Transpersonal Reflections
By Alex Jurgensen
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Image by Alex Jurgensen
Category: Self-Improvement
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Episodes: 25
Description
Ongoing reflections on who we are beneath the mind, the ego, and the noise of modern life. Blending transpersonal psychology with honest, unscripted thinking, Alex (psychotherapist and writer) turns life's hardest questions – personal and collective – into an invitation to grow. Press play and reflect along.
| Episode | Date |
|---|---|
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Transpersonal Reflections Ep. 1: Is the AI Threat actually an Invitation to Evolve?
|
Sep 13, 2026 |
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‘You Are So Much More Than You Think!’: Spiritual Awakening by Alan Watts - What is God? Who am I?
|
Nov 08, 2024 |
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'Know Thyself' The Soul and How to Find It: Gurdjieff's Spiritual Teaching
|
Nov 01, 2024 |
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‘What am I? And why am I here?’ Tolstoy’s Spiritual Values in Anna Karenina
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Oct 25, 2024 |
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Life Advice From A Medieval Monk - Introspection & Mindfulness
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Oct 18, 2024 |
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Listening To Your Intuition: Spiritual Growth and Mindfulness in 'Kafka On The Shore'
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Oct 11, 2024 |
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Happiness, Spiritual Growth and Mindfulness in Thoreau’s Classic Walden
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Oct 04, 2024 |
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The Secret to Wisdom according to Chuang Tzu | What is Tao? | Letting Go
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Sep 27, 2024 |
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The Secret to Decision-Making: How To Make Decisions?
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Sep 20, 2024 |
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HOW TO BE HAPPY | What is Happiness? How to overcome Anxiety and Depression?
|
Sep 20, 2024 |
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Trailer: Season 2
|
Sep 12, 2024 |
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Episode 10: How to Calm Your Mind
|
Nov 03, 2023 |
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Episode 9: Embracing Emotions
|
Oct 20, 2023 |
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Episode 8: The Body as an Anchor
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Oct 06, 2023 |
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Episode 7: The Art of Letting Go
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Sep 22, 2023 |
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Episode 6: One Practice for Dealing with the Ego
|
Sep 08, 2023 |
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Episode 5: The Ego - An Imposter Pretending to Be You
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Aug 25, 2023 |
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Episode 4: The State of Presence
|
Aug 11, 2023 |
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Episode 1: "Are You In There?" Introduction
|
Jul 28, 2023 |
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Episode 2: The Present Moment
|
Jul 28, 2023 |
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Episode 3: The Prison of the Mind
|
Jul 28, 2023 |
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Bonus Episode I: How To Meditate? Part 1 - Sit Down, Close Your Eyes and Follow Your Breath
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Jul 28, 2023 |
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Bonus Episode II: How To Meditate? Part 2 - The Principles of Mindfulness
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Jul 28, 2023 |
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Bonus Episode III: 15-Minute Guided Meditation
|
Jul 28, 2023 |
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Bonus Episode IV: Body Scan Meditation (20 Minutes)
|
Jul 28, 2023 |