The Self-Loved ADHD Woman Way®️
By Jen Barnes
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Category: Entrepreneurship
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Episodes: 149
Description
The Self-Loved ADHD Woman Way is a podcast for Professional Women with ADHD who are ready to overcome the inner and outer challenges of ADHD and break free from neurotypical rules and expectations to create a business or career that works with their ADHD brain. Together we’ll explore our unique ADHD brains and how to work with them effectively, with ADHD-specific tools and strategies so that you can overcome overwhelm, stay focused, and follow-through without burning out.
The Self-Loved Woman Way is hosted by Jen Barnes, MSW, LICSW, E-RYT500, TCTSY-F, a clinical social worker, psychotherapist, and yoga teacher. She has a passion for working with women who are late-diagnosed or self-diagnosed ADHD as well as those who are ADHD adjacent.
Prior to becoming a clinical social worker and psychotherapist specializing in complex trauma, Jen was an actuarial analyst for nearly four years for a large Minnesota-based company working in retirement plans. She has a Bachelors of Science in Mathematics with a concentration in Actuarial Science and a minor in Computer Science, that started out as an accounting degree with numerous business courses. An entrepreneur herself, she owns and operates two business - one, a full time private psychotherapy practice (since 2014) and the other a Digital Business empowering ADHD women entrepreneurs to move beyond ADHD challenges and create a business that replaces their full time income in 12 months.
Jen’s unique blend of education and experiences as an ADHD woman and psychotherapist coupled with her history and experience in business offers a special twist on navigating the world of entrepreneurship as well as corporate environments as an ADHD woman. Further, her expertise in serving women with complex trauma histories offering an additional, deeper layer to the work of overcoming the pain and even trauma of growing up ADHD in a world not designed for us.
This podcast is a fantastic place to embrace your ADHD (yes, even the challenges), explore ADHD specific ways to work and live in this neurotypical society, and learn ADHD specific strategies for creating and growing your own business or career so you can have the time and energy to do more of what you love.
| Episode | Date |
|---|---|
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How to Stop Fighting Anxiety with ADHD & Still Function
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Jun 24, 2026 |
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What Replaces Anxiety When You Finally Stop
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Jun 10, 2026 |
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You've Been Using Anxiety to Function
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May 27, 2026 |
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What Adderall Actually Felt Like at 52
|
Apr 29, 2026 |
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The Hidden Cost of Not Speaking Up With ADHD
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Apr 22, 2026 |
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ADHD Success that Still Feels Like Anxiety
|
Apr 08, 2026 |
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The Hidden Cost of “Having It Together”
|
Apr 01, 2026 |
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The Part of ADHD Diagnosis No One Warns You About
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Mar 25, 2026 |
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What Changes After You Realize It’s ADHD
|
Mar 18, 2026 |
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What Late ADHD Diagnosis Actually Feels Like
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Mar 11, 2026 |
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ADHD Mindfulness That Actually Works
|
Mar 04, 2026 |
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The Panic Before the Breakthrough
|
Feb 25, 2026 |
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How to Act Without Burning Yourself Out - Part 5
|
Feb 18, 2026 |
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The Missing Layer of Care You Might Be Skipping
|
Feb 11, 2026 |
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What Your Nervous System Needs Right Now
|
Feb 04, 2026 |
|
How to Move When Everything Feels Like Too Much
|
Jan 28, 2026 |
|
How to Protect Sleep During Hard Times
|
Jan 21, 2026 |
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This Is Not the Day to Push Through
|
Jan 14, 2026 |
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Why Your Brain Feels Extra Busy Right Now
|
Jan 07, 2026 |
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You’re Not Meant to Push Through This Season
|
Dec 31, 2025 |
|
The Hidden Cost of Being "The Capable One"
|
Dec 24, 2025 |
|
Stop Fighting Your Rage — Do This Instead
|
Dec 17, 2025 |
|
3 ADHD Coping Habits That Secretly Burn You Out
|
Dec 10, 2025 |
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The Missing ADHD Piece That Changes Everything
|
Dec 03, 2025 |
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How ADHD Brains Actually Get Motivated
|
Nov 26, 2025 |
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The Fear of Being “Too Much” at Work
|
Nov 19, 2025 |
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The Quiet Collapse ADHD Women Call “Functioning
|
Nov 12, 2025 |
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The Hidden Cost of Trying to Get It Right
|
Nov 05, 2025 |
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Stop the ADHD Replay Spiral
|
Oct 29, 2025 |
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Why ADHD Feels Harder Than It Should
|
Oct 22, 2025 |
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Part 2: How to Reclaim Focus from ADHD’s Internal Distractions
|
Oct 15, 2025 |
|
Part 1: When Your Own Brain Distracts You
|
Oct 08, 2025 |
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Stuck in People Pleasing… Again
|
Oct 01, 2025 |
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ADHD and Friendship: The Truth Nobody Talks About
|
Sep 24, 2025 |
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Is It ADHD, Anxiety, or Depression?
|
Sep 17, 2025 |
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Why High-Achieving Women Think They Can’t Be ADHD
|
Sep 10, 2025 |
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Urgent vs. Important with ADHD: Why Distractions Feel Impossible to Resist
|
Sep 03, 2025 |
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When My ADHD Body Said “NO”
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Aug 27, 2025 |
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The ADHD Morning Routine Fix That Finally Works
|
Aug 20, 2025 |
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Real Talk: Why Fun Feels “Undeserved” with ADHD
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Aug 13, 2025 |
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Stop Trying to Fix Yourself: The Powerful Truth About Healing and Self-Love
|
Aug 06, 2025 |
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Stop ADHD Overthinking
|
Jul 30, 2025 |
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ADHD Burnout - or is it that your DONE People Pleasing?
|
Jul 23, 2025 |
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Stop "Controlling" Your Emotions with ADHD: How to ACTUALLY Work with Big Feelings
|
Jul 16, 2025 |
|
ADHD Women: The High Cost of Being a “Pleasant Child”
|
Jul 09, 2025 |
|
ADHD Women and Burnout: Why You're Exhausted and How Feminine Energy Can Help with Eleonore de Posson
|
Jul 02, 2025 |
|
How to Remember to DO the Skill in the Moment When You Need it Most
|
Jun 25, 2025 |
|
When ADHD Strategies Fail: The REAL Work You Need Now
|
Jun 18, 2025 |
|
ADHD and Cognitive Distortions
|
Jun 11, 2025 |
|
ADHD Self-Doubt: How to Stop Chasing External Answers and Do What Works
|
Jun 04, 2025 |
|
ADHD Foods to AVOID: How to Stop Exacerbating Your ADHD with What You Eat
|
May 28, 2025 |
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Hidden Obstacles Making Your ADHD WORSE and How to Erase Them
|
May 21, 2025 |
|
ADHD at Work, Life, and Love: A Deep Dive with Jesse J. Anderson, Author of 'Extra Focus'
|
May 14, 2025 |
|
Can't Focus On Anything: Reset Your Productive Day with ADHD
|
May 07, 2025 |
|
How to Cultivate Lasting Motivation for Your ADHD Journeys
|
Apr 30, 2025 |
|
Rage is Necessary: Why Anger Management Won't Help You Calm Down
|
Apr 23, 2025 |
|
How to Do What You KNOW You Need for Your ADHD
|
Apr 16, 2025 |
|
How to Get Yourself To Do Your ADHD Care
|
Apr 09, 2025 |
|
Two CRUCIAL Practices to Stop an RSD Spiral with ADHD
|
Apr 02, 2025 |
|
How to Overcome ADHD Task Paralysis: Two Shifts No One is Talking About
|
Mar 26, 2025 |
|
ADHD and Justice Sensitivity: How to Cope with Trump 2.0
|
Mar 20, 2025 |
|
Procrastination or Perfectionism? The Hidden Struggle No One Talks About
|
Mar 12, 2025 |
|
How Traditional Therapy Harms ADHDers and What to Do Instead
|
Mar 05, 2025 |
|
When Tasks Feel PAINFUL with ADHD and How to Get Yourself to Do It Anyway
|
Feb 26, 2025 |
|
How to Communicate Authentically with ADHD and Avoid Trouble
|
Feb 19, 2025 |
|
3 Essential Practices to Stop Scary Times from Exacerbating Your ADHD
|
Feb 12, 2025 |
|
How to Find Clarity and Rewire Your Subconscious to Manifest Your Dreams
|
Feb 05, 2025 |
|
How to Access Your Intuition to take Aligned Action in Business and in Life
|
Jan 29, 2025 |
|
How to Overcome the Biggest Obstacle to Motivation and Focus with ADHD
|
Jan 22, 2025 |
|
How to Use the Wisdom of Your Body to Grow Your Business with ADHD
|
Jan 15, 2025 |
|
How to Stop Pushing and Hustling and Still Crush It with ADHD
|
Jan 08, 2025 |
|
Navigating the Business of a Creative with ADHD with Janel Koloski
|
Jan 01, 2025 |
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How to Manifest the People You Want in Your Business and Your Life
|
Dec 25, 2024 |
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How Putting Everyone Else First is Wrecking Your Business
|
Dec 18, 2024 |
|
How ADHD Women Lost Our Curiosity and How to Take It Back
|
Dec 11, 2024 |
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The ADHD Masking Trifecta: How to Function When It Stops Working
|
Dec 04, 2024 |
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How to Cope with Grief and Loss
|
Nov 27, 2024 |
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How do we highly sensitive women navigate our big feelings after the election
|
Nov 20, 2024 |
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Why Procrastination Works but Makes Your ADHD Worse
|
Nov 13, 2024 |
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How the Most Overlooked Challenge for ADHD Women Keeps You Small
|
Nov 06, 2024 |
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Mindsets about Your ADHD - Are They Supporting or Damaging Your Business?
|
Oct 30, 2024 |
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How to Not Let the Chaos of the World Wreck Your Business
|
Oct 23, 2024 |
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Why Pushing and Hustling is Destructive for ADHD Women Entrepreneurs
|
Oct 16, 2024 |
|
Your Business Needs You to Get out of the Suck of ADHD and Embrace the Solution
|
Oct 09, 2024 |
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Why ADHD High Achievers Struggle in Business and What to Do About It
|
Oct 02, 2024 |
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Why You'll Have a Hard Time in Business If You Never Consider Your Past
|
Sep 25, 2024 |
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How to Improve Your Focus with ADHD: It's probably WHAT you Think, but Not How
|
Sep 18, 2024 |
|
How To Spot When Inner ADHD Obstacles Are Holding you back
|
Sep 10, 2024 |
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The 4 Non ADHD Thieves Stealing Your Productivity From Your Business
|
Sep 05, 2024 |
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How I 10x My Confidence As An Entrepreneur And How You Can Too
|
Aug 28, 2024 |
|
You Are Not A Failure And An 'Underachieving' Isn't Real And How To Heal From It
|
Aug 21, 2024 |
|
ADHD And Doing Everything Right: What To Do When It's Still A Struggle
|
Aug 21, 2024 |
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ADHD Will Always Have Struggles: 3 Steps For Reducing The Pain Of ADHD
|
Jul 31, 2024 |
|
The confusion of ADHD And Trauma and why it matters for your business
|
Jul 24, 2024 |
|
How The Hidden Obstacles Of ADHD Slash Productivity
|
Jul 10, 2024 |
|
How To OverCome What Kills The Curiosity You Need For Your Business To Thrive
|
Jul 03, 2024 |
|
On fire with ADHD Burnout? How to Spot it, Beat it and Prevent it
|
Jun 19, 2024 |
|
How To Stop Hustling and Crush Your Productivity Even With ADHD
|
Jun 12, 2024 |
|
The 2 Most Crucial Pieces of Getting Stuff Done with ADHD
|
Jun 05, 2024 |
|
Discipline isn't real and what you need to do instead.
|
May 29, 2024 |
|
Why So Many Entrepreneurs Are Talking About The Power Of Surrender
|
May 22, 2024 |
|
Got ADHD Money Problems? Here's Why and How to Fix it the ADHD Way
|
May 15, 2024 |
|
The Biggest Catalyst for Change Stolen From Us and How to Get It Back
|
May 08, 2024 |
|
Time Blindness is Painful! Here's What to Do About It!
|
May 01, 2024 |
|
Why Putting Yourself Last is Harming Your Business and What to Do About It
|
Apr 24, 2024 |
|
How Chronic Stress Exacerbates ADHD and What to Do About It
|
Apr 17, 2024 |
|
The BIGGEST Reason ADHD Women Struggle as Entrepreneurs
|
Apr 10, 2024 |
|
Unstick Your Brain: Conquer ADHD Task Paralysis
|
Apr 03, 2024 |
|
Why We're Hiding From Ourselves and How to Step Into Your Power Instead
|
Mar 27, 2024 |
|
The Sneaky Ways Fear Shows Up and How to Move Past It
|
Mar 20, 2024 |
|
Think Your ADHD Brain is Broken? Here's What to Do
|
Mar 13, 2024 |
|
Heal Your Inner Wounds and Embrace the Divine Feminine with Eleonore de Posson
|
Mar 06, 2024 |
|
How Safety and Hormones Impact ADHD with Dr. Justice
|
Feb 28, 2024 |
|
ADHD Organization: Out of Sight, Out of Mind Piles Don't Work and What Does
|
Feb 21, 2024 |
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Navigating Shame Sh*t Storms: How to Shift Out of Shame and Into Alignment
|
Feb 14, 2024 |
|
Scattered Tears: How to Work with Grief and Other Big Feelings
|
Feb 07, 2024 |
|
How to Stop Fear and Doubt From Plaguing You and Your Business
|
Jan 31, 2024 |
|
How to Get Yourself to Do Sh*t When You Don't Feel Like It with Dani Donovan
|
Jan 24, 2024 |
|
From Poop to Perimenopause: A Holistic Approach for Feeling Amazing With ADHD with Charis Sederberg
|
Jan 17, 2024 |
|
50 Life Changing Things I’ve Learned in 50 years
|
Jan 10, 2024 |
|
Tired of Playing Small in your business and in life? Do this
|
Dec 27, 2023 |
|
3 Things You Might be Doing that Unintentionally Hold Your Business Back
|
Dec 21, 2023 |
|
3 Hidden Reasons You Might Be Stuck in Your Business
|
Dec 15, 2023 |
|
Stop Killing Your Content and Actually Reach Your Audience
|
Dec 06, 2023 |
|
Get out of the Content Desert - Create Unique, Rich, and Meaningful Content
|
Dec 02, 2023 |
|
Kickin’ Ass through the Holiday Hustle: How to Actually Have Fun
|
Nov 23, 2023 |
|
Why You Can’t Stop Procrastinating and What to Do about It
|
Nov 15, 2023 |
|
Break Free from the ADHD Cycle of Hyperfunctioning and Crashing
|
Nov 10, 2023 |
|
Two Patterns Most ADHD Women Have That Get in the Way of Getting Stuff Done
|
Nov 02, 2023 |
|
What We’ve Gotten Wrong About our ADHD and How to Change It
|
Oct 26, 2023 |
|
ADHD in Women - How to Move Beyond Pathology Towards Acceptance, Honoring, and Self-Love
|
Oct 21, 2023 |
|
How we ADHD Women Keep Ourselves Stuck and Small
|
Oct 11, 2023 |
|
Plan Your Day to Match Your Energy and Maximize Efficiency with Sally Crewe
|
Oct 04, 2023 |
|
The Biggest Thing Holding You Back in Your Business with ADHD
|
Sep 27, 2023 |
|
Ditch the ADHD Impulsivity And Money Mindset Destroying Your Revenue with Dr. Ashlee Greer
|
Sep 21, 2023 |
|
Feeling Drained? How to overcome ADHD Burnout
|
Sep 13, 2023 |
|
Creating a Beautiful ADHD Life After Job Loss, with Liz Fiorno
|
Sep 05, 2023 |
|
The Most Important Piece for ADHD Success Most of Us Miss
|
Aug 30, 2023 |
|
The Most Dangerous Way We Get Ourselves to Do Stuff with ADHD
|
Aug 24, 2023 |
|
The Big Secret for Getting Stuff Done with ADHD
|
Aug 18, 2023 |
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Ways We Hide From Getting Stuff Done
|
Aug 10, 2023 |
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Be a Neurofabulous ADHD Entrepreneur: Five Essential Steps To Truly Thrive
|
Aug 02, 2023 |
|
Regulating Emotions with ADHD: Navigating Trauma and Enhancing Well-being
|
Jul 16, 2023 |
|
Embracing Our Power: Overcoming ADHD Limitations and Challenging Beliefs
|
Jul 16, 2023 |
|
How to Get Stuff Done with ADHD
|
Jul 01, 2023 |
|
Do You Have a Morning Self-Love Ritual? Here’s Mine and How to Build One
|
Jul 01, 2023 |
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The MOST Important Boundary for ADHDers
|
Jul 01, 2023 |
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My ADHD Story: Heavily Masked and Highly Anxious
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Jul 01, 2023 |
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Are You a Scattered Lady Entrepreneur?
|
Jul 01, 2023 |