug 16, 2023 |
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EP 007 - The tables have turned w/ Matt Hugg
|
Aug 09, 2023 |
|
EP 006 - Unreasonable customer service
|
Aug 02, 2023 |
|
EP 005 - All things training and fitness w/ Rory Tims
|
Jul 26, 2023 |
|
EP 004 - Using data to enhance your training w/ Kieran Maguire
|
Jul 19, 2023 |
|
EP 003 - Community matters
|
Jul 12, 2023 |
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EP 002 - The Art of Coaching
|
Jul 05, 2023 |
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EP 001 - The Origin Story of Science of Fitness
|
Jun 29, 2023 |