The Art of Showing Up
By Jes Mendoza
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Episodes: 62
Description
Life is weird. Grief is heavy. Healing isn’t linear. Relationships are complicated. And sometimes showing up looks less like thriving and more like barely keeping your shit together.
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Welcome to The Art of Showing Up.
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Hosted by Jes Mendoza, this podcast is where raw honesty meets deep reflection. Through unfiltered conversations about mental health, love, loss, friendship, identity, burnout, self-worth, and everything in between, Jes reminds listeners they don’t have to navigate life alone.
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Real stories. Real emotions. Real fucking human.
| Episode | Date |
|---|---|
|
CHAPTER 60 - SHOWING UP WHEN YOU DON'T KNOW WHY IT HURTS THIS MUCH
|
Jun 15, 2026 |
|
CHAPTER 59 - I CAN'T KEEP EXPLAINING MYSELF TO CLOSED DOORS
|
Jun 08, 2026 |
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CHAPTER 58 - WHEN SELF-CARE ISN'T CUTE BUT IT STILL COUNTS
|
Jun 01, 2026 |
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CHAPTER 57 - SHOWING UP FOR SOMEONE'S ABILITY TO DISAPPOINT YOU
|
May 25, 2026 |
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CHAPTER 56 - SHOWING UP IN A WORLD WHERE HUMANITY FEELS CONDITIONAL
|
May 18, 2026 |
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CHAPTER 55 - WHEN "I'M FINE" ISN'T FINE.
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May 11, 2026 |
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CHAPTER 54 - WHEN THEY NOTICE YOUR ABSENCE, NOT YOUR STRUGGLE
|
May 04, 2026 |
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CHAPTER 53 - SHOWING UP RIGHT IN THE MIDDLE
|
Apr 27, 2026 |
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CHAPTER 52 - SHOWING UP WHEN YOU FEEL LIKE THE VILLAIN
|
Apr 20, 2026 |
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CHAPTER 51 - SHOWING UP QUIETLY
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Apr 13, 2026 |
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CHAPTER 50 - NOT DISAPPEARING FROM YOURSELF
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Apr 06, 2026 |
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CHAPTER 49 - SHOWING UP WITH YOUR SOFT PARTS SHOWING.
|
Mar 30, 2026 |
|
CHAPTER 48 - SQUARE 1...THE SEQUEL
|
Mar 23, 2026 |
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CHAPTER 47 - DRAWING A LINE IN LAVA
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Mar 16, 2026 |
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CHAPTER 46 - SHOWING UP FOR YOUR FIRE!
|
Mar 09, 2026 |
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CHAPTER 45 - SHOWING UP WHEN THEY DONT...
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Mar 02, 2026 |
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CHAPTER 44 - THE LIFE YOU ACTUALLY WANT
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Feb 23, 2026 |
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CHAPTER 43 - EMOTIONAL HANGOVERS
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Feb 16, 2026 |
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CHAPTER 42 - LETTING GO...
|
Feb 09, 2026 |
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CHAPTER 41 - SHOWING UP FOR YOUR WILD IDEA
|
Feb 02, 2026 |
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CHAPTER 40 - WHEN IT GOES SILENT
|
Jan 26, 2026 |
|
CHAPTER 39 - DON'T LOSE THIS. IT'S YOU.
|
Jan 19, 2026 |
|
IMPROMPTU CONVERSATIONS - WHEN STORMS ROLL IN
|
Jan 18, 2026 |
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CHAPTER 38 - GRIEVING SOMETHING THAT ISN'T GONE YET.
|
Jan 12, 2026 |
|
CHAPTER 37 - HELP ME
|
Jan 05, 2026 |
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CHAPTER 36 - ABSURD!!
|
Dec 29, 2025 |
|
CHAPTER 35 - NO CLOSURE
|
Dec 22, 2025 |
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CHAPTER 34 - BURN IT
|
Dec 15, 2025 |
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CHAPTER 33 - TEENAGE ME!
|
Dec 08, 2025 |
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CHAPTER 32 - MUSCLE MEMORY
|
Dec 01, 2025 |
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CHAPTER 31 - ...NO.
|
Nov 24, 2025 |
|
CHAPTER 30 - THANKS FOR NOTHING.
|
Nov 17, 2025 |
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CHAPTER 29 - PARTY TIME!!
|
Nov 10, 2025 |
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CHAPTER 28 - I'M ON MY WAY
|
Nov 03, 2025 |
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CHAPTER 27 - SHOWING UP AND SITTING DOWN.
|
Oct 27, 2025 |
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CHAPTER 26 - FUTURE YOU
|
Oct 20, 2025 |
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CHAPTER 25 - BRO, I FUCKED UP.
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Oct 13, 2025 |
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CHAPTER 24 - YEET!
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Oct 06, 2025 |
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CHAPTER 23 - IMPOSTER!!
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Sep 29, 2025 |
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CHAPTER 22 - SMALL JOYS, HEAVY SEASONS
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Sep 22, 2025 |
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CHAPTER 21 - SACRED RAGE: SHOWING UP IN THE FIRE
|
Sep 15, 2025 |
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CHAPTER 20 - PERFECT? NAH!
|
Sep 08, 2025 |
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CHAPTER 19 - CULTURE OF COOL
|
Sep 01, 2025 |
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CHAPTER 18 - NOT QUITE FINISHED
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Aug 25, 2025 |
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CHAPTER 17 - SEEING RED...FLAGS
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Aug 18, 2025 |
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CHAPTER 16 - DO. DON'T.
|
Aug 11, 2025 |
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CHAPTER 15 - TAKING THE JUMP
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Feb 11, 2025 |
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CHAPTER 14: ON THE DAILY
|
Feb 04, 2025 |
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CHAPTER 13: GIRL, THAT'S TOO MUCH!
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Jan 28, 2025 |
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CHAPTER 12: CHECKING IN
|
Jan 21, 2025 |
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CHAPTER 11: HEY, STRANGER!
|
Jan 14, 2025 |
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CHAPTER 10: YOLO? NAH...JOMO!
|
Jan 07, 2025 |
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CHAPTER 9: RELIGIOUS TRAUMA
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Dec 31, 2024 |
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CHAPTER 8: EVEN THOUGH I CAN'T RELATE, I'M HERE.
|
Dec 24, 2024 |
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CHAPTER 7: REJECTION, BRO...
|
Dec 17, 2024 |
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CHAPTER 6: THAT'S SUBTLE, RIGHT?
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Dec 11, 2024 |
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CHAPTER 5: Impossible? Possibly, but Why?
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Nov 13, 2023 |
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CHAPTER 4: GOOD Grief??
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Jul 11, 2023 |
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CHAPTER 3: TO WHOM IT MAY CONCERN
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Jun 14, 2023 |
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CHAPTER 2: **AWKWARD PAUSE** NOW WHAT?
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May 11, 2023 |
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CHAPTER 1: What the Cuss Was I Thinking!?
|
Apr 25, 2023 |
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Let’s Make With The Introduces!
|
Apr 25, 2023 |