The Forever Athletic Podcast
By Ian Wood
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Category: Fitness
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Episodes: 200
Description
The go-to podcast for over 30's who want to become high performing everyday athletes who not only dominate in the gym, but also in their careers and personal lives. Learn everything you need to know form the weekly episodes about how to train optimally AND efficiently around busy schedules and high stress lifestyles.
| Episode | Date |
|---|---|
|
Ep198. Two Studies That Changed How I Think About Training
|
Jun 15, 2026 |
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Ep197. How to Find a Good Personal Trainer or Online Coach.
|
Jun 08, 2026 |
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Ep196. The Inconvenient Truth About Building Muscle After 35
|
Jun 01, 2026 |
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Ep195. 3 Compromises I've Happily Made As A Lifter Approaching 40
|
May 27, 2026 |
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Ep194. How to Stay Fit on Holiday Without Ruining Your Trip
|
May 11, 2026 |
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Ep193. Why Fat Loss Feels Harder After 35.
|
May 04, 2026 |
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Ep192. How To Stop Being Hungry When Dieting.
|
Apr 28, 2026 |
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Ep191. Why You’re Stuck in the Weekday/Weekend Cycle.
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Apr 23, 2026 |
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Ep190. Why Am I Not Seeing Results From The Gym?
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Apr 14, 2026 |
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Ep189. Why Fat Loss Is NOT A Marathon.
|
Apr 06, 2026 |
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Ep188. The Fat Loss Phase Nobody Talks About - Weeks 4–8 Explained
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Mar 30, 2026 |
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Ep187. How I’m Losing 5kg in 7 Weeks Without Tracking Calories
|
Mar 23, 2026 |
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Ep186. Why Your Fat Loss Has Slowed Down And What To Do About It
|
Mar 16, 2026 |
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Ep185. How Much Protein Do I Need? The Truth (And Why You're Confused)
|
Feb 16, 2026 |
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Ep184. This Boosted My Progress More Than Anything After 35.
|
Feb 09, 2026 |
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Ep183. What Successful Fat Loss Looks Like in the First 90 Days
|
Jan 26, 2026 |
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Ep182. Your January Fitness Plan Is Probably Too Aggressive. Here’s a Better One
|
Jan 19, 2026 |
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Ep181. How to Get Back in Shape After Christmas (Exactly What I’d Do Over 6 Weeks)
|
Dec 29, 2025 |
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Ep180. The First 30 Days of Fat Loss: What Matters (And What Doesn’t)
|
Dec 22, 2025 |
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Ep179. Why Christmas Weight Gain Matters More Than You Think (And How to Avoid It)
|
Dec 15, 2025 |
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Ep178. Why Your Calorie Deficit Isn’t Working, And Why Tracking Still Matters (Even If It’s Not Perfect)
|
Dec 08, 2025 |
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Ep177. Why Your Workouts Aren’t Working: The Over-35 Strength Formula That Actually Breaks Plateaus
|
Dec 01, 2025 |
|
Ep176. Why You Don’t Look Like You Lift (Even When You Train 3+ Days Per Week)
|
Nov 17, 2025 |
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Ep175. 7 Ways Lifters Over 35 Can Train Around Injuries (Without Losing Progress)
|
Nov 10, 2025 |
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Ep174. How to Handle Social Events Without Derailing Your Weight Loss Goals
|
Nov 03, 2025 |
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Ep173. How to Start Losing Weight Now (Instead of Waiting for January)
|
Oct 27, 2025 |
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Ep172. Why High Achievers Struggle to Lose Weight (Even When They’re Successful in Everything Else)
|
Oct 20, 2025 |
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Ep171. How to Stay Motivated to Work Out (When You’re Busy, Tired, and Over It)
|
Oct 13, 2025 |
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Ep170. 7 Dumb Diet Culture Rules You Need to Ignore.
|
Oct 06, 2025 |
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Ep169. How to Manage Hunger While Losing Weight: 7 Science-Backed Strategies for Sustainable Fat Loss
|
Sep 29, 2025 |
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Ep168. How To Maintain Fat Loss. 7 Lessons From Clients Who Have Made It Stick.
|
Sep 22, 2025 |
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Ep167. 7 Things I Wish Every 35+ Lifter Knew About Fat Loss
|
Sep 15, 2025 |
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Ep166. Why Tracking Every Calorie Isn’t the Answer (And What To Do Instead)
|
Sep 08, 2025 |
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Ep165. How to Train Smarter, Not Harder, After 40: Strength, Muscle & Fat Loss Without Wrecking Your Body
|
Sep 01, 2025 |
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Ep164. The Dream Start With 6 Client Journey
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Aug 25, 2025 |
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Ep163. If I Were You, This is How I Would Eat – 8 Clear Steps
|
Aug 18, 2025 |
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Ep162. Free Weights vs. Machines: What's Best for Strength, Muscle & Injury-Free Training After 35?
|
Aug 11, 2025 |
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Ep161. How To Stay The Course.
|
Aug 05, 2025 |
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Ep160. Hot Cold Therapy. The What, Why and How.
|
Jul 28, 2025 |
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Ep159. EPIC Start With 6 Recap.
|
Jul 21, 2025 |
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Ep158. Why You Don't Need To Control Everything To Lose Weight.
|
Jul 14, 2025 |
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Ep157. Why Leaner Isn't Always Better.
|
Jul 07, 2025 |
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Ep156. 5 Training Truths You Need To Hear To Break Through Your Plateau.
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Jun 30, 2025 |
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Ep155. 5 Fat Loss Nutrition Truths You Need To Hear.
|
Jun 23, 2025 |
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Ep154. How to Stop Weekend Overeating (Without Tracking Everything)
|
Jun 16, 2025 |
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Ep153. How To Get In Shape Fast (What I'd Do With 60 Days)
|
Jun 09, 2025 |
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Ep152. How to Stick to Your Health & Fitness Goals on Holiday (Without Ruining the Holiday)
|
Jun 02, 2025 |
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Ep151. 3 Mindset Shifts to Stop You Being Average.
|
May 26, 2025 |
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Ep150. How to Transition From Fat Loss to Maintenance (Without Losing the Plot)
|
May 19, 2025 |
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Ep149. Why Most Diets Fail (And What To Do Instead) - 3 Unconventional Nutrition Tricks That Actually Stick
|
May 12, 2025 |
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Ep148. How to Stop Eating Your Feelings (Without Tracking Everything)
|
May 05, 2025 |
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Ep147. Why Calorie Tracking Isn’t As Hard As You Think (and How It Will Help You Lose Your First 5kg)
|
Apr 28, 2025 |
|
Ep146. How To Squat, Bench and Deadlift Without Crushing your Joints.
|
Apr 21, 2025 |
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Ep145. Q&A: Training Day Macros, Protein Myths, Sleep & Meal Timing
|
Apr 14, 2025 |
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Ep145. Why You Training Sucks After 35 (And How To Fix It)
|
Apr 07, 2025 |
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Ep144. How To Stay Fat Forever.
|
Mar 31, 2025 |
|
Ep143. Introducing START WITH 6
|
Mar 24, 2025 |
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Ep142. How To Fuel For A Hyrox Race.
|
Mar 17, 2025 |
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Ep141. Why The Best Way To Train For Fat Loss Is Strength Training.
|
Mar 10, 2025 |
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Ep140. Why You're Seeing No Progress, Even When Lifting 3x Per Week.
|
Mar 03, 2025 |
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Ep139. Our Top 6 Fat Loss Hacks With Kate Usher.
|
Feb 24, 2025 |
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Ep138. If I We're You, This Is How I Would Train.
|
Feb 17, 2025 |
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Ep137. Why Every Athlete Over 30 Should be Supplementing With Creatine.
|
Feb 10, 2025 |
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Ep136. The 10 Commandments of Fitness Over 30.
|
Feb 03, 2025 |
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Ep135. How To Save Your Joints While Weight Training Over 30
|
Jan 27, 2025 |
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Ep134. Breaking Through Plateaus After 35.
|
Jan 13, 2025 |
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Ep133. How to Stay Fit Through Christmas Without Starting Over in January
|
Dec 23, 2024 |
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Ep132. Why Strength Training is one of the Best Investments you can Make in Yourself as a Professional over 35
|
Dec 16, 2024 |
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Ep131. A Busy Professional’s Guide to Nutrition – How To Fuel Your Body for Performance
|
Dec 09, 2024 |
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Ep130. Sustainable Fitness for Busy Professionals: Build Habits That Stick.
|
Dec 02, 2024 |
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Ep129. 4 Reasons Why Waiting Until January To Start Your Fitness Journey Is A Mistake
|
Nov 25, 2024 |
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Ep128. The Compound Effect | Marginal Gains For Big Fitness Wins
|
Nov 18, 2024 |
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Ep127. Why Less Is More For Lifters Over 30
|
Nov 11, 2024 |
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Ep126. Strength Training for Runners | 5 Essential Exercises
|
Nov 04, 2024 |
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Ep125. Time Efficient Training | 6 Key Tips To Make More Gains In Less Time
|
Oct 28, 2024 |
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Ep124. The Essential Training Split for Everyday Athletes.
|
Oct 21, 2024 |
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Ep123. The Hardgainers Guide to Building Muscle.
|
Oct 14, 2024 |
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Ep122. How To Build Muscle In 30 Minutes A Day
|
Oct 07, 2024 |
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Ep121. Why You Should Train Like An Athlete.
|
Sep 30, 2024 |
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Ep120. What Is A Deload and When Should You Do One?
|
Sep 23, 2024 |
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Ep119. 3 Fat Loss Mistakes EVERYONE Makes (including you)
|
Sep 16, 2024 |
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Ep118. You Don't Need A Fitness Photoshoot.
|
Sep 12, 2024 |
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Ep117. Tom's INSANE Strength Gains (3 Key Lessons)
|
Sep 09, 2024 |
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Ep116. The Best Way For 99% Of People To Train.
|
Sep 05, 2024 |
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Ep115. How to Drop Body Fat Without Counting Calories.
|
Sep 02, 2024 |
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Ep114. 4 Steps To Progress Your Pull-Ups.
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Aug 29, 2024 |
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Ep113. What Is The Best Training Split For Strength and Muscle?
|
Aug 22, 2024 |
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Ep112. 4 Training Hacks To Get In Shape Quicker.
|
Aug 19, 2024 |
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Ep111. 3 Ways To Re-Start Stalled Fat Loss Progress.
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Aug 15, 2024 |
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Ep110. Boost Your Strength, Improve Your Sleep and Reduce Anxiety (Evidence Based Nutrition Hacks).
|
Aug 12, 2024 |
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Ep109. How Do You Know If You're Training Hard Enough?
|
Aug 08, 2024 |
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Ep108. How To Set Life Changing Goals.
|
Aug 05, 2024 |
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Ep107. Q&A: Bang For Buck Training, Aerobic Conditioning For Sprinters, Bench Tips For Women and Budget Gym Buys.
|
Aug 01, 2024 |
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Ep106. 3 Reasons To Reduce Your Training Volume.
|
Jul 29, 2024 |
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Ep105. 4 Fundamentals For Training Longevity.
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Jul 25, 2024 |
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Ep104. Are You An Everyday Athlete?
|
Jul 22, 2024 |
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Ep103. Q&A: Knees Over Toes, Creatine HCL and How To Progress Your Accessories.
|
Jul 18, 2024 |
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Ep102. How To Lose Fat Fast.
|
Jul 15, 2024 |
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Ep101. How To Peak Your Strength.
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Jul 11, 2024 |
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Ep100. Should You Be Olympic Weightlifting?
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Jul 08, 2024 |
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Ep99. Q&A: How Much Protein Can You Have In One Sitting, Meditation For Strength Gains and My Goals.
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Jul 04, 2024 |
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Ep98. Why Your Abs Aren't Showing This Summer.
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Jul 01, 2024 |
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Ep97. Charlotte's Incredible Fat Loss Transformation.
|
Jun 27, 2024 |
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Ep96. Should You Build Muscle Or Lose Fat?
|
Jun 24, 2024 |
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Ep95. Q&A: Accessory Exercises, Static Stretching Before Lifting, Overshooting and The Creatine Study.
|
Jun 20, 2024 |
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Ep94. Why You Need A "Shit Hits The Fan Plan".
|
Jun 17, 2024 |
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Ep93. Fuck Balance - Get Shit Done. (How To Periodise Your Lifestyle).
|
Jun 13, 2024 |
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Ep92. Why Everyday Athletes NEED To Supplement With Creatine.
|
Jun 10, 2024 |
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Ep91. Q&A: When To Deload, Feeling Weaker On A Cut, Optimising Your Programme and Winning The Next Quarter.
|
Jun 06, 2024 |
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Ep90. 3 Red Flags That Tell Me Your Training Sucks.
|
Jun 03, 2024 |
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Ep89. Q&A: Are Deadlifts Bad For Your Back? How Do I Warm-Up? Best pre-training Carbs?
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May 30, 2024 |
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Ep88. Top 5 Muscle Building Mistakes.
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May 27, 2024 |
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Ep87. Q&A: What Can You Achieve in 60 Days? Endurance Training Priorities and Training Through The Menopause.
|
May 23, 2024 |
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Ep86. Now is YOUR TIME to get STRONG IN 60.
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May 20, 2024 |
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Ep85. Q&A: Plant Based Protein, Beginner Aches and Pains and The Minimum Effective Dose.
|
May 16, 2024 |
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Ep84. The truth about functional training: Your weakness is your weakness.
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May 13, 2024 |
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Ep83. Scale Weight Illusions: The Unseen Factors Behind Your Weigh-In
|
May 09, 2024 |
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Ep82. Why Your Body Is The ULTIMATE Status Symbol.
|
Apr 23, 2024 |
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Ep81. The BEST Training Method For Busy Over 30's.
|
Apr 18, 2024 |
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Ep80. My Cutting Diet And The 1 Simple Principle You Should Follow.
|
Apr 16, 2024 |
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Ep79. The 8 Mistakes Every Over 30 Gym-Goer Makes.
|
Apr 13, 2024 |
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Ep78. Lessons From Wrestlemania 40 For Everyday Athletes.
|
Apr 11, 2024 |
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Ep77. How To Build MASSIVE Arms.
|
Apr 08, 2024 |
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Ep76. It's Time To Get SUMMER STRONG.
|
Apr 04, 2024 |
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Ep75. The BEST Chest Building Workout.
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Apr 01, 2024 |
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Ep74. Q&A: Active Recovery, Do Macros Matter and How To Stay Motivated.
|
Mar 28, 2024 |
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Ep73. The Toddcast with Todd Price.
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Mar 25, 2024 |
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Ep72. Q&A: CBD, BMR and Gym Etiquette.
|
Mar 21, 2024 |
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Ep71. How To Build Confidence.
|
Mar 18, 2024 |
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Ep70. The Perfectionist Mindset.
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Mar 14, 2024 |
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Ep69. Q&A: Recommended Lifting Gear, Sweet Snacks and Lifting When Ill.
|
Mar 12, 2024 |
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Ep68. Dominating Deadlifts. 5 Tips For Bigger Pulls.
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Mar 04, 2024 |
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Ep67. Q&A: Reverse Dieting, Cardio For Fat Loss and Training As You Age.
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Feb 29, 2024 |
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Ep66. How To Become The Strongest Guy In The Gym (Dan and Luke's Story).
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Feb 26, 2024 |
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Ep65. Q&A: STRONG IN 60 vs 1-1 Coaching, Tips For Hardgainers.
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Feb 22, 2024 |
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Ep64. 4 Life Hacks To Get In Shape (And Stay In Shape).
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Feb 19, 2024 |
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Ep63. Introducing STRONG IN 60.
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Feb 15, 2024 |
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Ep62. Make SIMPLICITY Your SUPERPOWER.
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Feb 12, 2024 |
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Ep61. Q&A: Is 1 Session A Week Enough, and Training After Illness.
|
Feb 08, 2024 |
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Ep60. Q&A: Supplements, Strength Training Science, Cross-Training and Nutrition For Morning Lifters.
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Feb 01, 2024 |
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Ep59. Tempos. The Secret To Strength, Muscle And Mobility Gains.
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Jan 30, 2024 |
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Ep58. Q&A: Training When Ill, Burning Fat And Building Muscle Simultaneously, Lifting With A Back Niggle.
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Jan 25, 2024 |
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Ep57. Breaking Through Strength Plateaus.
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Jan 23, 2024 |
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Ep56. Protein Intake, Overrated Exercises and RPE Lifting.
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Jan 18, 2024 |
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Ep55. How To Gain 9kg Of Muscle In 2024.
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Jan 16, 2024 |
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Ep54. What To Do If You're A Weekend Eater.
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Jan 11, 2024 |
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Ep53. Q&A: Mental Health Benefits Of Lifting, How To Get Started, Lift Or Run First and Training Through Injuries.
|
Jan 09, 2024 |
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Ep52. You DON'T Need More Time (You Need More Focus).
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Jan 04, 2024 |
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Ep51. Avoid These Transformation Mistakes.
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Jan 02, 2024 |
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Ep50. 2023 Wrapped.
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Dec 28, 2023 |
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Ep49. Strength Trianing vs HITT/Circuits/Metcons
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Dec 26, 2023 |
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Ep48. Fat Loss And Social Events. You CAN Have It All.
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Dec 21, 2023 |
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Ep47. Lessons In Frustration.
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Dec 19, 2023 |
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Ep46. Q&A: Intermittent Fasting, Binge Eating and Bench Press Technique.
|
Dec 14, 2023 |
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Ep45. Rest Periods. All You Need To Know.
|
Dec 12, 2023 |
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Ep44. Q&A: Winter Motivation Hacks, Fat Loss Priorities, Bicep Building and How Many Eggs Are Too Many?
|
Dec 07, 2023 |
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Ep43. New Year Goal Setting.
|
Dec 05, 2023 |
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Ep42. How I Write Time Efficient Training Programmes.
|
Nov 30, 2023 |
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Ep41. Important Perspective For Fat Loss.
|
Nov 28, 2023 |
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Ep40. Negotiating Christmas and Blood Flow Restriction Training.
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Nov 23, 2023 |
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Ep39. How To Be In Better Shape In Your 30s And 40s Than You Were In Your 20s.
|
Nov 21, 2023 |
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Ep38. Q&A: Improving Recovery, Programming Strength, How Quickly Can I Make Gains, And What Supplements To Take.
|
Nov 16, 2023 |
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Ep37. What I'd Do If I Was Starting Again.
|
Nov 14, 2023 |
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Ep36. How To Lose Weight By Eating More.
|
Nov 09, 2023 |
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Ep35. 10 Lessons From 10 Years As An S&C Coach.
|
Nov 07, 2023 |
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Ep34. Q&A: How Long Do DOMs Last? How To Improve Squat Technique. Do You Need To Go To Failure? How Often Should You Repeat Exercises?
|
Nov 02, 2023 |
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Ep33. What I Hate (And Love) About 8 Week Transformations.
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Oct 31, 2023 |
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Ep32. Q&A: How To increase Your VO2 Max, How To Get Started In The Gym And Are Home Workouts Worth It?
|
Oct 26, 2023 |
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Ep31. How To Make More Gains In Less Time.
|
Oct 24, 2023 |
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Ep30. Q&A: Sweet Cravings, Hex Bar Deads vs Conventional, How Accurate Are FitBits And How Often Should You Change Programme?
|
Oct 19, 2023 |
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Ep29. Why You NEED A Training Programme.
|
Oct 17, 2023 |
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Ep28. Q&A: Bedtime Routines For Busy Brains? Early Signs Of Overtraining? What's The Difference Between Strength And Muscle Gain? Are Lifting Shoes Worth It?
|
Oct 12, 2023 |
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Ep27. How To Break Through Lifting Plateaus. 5 Key Tips.
|
Oct 10, 2023 |
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Ep26. Q&A: HUEL, Carbohydrates and Insulin, And Top 3 Bang For Buck Exercises.
|
Oct 05, 2023 |
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Ep25. Balancing Strength And Endurance Training.
|
Oct 05, 2023 |
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Ep24. Q&A: Breaking Out Of Plateau's, How Quick To Bulk, Ice Baths, Wim Hoff And More!
|
Sep 28, 2023 |
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Ep23. Training On A Tight Time Budget.
|
Sep 26, 2023 |
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Ep22. Q&A: Salt, Sweat, Pecs And How Expensive Is Muscle?
|
Sep 21, 2023 |
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Ep21. How To Stay On Track At The Weekend.
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Sep 19, 2023 |
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Ep20. Q&A: Processed Foods, Training Through Injury and Comfort Eating.
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Sep 14, 2023 |
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Ep19. Snacking and Willpower - 5 Tips To Regain Control.
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Sep 12, 2023 |
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Ep18. Q&A: Do I Need To Eat Before Early Sessions, How Important Are Accessories, Pre-Workout Poops and More!
|
Sep 07, 2023 |
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Ep17. The Kickstart.
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Sep 05, 2023 |
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Ep16. Q&A: Training Through The Menstrual Cycle, Supplements, Top 5 Snacks And BEER.
|
Aug 31, 2023 |
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Ep15. How To Burn Fat, Build Muscle And Be Forever Athletic.
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Aug 29, 2023 |
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Ep14. Fuelling Endurance Training Sessions.
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Aug 29, 2023 |
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Ep13. How To Calculate Your Calories And Macros.
|
Aug 29, 2023 |
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Ep12. How Do I Stop Snacking? Genetics For Weight Loss, And More!
|
Aug 22, 2023 |
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Ep11. Athlete vs Everyday Athlete... What's The Difference?
|
Aug 15, 2023 |
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Ep10. The Secret To GREAT Decision Making.
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Aug 15, 2023 |
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Ep9. 3 Underrated Aspects Of Great Nutrition.
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Aug 08, 2023 |
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Ep8. 3 Post Holiday Priorities.
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Aug 01, 2023 |
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Ep7. 5 Steps To Stay In Shape This Summer.
|
Aug 01, 2023 |
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Ep6. Taking Imperfect Action.
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Jul 25, 2023 |
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Ep5. The Importance Of Turning Up.
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Jul 18, 2023 |
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Ep4. Building Muscle On A Tight Time Budget.
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Jul 18, 2023 |
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Ep3. Why Strength Training?
|
Jul 18, 2023 |
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Ep2. What Is Forever Athletic?
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Jul 18, 2023 |
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Ep1. Who The F**k Are You?
|
Jul 18, 2023 |
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Welcome To The Forever Athletic Podcast!
|
Jul 18, 2023 |