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Episode | Date |
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Get your Light Right in 2025 - What you Actually Need to Know
|
Jan 17, 2025 |
Seasonal Self-Care: Thriving Without the January Overhaul
|
Jan 10, 2025 |
Light Bulbs, Blue Blockers, and Screens: What Actually Works? (Tested with Spectrometers!)
|
Jan 03, 2025 |
Grounding for Better Cognition, Skin Health, and Overall Wellness with Dr. Laura Koniver
|
Dec 27, 2024 |
The Science of Grounding: Dr. Laura Koniver on Earth’s Healing Power
|
Dec 20, 2024 |
Your Wellness Questions Answered: Mitochondria, Hormones, and Light Hacks
|
Dec 13, 2024 |
Rethinking Autoimmune: Our Thoughts on the Body “Attacking” Itself
|
Dec 06, 2024 |
Managing Holiday Stress: Hacks for Circadian Health, Energy & Balance
|
Nov 29, 2024 |
Red Light Therapy, Eye Health & Everyday Lighting with Dr. Glen Jeffrey
|
Nov 22, 2024 |
How Red Light Powers Your Health: A Deep Dive with Dr. Glen Jeffrey
|
Nov 15, 2024 |
Light & Metabolism, Nervous System & Nature and MORE - Preview of the HTS
|
Nov 08, 2024 |
Grounding, Red Light & More Exclusive First Look at the Health Summit
|
Nov 01, 2024 |
Fertility Foundations: Optimizing Hormones with Circadian Biology and Quantum Biology
|
Oct 25, 2024 |
Sharing Our Beauty Routines: Skincare, Nutrition & Hydration
|
Oct 18, 2024 |
Hydration FAQS & Why So Many People Are Dehydrated
|
Oct 11, 2024 |
The Truth About Vitamin D & Vitamin D Supplements
|
Oct 04, 2024 |
Quantum Ladies Chat: Hydrogen, Harmonizing & More with Dr. Sara Pugh
|
Sep 27, 2024 |
Grounding Experiments, Exploring Quantum Physics & More with Dr. Sara Pugh
|
Sep 20, 2024 |
Red Light Therapy: Adapting Your Routine for Winter
|
Sep 13, 2024 |
How to Transition into Fall & Protect your Health
|
Sep 06, 2024 |
Beyond the Fear: Managing EMF Exposure with Confidence
|
Aug 30, 2024 |
Blame It on Cortisol? The Real Story Behind Hormone Balance
|
Aug 23, 2024 |
The Science of Hydrogen Water: A Deep Dive with Dr. Tyler LeBaron
|
Aug 16, 2024 |
Beyond Hydration: Dr. Tyler LeBaron Discusses the Therapeutic Potential of Hydrogen Water
|
Aug 09, 2024 |
Collagen Powders: Healthy or Not?
|
Aug 02, 2024 |
Digital Detox and Trusting Intuition: Your Guide to Online Clarity
|
Jul 26, 2024 |
Mental Health Myths & How Sunlight Impacts the Brain
|
Jul 19, 2024 |
Cholesterol & Heart Health: The Biggest Myths Debunked! with Dr. Stephen Hussey
|
Jul 12, 2024 |
Managing Thyroid Health in a Toxic World
|
Jul 05, 2024 |
How Toxic People Can Be As Harmful as NN-EMF & How to Protect Yourself
|
Jun 28, 2024 |
How Your Work Environment Could Be Making You Sick and What to Do!
|
Jun 21, 2024 |
Leptin, Light, and Exercise: Are you Overdoing It?
|
Jun 14, 2024 |
How to Talk to your Family about Quantum Health Strategies Without Sounding like a Lunatic
|
Jun 07, 2024 |
The Dangers of UV Light?
|
May 31, 2024 |
Avoiding “Hormone Hell” with Dr. Sara Pugh
|
May 24, 2024 |
Dr. Sara Pugh Returns: Debunking Collagen Powder Myths, Toxic Light Bulbs, & Mindset Makeover
|
May 17, 2024 |
Legit or Bogus: Quantum Ladies Weigh In on FAQs with Dr. Sara Pugh
|
May 10, 2024 |
The Truth about Glyphosate, Spring Detoxes, Collagen & Labs with Dr. Sara Pugh
|
May 03, 2024 |
The Beauty Episode You Asked For: Sarah & Carrie Share Routines
|
Apr 26, 2024 |
Busting Nutrition Myths: How to Eat According to Circadian Biology
|
Apr 19, 2024 |
Do Night Owls Actually Exist? Common Misconceptions Debunked
|
Apr 12, 2024 |
What Your Dental Health Says About Your Overall Health: Kelly Bento
|
Apr 05, 2024 |
Beyond Food: Melanin's Vital Role in Energy Production
|
Mar 29, 2024 |
Can you Recover Faster from Injuries Using Quantum & Circadian Biology?
|
Mar 22, 2024 |
The Truth About Poor Gut Health
|
Mar 15, 2024 |
Daylight Savings Disrupts Your Rhythms: How to Get Back in Sync
|
Mar 08, 2024 |
Hydrogen and Health Conditions: Part 2 of our Hydrogen Deep Dive
|
Mar 01, 2024 |
The Truth About Hydrogen Therapy with Greg the Hydrogen Man
|
Feb 23, 2024 |
Tanning Beds, Special Bulbs & Red Light Panels: Replacement for Sunlight?
|
Feb 16, 2024 |
Why Only 1/3 of your Energy Should Come From Food
|
Feb 09, 2024 |
The Truth About Fasting, Keto, and Low Leptin
|
Feb 02, 2024 |
A Deep Dive Into Why So Many People Have a “Broken Metabolism” Through the Quantum Lens
|
Jan 26, 2024 |
How to Transform Your Health in 2024 Beyond Circadian Biology
|
Jan 19, 2024 |
Out with Extremes: Finding Balance in 2024 with Circadian & Quantum Biology
|
Jan 12, 2024 |
Unconventional Tools for EMF Protection & Healing with Nico Martens
|
Jan 05, 2024 |
Supporting Your Body Through Seasonal Illness with Quantum Strategies
|
Dec 29, 2023 |
Navigating Lab Testing: When to Trust Your Body Over Lab Results
|
Dec 22, 2023 |
Quantum Holiday Health Tips: Staying Healthy This Season
|
Dec 15, 2023 |
Why You Might Want to Reconsider Those AirPods & Wearable Fitness Trackers
|
Dec 08, 2023 |
How to Be More Resilient Using Circadian Biology & Quantum Biology
|
Dec 01, 2023 |
Ketosis: Helpful or Harmful? with Dr. Sara Pugh
|
Nov 24, 2023 |
What’s the Big Deal about Deuterium: Dr. Sara Pugh Explains
|
Nov 17, 2023 |
What is Fascia and How Does it Impact Our Health?
|
Nov 10, 2023 |
The Truth about Sun Exposure: Benefits, Risks & Nuances
|
Nov 03, 2023 |
What’s the Biggest Mistake People Make with the Quantum Lifestyle?
|
Oct 27, 2023 |
Histamine Intolerance: A Fresh Perspective Worth Considering
|
Oct 20, 2023 |
Dropping Diet Dogma & Looking at Nutrition Through the Lens of Circadian Biology
|
Oct 13, 2023 |
Understanding Red Light Therapy: Misconceptions & Myths Explained
|
Oct 06, 2023 |
Answering Listener Questions About Circadian Living, Stress, Winter, & More!
|
Sep 29, 2023 |
The Key to Thriving in the Fall & Winter: Circadian & Quantum Strategies
|
Sep 22, 2023 |
How to Live a Circadian Lifestyle with a Family and Busy Life on a Budget
|
Sep 15, 2023 |
Melatonin & Melatonin Supplements Myths & Actual Evidence
|
Sep 08, 2023 |
Vitamin D Supplementation - Breaking Down the Controversy
|
Sep 01, 2023 |
Empower Yourself: Understanding and Mitigating the Harmful Effects of Non-Native EMF
|
Aug 25, 2023 |
Drinking Water - Minerals, Hydrogen & Deuterium FAQS
|
Aug 18, 2023 |
Sunlight & Your Body's Clock: FAQs for Aligning with Circadian Rhythms
|
Aug 11, 2023 |
Unleash Your Body's Potential: Understand and Optimize Leptin Sensitivity
|
Aug 04, 2023 |
Boost Your Mitochondrial Function with Infrared Light and EZ Water
|
Jul 28, 2023 |
From Sunlight to Hormone Balance: Revolutionize Your Well-Being through Light Optimization
|
Jul 21, 2023 |
Find Relief Naturally: Optimizing Circadian Rhythms for the Every Day Person
|
Jul 14, 2023 |
Quantum Conversations: Foundational Strategies to Transform Your Health
|
Jul 07, 2023 |