The Paul Weber Podcast
By Paul Weber
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Category: Health & Fitness
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Subscribers: 2
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Episodes: 155
Description
Every week, I cover a topic for fitness competitors and hybrid athletes.
| Episode | Date |
|---|---|
|
155 Nutrition 101 - The Nutrition Hierarchy
|
Jun 05, 2026 |
|
154 The State of Fitness Competition
|
May 22, 2026 |
|
153 Clarity, Guidance, and Companionship
|
May 15, 2026 |
|
152 Exercise and the Autonomic Nervous System
|
May 07, 2026 |
|
151 How Far Fitness Sport Has Come
|
Apr 23, 2026 |
|
150 Offseason QnA
|
Apr 16, 2026 |
|
149 Competitor's Guide to the Offseason
|
Apr 09, 2026 |
|
148 Xenom
|
Apr 02, 2026 |
|
147 Quarterfinals
|
Mar 24, 2026 |
|
146 Gut Health for Athletes
|
Mar 12, 2026 |
|
145 The HPA Axis and Exercise
|
Mar 05, 2026 |
|
144 Optimizing Performance of the Elite Athlete
|
Feb 06, 2026 |
|
143 The Competitor Lifecycle
|
Jan 15, 2026 |
|
142 Consistency and Athletic Progress
|
Jan 09, 2026 |
|
141 My 3 Year Bodybuilding Experiment
|
Dec 19, 2025 |
|
140 The Open, Quarterfinals and AGOQ Movement Analysis
|
Dec 12, 2025 |
|
139 Long Term Conditioning
|
Dec 04, 2025 |
|
138 Long Term Gymnastics Development
|
Nov 27, 2025 |
|
137 Long Term Strength Development
|
Nov 20, 2025 |
|
136 Long Term Athletic Development for Fitness Competitors
|
Nov 06, 2025 |
|
135 Hybrid vs. Mixed Training
|
Oct 30, 2025 |
|
134 7 Common Conditioning Mistakes
|
Oct 22, 2025 |
|
133 The Zone 2 Episode
|
Oct 16, 2025 |
|
132 The Conditioning Biased Athlete
|
Oct 09, 2025 |
|
131 Hyrox
|
Oct 02, 2025 |
|
130 Answering your questions about conditioning
|
Sep 25, 2025 |
|
129 The Limitations of Intensity
|
Sep 19, 2025 |
|
128 Do more work.
|
Sep 11, 2025 |
|
127 The Mystery of the Metcon
|
Sep 05, 2025 |
|
126 The Fitness Competition
|
Aug 28, 2025 |
|
125 Overtraining
|
Aug 21, 2025 |
|
124 Conditioning Modalities - Monostructural
|
Aug 14, 2025 |
|
123 Conditioning Modalities - Gymnastics
|
Aug 07, 2025 |
|
122 Conditioning Modalities - Weightlifting
|
Jul 31, 2025 |
|
121 Conditioning 101 - Intensity
|
Jul 24, 2025 |
|
120 QnA - Breaks in training, stress, intra shakes and physique
|
Jul 17, 2025 |
|
119 Strength from Beginner to Advanced
|
Jul 10, 2025 |
|
118 Things I've learned the hard way
|
Jul 03, 2025 |
|
117 Respecting the body, honoring standards
|
Jun 18, 2025 |
|
116 Gymnastics Training Mistakes
|
Jun 13, 2025 |
|
115 Mastering Gymnastics for Fitness Athletes
|
Jun 05, 2025 |
|
114 Accessories for Gymnastics
|
May 29, 2025 |
|
113 Mobility for Gymnastics
|
May 22, 2025 |
|
112 Gymnastics in Major League Fitness
|
May 15, 2025 |
|
111 Body Composition for the Fitness Athlete
|
May 01, 2025 |
|
110 Injury Protocols for Gymnastics
|
Apr 17, 2025 |
|
109 Gymnastics from Beginner to Rx
|
Apr 10, 2025 |
|
108 Gymnastic Conditioning
|
Mar 27, 2025 |
|
107 Gymnastic Strength and Movement Economy
|
Mar 20, 2025 |
|
106 Gymnastics Volume, Intensity and Density
|
Mar 13, 2025 |
|
105 Gymnastic Strength
|
Mar 06, 2025 |
|
104 Building Advanced Strength for Fitness Athletes
|
Feb 13, 2025 |
|
103 Non-Functional Hypertrophy
|
Feb 06, 2025 |
|
102 Fitness Athlete Programming Mistakes
|
Jan 23, 2025 |
|
101 Programming Strength for Fitness Athletes
|
Jan 02, 2025 |
|
100 Some things I've changed my mind about
|
Dec 19, 2024 |
|
099 The 2025 Fitness Season
|
Dec 12, 2024 |
|
098 3 Things I Wish I Knew as an Athlete
|
Dec 10, 2024 |
|
097 How I Built my Online Business
|
Nov 19, 2024 |
|
096 The Pro Gym
|
Nov 07, 2024 |
|
095 Revisiting MWG
|
Nov 05, 2024 |
|
094 What Can We Learn from Elite Athletes?
|
Oct 15, 2024 |
|
093 Should You Train to Failure? Evaluating Options for Strength Training
|
Oct 10, 2024 |
|
092 Fitness Athlete Training Strategies from the Perspective of Concurrent Training
|
Oct 03, 2024 |
|
091 Mental Fatigue and Physical Performance
|
Oct 01, 2024 |
|
090 The Hierarchy of Evidence
|
Sep 24, 2024 |
|
089 Researched Training Principles
|
Sep 19, 2024 |
|
088 The Complete Athlete Process
|
Sep 10, 2024 |
|
087 you're training too hard.
|
Sep 03, 2024 |
|
086 What We Can Learn from the iF3
|
Aug 29, 2024 |
|
085 How Did We Get Here?
|
Aug 27, 2024 |
|
084 Response to the 2024 CrossFit Games
|
Aug 20, 2024 |
|
083 Steroids in Professional Fitness Sport
|
Aug 06, 2024 |
|
082 Differences between Tactical Training and Fitness Sport
|
Aug 01, 2024 |
|
081 Profile of an Elite Fitness Athlete
|
Jul 30, 2024 |
|
080 Training Camp Recap
|
Jul 25, 2024 |
|
079 Answering More of your Questions about Training
|
Jul 18, 2024 |
|
078 Should You Do Explosive Training?
|
Jul 16, 2024 |
|
077 Build Your Squat
|
Jul 12, 2024 |
|
076 Mechanisms of Muscle Growth
|
Jul 09, 2024 |
|
075 Why We Stop
|
Jul 04, 2024 |
|
074 Strength in Fitness Sport - 3 Key Principles
|
Jul 02, 2024 |
|
073 Analyzing the Last Three Years of Games Programming
|
Jun 27, 2024 |
|
072 Muscle Mass and Long Term Strength Development
|
Jun 25, 2024 |
|
071 How to Improve your Conditioning
|
Jun 20, 2024 |
|
070 Answering your Questions about Training
|
Jun 18, 2024 |
|
069 How to Analyze Workouts
|
Jun 13, 2024 |
|
068 Master these if you want to become an elite athlete
|
Jun 11, 2024 |
|
067 Nutrition for Athletes
|
Jun 06, 2024 |
|
066 Are Elite Athletes Getting Bigger?
|
Jun 04, 2024 |
|
065 How Much Zone 2 Do You Actually Need?
|
May 28, 2024 |
|
064 Why I Don't Program Odd Objects
|
May 23, 2024 |
|
063 Considerations for Masters Athletes
|
May 21, 2024 |
|
062 Why You Need an Offseason and How to Take One
|
May 14, 2024 |
|
061 When to Train the Olympic Lifts
|
May 09, 2024 |
|
060 Semifinals Breakdown
|
May 07, 2024 |
|
059 How to Improve your Gymnastics
|
May 02, 2024 |
|
058 How to Maximize your Offseason
|
Apr 30, 2024 |
|
057 10 Essential Equipment Items for Advanced Athletes
|
Apr 18, 2024 |
|
056 Quarterfinals Breakdown
|
Apr 17, 2024 |
|
055 Tapering: How to Be at your Best without Losing Fitness
|
Apr 16, 2024 |
|
054 How to Progress Faster without Injuries and Burnout
|
Apr 11, 2024 |
|
053 Stimulus to Fatigue Ratio in Fitness Sport
|
Apr 09, 2024 |
|
052 Why Strength Wins: The Influence of Strength and Power on Muscle Endurance
|
Apr 04, 2024 |
|
051 The Red Line: Critical Power and the Limits of Severe Exercise Tolerance
|
Apr 02, 2024 |
|
050 Low Load, High Rep Training Effective with Elite Weightlifters
|
Mar 28, 2024 |
|
049 Current Trends in World Class Endurance Training
|
Mar 26, 2024 |
|
048 The Minimum Effective Dose for Strength
|
Mar 21, 2024 |
|
047 Concurrent Training Review
|
Mar 19, 2024 |
|
046 Lessons from Elite Endurance Athletes
|
Mar 16, 2024 |
|
045 Metabolism in Fitness Sport
|
Mar 12, 2024 |
|
044 Carbs are King
|
Mar 07, 2024 |
|
043 Quarterfinals Prep
|
Mar 05, 2024 |
|
042 Anaerobic Power and Repeatability
|
Feb 29, 2024 |
|
041 Intensity Distribution in Training for Fitness Athletes
|
Feb 27, 2024 |
|
040 Base Training for Fitness Athletes
|
Feb 22, 2024 |
|
039 Intervals, Endurance and Fatigue
|
Feb 20, 2024 |
|
038 Strength First
|
Feb 15, 2024 |
|
037 Play the Long Game
|
Feb 13, 2024 |
|
036 How to Find Your Weaknesses as a Fitness Athlete
|
Feb 08, 2024 |
|
035 The Demands of Fitness Sport
|
Feb 06, 2024 |
|
034 The Conditioning Bias Blueprint
|
Feb 01, 2024 |
|
033 The Strength Bias Blueprint
|
Jan 30, 2024 |
|
032 Advanced to Elite
|
Jan 09, 2024 |
|
031 Long Term Development of a Multidisciplinary Athlete
|
Dec 19, 2023 |
|
030 From Shoulder Pain to Muscle Ups
|
Dec 14, 2023 |
|
029 From Knee Pain to Squat PR
|
Dec 12, 2023 |
|
028 Do you need more bodybuilding?
|
Dec 07, 2023 |
|
027 How to last in fitness sport
|
Dec 05, 2023 |
|
026 The 3 Rules of Conditioning
|
Nov 30, 2023 |
|
025 The Importance of Training Priorities
|
Nov 28, 2023 |
|
024 Does your sh*t hurt all the time?
|
Nov 23, 2023 |
|
023 Imitating elite athletes is killing your progress
|
Nov 21, 2023 |
|
022 The multidisciplinary athlete lifestyle
|
Nov 16, 2023 |
|
021 Should you combine programs?
|
Nov 14, 2023 |
|
020 Are You Training Too Much?
|
Nov 09, 2023 |
|
019 Overcoming Injuries
|
Nov 07, 2023 |
|
018 Nutrition for Multiple Disciplines
|
Nov 02, 2023 |
|
017 How to get the most out of your training day
|
Oct 31, 2023 |
|
016 It takes more than effort
|
Oct 26, 2023 |
|
015 How to improve your sleep
|
Oct 25, 2023 |
|
014 The Best Tactical Program
|
Oct 19, 2023 |
|
013 The Mindful Athlete
|
Oct 17, 2023 |
|
012 My Story
|
Oct 10, 2023 |
|
011 INFO > INSPO
|
Oct 10, 2023 |
|
010 The Ideal Day
|
Oct 04, 2023 |
|
009 Intermediate vs. Advanced
|
Sep 26, 2023 |
|
008 Research vs. Reality
|
Sep 21, 2023 |
|
007 TRT in America
|
Aug 16, 2023 |
|
006 Fasting and Circadian Biology
|
Aug 08, 2023 |
|
005 Are Saunas Overrated?
|
Aug 02, 2023 |
|
003 What Is Functional Movement (Really)?
|
Aug 02, 2023 |
|
004 How to Get the Most Out of Your Body
|
Aug 02, 2023 |
|
002 Why Fad Diets Are Hard to Defend
|
Aug 02, 2023 |
|
001 The Thing about Cold Plunges
|
Jul 21, 2023 |