Brass Tacks and No Hacks
By Chris Spealler
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Image by Chris Spealler
Category: Fitness
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Episodes: 22
Description
Brought to you by Park City Fit join Doug and Chris for real, genuine, likely random, and humorous conversation each week. They cut through the fluff, offer some real wisdom (at least they think), and even some pet peeves of the week. Listen in and find yourself amongst two friends chatting all things fitness, adventure, and real life scenarios.
| Episode | Date |
|---|---|
|
Training Teens
|
Mar 29, 2024 |
|
Insight Into Park City Fits Programming
|
Mar 01, 2024 |
|
Nutrition.... Keep it Simple!!
|
Feb 19, 2024 |
|
Boredom in Training
|
Jan 26, 2024 |
|
The Value of Zone 2 Training??
|
Jan 18, 2024 |
|
Assessments or No?
|
Jan 10, 2024 |
|
Lowest Barrier to Entry for Fitness Outside
|
Dec 08, 2023 |
|
Types of Strength Training
|
Dec 01, 2023 |
|
Recap on the Invitational
|
Nov 14, 2023 |
|
Peppering Doug with Questions
|
Nov 10, 2023 |
|
Specialty Seminars and Innovation in CrossFit??
|
Oct 05, 2023 |
|
What Contributes to Building Strength?!
|
Sep 29, 2023 |
|
Best Advice for Opening a Gym?
|
Sep 20, 2023 |
|
Building an Athlete From the Ground Up
|
Sep 13, 2023 |
|
Take it with a grain of salt...
|
Sep 07, 2023 |
|
Should We Redefine What We Do?
|
Sep 01, 2023 |
|
Top 3 Movements We Never Need to See Again!
|
Aug 24, 2023 |
|
The Games, Mobility vs. Flexibility and how much does it cost for laundry!
|
Aug 16, 2023 |
|
Varied Intensity, or Go HARD every day!?!?
|
Aug 09, 2023 |
|
We're all mixed up!!
|
Aug 03, 2023 |
|
Episode 2... we are still looking for a name
|
Jul 26, 2023 |
|
Episode 1... we're back!!!
|
Jul 20, 2023 |