Yoga Nidrā: Guided Sessions and Nidrā Naps

By Five Senses Yoga

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Category: Mental Health

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Subscribers: 8
Reviews: 1
Episodes: 26


 Dec 23, 2023

Description

Welcome to the world of Yoga Nidrā. If you're searching for a soothing and transformative practice before bedtime or when you wake, you've come to the right place. Yoga Nidrā, a NSDR guided technique ("non-sleep deep relaxation") rooted in ancient yogic teachings, offers a blissful state of "yogic sleep." Enjoy one of the many free guided naps or join as a paid subscriber for access to longer sessions. Unlock a world of deep rest, inner peace, and personal transformation. Follow on Instagram: @five_senses_yoga Tip Jar: https://www.paypal.com/donate/?hosted_button_id=X7B4KL2EARSX6

Episode Date
Yoga Nidrā for Ajna, the Third Eye Chakra
Mar 22, 2024
Yoga Nidrā for Vishuddha, the Throat Chakra
Mar 22, 2024
Yoga Nidrā for Manipura, the Solar Plexus Chakra
Mar 21, 2024
Yoga Nidrā for Swadhisthana, the Sacral Chakra
Mar 21, 2024
Yoga Nidrā: Full Guided Session #4
Nov 25, 2023
Yoga Nidrā: Full Guided Session #3
Sep 14, 2023
Yoga Nidrā: Full Guided Session #2
Sep 10, 2023
Yoga Nidrā: Full Guided Session #1
Aug 17, 2023
Yoga Nidrā Siesta #2
Aug 17, 2023
Yoga Nidrā Siesta #1
Aug 06, 2023
Yoga Nidrā Nap #16
Jul 28, 2023
Yoga Nidrā Nap #15
Jul 28, 2023
Yoga Nidrā Nap #14
Jul 28, 2023
Yoga Nidrā Nap #13
Jul 27, 2023
Yoga Nidrā Nap #12
Jul 27, 2023
Yoga Nidrā Nap #11
Jul 27, 2023
Yoga Nidrā Nap #10
Jul 26, 2023
Yoga Nidrā Nap #9
Jul 26, 2023
Yoga Nidrā Nap #8
Jul 26, 2023
Yoga Nidrā Nap #7
Jul 25, 2023
Yoga Nidrā Nap #6
Jul 25, 2023
Yoga Nidrā Nap #1
Jul 25, 2023
Yoga Nidrā Nap #4
Jul 24, 2023
Yoga Nidrā Nap #3
Jul 24, 2023
Yoga Nidrā Nap #2
Jul 24, 2023
Yoga Nidrā Nap #1
Jul 16, 2023