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Welcome to "The Mindful Balance" podcast!
If you're fed up with the emotional eating rollercoaster and the endless cycle of overeating, then you're in the right place. Please make yourself feel at home!
It's time to flip the script on your relationship with food using simple, practical tools you can start implementing immediately. Here, you will find a holistic, science-backed approach that breaks everything down into bite-sized pieces, giving you the power, awareness, and encouragement to live the life you crave.
You don't need to go on another diet that feels like a punishment or sort out every single one of your life's problems before you can stop drowning your sorrows in ice cream. My mission is to show you how to save all that energy and time for the stuff that really matters in life.
Episode | Date |
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E208 - How To Stop Being The Nighttime Rebel
|
May 06, 2024 |
E207 - But What If I Fail Again?
|
Apr 22, 2024 |
E206 - Cravings Demystified
|
Apr 08, 2024 |
E205 - Letting Go of Weight Gain Anxiety
|
Mar 25, 2024 |
E204 - The Zero Willpower Approach
|
Mar 12, 2024 |
E203 - To Eat or Not to Eat: Decisions that Feel Good
|
Mar 04, 2024 |
E202 - Mind Over Chips: The Internal Struggle of Emotional Eating
|
Feb 26, 2024 |
E201 - Autopilot Off: Making Intentional Decisions
|
Feb 20, 2024 |
E23 - Breaking the Cycle of Overeating
|
Dec 18, 2023 |
E22 - Your Body, Your Rules: Choosing Your Goal Weight
|
Dec 11, 2023 |
E21 - When Nothing Works
|
Dec 04, 2023 |
E20 - Overcoming a Setback
|
Nov 27, 2023 |
E19 - Food Freedom or Free for All
|
Nov 20, 2023 |
E18 - Eating and The Pink Elephant Paradox
|
Nov 13, 2023 |
E17 - Eating When Life Gets Tough
|
Nov 06, 2023 |
Lessons from my 43-Week Workout Streak
|
Oct 30, 2023 |
The Road to Nowhere - What Doesn't Help Emotional Eating
|
Oct 16, 2023 |
Cravings Strike at Night
|
Oct 09, 2023 |
The Lowest Hanging Fruit of Weight Loss
|
Oct 02, 2023 |
Are You A Solution Hopper?
|
Sep 25, 2023 |
Motivation, Willpower, and the Scale
|
Sep 18, 2023 |
Hunger Games: Tackling Emotional Eating
|
Sep 11, 2023 |
Your Ticket to Food Freedom
|
Sep 04, 2023 |
Wiring Your Brain for Success: Tools and Tips for a Healthy Mindset
|
Aug 28, 2023 |
The Ghost of Self-Sabotage
|
Aug 20, 2023 |
Your Weight Loss Roadmap: Navigating Diet Trends
|
Aug 13, 2023 |
The Craving Conundrum: A Mindful Approach to Eating Habits
|
Aug 07, 2023 |
The Power of Asking for Help
|
Jul 30, 2023 |
Slowing Down: The Art of Mindful Eating
|
Jul 26, 2023 |
Step into Change: Navigating Doubts and Embracing Growth
|
Jul 21, 2023 |
Beyond Calories: Understanding Body and Diet Complexity
|
Jul 20, 2023 |