Whole Minds, Healthy Bodies
By Balancing Life's Issues
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Category: Mental Health
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Episodes: 53
Description
Balancing Life's Issues in Partnership with Aetna presents "Whole Minds, Healthy Bodies" the podcast as part of the 360 Health initiative. Your host Kai bring on experts for lively and sincere discussions around our mental health and how to better manage it. Topics include (but are not limited to!); Sleep, Health and Wellbeing, Eating Right on the Run and On a Budget, Your Path to Inner Peace and, Managing Finances.
| Episode | Date |
|---|---|
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Strong in 5: Building Deeper Connections
|
Aug 31, 2026 |
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Building Deeper Connections
|
Aug 31, 2026 |
|
Strong in 5: 5-Minute Meditation Midday Reset
|
Jul 31, 2026 |
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Music Therapy: The Healing Power of Sound
|
Jul 31, 2026 |
|
Strong in 5: Brain Health - 5 Fast, Practical Tips to Think More Clearly
|
Jun 30, 2026 |
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Brain Health and Focus: Practical Tools for a Demanding Day
|
Jun 30, 2026 |
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Strong in 5: Five Numbers Every Man Should Know
|
Jun 04, 2026 |
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Men's Health: The Three Voices Keeping You from Taking Care of Yourself
|
Jun 04, 2026 |
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Strong in 5 — The Dirty Dozen: Five Fast Tips to Eat Smarter on Long Shifts
|
May 28, 2026 |
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The Dirty Dozen — Eating Smarter on Long Shifts, Without Overhauling Your Life
|
May 28, 2026 |
|
Staying Steady in a Fast-Paced World
|
Apr 30, 2026 |
|
Strong in 5 — Staying Steady in a Fast-Paced World
|
Apr 30, 2026 |
|
Strong in 5 – Understanding Burnout: Causes and Solutions
|
Mar 31, 2026 |
|
Understanding Burnout: Causes and Solutions
|
Mar 31, 2026 |
|
Strong in 5 — Your 5 Minute Meal Prep, Pep Talk
|
Feb 28, 2026 |
|
Meal Planning for Busy, On the Go Employees
|
Feb 28, 2026 |
|
Nourish Your Heart: A Guide to Heart-Healthy Eating
|
Jan 31, 2026 |
|
Day One: Journey to Healthy Habits
|
Dec 31, 2025 |
|
Managing Holiday Stress
|
Nov 30, 2025 |
|
Compassion Fatigue
|
Oct 31, 2025 |
|
Promoting Family Health
|
Oct 01, 2025 |
|
Staying on Track: Navigating Life’s Toughest Moments
|
Aug 31, 2025 |
|
Shop Smart, Eat Healthy: A Guide to Mindful Grocery Shopping
|
Jul 31, 2025 |
|
Sun Protection
|
Jun 30, 2025 |
|
The Gut Brain Connection
|
May 31, 2025 |
|
Resiliency for Working Parents and Caretakers
|
Apr 30, 2025 |
|
Relaxation Techniques
|
Mar 31, 2025 |
|
Unplugging to Recharge
|
Feb 28, 2025 |
|
Your Healthy Heart
|
Jan 31, 2025 |
|
Practicing Gratitude
|
Dec 31, 2024 |
|
Healthy Holiday Season
|
Dec 02, 2024 |
|
How to Balance Work and Caregiving
|
Oct 31, 2024 |
|
Health and Wellness for Women and Families
|
Sep 30, 2024 |
|
Suicide Prevention
|
Aug 30, 2024 |
|
Shop Smart, Eat Healthy: A Guide to Mindful Grocery Shopping
|
Jul 31, 2024 |
|
Sun Protection: Staying Safe While You Enjoy the Sun
|
Jun 28, 2024 |
|
Maximizing Your Brain's Potential
|
May 31, 2024 |
|
Opening Up About Mental Health
|
Apr 30, 2024 |
|
Managing Fear and Anxiety
|
Mar 29, 2024 |
|
Women's Health
|
Feb 29, 2024 |
|
The Connection Between Exercise and Mental Health
|
Feb 09, 2024 |
|
Fresh Start
|
Dec 22, 2023 |
|
Your Holiday Survival Guide
|
Nov 06, 2023 |
|
World Menopause Day 2023
|
Oct 16, 2023 |
|
Intro to Meditation - Episode 5: Meditation as Support
|
Aug 17, 2023 |
|
Intro to Meditation - Episode 4: Train the Brain
|
Aug 15, 2023 |
|
Intro to Meditation - Episode 3: Become Friends with Your Mind
|
Aug 11, 2023 |
|
Intro to Meditation - Episode 2: Gentle Curiosity
|
Aug 10, 2023 |
|
Intro to Meditation - Episode 1: Setting Up Your Practice
|
Aug 03, 2023 |
|
The Path to Inner Peace
|
Jun 22, 2023 |
|
Eating Right on the Run and on a Budget
|
Jun 22, 2023 |
|
Sleep Basics
|
Jun 22, 2023 |
|
Health and Wellbeing in the Workplace
|
Jun 22, 2023 |