The Happy, Healthy, & Whole Podcast
By Zianya Sanchez
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Image by Zianya Sanchez
Category: Self-Improvement
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Episodes: 34
Description
The way we think and feel determines everything in our lives. Join Zianya, Certified Life and Mindset Coach, as she dives deep into topics about personal development, mental wellbeing, and health and wellness. If you are wanting to improve your life in every way possible, or begin to create a more positive mindset, this is the right podcast for you.
| Episode | Date |
|---|---|
|
34. My 75 HARD Experience
|
May 03, 2024 |
|
33. What lies are you still believing about yourself?
|
Apr 23, 2024 |
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The REAL reason why you don't have what you want
|
Apr 15, 2024 |
|
31. Reframing Failure
|
Mar 14, 2024 |
|
30. Let's talk about Self-Love
|
Feb 29, 2024 |
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29. What is Love?? Happy Valentine's Day!
|
Feb 14, 2024 |
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28. What's your usual Emotional Vibe?
|
Feb 01, 2024 |
|
Hormone Imbalance & Stress
|
Jan 24, 2024 |
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How to sit with an emotion
|
Jan 17, 2024 |
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Things I implemented for healing
|
Jan 11, 2024 |
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24. Creating your New Years Resolutions
|
Jan 04, 2024 |
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Tips to keep calm (Family holiday version)
|
Dec 20, 2023 |
|
How to Check-In and why it's so important
|
Dec 13, 2023 |
|
Your body loves you, but you don't
|
Dec 05, 2023 |
|
Thanksgiving Prayer
|
Nov 23, 2023 |
|
Tricks to Tame Man's Worst Enemy
|
Nov 16, 2023 |
|
Let's Tap Together!
|
Nov 08, 2023 |
|
Setting Intentions on the 1st of the Month
|
Nov 01, 2023 |
|
How to Believe in Yourself and Your Goals
|
Oct 31, 2023 |
|
The Little Soul in the Sun
|
Oct 09, 2023 |
|
Forgiveness, why should we?
|
Oct 02, 2023 |
|
Tap into your version of health with this visualization practice
|
Sep 29, 2023 |
|
What is the next best thing?
|
Sep 18, 2023 |
|
What we need to be happy
|
Sep 05, 2023 |
|
My retreat and Xenses Park experience
|
Aug 28, 2023 |
|
Are we really self creators?
|
Aug 21, 2023 |
|
We influence our health by how we think, feel, and act
|
Aug 14, 2023 |
|
BONUS EPISODE: Let's take a moment to meditate together
|
Aug 11, 2023 |
|
Calm your mind and body with these 3 simple breathing exercises
|
Aug 07, 2023 |
|
What happens when we suppress emotions
|
Jul 31, 2023 |
|
My daily habits
|
Jul 25, 2023 |
|
How to change anything
|
Jul 24, 2023 |
|
Navigating negative self talk
|
Jul 24, 2023 |
|
Welcome to the Show!
|
Jul 20, 2023 |