Bread And Better Podcast
By Hey Al! Productions
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Category: Mental Health
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Episodes: 40
Description
Hosted by Tegan Padget, a personal trainer, chef, and sports nutritionist and, Alex Whittington a writer, producer and mum of three, the Bread & Better Podcast provides women with information and honest conversation to help them heal and strengthen their relationship with their food, movement and bodies. With inspiring guests, great conversation and a lot of laughs, the Bread & Better Podcast aims to empower and equip women to achieve their goals so that they can help set the next generation up with a healthy mindset. Better begins with us. Follow us on Instagram @breadandbetterpodcast.
Hosts: Tegan Padget and Alex Whittington
Producer: Alex Whittington
Original Concept: Tegan Padget
Audio Production: Alex Whittington
Hosted on Acast. See acast.com/privacy for more information.
| Episode | Date |
|---|---|
|
What It’s Really Like To Live With Bipolar Disorder
|
May 05, 2024 |
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How To Positively Influence Your Child’s Relationship With Food
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Apr 29, 2024 |
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On Navigating Fear Of Rejection - Why I Am Actively Trying To Get Rejected At The Moment!
|
Apr 21, 2024 |
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What Pole Dancing And Stripping Have Taught Me About Confidence And Empowerment With Dani O (And What It Was Like To Perform On Stage With Snoop Dogg)
|
Apr 14, 2024 |
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How to Hack Your Health Journey by Doing Just 1% More
|
Apr 07, 2024 |
|
From Organ Recipient To Athlete
|
Mar 31, 2024 |
|
Triathlons, Travels, New Perspectives and Big Life Lessons
|
Mar 24, 2024 |
|
What It’s Like To Be Diagnosed ADHD And Autistic Later In Life: A Candid Conversation With Grace Cockatoo
|
Mar 17, 2024 |
|
You Asked, We Answered! Habits, Fitness, Freelancing, Priorities And More!
|
Mar 10, 2024 |
|
Embracing Body Image: Nurturing Self-Love and Acceptance
|
Mar 03, 2024 |
|
Training For Mum’s - From Pelvic Floor Health To Self Care
|
Feb 25, 2024 |
|
The Key To Success Is Habits Not Discipline
|
Feb 17, 2024 |
|
Anxiety Unpacked: Expert Strategies & Insights with Psychologist Emma Slade
|
Feb 11, 2024 |
|
My Surrogacy Journey: An Interview With Jacinta, A Gestational Surrogate Mother
|
Feb 04, 2024 |
|
Living For Longevity - Do It For The Grandma Version Of You
|
Jan 28, 2024 |
|
On Loving Someone With A Mental Illness: An Interview With Kev Whittington
|
Jan 21, 2024 |
|
Cultivating Confidence
|
Jan 14, 2024 |
|
All Things Periods With Michelle Smith
|
Jan 07, 2024 |
|
Resolutions, Revelations, Goals and Vision Boards: How We Plan For a Big Year and How You Can Too!
|
Dec 31, 2023 |
|
Tips For Staying Active And Not Hitting The ‘F’ It Button This Silly Season
|
Dec 17, 2023 |
|
Presents or Presence? A Few Things We Are Keeping Front Of Mind This Festive Season
|
Dec 11, 2023 |
|
From Change Makers In Sport to Gender Bias in Healthcare
|
Dec 09, 2023 |
|
Relationship Status With Alcohol: It’s Complicated
|
Nov 26, 2023 |
|
Exercise Psychologist Emma Slade On Why We Eat When We’re Bored And Other Non-Hunger Eating Behaviours
|
Nov 19, 2023 |
|
All The Questions You’re Too Scared To Ask Your PT Answered Here!
|
Nov 12, 2023 |
|
Motherhood and Mental Health Part 2: An Interview with Julia and Alex, From Perinatal Depression To Bipolar Disorder
|
Nov 05, 2023 |
|
Motherhood and Mental Health Part 1: An Interview with Julia and Alex, From Egg-Freezing To Postnatal Depression
|
Oct 29, 2023 |
|
All The Things We Wish We Could Tell Our Younger Selves
|
Oct 28, 2023 |
|
Living with Chronic Illness and Being a Supportive Ally
|
Oct 18, 2023 |
|
The C Word (Calories) And Why It Doesn’t Need To Be A Swear Word
|
Oct 18, 2023 |
|
Bread & Better Bloopers Bonus Ep
|
Oct 01, 2023 |
|
Should I Be A Feminist?
|
Sep 25, 2023 |
|
Self-care Is Not A Bubble Bath! With Ash Williams, A Mum Who Knows How To Take Care Of Herself And Our Favourite Segment Yet
|
Sep 17, 2023 |
|
Unpacking Mindset Blocks Around Movement With Sport and Exercise Psychologist Emma Slade
|
Sep 10, 2023 |
|
Diet Myths Busted, From Carbs To Intermittent Fasting - Prepare To Have Your Minds Blown
|
Sep 03, 2023 |
|
How To Restart Your Health Journey In A Way That Feels Good For You!
|
Aug 27, 2023 |
|
An Interview With Emmy O’Neill, Kidney Transplant Recipient and Australian Transplant Athlete
|
Aug 20, 2023 |
|
Achieving ‘Balance’, Avoiding Burnout and Finding What Works For You
|
Aug 13, 2023 |
|
Welcome To Bread And Better With Tegs & Al
|
Aug 06, 2023 |
|
Bread & Better Podcast Teaser
|
Jul 24, 2023 |