Real and Uplifted with Dorothy - Weight Loss Tips for Women 40+
By Dorothy McGatlin, Health and Fitness Coach
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Category: Fitness
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Episodes: 36
Description
This is the podcast for you if you are looking to feel happier, healthier and more in love with your life and body inside and out.
Hi, I'm Dorothy a health and fitness coach supporting women to release fat, optimize their hormones, break free of dieting, create the habits & mindset to love their bodies for life.
I'll be sharing all things totally unfiltered about running a business, losing fat, weight loss for women over 35, being healthy mentally & physical, being a mom, wife, woman, and hopefully inspiring you to break free from anything holding you back so you can live the life you've imagined real and uplifted.
| Episode | Date |
|---|---|
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Ep: 35 The New Rules for Fat Loss Into Your 40's
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May 20, 2024 |
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Ep 34: The secret to overcoming setbacks and lasting progress
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May 13, 2024 |
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Ep 33: Do you matter?
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May 06, 2024 |
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Ep 32 - Is this the end?
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Apr 29, 2024 |
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Ep 31 - What I wish I knew before starting a business
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Apr 22, 2024 |
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Ep 30 - A round-up of my top mindset shifts for weight loss
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Apr 15, 2024 |
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Ep 29 - Is clean eating a key to lose weight, or is it making you fat?
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Apr 08, 2024 |
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Ep 28: What's more powerful than consistency when it comes to weight loss on the scale
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Apr 01, 2024 |
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Ep 27: 3 Musts to Body Recomposition (The Unicorn of Weight Loss)
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Mar 25, 2024 |
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Ep 26: Finding balance: The secret to strengthening your Nervous System (Part 3)
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Mar 18, 2024 |
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Ep 25: How Chronic Stress and Nervous System Dysregulation can affect your quality of life (Part 2)
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Mar 11, 2024 |
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Ep 24: Signs of a Dysregulated Nervous System (Part 1)
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Mar 04, 2024 |
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Ep 23: Overcoming perfection to lose weight
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Feb 26, 2024 |
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Ep 22: Losing weight after kids: How she lost over 30lbs and 20 inches
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Feb 19, 2024 |
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Ep 21: Four steps to beat cravings and reach your weight loss goals
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Feb 12, 2024 |
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Ep 20: How to break through a weight loss plateau? The practical and the mindset behind weight loss progress
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Feb 05, 2024 |
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Ep 19: The 3 biggest mistakes when it comes to weight loss
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Jan 29, 2024 |
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Ep 18: How to build lasting habits for weight loss goals
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Jan 22, 2024 |
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Ep 17: What my fitness goals look like for 2024 as a health and fitness coach
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Jan 15, 2024 |
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Ep 16: Three questions that can change your life in 2024
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Jan 08, 2024 |
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Ep 15: Dedicate the next year to your body and get amazing results
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Jan 01, 2024 |
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Ep 14: The 5 fears keeping you stuck from your weight loss goals
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Dec 25, 2023 |
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Ep 13: Why you shouldn't use will power for weight loss and 4 strategies to focus on instead
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Dec 18, 2023 |
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Ep 12: How to avoid derailing your weight loss progress
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Dec 11, 2023 |
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Ep 11: Keep losing weight while enjoying the holidays
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Dec 04, 2023 |
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Ep 10: When you know what to do, but aren't doing it?
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Nov 27, 2023 |
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Ep 9: What no one tells you about achieving your goals and living reflexively versus reflectively
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Nov 20, 2023 |
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Ep 8: How to lose the last 5lbs and how to decide if you need to
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Nov 13, 2023 |
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Ep 7: Do you believe in kismet? How to pick up all the signs that everything is working in your favor!
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Nov 06, 2023 |
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Ep 6: Is it the worst week of your life or just your hormones?
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Oct 30, 2023 |
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Ep 5: Should you track calories?
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Oct 23, 2023 |
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Ep 4: Five mindset musts to make fat loss easier!
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Oct 16, 2023 |
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Ep 3: My favorite strategy to transform your eating habits and lose weight
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Oct 16, 2023 |
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Ep 2: 5 insider tips from the health and fitness coaching industry
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Oct 16, 2023 |
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Ep 1: Welcome to the Real and Uplifted Podcast!
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Oct 14, 2023 |
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Trailer: Real and Uplifted with Dorothy McGatlin, Health & Fitness
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Jul 10, 2023 |