Just STARt the Conversation!
By Cumulus Media, St. Lukes
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Image by Cumulus Media, St. Lukes
Category: Mental Health
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Episodes: 60
Description
Mental health affects all of us, but talking about it isn't always easy. That's why Just STARt the Conversation, an award-winning podcast from St. Luke’s Penn Foundation, brings together experts, advocates, and individuals with lived experience to have open, honest conversations about mental wellness.
From managing everyday stress and anxiety to navigating life's biggest challenges, each episode offers practical advice, personal stories, and encouragement to help foster understanding, connection, and hope.
Because change starts with a conversation, and every conversation can make a difference.
| Episode | Date |
|---|---|
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Just STARt the Conversation - Ep 60 - The Psychology Behind Dreams and Nightmares
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Oct 22, 2026 |
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Just STARt the Conversation - Ep 59 - Addiction Explained – What Happens in the Brain and What People Don’t Understand
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Sep 30, 2026 |
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Just STARt the Conversation - Ep 58 - 'The Next Play' - A Film About Athlete Mental Health
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Sep 02, 2026 |
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Just STARt the Conversation - Ep 57 - Overcoming the Fear to Ask For Help
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Aug 06, 2026 |
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Just STARt the Conversation - Ep 56 - Seasonal Stress The Science Behind Summer Burnout
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Jul 01, 2026 |
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Just STARt the Conversation - Ep 55 - Suicide Awareness
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Jun 03, 2026 |
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Just STARt the Conversation - Ep. 54 - Adolescent Online Trends and Memes
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Apr 30, 2026 |
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Just STARt the Conversation - Ep. 53 - Panic Disorder
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Apr 02, 2026 |
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Just STARt the Conversation - Ep 52 - Spirituality in Mental Health
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Mar 05, 2026 |
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Just STARt the Conversation - Ep 51 - The Impact of Stress on Heart Health
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Feb 05, 2026 |
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Just STARt the Conversation - Ep 50 - The Pressures of Leadership
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Dec 31, 2025 |
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Just STARt the Conversation - Ep 49 - Unpacking Psychosis: A Conversation on Schizophrenia & Stigma
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Dec 04, 2025 |
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Just STARt the Conversation - Ep 48 - First Responder Mental Health and PTSD
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Nov 05, 2025 |
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Just STARt the Conversation - Ep 47 - RUOK Program at Souderton High School
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Oct 01, 2025 |
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Just STARt the Conversation - Ep 46 - Empty Nest Syndrome
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Sep 04, 2025 |
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Just STARt the Conversation - Ep 45 - Substance Use and Self-Awareness
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Jul 31, 2025 |
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Just STARt the Conversation - Ep 44 - Parents and Kids Transitioning From School and Summer
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Jul 02, 2025 |
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Just STARt the Conversation - Ep 43 - Seniors Mental and Physical Health
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Jun 04, 2025 |
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Just STARt the Conversation - Ep 42 - Adults and Social Media
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May 01, 2025 |
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Just STARt the Conversation - Ep 41 - Perinatal Mood and Anxiety Disorders (PMADs)
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Apr 03, 2025 |
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Just STARt the Conversation - Ep 40 - Career Change and Mental Health
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Mar 06, 2025 |
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Just STARt the Conversation - Ep 39 - Former Phillie Dickie Noles - Addiction & Mental Health With Athletes
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Feb 06, 2025 |
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Just STARt the Conversation - Ep 38 -Self-harm and Suicidal Ideation in Adolescents
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Jan 02, 2025 |
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Just STARt the Conversation - Ep 37 - Creating Change in Our Lives
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Dec 04, 2024 |
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Just STARt the Conversation - Ep 36 - Mental Health for Veterans -- 'Victory for Veterans' Program
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Oct 31, 2024 |
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Just STARt the Conversation - Ep 35 - Getting Along During Polarizing Times pt 2
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Oct 03, 2024 |
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Just STARt the Conversation - Ep 34 - Dealing With a Loved One’s Addiction as a Family
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Sep 05, 2024 |
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Just STARt the Conversation - Ep 33 - Youth Sports & Mental Health
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Jul 31, 2024 |
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Just STARt the Conversation - Ep. 32 -The Relationship Between Sleep and Mental Health
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Jul 05, 2024 |
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Just STARt the Conversation - Ep. 31 - How to Deal With Change - What we Can and Can't Control
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Jun 06, 2024 |
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Just STARt the Conversation Ep 30 - Breaking the Stigma of Mental Health With Allentown Mayor Matt Tuerk
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Apr 30, 2024 |
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Just STARt the Conversation - Ep 29 - Resiliency - at Work, Home and After Crisis
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Apr 04, 2024 |
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Episode Twenty Eight - Loneliness and Finding Connections
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Feb 29, 2024 |
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Episode Twenty Seven - The 988 Hotline and How It Can Help You
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Feb 01, 2024 |
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Episode Twenty Six - Certified Peer Specialists
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Jan 04, 2024 |
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Episode Twenty Five - Workplace Mental Health and Work-Life Balance
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Nov 29, 2023 |
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Episode Twenty Four - The Relationship Between Financial Stress and Mental Health
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Nov 02, 2023 |
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Episode Twenty Three - The Allentown Police Department Discuss Police Response to Mental Health and Trauma Calls
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Oct 04, 2023 |
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Episode Twenty Two - The Evolution of Treatment For Depression
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Sep 14, 2023 |
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Episode Twenty One - Social Media-AI and Kids
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Aug 24, 2023 |
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Episode Twenty - Men's Mental Health
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Aug 24, 2023 |
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Episode Nineteen - National Shortage of Social Workers and Counselors
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Jun 01, 2023 |
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Episode Eighteen - Perinatal Loss
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May 01, 2023 |
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Episode Seventeen - Understanding Psychopathology and Sociopathology — True Crime Continued
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Apr 06, 2023 |
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Episode Sixteen - Relationships, Love and Intimacy
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Mar 02, 2023 |
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Episode Fifteen - The Fascination With 'True Crime'
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Feb 01, 2023 |
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Episode Fourteen - Combating Loneliness and Isolation
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Nov 30, 2022 |
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Episode Thirteen - Grief and Loss During the Holidays
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Nov 09, 2022 |
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Episode Twelve - Guilt and Shame
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Oct 05, 2022 |
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Episode Eleven - The Journey to Recovery
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Aug 31, 2022 |
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Episode Ten - Getting Along During Polarizing Times
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Aug 04, 2022 |
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Episode Nine - A Conversation About The Events In Texas
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Jun 01, 2022 |
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Episode Eight - Self Harm and Self Mutilation -- What - Who - When - Why
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May 04, 2022 |
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Episode Seven - April is 'Child Abuse Awareness Month' with guest Jason Frei!
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Mar 31, 2022 |
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Episode Six - Discussing War With our Children - Impact it can Have on our Mental Wellness
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Mar 02, 2022 |
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Episode Five - The psychology of Sex, Love and Intimacy with guest host Lenore Jefford - certified Sex therapist
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Feb 02, 2022 |
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Episode Four - Maybe it’s Type A -- Maybe it’s Compulsive - How do we Know - Setting ourselves up for success for 2022
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Dec 30, 2021 |
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Episode Three - Winter Blues vs Clinical Depression vs SAD
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Dec 02, 2021 |
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Episode Two - A Football Star Speaks Out on Anxiety
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Nov 04, 2021 |
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Just STARt the Conversation - Ep. 1 - Setting the Table for What is to Come
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Oct 07, 2021 |