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| Episode | Date |
|---|---|
|
Episode 20: The New Year Holds No Magic, Here's What Does
|
Dec 24, 2025 |
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Episode 19: Thriving Through the Holidays- 10 Mindset Shifts for Bariatric & GLP-1 Patients
|
Dec 24, 2025 |
|
Episode 18: Winning Over Regain - Tosha Stafford on Shame, Skill-Building, and Emotional Healing After Weight Loss Surgery
|
Dec 23, 2025 |
|
Episode 17: Escaping The Perfectionism Trap
|
Nov 18, 2025 |
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Episode 16: Energy Vampires in Santa Hats
|
Nov 12, 2025 |
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Episode 15: Bariatric Tools Don’t Stop Working — Why Personal Responsibility Still Matters
|
Nov 05, 2025 |
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Episode 14: From Haunted to Healed - The 4 P’s That Spook You (and the 3 That Set You Free)
|
Oct 29, 2025 |
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Episode 13: Rewriting Your Food Story - How Hidden Narratives Keep You Trapped
|
Oct 22, 2025 |
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Episode 12: Twelve Lessons in 12 years - My 12year Surgiversary Special
|
Oct 14, 2025 |
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Episode 11: From Fear to Flow - Redefining Fitness with Geof Shuford
|
Oct 08, 2025 |
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Episode 10: Breaking Through The Food Noise
|
Oct 01, 2025 |
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Episode 9: Food, Shame & Survival
|
Sep 23, 2025 |
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Episode 8: Deconstructing Diet Culture’s Grip
|
Sep 16, 2025 |
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Episode 7: Leaning Into Discomfort
|
Sep 09, 2025 |
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Episode 6: Beyond the Scale
|
Sep 02, 2025 |
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Episode 5: From Diet Culture to Food Freedom - The Bariatric Mindset Shift
|
Aug 26, 2025 |
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Episode 4: When Vulnerability Heals
|
Aug 19, 2025 |
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EPISODE 3: Decoding Desire
|
Aug 12, 2025 |
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EPISODE 2: The Identity Shift After Weight Loss — Who Am I Now?
|
Aug 08, 2025 |
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EPISODE 1: From Trauma to Triumph — A 90-Pound Weight Loss Journey with Frances Vogel
|
Aug 07, 2025 |
|
Introducing the Bariatric Mindset® Success Podcast
|
Aug 07, 2025 |