Relay
By Relay
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Category: Running
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Subscribers: 9
Reviews: 0
Episodes: 69
Description
A running podcast dedicated to conversation, commentary, and fun.
Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches.
We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends.
The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.
| Episode | Date |
|---|---|
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New track meets popping up, Drake and Kendrick Lamar, and another rant about ketones!
|
May 07, 2024 |
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Finding the Right Marathon for You!
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Apr 30, 2024 |
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London Marathon Recap, TTPD, Imposter Syndrome in Training, & more!
|
Apr 23, 2024 |
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Boston Marathon Recap: Our Hosts' Race Recaps, Overheating, and Singlets that Never Left the Group Chat
|
Apr 18, 2024 |
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Coach's Corner: Expert Form Coaching and "Expanding Your Sweet Spot" with Paul Mackinnon
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Apr 12, 2024 |
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Boston Marathon Chat
|
Apr 09, 2024 |
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Chat with a Pro: Emma Grace Hurley
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Apr 05, 2024 |
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The Speed Project, World Cross Country Championships, and How to Get Away from an Alligator
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Apr 02, 2024 |
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Coach's Corner: Training and Scientific Deep Dive into FURTHER
|
Mar 29, 2024 |
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Jamaican Champs, Shamrock Shuffle, Kofuzi's Training Recap, & Kudo Bombs
|
Mar 27, 2024 |
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Chat with a Pro: Lindsay Flanagan
|
Mar 22, 2024 |
|
L.A. Marathon, Super Bowl Shuffle, Oysters, Chickens, and Roosters
|
Mar 21, 2024 |
|
Lululemon FURTHER and NCAA Indoor Nationals
|
Mar 14, 2024 |
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Tommie Takes Japan Recap with Peter & Lindsey
|
Mar 08, 2024 |
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World Indoor Champs, Kipchoge Debate, Unpredictability of Postpartum Journeys
|
Mar 06, 2024 |
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Allie Wilson's Wins and Career Altering Decision, Marathon/Track Combos, & Tommie Runz Osaka,
|
Mar 01, 2024 |
|
Coach's Corner with Mario Fraioli
|
Feb 22, 2024 |
|
Super Shoes, Indoor National Champs, International Marathon PR's, and Don't Knock on Tommie's Door!
|
Feb 20, 2024 |
|
Jakob Ingebrigtsen's Blindfold, Rachel Drake's Greatness, Taylor Swift's Potential Pro Running Boyfriend, and the Millrose Games
|
Feb 17, 2024 |
|
A Tribute to Kelvin Kiptum
|
Feb 13, 2024 |
|
Olympic Trials Marathon Recap with Relay's Laura Thweatt!
|
Feb 09, 2024 |
|
Olympic Marathon Trials Recap!!!
|
Feb 06, 2024 |
|
Fun and Final Olympic Marathon Trials Preview
|
Feb 02, 2024 |
|
Unlocking the Third Men's Olympic Marathon Spot with James McKirdy
|
Feb 01, 2024 |
|
Men's Olympic Trials Fantasy Draft
|
Jan 30, 2024 |
|
Women's Olympic Trials Fantasy Draft
|
Jan 24, 2024 |
|
Houston Half Stats Breakdown, Trials Prep, and Chris Chavez!!!
|
Jan 17, 2024 |
|
Phily Bowden - Behind the Running Influencer
|
Jan 12, 2024 |
|
Emma Bates Update, Top-10 U.S. Men's Marathoners Family Feud, Kofuzi and Elite's Running Houston
|
Jan 10, 2024 |
|
2024 In's-and-Out's, "What Would David Goggins Say," Audience-Specific Content
|
Jan 03, 2024 |
|
2023 Highlights and 2024 Excitement
|
Dec 20, 2023 |
|
Running Trivia Episode!
|
Dec 16, 2023 |
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UPDATED: CJ Albertson as the Newest X-Men, Berlin/Chicago Lotteries, and Fall Marathon Alternatives
|
Dec 12, 2023 |
|
Reflections from CIM, The Running Event, and Olympic Trials Course
|
Dec 08, 2023 |
|
CIM Live Show and Behind the Scenes with Kofuzi
|
Dec 07, 2023 |
|
Long Run to Glory: The Story of the Greatest Marathon in Olympic History and the Women Who Made It Happen
|
Dec 02, 2023 |
|
The Running Event, Turkey Gobbling Champions, Black Friday, and Botox
|
Nov 29, 2023 |
|
CIM Race Weekend Preview
|
Nov 24, 2023 |
|
Turkey Trot Tales, the Magic of Cross Country & Adult Relays, and the Worst Parenting Advice of All-Time
|
Nov 21, 2023 |
|
NYC Marathon Thoughts, BAA Half, New Trials Start Time!
|
Nov 17, 2023 |
|
Nipples, Race Cheering/Runner Hype Trains, and "Casual +"
|
Nov 14, 2023 |
|
NYC Marathon Weekend, Ali Feller, and What Not to Say During a Marathon
|
Nov 08, 2023 |
|
A Positive Mindset for Race Day with Sport Psychologist Emily Saul
|
Nov 03, 2023 |
|
People as Running Brands, NYC Storylines, and the Shakeout Run to Rule them All
|
Oct 31, 2023 |
|
Behind the Running Influencer - Emily Heller
|
Oct 27, 2023 |
|
B.A.A Half-Marathon, Magnolia Road, NYC Marathon Strategies, & Titanic First Kisses
|
Oct 24, 2023 |
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Dissecting the OTQ Process with Jeff Cunningham
|
Oct 20, 2023 |
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McKirdy Micro Marathon (OTQ Craziness), High Mileage Perspectives, and Cereal Wars
|
Oct 17, 2023 |
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Chat with a Pro: Charlotte Purdue
|
Oct 13, 2023 |
|
Chicago Marathon Recap, Women's Running GOAT, Fantasy Breakdown and Tiebreaker
|
Oct 10, 2023 |
|
Chicago Marathon Fantasy Draft
|
Oct 06, 2023 |
|
Boston Marathon Hot Takes (and many reasonable ones) and Berlin Recap
|
Oct 03, 2023 |
|
Dr. Megan Roche: The Rise of Multi-Sport Athletes to the Top of Pro Trail Running
|
Sep 29, 2023 |
|
Berlin Marathon Preview, Prefontaine Classic, Laura Green's Kara Goucher Parody, and Much More
|
Sep 22, 2023 |
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Chat with a Pro: Rose Harvey
|
Sep 19, 2023 |
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Group Chat: 5th Ave. Mile, 20k vs. Half-Marathon, Mo Farah's Legacy, Goats, and Field Storming
|
Sep 12, 2023 |
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Coach's Corner: Peak Marathon Training Workouts
|
Sep 08, 2023 |
|
Ask-Kara-Anything: 2023 World Championships
|
Sep 05, 2023 |
|
Behind the Running Influencer - Laura Green
|
Sep 01, 2023 |
|
Group Chat: Keeping the Faith (Kipyegon) and Dozens of World Championship Highlights & Opinions
|
Aug 29, 2023 |
|
Finding Fast: Pre-Marathon Season
|
Aug 25, 2023 |
|
Group Chat: World Championships, Noah Lyles, Jakob Ingebrigtsen, and Leadville
|
Aug 22, 2023 |
|
Book Club: "Everything All at Once" by Steph Catudal
|
Aug 18, 2023 |
|
Group Chat: Threads, Falmouth Road Race, & World Rankings System
|
Aug 15, 2023 |
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Chat with a Pro: Nikki Hiltz
|
Aug 11, 2023 |
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Group Chat: Olympic Marathon Trials Hot Takes, Best Female Road Runner, and Flying Elbows
|
Aug 08, 2023 |
|
Kofuzi, Tommie Runz, and Peter Bromka Discuss Running Influencers
|
Aug 04, 2023 |
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Super Shoe Showdown: Kara Goucher and Peter Bromka
|
Aug 01, 2023 |
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Group Chat: Our Favorite Moments of 2023 and What We're Excited About
|
Aug 01, 2023 |