Manders Mindset

By Amanda Russo

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Image by Amanda Russo

Category: Self-Improvement

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Episodes: 207

Description

Are you feeling stuck or stagnant in your life? Do you envision yourself living differently but have no idea how to start? The answer might lie in a shift in your mindset. 


Hosted by Amanda Russo, The Breathing Goddess, who is a former Family Law Paralegal now a Breathwork Facilitator, Sound Healer, and Transformative Mindset Coach. 

Amanda's journey into mindset and empowerment began by working with children in group homes and daycares. She later transitioned to family law, helping people navigate the challenging emotions of divorce. During this time, Amanda also overcame her own weight and health challenges through strength training, meditation, yoga, reiki, and plant medicine. 

Amanda interviews guests from diverse backgrounds, including entrepreneurs, athletes, artists, and wellness experts, who share their incredible journeys of conquering fears and limiting beliefs to achieve remarkable success. 


Hear real people tell how shifting their mindsets and often their words, has dramatically changed their lives. 

Amanda also shares her personal journey, detailing how she transformed obstacles into opportunities by adopting a healthier, holistic lifestyle. 

Discover practical strategies and inspiring stories that will empower you to break free from limitations and cultivate a mindset geared towards growth and positivity. 

Tune in for a fun, friendly, and empowering experience that will help you become the best version of yourself.


Episode Date
It's Never Too Late for a Second Act | Shannon Russell | 207
Jun 15, 2026
The Happiness Myth: Can We Choose to be Happy? | Adam Brownlie | 206
Jun 12, 2026
Loving Someone Without Losing Yourself | Allie Cass | 205
Jun 08, 2026
Happiness Is Learnable: Todd Patkin's 12 Steps to a Happier Life | 204
Jun 01, 2026
The Resistance to Change | Madelaine Weiss | 203
May 25, 2026
The Hidden Weight of Shame & How to Release It | Dr. Zoe Shaw | 202
May 18, 2026
Rebuilding Yourself After Trauma | Shannon Michelle | 201
May 11, 2026
Doing It Anyway: Real Talk on Insecurity, Growth & Finding Your Voice | Amy Bolduc | 200
May 04, 2026
Losing Yourself & Finding Your Way Back | Dr. Crystal Harrell | 199
Apr 27, 2026
Rewire Your Mind, Reclaim Your Life | Rachel Lundberg | 198
Apr 20, 2026
From Cancer to Healing: The Shift That Changed Everything | Shruti Sethi | 197
Apr 13, 2026
You're Not Broken... You're Programmed | Dr. Joseph Drolshagen | 196
Apr 06, 2026
She Tried Therapy for Decades… Then 12 Steps Changed Her Life | Barb Nangle | 195
Mar 30, 2026
From Good Girl to Untamed Leader: Finding Your Voice & Speaking with Purpose | Lauri Smith | 194
Mar 23, 2026
The Email That Almost Never Happened | Steve Gamlin | 193
Mar 16, 2026
How You Start is Not How You Finish | Logan | 192
Mar 13, 2026
How to Calm Your Mind & Stop Overthinking | Nikki Gangemi | 191
Mar 09, 2026
Rebuilding Life After Rock Bottom | Wes Towers | 190
Mar 06, 2026
How Shifting Your Mindset Can Change a Relationship Forever | Dr. Bruce Chalmer | 189
Mar 02, 2026
From Fear To Love: The Shift That Changes Relationships | Larry Bilotta | 188
Feb 24, 2026
Reclaiming Inner Authority: Women's Health & Radical Self-Trust | Dr. Marissa Heisel | 187
Feb 20, 2026
The Power of Touch: Healing Pain Without Pills | Njideka Olatunde | 186
Feb 16, 2026
From Rock Bottom To Purpose Driven Founder | Michael Leung | 185
Feb 13, 2026
The Cost of Saying Yes | Dr. Shannon Sauer-Zavala | 184
Feb 09, 2026
The First Time You See Someone Wearing Something You Made | Kristen Anderson | 183
Feb 06, 2026
Healing Beyond The Mind | Heather Ann Ferri | 182
Feb 02, 2026
Recording Legacy in Real Time | Adam Torres | 181
Jan 30, 2026
Badly Done Is Better Than Well Said | Elizabeth Bruckner | 180
Jan 26, 2026
Why 80% of Change Has Nothing to Do With Diet or Exercise | Christiaan Hofman | 179
Jan 24, 2026
Who Cares For The Caregiver? | PK | 178
Jan 19, 2026
Healing At The Subconscious Level | Dr. Alain Salas | 177
Jan 16, 2026
What ER Nurses Know That Most People Don't | Jenn Johnson | 176
Jan 12, 2026
Spend With Intention, Live With Purpose | Therese Nicklas | 175
Jan 09, 2026
Why Staying Can Change Everything | Nita Sweeney | 174
Jan 05, 2026
2025 Year In Review | 173
Jan 03, 2026
The Truth About Confidence, Fear, and Taking the Leap | Devan Gonzalez | 172
Jan 02, 2026
You Can’t Mindset Your Way Through Everything | Nat Nat Bedard |171
Dec 01, 2025
What One Father’s Story Teaches Us About Courage and Humanity | Robert J. Wolf | 170
Nov 24, 2025
When Darkness Teaches Us To See Differently | 169
Nov 17, 2025
How to Break Up with Your Inner Narcissist | Emma Lyons | 168
Nov 10, 2025
Unlocking Your Highest Timeline: Akashic Records & Energy Healing | Bree Delacruz | 167
Nov 03, 2025
The Breath That Brought Me Back...166
Oct 30, 2025
Credit Card Debt Isn't Real | Tommy Kilpatrick | 165
Oct 20, 2025
The Psychology of Change: Movement, Mindset & Motivation | Melyssa Allen | 164
Oct 13, 2025
The Swearing Therapist: Cancer, Courage and Choosing Yourself | 163
Oct 06, 2025
Deepak Meets Tupac: Balancing Light & Shadow for a Better Life | 162
Sep 29, 2025
From Orphanage to Global Explorer: Rebuilding Joy, Resilience, & Purpose with Aisha Makara | 161
Sep 22, 2025
You Can’t Heal With Hate: Cesar Cardona on Trauma, Forgiveness & Inner Peace | 160
Sep 15, 2025
What if your exhaustion isn't laziness, but misalignment? | 159
Sep 08, 2025
The Order Matters: Why Effort Before Reward Changes Everything | 158
Sep 01, 2025
From Drums to Dharma: Clementine Moss on Rhythm, Meditation & Inner Joy | 157
Aug 26, 2025
5D Living and the Power of Forgiveness | Kerie Logan | 156
Aug 18, 2025
Living Your Unreasonable Life with Dr. Nona Djavid | 155
Aug 15, 2025
The Surprising Truth Jessi Learned After Quitting Smoking for Good | 154
Aug 11, 2025
How To Leave Corporate Comfort & Find the Courage to Thrive | Aneta Ardelian Kuzma | 153
Aug 08, 2025
The SPACE to Rise: The Mindset Shift We're Not Talking About | 152
Aug 04, 2025
Less Stuff, More Purpose with Glen Van Peski | 151
Aug 01, 2025
Rewire Your Beliefs and Command a New Life | Asara Lovejoy | 150
Jul 28, 2025
Sell The Truth: Personal Branding Without the B.S | Hersh Rephun | 149
Jul 21, 2025
What Happens When You Finally Draw the Line? | Teri M. Brown | 148
Jul 14, 2025
What's Actually True? Redefining Self Worth | Kurt Bush | 147
Jul 07, 2025
From Religion to Rituals: Reclaiming Empowered Wellness Julia Rajagopalan | 146
Jun 30, 2025
Finding Your Inner Coach When Life Gets Overwhelming | Arlene Cohen Miller | 145
Jun 27, 2025
From Special Forces to Sovereignty: Tim Thomas on Turning Pain into Purpose | 144
Jun 23, 2025
You Are Only As Free As Your Deepest Darkest Secret
Jun 16, 2025
From Fear to Flow: The Bali Mindset Shift You Didn't See Coming
Jun 15, 2025
Bridging Science and Spirit: A Nurse's Journey with Laura West | 141
Jun 11, 2025
From Fashion to Healing: Heceliza’s Journey to Building a Jungle Retreat | 140
Jun 09, 2025
The Mindful Mutiny: From Corporate CEO to Spiritual Explorer with Jeremy Van Wert | 139
Jun 02, 2025
What If Your Next Chapter Begins the Moment You Decide?
Jun 02, 2025
From Fibromyalgia to Freedom: One Woman’s Breakthrough with Eileen Bild | 137
May 30, 2025
Brain Hacks & Healing: How Subconscious Work Changes Lives with Dr. Amy Rosner | 136
May 28, 2025
Reading the Room: How One Cafe Intervention Changed Everything
May 26, 2025
Your Happiness Is Not a Product, It's Who You Already Are with Dean Graves | 134
May 25, 2025
What Do You Really Want? Reclaiming Desire & Freedom with Carrie Bradley | 133
May 19, 2025
Fibromyalgia & Chronic Pain: Beyond the Pain with Tami Stackelhouse | 132
May 12, 2025
From Confused to Clear: How Giovanna Silvestre Found Peace in the Chaos | 131
May 09, 2025
The Question Mark Guy: Matthew Lesko’s Journey from Failure to Financial Freedom | 130
May 05, 2025
Beyond Strength: Building Focus, Flexibility, & Presence with Jeff Patterson | 129
Apr 28, 2025
Your Mind Is a Puzzle That Can Be Solved: The Math of Mindset with Jim Marshall | 128
Apr 21, 2025
Shifting More Than Mindset: The Body Tension Connection with Ann Hince | 127
Apr 14, 2025
From Coma to Keynote: A Powerful Comeback with Nick Prefontaine | 126
Apr 07, 2025
Autism, Confidence & the Power of Owning Your Story with Sam Mitchell | 125
Mar 31, 2025
From Couch to Triathlete at 73: Aging Fearlessly with Dorothy Erlanger | 124
Mar 24, 2025
Breaking Old Patterns Means Breaking Your Identity Part 2 with Em Hollis & Scott Sunderland | 123
Mar 17, 2025
Your Mind Creates Your Reality Part 1 with Em Hollis & Scott Sunderland | 122
Mar 10, 2025
Success Requires Sacrifice: What Are You Willing to Give Up? | 121
Feb 03, 2025
The Power of Choice with Meghan Escobar | 120
Jan 27, 2025
Pleasure, Passion, & Self Love: The Erotic Blueprint Breakdown with Mallory Kiersten | 119
Jan 24, 2025
Reparent Yourself: How the Adult Chair Model Helps You Heal & Align with Jenny Jansen | 118
Jan 20, 2025
Overcoming Shame, Trusting Yourself With Money, & Finding Freedom with Brigitt Thompson | 117
Jan 17, 2025
Living Off-Script: Overcoming Fear to Build a Life You Love with Lindsay Ford | 116
Jan 13, 2025
A Holistic Approach to Fertility Through Yoga & Meditation with Ashley Holmes | 115
Jan 10, 2025
The Art of Being Human with Janessa Finley-Ford | 114
Jan 06, 2025
A Feast for the Senses: Jared Gleaton on Food, Weight Loss, & Growth | 113
Jan 03, 2025
2024 Year in Review | 112
Dec 30, 2024
Manifestation Magic: A Year of Growth, Connection, & Transformation | 111
Dec 28, 2024
Chris G Returns: A Deeper Dive into Balance, Truth, & Transformation | 110
Dec 23, 2024
How to Start Fresh & Build New Habits, Even in Chaos with Tenya Eickenberg | 109
Dec 20, 2024
A Rare Look Behind the Mic with Amanda Russo, interviewed by Brandon Rainaud | 108
Dec 16, 2024
How Self-Esteem Shapes Your Financial Success with Rick Salmeron | 107
Dec 13, 2024
How to Escape Paycheck-to-Paycheck Living with Brad Nelson | 106
Dec 09, 2024
Breaking Free: Overcoming Overachievement & Embracing Your True Self with Leslie Urbas | 105
Dec 06, 2024
Mount Shasta Mindset: Wants vs. Needs and the Power of Presence | 104
Dec 02, 2024
The Side of Thanksgiving No One's Talking About | 103
Nov 29, 2024
The 5 Essential Tools You Need To Build A Happier Mindset with Piret | 102
Nov 25, 2024
From Escape to Alignment: Building A Life You Love with Taylor Lorenz | 101
Nov 18, 2024
100!! The Mindset Behind Manders: A Look Back with Amanda Russo
Nov 15, 2024
Why A Strong Support System Matters with Brandon Rainaud | 99
Nov 11, 2024
Mindset, Gratitude, & The Legal Side of Podcasting with Gordon Firemark | 98
Nov 08, 2024
Burnout to Brilliance: Practical Daily Self Care with Daniela Wolfe | 97
Nov 04, 2024
Redesigning Life: Harnessing Small Habits for Personal & Professional Transformation with Megan Bello | 96
Nov 01, 2024
Feel Good, Look Good: A Bodybuilder’s Journey to Health, Healing, & Lasting Wellness with Shannon Salge | 95
Oct 28, 2024
Confronting Family Secrets & Embracing True Identity with Jill Krzyanowicz | 94
Oct 25, 2024
Forgiving the Unforgivable: The Courage to Let Go with Brenda Adelman | 93
Oct 21, 2024
Red Flags & Second Chances: Building Strength & Self-Worth Through Love Part 2 with Debbie Greer Chamberlain | 92
Oct 18, 2024
Overcoming Childhood Turmoil: Forgiveness & Personal Integrity Part 1 with Debbie Greer Chamberlain | 91
Oct 14, 2024
Healing Through Breathwork: Overcoming Eating Disorders & Alcohol Dependence with Megan Ashton | 90
Oct 11, 2024
Embracing Emotions & Rebuilding After Trauma with Abigail Luvisi | 89
Oct 07, 2024
Becoming An Improver: How to Escape Average & Unleash Greatness with Justin Winstead | 88
Oct 04, 2024
Navigating Childhood Secrets & Career Reinvention with Jon Emery | 87
Sep 30, 2024
Discovering Forgiveness & Inner Wisdom Through Ceremonial Cacao with Ashley Ann Pereira | 86
Sep 27, 2024
From Eating Disorders to Empowerment with Courtney Moore | 85
Sep 23, 2024
Effective Goal Setting & Productivity with Elise Enriquez | 84
Sep 20, 2024
Breaking Barriers: Transitioning to New Careers with No Prior Experience with Chelsea Davis | 83
Sep 16, 2024
Lost Your Job? The Next Steps You Need | 82
Sep 13, 2024
Suicide Prevention Through Personal Pain with Elaine Lindsay | 81
Sep 09, 2024
Healing Family Bonds & Overcoming Imposter Syndrome with Davidson Hang | 80
Sep 06, 2024
Unlocking Sustainable Wellness Through Mindful Living with Ellen Weiss | 79
Sep 02, 2024
Transformative Moments from Podcast Movement 2024 | 78
Aug 30, 2024
Birthday Reflections: 28 Mindset Shifts from 1 Year of Podcasting | 77
Aug 27, 2024
Transforming Life Through Small, Consistent Actions with Michelle Wells | 76
Aug 26, 2024
Body Image & Emotional Healing with Hannah Blackburn | 75
Aug 23, 2024
Unlocking True Potential through Subconscious Shifts with Alina Nikishina | 74
Aug 19, 2024
Astrology & Mindset: Aligning Your Stars for Success with Rachel Varitimos | 73
Aug 16, 2024
Transformative Healing with Cannabis & Breathwork with Ryan Sprague | 72
Aug 12, 2024
From Fear to Clarity: Harnessing the Power of Intuition | 71
Aug 05, 2024
Creating Sustainable Wellness Through Habits with Amy Behimer | 70
Jul 29, 2024
There Are NO Rules- Celebrating 1 YEAR of Mindset Shifts with Shawn Rivers | 69
Jul 24, 2024
Revamping Your Schedule for Ultimate Productivity | 68
Jul 22, 2024
Transforming Life Through Mindset Mastery with Craig Sotkovsky | 67
Jul 15, 2024
Exposing Religious Hypocrisy & Cult Dynamics with Gabi Morales | 66
Jul 12, 2024
Uncovering Hidden Purpose through Depth Psychology with Dr. Deborah Lukovich | 65
Jul 08, 2024
Transforming Fertility Challenges through Mindset & Mindfulness with Becky Ackerman | 64
Jul 01, 2024
Discovering Authenticity Through Bold Choices with Birgit Itse | 63
Jun 24, 2024
Navigating Modern Dating with Chaos from Swipe Wrong Podcast | 62
Jun 17, 2024
Finding Daily Joy and Overcoming Societal Pressures with Ada Undis | 61
Jun 10, 2024
Amanda Russo's Adventures in Bali and Beyond interviewed by Corey Silveria | 60
Jun 03, 2024
From Indecision to Empowerment in Life's Quest | 59
May 27, 2024
Nourishing the Soul Post-Stroke Through Health and Empowerment with Tristan Gibson | 58
May 24, 2024
Embracing the Unknown: How Solo Travel Sparks Self-Awareness and Independence | 57
May 20, 2024
Transforming Pain into Love with Spiritual Insights from Dr. Marcia Martin | 56
May 13, 2024
Proper Preparation Prevents Poor Performance | 55
May 10, 2024
Crafting a Life of Intention and Identity with Christina Wong | 54
May 06, 2024
The Power of Words in Shaping Belief Systems Part 2 with Cyndi Lopez | 53
May 03, 2024
Celebrating Connection & Consciousness Part 2 with Bret Lockett | 52
May 01, 2024
Navigating Life's Seasons | 51
Apr 29, 2024
Harnessing Your Inner Potential Part 1 with Bret Lockett | 50
Apr 24, 2024
Uncover Your Most True Self Through Astrology with Kelly Irene | 49
Apr 19, 2024
Navigating Life's Twists Towards Spiritual Awakening with Morgana Marie | 48
Apr 15, 2024
Discovering Your Authentic Self Through Gene Keys with Sasha Greenidge | 47
Apr 12, 2024
Healing From Within: A Tale of Resilience & Feminine Power with Victoria Craig | 46
Apr 08, 2024
Finding Fulfillment Beyond the Job Title with Jackie Brown | 45
Apr 05, 2024
Humor, Hardships, and the Hunger for More with Corey Silveira | 44
Apr 01, 2024
aqw- People Pleasing | 43
Mar 29, 2024
Embracing the Metamorphosis of Social Justice with Megan Fuciarelli | 42
Mar 25, 2024
aqw- Your Pain Has Purpose
Mar 23, 2024
A Lawyer's Leap into Literary Landscapes & Horse Haven Advocacy with Christina Tsirkas | 40
Mar 18, 2024
aqw- The Impact of Your Innermost Connections on Daily Habits
Mar 15, 2024
Crafting a Legacy of Kindness Through Life's Challenges with Darrian Chapman | 38
Mar 12, 2024
aqw- Letting Go and Holding On in the Dance of Grief
Mar 08, 2024
Small Steps to Big Changes with Sandhya Gokal | 36
Mar 04, 2024
aqw: JUST START!
Feb 29, 2024
Appreciation Is The Frequency Of Love with Dr. Christina Fontana | 34
Feb 26, 2024
Tapping Your Way to Self Acceptance with Laine Allen | 33
Feb 23, 2024
Amanda Russo's Resilient Fitness Journey to Self-Discovery | 32
Feb 19, 2024
Capturing Life's Beauty with Paula from Talk Shit with P | 31
Feb 17, 2024
Transformative Tales from PodFest | 30
Feb 12, 2024
Turn Your Traumas Into Treasures with Asher Wright | 29
Feb 09, 2024
Lifting Spirits Beyond the Weights with Alexa Rukstela | 28
Feb 05, 2024
Past Bedtime Thoughts at Podfest with Justin DiMinni | 27
Feb 02, 2024
Awaken Your Champion with Sarah Acerbo | 26
Jan 29, 2024
Spirituality Misconceptions with Jasmin Acevedo | 25
Jan 26, 2024
The Intervention of Walie from Ever Changing Vibe with Jared Carroll | 24
Jan 22, 2024
The Stories We Don't Speak Out Loud Haunt Us The Most with Kimberly Kesting | 23
Jan 19, 2024
Shift Your Stories To Shift Your Life with Dave Robinson | 22
Jan 08, 2024
The Roller Coaster That Is Ayahuasca with Saba Vachy | 21
Jan 01, 2024
2023 Highlights & Lowlights | 20
Dec 30, 2023
Simple vs. Easy with Rob Pengelly | 19
Dec 25, 2023
Take The Chance with Jared Carroll | 18
Dec 18, 2023
Be The Observer with Cyndi Lopez Part 1 | 17
Dec 11, 2023
Dying With Dignity with Sarah Arrowsmith | 16
Dec 04, 2023
It's Not Going to Last Forever with Abrianna Canady | 15
Nov 27, 2023
Be So Stinkin’ Selfish with Kristina Dion | 14
Nov 20, 2023
It All Starts Within With April Federico | 13
Nov 13, 2023
Level Up Your Life: Creating a Fitness Routine & Positive Habits with Sarah Alves | 12
Nov 06, 2023
Revealing My Journey & the Magic of Breathwork | 11
Oct 23, 2023
Island Wellness: Where Holistic Healing Meets Cannabis-Friendly Events with Casey Sanginario | 10
Oct 09, 2023
Feel The Fear & Realize You Are Not It With Haley Harkin | 9
Oct 02, 2023
How Rachel Hollis Helped Transform My Life | 8
Sep 25, 2023
Go Touch Some Damn Grass With Russell Azzarello | 7
Sep 18, 2023
Elevating Habits & Embracing Consistency Through Kundalini Yoga with Shanell Lavery | 6
Sep 11, 2023
How to Make Identity Shifts Easier with Ashley Farias | 5
Sep 03, 2023
27 Things I Learned In 27 Years! | 4
Aug 27, 2023
Change Your Story, Change Your Life with Liz Jimenez | 3
Aug 21, 2023
You Are Many Things with Chris G | 2
Aug 15, 2023
Pilot
Jul 25, 2023