Mindful NutriNut
By Nele Liivlaid
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Image by Nele Liivlaid
Category: Nutrition
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Episodes: 12
Description
Welcome to Mindful NutriNut, the meeting point of nutrition and mindfulness brought to you by Nele Liivlaid, the soul of NutriPlanet blog. Let's delve deep into the world of nutrition and mindful living, exploring how what we eat interacts with how we think, feel, and exist in our day-to-day lives. Each episode explores how our lifestyle choices shape our overall well-being. Tune in for practical tips, meditations, and soulful stories that nourish the body and calm the mind. Tune in and let the journey to wholesome wellness begin!
| Episode | Date |
|---|---|
|
Resonance Meditation | Longer Version with Breath-Work
|
Jan 15, 2024 |
|
Resonance Meditation: Find Different Frequencies and Vibrations Within You
|
Jan 11, 2024 |
|
12 Powerful Affirmations | Guided Meditation for Inner Peace & Empowerment
|
Dec 18, 2023 |
|
Gratitude Meditation to Deeply Connect With the World Around You
|
Nov 22, 2023 |
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The Power of Gratitude: How Thankfulness Transforms Our Lives
|
Nov 22, 2023 |
|
Discover the Secrets of Circadian Rhythm and Sleep: A Deep Dive
|
Nov 02, 2023 |
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Meditation's Transformative Power: From Abyss to Bliss
|
Sep 22, 2023 |
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Mindful Eating Explored: The Science, Benefits, and Easy Tips
|
Sep 09, 2023 |
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Redefining Stress: The Mind-Body Connection Explored
|
Aug 24, 2023 |
|
Healing Through Sound: The Potent Benefits of Chanting Sa Re Sa Sa
|
Aug 07, 2023 |
|
Stomach Acid: The Silent Guardian of Our Health
|
Jul 30, 2023 |
|
The Healing Power of Humming & Chanting (Ong Namo Guru Dev Namo)
|
Jul 21, 2023 |