The Root & Remedy Podcast
By Vanessa Oly
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Image by Vanessa Oly
Category: Health & Fitness
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Episodes: 44
Description
Welcome to the Root & Remedy Podcast where we discuss all things women's health, hormones, fertility and body confidence.
Each week our host, Founder and Women's Health Nutritionist, Vanessa Oly dives into how we can optimize our cycles, hormones and overall health to become the best version of ourselves. This is your no-BS guide to nourishing your body from the inside out and developing a true sense of self-confidence. We're here to make your health and wellness journey a little less lonely and a lot more fun.
www.rootandremedywellness.com
https://www.instagram.com/vanessaolywellness/
| Episode | Date |
|---|---|
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EP 44: How to Get Unstuck and Build the Life You Want w/ Jill Amirault
|
Jun 04, 2026 |
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EP 43: The Birth Episode: doulas, pain management, birth plans & how to have the delivery you actually want w/ Laine Ferguson
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May 31, 2026 |
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EP 42: How to make 2026 your best year EVER! (and not repeat your 2025 mistakes)
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Jan 19, 2026 |
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EP 41: Why you never want to have sex (and how to fix it!!) part two
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Jan 15, 2026 |
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EP 40: Why you never want to have sex (and how to fix it!!) part one
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Jan 15, 2026 |
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EP 39: What Every Woman Should Know About Fertility Testing with Emma from Twig Fertility
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Mar 03, 2025 |
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EP 38: Why I'm Getting My Fertility Tested and Why You Should Too
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Aug 17, 2024 |
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EP 37: How to Stop Hating Your Body and Feeling so Insecure on Your Fitness Journey
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Aug 04, 2024 |
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EP 36: The Top Mistakes You're Making on Your Fat Loss Journey
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Jul 18, 2024 |
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EP 35: The Biggest Women's Health Myths You Need to Know
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Jun 19, 2024 |
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EP 34: 6 More Lessons That Have Changed My Life: body image, self-confidence, love, money, hormones, career and more
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Jun 11, 2024 |
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EP 33: Acne 101: Why You're Breaking Out and How to Clear Your Skin for Good
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May 27, 2024 |
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EP 32: What You Need to Do NOW If You Want Kids Someday: fertility testing, cycle tracking, hormonal birth control and more
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May 07, 2024 |
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EP 31: How to NOT Let Your Infertility Journey Ruin Your Life with Emily Getz
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Apr 23, 2024 |
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EP 30: Can't Stick to Your Healthy Habits? This is Your Roadmap to Make Sustainable Progress, Set Yourself Up for Success and Avoid Setbacks
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Apr 06, 2024 |
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EP 29: Supplement Industry Secrets, Navigating Pressures of Infertility & Birth Control, How to Avoid Being Manipulated by Companies Who Don't Care About You and More w/ Jackie Rhind
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Mar 19, 2024 |
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EP 28: Nutrition Essentials for Balanced Hormones: taking the drama out of what, when, and how to eat to feel your best
|
Feb 10, 2024 |
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EP 27: The Women's Health Education You SHOULD Have Gotten in School with Tianna Grey
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Jan 30, 2024 |
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EP 26: How to CRUSH Your Fitness and Body Composition Goals in 2024 with Courtlyn Arsenault
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Jan 16, 2024 |
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EP 25: The Difficult Conversation You NEED to Have With Yourself: Do you want kids? If so, when? How important is it to you?
|
Dec 08, 2023 |
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EP 24: Your Christmas Survival Guide: How to Create a Healthy Relationship to Food Over the Holidays
|
Dec 01, 2023 |
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EP 23: 6 Lessons That Have Changed My Life: body image, self-confidence, love, money, hormones, career and more.
|
Nov 08, 2023 |
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EP 22: How to Create a Healthy Relationship to Food, Stop Obsessing Over What You Eat and Nourish Your Body Without Stress with Emily Vazquez
|
Nov 06, 2023 |
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EP 21: Cycle Syncing 101: how to eat, exercise and live in sync with the four phases of your cycle with Caroline Bomer
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Nov 01, 2023 |
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EP 20: The Abortion Series Part 3: WTF is happening with abortion today? with Olivia Berkovits
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Oct 28, 2023 |
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EP 19: The Abortion Series Part 2: What is Roe v Wade? with Olivia Berkovits
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Oct 28, 2023 |
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EP 18: The Abortion Series Part 1: Abortion Myths, Debunked with Olivia Berkovits
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Oct 27, 2023 |
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EP 17: Your Roadmap to PMS-Free Periods
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Oct 24, 2023 |
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EP 16: 4 Mindset Shifts You NEED to Make Right Now to Stay Consistent With Your Habits and Build Self Confidence
|
Oct 10, 2023 |
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EP 15: 4 Simple Habits That Will Change Your Life, Improve Energy Levels, Increase Productivity, and Boost Self-Confidence
|
Oct 05, 2023 |
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EP 14: The Breakup Episode: how to navigate a breakup, feel your feelings and rebuild your self-confidence with Brooke Ryan
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Sep 27, 2023 |
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EP 13: 6 Things You Need to Know About The History of The Pill Pt. 2 with Olivia Berkovits
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Sep 18, 2023 |
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EP 12: 6 Things You Need to Know About The History of The Pill Pt. 1 with Olivia Berkovits
|
Sep 18, 2023 |
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EP 11: Jewelia Orlick on Meditation, Manifestating the Life You Want, Navigating Uncertainty and Becoming the Woman You Were Meant to Be
|
Sep 12, 2023 |
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EP 10: Cycle Tracking For Birth Control: how it works, what markers to track, how to know when you're fertile and more.
|
Sep 06, 2023 |
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EP 09: Morning Routine Essentials: how to set your day up for success, have more energy, focus and productivity.
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Aug 29, 2023 |
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EP 08: PMS & Heavy, Painful Periods: Why so many of us are struggling, how hormones become imbalanced and essential steps for better periods
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Aug 25, 2023 |
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EP 07: 7 Reasons Why You’re So Tired All The Time and How to Fix It
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Aug 23, 2023 |
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EP 06: Supplements 101: why 99% of them are BS, how to find what you need, avoid the scams and not waste your money
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Aug 17, 2023 |
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EP 05: How to Build a Healthy Relationship With Food: assessing goals, habits, patterns and setting yourself up for success
|
Aug 15, 2023 |
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EP 04: How to Create a Healthy Relationship to Exercise and ACTUALLY see results with Courtlyn Arsenault
|
Aug 06, 2023 |
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EP 03: 8 Essential Steps to Optimize Fertility & Prepare for a Healthy Pregnancy
|
Jul 30, 2023 |
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EP 02: Meet Your Menstrual Cycle
|
Jul 17, 2023 |
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EP 01: The Acne Episode with Kristin Cunningham, "The Acne NP"
|
Jul 17, 2023 |