Getting Unstuck | Helping busy moms lose weight, fight anxiety and reduce stress
By Jennie-Laurie Hope
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Category: Health & Fitness
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Episodes: 82
Description
The GO TO PODCAST for moms looking for short, power-packed shows full of encouragement, Biblical wisdom, and practical action steps to live a truly healthy life.
Jennie-Laurie loves to dig into the Bible for real-life solutions to your everyday issues. Each episode is packed with easy, practical steps to help you lose those stubborn pounds, reduce your stress, and trade that anxiety you are carrying for God’s kind of peace.
If you have been trying your best when it comes to healthy habits, but still feel like you are being pulled in too many directions, then this is the podcast for you!
Find out what God says about healthy living, and get simple approaches to reduce stress and anxiety, achieve sustainable weight loss, and grow closer to God while you do it.
Jennie-Laurie has been called “your spiritual big sister” because of her tell-it-like-it-is approach to guiding women through tough life challenges using Biblical wisdom wrapped in compassion.
If you’re sick of di...
| Episode | Date |
|---|---|
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3 magic steps to create your perfect weight loss plan
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Apr 22, 2025 |
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The suprising connection between God and your weight loss
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Mar 25, 2025 |
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Timeless health secrets: What my grandmothers knew that we forgot!
|
Feb 25, 2025 |
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How to avoid the drivethru when you're too busy to cook 🤪
|
Jan 28, 2025 |
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3 simple ways to feel happier and more fulfilled
|
Jan 21, 2025 |
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Drowning in health advice? Here's how to cut through the noise 🙌🏼
|
Jan 14, 2025 |
|
The weight loss secret you might be missing (and why it works!)
|
Jan 07, 2025 |
|
Encouragement for the weary mom
|
Dec 17, 2024 |
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Winter Immunity Boost: What you need to know ❄️
|
Dec 10, 2024 |
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3 ways to feel calmer instantly 🥳
|
Dec 03, 2024 |
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Don't derail on Thanksgiving! Here's how to enjoy without going overboard 🥳
|
Nov 26, 2024 |
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Master your sweet tooth the smart way
|
Nov 19, 2024 |
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Navigating doubt and spiritual struggles
|
Nov 12, 2024 |
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Simple strategies for effective Bible reading
|
Nov 05, 2024 |
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Beating busyness and distractions in your Bible reading routine
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Oct 29, 2024 |
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Why the Bible feels distant and how to rediscover its power
|
Oct 22, 2024 |
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Transform your health God's way
|
Oct 15, 2024 |
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Think you can't change? Think again!
|
Oct 08, 2024 |
|
Losing 20 lbs: 3 secrets to my client's success
|
Oct 01, 2024 |
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How to find clarity in a world of uncertainty (it’s not what you think!)
|
Sep 24, 2024 |
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How to lose weight and NOT gain it back!
|
Sep 17, 2024 |
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Here’s what to do when you can’t exercise due to injury
|
Sep 10, 2024 |
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4 signs that your sugar intake is out of control (and what to do about it!)
|
Sep 03, 2024 |
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How to banish mom guilt for good
|
Aug 27, 2024 |
|
Pep talk for the anxious mom
|
Aug 20, 2024 |
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The 3 biggest myths about weight loss
|
Aug 13, 2024 |
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How to fit exercise in when life gets crazy (hello back to school!)
|
Aug 06, 2024 |
|
My fool-proof way to declutter fast
|
Jul 30, 2024 |
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How to get more done (and feel calm doing it!)
|
Jul 23, 2024 |
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LIVE Interview: How to stay in God’s lane (and not the world’s!)
|
Jul 16, 2024 |
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How to find confidence when all you feel is doubt
|
Jul 09, 2024 |
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Stop analysis paralysis in 4 simple steps
|
Jul 02, 2024 |
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How to find peace in the chaos
|
Jun 25, 2024 |
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How to break the power of sugar
|
Jun 18, 2024 |
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Winning the mental battle when it comes to weight loss
|
Jun 11, 2024 |
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The real reason you aren’t losing weight
|
Jun 04, 2024 |
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The #1 way I fight anxious thoughts
|
May 28, 2024 |
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How to destress in 2 minutes flat!
|
May 21, 2024 |
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Hit a weight loss plateau? How to stay motivated!
|
May 14, 2024 |
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How to stay consistent with exercise
|
May 07, 2024 |
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4 ways you might be sabotaging your weight loss
|
Apr 30, 2024 |
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How to lose weight and LOVE what you eat (yes, this is a real thing!)
|
Apr 23, 2024 |
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Morning workout or more sleep? The 3 questions to ask yourself
|
Apr 16, 2024 |
|
Digital Detox: 4 Steps to Break Your Phone Addiction
|
Apr 09, 2024 |
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Digital Detox: The Red Flags You Shouldn’t Ignore
|
Apr 02, 2024 |
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Brain Alert: 4 Dark Tricks Social Media Plays on You
|
Mar 26, 2024 |
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How to break a bad habit the easy way
|
Mar 19, 2024 |
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How to overcome emotional eating
|
Mar 12, 2024 |
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4 steps to stop the yo-yo dieting cycle
|
Mar 05, 2024 |
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How to stop letting food boss you around
|
Feb 27, 2024 |
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What your faith might be missing
|
Feb 20, 2024 |
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What to do when prayer feels lifeless
|
Feb 13, 2024 |
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What to do when the Bible feels boring
|
Feb 06, 2024 |
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3 reasons why God feels far away
|
Jan 30, 2024 |
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How to stay motivated when the scale won’t budge
|
Jan 23, 2024 |
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3 healthy foods you never have to eat again
|
Jan 16, 2024 |
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How to restart exercise after a long break
|
Jan 09, 2024 |
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How to get yourself out of a post-holiday funk
|
Jan 02, 2024 |
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Ditch your New Year’s resolutions (and do this instead!)
|
Dec 26, 2023 |
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How to avoid fighting with your spouse when holiday tensions are high
|
Dec 19, 2023 |
|
How to fight sugar addiction the smart way
|
Dec 12, 2023 |
|
9 easy ways to keep Jesus in Christmas
|
Dec 05, 2023 |
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How to stop December overwhelm
|
Nov 28, 2023 |
|
How to have a drama free holiday season
|
Nov 21, 2023 |
|
5 steps to a healthy work/life balance (SAHMs included!)
|
Nov 14, 2023 |
|
3 strategies to stay positive when you or your family is sick
|
Nov 07, 2023 |
|
3 hidden ways your home is stressing you out
|
Oct 31, 2023 |
|
3 keys to weight loss (that Instagram isn’t telling you!)
|
Oct 24, 2023 |
|
What to do when you hate the skin you’re in
|
Oct 17, 2023 |
|
The most powerful mindset shift
|
Oct 10, 2023 |
|
Burn more calories WITHOUT exercise (oh yes, you can!)
|
Oct 03, 2023 |
|
3 reasons you aren’t losing weight
|
Sep 26, 2023 |
|
The easy way to tackle clutter
|
Sep 19, 2023 |
|
Why I changed the way I look at clutter
|
Sep 12, 2023 |
|
How to overcome anxiety using your imagination
|
Sep 05, 2023 |
|
Permission slip for the perfectionist
|
Aug 29, 2023 |
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4 steps to a healthy relationship with social media
|
Aug 22, 2023 |
|
How to get your marriage out of a rut
|
Aug 15, 2023 |
|
How to get back on track
|
Aug 08, 2023 |
|
Do THIS before starting any healthy habit
|
Aug 01, 2023 |
|
God’s prescription for a healthy life
|
Jul 25, 2023 |
|
Trailer
|
Jul 25, 2023 |