Bariatric Mindset® Success Podcast

By Kristin Lloyd, PhD

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Category: Mental Health

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Episodes: 21

Description

Welcome to Bariatric Mindset® Success — the podcast for weight loss surgery patients who know that surgery is just the beginning. Hosted by Dr. Kristin Lloyd, psychotherapist, mindset coach, and bariatric success expert, this show dives deep into the emotional, behavioral, and psychological layers of long-term weight loss and well-being after bariatric surgery. If you’re ready to heal your relationship with food, your body, and yourself — this is your space. From overcoming emotional eating and self-sabotage to rewiring your mindset and rebuilding self-trust, each episode brings trauma-informed guidance, real talk, and transformational strategies to help you create a life you love beyond the scale. It’s not about doing more — it’s about healing deeper. Because your success is more than a number — it’s a mindset.

bariatricmindset.substack.com

Episode Date
Episode 20: The New Year Holds No Magic, Here's What Does
Dec 24, 2025
Episode 19: Thriving Through the Holidays- 10 Mindset Shifts for Bariatric & GLP-1 Patients
Dec 24, 2025
Episode 18: Winning Over Regain - Tosha Stafford on Shame, Skill-Building, and Emotional Healing After Weight Loss Surgery
Dec 23, 2025
Episode 17: Escaping The Perfectionism Trap
Nov 18, 2025
Episode 16: Energy Vampires in Santa Hats
Nov 12, 2025
Episode 15: Bariatric Tools Don’t Stop Working — Why Personal Responsibility Still Matters
Nov 05, 2025
Episode 14: From Haunted to Healed - The 4 P’s That Spook You (and the 3 That Set You Free)
Oct 29, 2025
Episode 13: Rewriting Your Food Story - How Hidden Narratives Keep You Trapped
Oct 22, 2025
Episode 12: Twelve Lessons in 12 years - My 12year Surgiversary Special
Oct 14, 2025
Episode 11: From Fear to Flow - Redefining Fitness with Geof Shuford
Oct 08, 2025
Episode 10: Breaking Through The Food Noise
Oct 01, 2025
Episode 9: Food, Shame & Survival
Sep 23, 2025
Episode 8: Deconstructing Diet Culture’s Grip
Sep 16, 2025
Episode 7: Leaning Into Discomfort
Sep 09, 2025
Episode 6: Beyond the Scale
Sep 02, 2025
Episode 5: From Diet Culture to Food Freedom - The Bariatric Mindset Shift
Aug 26, 2025
Episode 4: When Vulnerability Heals
Aug 19, 2025
EPISODE 3: Decoding Desire
Aug 12, 2025
EPISODE 2: The Identity Shift After Weight Loss — Who Am I Now?
Aug 08, 2025
EPISODE 1: From Trauma to Triumph — A 90-Pound Weight Loss Journey with Frances Vogel
Aug 07, 2025
Introducing the Bariatric Mindset® Success Podcast
Aug 07, 2025