The Built Bodies Podcast
By Alan Julian Jaramillo
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Image by Alan Julian Jaramillo
Category: Health & Fitness
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Episodes: 86
Description
In this show, host, Alan Jaramillo CPT will talk about training, and nutrition, and have guests share their story on how they accomplished their fitness goals. This podcast has the mission of impacting 100,000 lives by delivering evidence-based info, relatable stories, and empower people to embrace hard work.
| Episode | Date |
|---|---|
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The Metabolic Mistake Keeping Lean Men Stuck on Low Calories
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Jan 12, 2026 |
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If You're 'Eating Healthy' and Still Soft, This Is Why
|
Jan 08, 2026 |
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"I Lift 4 Days a Week But Can't Lose Fat" — Here's What You're Missing
|
Jan 05, 2026 |
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Why Workout Classes Stops Working for Fat Loss After 35
|
Jan 01, 2026 |
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Here's the Fat-Loss Lie Every Man Has Believed at Least Once
|
Dec 29, 2025 |
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The Reason You Keep Restarting Every Monday
|
Dec 26, 2025 |
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The Real Reason You Keep Falling Off (It's Not Your Schedule)
|
Dec 11, 2025 |
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Why Chasing Results Is Killing Your Confidence
|
Dec 08, 2025 |
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4 Mistakes Men Unknowingly Make That Make It Harder to Lose Body Fat
|
Dec 04, 2025 |
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The Weekend Guilt Trap: The Silent Fat-Loss Killer No One Talks About
|
Dec 01, 2025 |
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You Track Everything That Matters… Except the One Thing Controlling Your Body
|
Nov 28, 2025 |
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How This 32 Year Old Lost 30+ Pounds & Revealed His 6 Pack
|
Nov 24, 2025 |
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How Max Revealed His 6-Pack While Working 80-Hour Weeks as a Doctor | Ep. 74
|
Nov 17, 2025 |
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The Real Reason You Keep Losing the Same 20 Pounds | Ep. 73
|
Nov 10, 2025 |
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The Weekend Mindset That's Secretly Destroying Your Progress | Ep. 72
|
Nov 06, 2025 |
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The Hidden Reason You Keep Losing Control Around Food | Ep. 71
|
Nov 03, 2025 |
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The Hidden Cost of 'I'll Just Eat Clean | Ep. 70
|
Oct 30, 2025 |
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Why You've Tried Everything… But Nothing Has Stuck | Ep. 69
|
Oct 27, 2025 |
|
Why Cheat Days Only Make You Bigger... | Ep. 68
|
Sep 11, 2025 |
|
The Truth About Food FOMO (And Why You're Not Missing Out) | Ep. 67
|
Sep 07, 2025 |
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The Real Reason You're Always Hungry if You Grew Up Overweight | Ep. 66
|
Sep 04, 2025 |
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Why You Can't Undo Poor Eating Habits With More | Ep. 65
|
Sep 02, 2025 |
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5 brutal truths I Wish I Knew When I Started | Ep. 64
|
Aug 29, 2025 |
|
Why Eating Less Backfires | Ep. 63
|
Aug 27, 2025 |
|
What a "High Testosterone Life" Looks Like | Ep. 62
|
Aug 25, 2025 |
|
What I Wish The Chunky Version of Myself Knew Before He Got Abs | Ep. 61
|
Aug 22, 2025 |
|
If You're Not Seeing Result Despite Working Out Everyday This Could Be Why | Ep. 60
|
Aug 20, 2025 |
|
3 Macro Mistakes Men Over 30 Make (Even If They Track) | Ep. 59
|
Aug 18, 2025 |
|
Why You'll Never Look Like The Fitness Influencers You Follow | Ep. 58
|
Aug 16, 2025 |
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What I'm Doing To Keep my 6-Pack with 11 Years of Experience | Ep. 57
|
Aug 12, 2025 |
|
How to Get Back on Track After Falling Off Your Diet or Workout Plan | Ep. 56
|
Aug 10, 2025 |
|
Why 99% of Guys Over 35 Struggle to Lose Fat (And How to Fix It) | Ep. 55
|
May 07, 2025 |
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The Worst Fitness Advice I Believed for Years (and What Actually Works) | Ep. 54
|
May 05, 2025 |
|
Losing weight isn't the hard part—keeping it off is. This is why | Ep. 53
|
Apr 28, 2025 |
|
These fitness lies held me back for years—don't fall for them like I did | Ep. 52
|
Apr 25, 2025 |
|
Think travel ruins your progress? Here's how to lose fat and build muscle on the road | Ep. 51
|
Apr 23, 2025 |
|
If the scale won't budge, don't panic. Here's how to restart fat loss today | Ep. 50
|
Apr 21, 2025 |
|
Most guys lose fat—and muscle. Here's how to keep your gains while cutting | Ep. 49
|
Apr 18, 2025 |
|
"I'm eating whole foods, but I'm still not getting results" | Ep. 48
|
Dec 30, 2024 |
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"I'm trying to lose weight, but my partner doesn't support me" | Ep. 47
|
Dec 23, 2024 |
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How Fitness Helped Me Pay Off $40,000 in Credit Card Debt | Ep. 46
|
Dec 18, 2024 |
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How I balance my fitness Journey as a small business owner| Ep. 45
|
Feb 19, 2024 |
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The #1 Trait of My Most Successful Clients | Ep. 44
|
Feb 11, 2024 |
|
Becoming a Healthy and Strong Dad With Our Client Jeremy | Ep. 43
|
Jan 31, 2024 |
|
5 reasons why I love walking for Fat Loss (Evidence Backed) Ep. 42
|
Jan 24, 2024 |
|
Ozempic is PREVENTING my clients from getting results... | Ep. 41
|
Jan 17, 2024 |
|
Hiring a Coach? 3 Red Flags You Can't Afford to Overlook | Ep. 40
|
Jan 10, 2024 |
|
Unlocking Success: Prioritizing Tasks for Optimal Time Management | Ep. 39
|
Dec 17, 2023 |
|
The Power of Walking: Why I Walk to Relieve Stress & Lose 20-30 Pounds | Ep. 38
|
Dec 04, 2023 |
|
3 Ways to Break The Cycle of Skipping Workouts | Ep. 37
|
Nov 30, 2023 |
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From Struggle to Success: How Seeking Support Revolutionizes Your Fitness Journey | Ep. 36
|
Nov 27, 2023 |
|
Crack the Code to Unstoppable Progress: A Deep Dive into James Clear's Atomic Habits | Ep. 35
|
Nov 21, 2023 |
|
From Bland to Buff: How 'Boring' Routines Lead to Stunning Gym Results | Ep. 34
|
Nov 09, 2023 |
|
Perfectionism: The Roadblock to Your Dream Body and How to Overcome It | Ep. 33
|
Nov 07, 2023 |
|
The Fitness Rollercoaster: Why Men Can't Stay on Track and How to Change That | Ep.32
|
Nov 02, 2023 |
|
Secrets to Pre-New Year Fitness Success: Get a Head Start on 2024 | Ep. 31
|
Oct 30, 2023 |
|
Why Saying "I'm Busy" Prevents You from Getting Your Dream Body | Ep. 30
|
Oct 23, 2023 |
|
How Becoming Healthy Can Save You Millions | Ep. 29
|
Oct 16, 2023 |
|
How Doing Your Own YouTube Research is Killing Your Results | Ep. 28
|
Oct 12, 2023 |
|
5 Mistakes to Avoid if You're Struggling with Skinny Fat | Ep. 27
|
Oct 09, 2023 |
|
I lost 21 Pounds... Now What? | Ep. 26
|
Oct 05, 2023 |
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5 Things Gym Newbies Should Focus On | Ep. 25
|
Sep 25, 2023 |
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4 Ways Walking can help you with your stress and anxiety | Ep. 24
|
Sep 18, 2023 |
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What to do if your friends & family don't support your fitness goals | Ep. 23
|
Sep 07, 2023 |
|
What would your life be like if you changed? | Ep. 22
|
Aug 31, 2023 |
|
5 Principles That Keep Me Lean | Ep. 21
|
Aug 21, 2023 |
|
How I lost 20 Pounds by Adding Walking into My Routine (How to get started) | Ep. 20
|
Aug 14, 2023 |
|
Overcoming F.O.M.O. with Food: The Art of Mindful Eating | Ep. 19
|
Aug 10, 2023 |
|
Behavior HACKS that prevent you from skipping the gym | Ep 18
|
Jul 31, 2023 |
|
4 Ways Attaining my Dream Body Changed my Life | Ep. 17
|
Jul 24, 2023 |
|
How I was able to lose 10 plus pounds without cardio | Ep. 16
|
Jun 19, 2023 |
|
4 Mistakes That Prevent You From Getting TONED | Ep. 15
|
Jun 12, 2023 |
|
What I wish I knew Before Prepping for an Ironman | Ep. 14
|
Jun 05, 2023 |
|
What I Would Do if I Started From ZERO | Ep. 13
|
May 29, 2023 |
|
5 Things I Wish I Knew About Macros BEFORE I Started Tracking Them | Ep. 12
|
May 22, 2023 |
|
The SECRET Motivation HACK Fit People Use to Never miss a workout | Ep. 11
|
May 15, 2023 |
|
Dieting your Environment Instead of Your Food Intake | Ep. 10
|
May 08, 2023 |
|
5 Things You Can Do to AVOID Weight Gain While on Vacation | Ep. 9
|
May 01, 2023 |
|
5 Newbie Gym Mistakes I would Avoid like the plague | Ep. 8
|
Apr 24, 2023 |
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Why MACROS are more effective than CUTTING calories FOR TONING | Ep. 7
|
Apr 24, 2023 |
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3 Ways to Feel Better about your OWN fitness results | Ep. 6
|
Apr 17, 2023 |
|
3 Ways to Self Sabotage your fitness Journey | Ep. 5
|
Apr 10, 2023 |
|
The Top 5 Lessons I Learned From my Body Building Show | Ep. 4
|
Apr 03, 2023 |
|
5 Unconventional Ways to AVOID Injury | Ep. 3
|
Mar 27, 2023 |
|
How to Overcome Binge Eating & drop 90 Pounds w/ Justin McKeown | Ep. 2
|
Mar 27, 2023 |
|
Welcome to the Built Bodies Podcast | Ep 1
|
Mar 07, 2023 |