The Science of Fitness Podcast
By Science of Fitness
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Category: Fitness
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Episodes: 79
Description
Welcome to the Science Of Fitness podcast where we aim to inspire you to live a healthier and more fulfilling life as we share evidence and anecdotes on all things health, fitness, performance, wellness and business.
Hosted by Kieran Maguire, Co-Owner and Director of Science Of Fitness with an Undergraduate degree in Exercise Science and Masters degree in High Performance, the podcast includes guests and friends of SOF from all walks of life sharing their knowledge and stories within their field of expertise.
Join us as we provide listeners with digestible and relatable educational tools and entertaining stories to inspire a healthier and more fulfilling life.
| Episode | Date |
|---|---|
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How Sport Builds Belonging For People With Dr Lulu Pullar
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May 09, 2026 |
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Why Pelvic Floor Strength Matters with Michelle Murphy
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Mar 26, 2026 |
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Inside DEXA, VO2 Max, And Longevity Testing - Measure Up’s CEO
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Mar 02, 2026 |
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11 Rules For Fitness And Business to Celebrate 11 Years of SOF
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Feb 13, 2026 |
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6 Minute Guided Breathwork with Kieran
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Dec 19, 2025 |
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Under the mask, lessons from Anaesthetist Dr Conrad Macrokanis
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Dec 12, 2025 |
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Recovery Applied with TH7 Founder - Tom Harvey
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Dec 05, 2025 |
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Sport Psychology: Mastering Change And Mindset With Tama Barry
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Nov 29, 2025 |
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How Sports Nutrition Actually Works With Hanah Mills
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Nov 23, 2025 |
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Optimising Your Stride: A Physio’s Guide To Running Well With Dominic Morosini
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Nov 19, 2025 |
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Why Breathwork is The Missing Link In Your Training
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Nov 15, 2025 |
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The Hierarchy of Fitness Needs
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Nov 06, 2025 |
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Running Smarter, Not Harder with Trail Kings Shayle Korander
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Oct 29, 2025 |
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From Footy to Fitness Coach - How Mattais Heimuli Rebuilt Identity Through Training And Community
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Oct 26, 2025 |
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Finding Your Lane In Exercise Physiology with Oscar Munro
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Oct 16, 2025 |
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Inside MeasureUp: Understanding the Real Metrics of Longevity
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Oct 12, 2025 |
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The SOF Monthly: Why Fitness Success Demands Consistency
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Jun 18, 2025 |
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The SOF Monthly: Rethinking Wellness With Directors Kieran & Joe
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May 21, 2025 |
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Redefining Women's Health With Emily Adams & Dr Meg Doohan
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May 14, 2025 |
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The Runclub Revolution: How SoSo's Built a Movement
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May 09, 2025 |
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Verve - How Quality Gym Equipment Transforms Training With Niall Wogan
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May 02, 2025 |
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Beyond the Numbers: Brandon Marangelli's Fitness Journey
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Apr 24, 2025 |
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The SOF Monthly: Industry Trends and Training Talk With Directors Kieran & Joe
|
Apr 10, 2025 |
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The Science of Sports Nutrition with Sally Anderson
|
Feb 28, 2025 |
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S2 E27 Overcoming Anxiety and Building Resilience Through Self-Awareness w/ Dr. Priyanka Naidu, Psychology Expert
|
Feb 12, 2025 |
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S2 E26 Science Of Fitness 10 Years, 10 Lessons w/ Joe & Kieran
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Feb 07, 2025 |
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S2 E25 Empowering Women's Health Through Holistic Physiotherapy w/ Paula Hindle
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Jan 31, 2025 |
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S2 E24 The Power of Physical Activity in Healthcare w/ Sjaan Gomersall, Associate Professor
|
Jan 23, 2025 |
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S2 E23 Optimising Women’s Fitness Through Menstrual Cycle Awareness w/ Emily Adams, Exercise Physiologist
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Jan 20, 2025 |
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S2 EP22 Merging Traditional and Modern Healing for Holistic Health w/ Jo Famosa, Health and Wellness Expert
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Jan 09, 2025 |
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S2 EP21 Creating a Niche in Performance Nutrition w/ Damian Fitzpatrick, CEO of Pillar Performance
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Dec 20, 2024 |
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S2 EP20 Merging a passion for sports with a career in physio w/ Sam Sykes, Head of Rehab at Science of Fitness
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Nov 20, 2024 |
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S2 EP 19- Exploring CrossFit's Evolution Through Exercise Physiology w/ Matthew Drew, CrossFit Coach and SOF Exercise Physiologist
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Nov 14, 2024 |
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EP 9 The Solo Series - The Five Pillars of Professional High Performance w/ Kieran Maguire
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Nov 06, 2024 |
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EP 8 The Solo Series - Your Fitness Longevity Checklist w/ Kieran Maguire
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Oct 31, 2024 |
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EP 7 The Solo Series - A Five-Point Quality Assurance Checklist of a Group Fitness Program w/ Kieran Maguire
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Oct 25, 2024 |
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S2 EP 018 - The differences between Australian and American S&C training w/ Darius Reese, Head of Strength and Conditioning at SOF
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Oct 03, 2024 |
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S2 EP 017 - Hard work is the backbone of Australian sport w/ Charlotte Caslick, Aussie 7's Captain and Olympic Gold Medalist
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Sep 26, 2024 |
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S2 EP 015 - Overcoming adversity and transforming mental health w/ Will Stubbs, Mental Wellbeing Entrepreneur
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Sep 03, 2024 |
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S2 EP 016 - Exploring empathy and eating disorders in holistic care w/ Dr. Kim Hurst
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Sep 03, 2024 |
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S2 EP 014 - Unlocking the value of sport & exercise science beyond performance w/ Dr Jonathon Weakley (PhD)
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Jul 24, 2024 |
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S2 EP 013 - Empowering women through pelvic floor health w/ Brooke Dobó, women’s and pelvic health physiotherapist
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Jul 18, 2024 |
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EP 6 The Solo Series - Q&A w/ Kieran Maguire
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Jul 16, 2024 |
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EP 5 The Solo Series - Exercise for your longevity part 4 w/ Kieran Maguire
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Jul 06, 2024 |
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S2 EP 012 - Life as a professional rugby union player w/ Samu Kerevi, Wallabies and Urayasu D-Rocks outside back
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Jun 27, 2024 |
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S2 EP 011 - Navigating Complexities Of Women's Health & Exercise w/ Jess Lette
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Jun 19, 2024 |
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S2 EP 010 - Life as an elite netball athlete and shaping a new career after sport w/ Gabi Simpson, Australian netball international and practising physiotherapist
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Jun 13, 2024 |
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EP 4 The Solo Series - Exercise for your longevity part 3 w/ Kieran Maguire
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Jun 07, 2024 |
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EP 3 The Solo Series - Exercise for your longevity part 2 w/ Kieran Maguire
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May 31, 2024 |
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EP 2 The Solo Series - Exercise for your longevity w/ Kieran Maguire
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May 23, 2024 |
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S2 EP 009 - Finding your food freedom w/ Sophie Rindfleish, Dietician @healthybodhealthymind and co-founder of @sosos_runclub
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May 16, 2024 |
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S2 EP 008 - The evolution of the SOF 'Strength' class w/ Joseph Agresta, Co-Director and Owner of Science of Fitness
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May 09, 2024 |
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S2 EP 007 - Nutrition for aspiring athletes, professionals and everyday people w/ Eliza Freney, National Head of Performance Nutrition at Rugby Australia
|
Apr 18, 2024 |
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EP 1 The Solo Series - Running Mechanics w/ Kieran Maguire
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Apr 18, 2024 |
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S2 EP 005 - Effective recovery w/ TH7 Recovery Labs Co-founder Tom Harvey
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Apr 11, 2024 |
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S2 EP 004 - Managing long-term injuries and ACL rehabilitation w/ SOF Head Physio Jacob Lawrence
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Apr 04, 2024 |
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S2 EP 003 - What it means to have a healthy nose w/ Nadu CEO Alexander French
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Mar 27, 2024 |
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S2 EP 002 - The women’s health movement - research, limitations, problems and solutions w/ PhD candidate Meg Doohan
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Mar 21, 2024 |
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S2 EP 001 - The Do's and Don'ts of Group Fitness w/ Rory Tims
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Mar 15, 2024 |
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EP 020 - Building a Long Career in the Fitness Industry w/ Joseph Agresta
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Nov 08, 2023 |
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EP 019 - How to start and run a gym w/ Joseph Agresta
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Nov 01, 2023 |
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EP 018 - The Longevity Approach to Training w/ Kieran Maguire
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Oct 25, 2023 |
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EP 017 - The Key Ingredients to Making a Good Team w/ Joseph Agresta
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Oct 18, 2023 |
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EP 016 - The Training Ecosystem at Science of Fitness
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Oct 11, 2023 |
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EP 015 - The Breath Series: The Chemistry (Part Three) w/ Kieran Maguire
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Oct 04, 2023 |
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EP 014 - The Breath Series: The Neuroscience (Part Two) w/ Kieran Maguire
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Sep 27, 2023 |
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EP 013 - The Breath Series: Mechanics (Part One) w/ Kieran Maguire
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Sep 20, 2023 |
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EP 012 - Athletic Performance w/ Billy Rutherford
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Sep 13, 2023 |
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EP 011 - Importance of goal setting w/ Joseph Agresta
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Sep 06, 2023 |
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EP 010 - Content is king w/ Joseph Agresta
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Aug 30, 2023 |
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EP 009 - The Way Forward for Physio w/ Jacob Lawrence
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Aug 23, 2023 |
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EP 008 - College Internships and Athletic Performance w/ Sasha Cochrane
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Aug 16, 2023 |
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EP 007 - The tables have turned w/ Matt Hugg
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Aug 09, 2023 |
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EP 006 - Unreasonable customer service
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Aug 02, 2023 |
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EP 005 - All things training and fitness w/ Rory Tims
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Jul 26, 2023 |
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EP 004 - Using data to enhance your training w/ Kieran Maguire
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Jul 19, 2023 |
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EP 003 - Community matters
|
Jul 12, 2023 |
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EP 002 - The Art of Coaching
|
Jul 05, 2023 |
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EP 001 - The Origin Story of Science of Fitness
|
Jun 29, 2023 |