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This isn’t just the fluffy s*** you see on social media.
Join me Sophie Milliken, Founder and CEO at modern PR agency Moja, along with my industry-expert guests, as I show you how to raise your profile.
Each week I cover topics like, awards, PR, speaking, social media and of course, the power of podcasting – essentially all the good stuff. Whether you’re a budding start-up or a seasoned entrepreneur, this podcast will help you get known in your industry.
Let’s go Beyond the Bio.
Thank you for listening. Follow the podcast so you don't miss future episodes and leave me a review so I can hear your thoughts.
Let's connect:
LinkedIn: www.linkedin.com/in/sophie-milliken
Instagram: www.instagram.com/moja_sophie/
Twitter: www.twitter.com/Moja_Sophie
Want to feature as a guest? Give your pitch at https://www.sophiemilliken.co.uk/btb to tell me what you’ve got to say.
| Episode | Date |
|---|---|
|
148: Why Your Personal Brand Isn't Making Money with Mireia Paíno
|
Jun 01, 2026 |
|
147: The Hidden Cost of Growth with Lucy Shrimpton
|
May 25, 2026 |
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146: How to Make the Headlines with Carol Driver
|
May 18, 2026 |
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145: Using LinkedIn to Champion the North East with Phil Witcherley
|
May 11, 2026 |
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144: Building Your Brand Through Live Events with Ben Franklin
|
May 04, 2026 |
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143: Standing Out in a Boring Industry with Katy Eatenton
|
Apr 27, 2026 |
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142: 5 PR Campaign Essentials with Steve Turner
|
Apr 20, 2026 |
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141: The £24K debt that Built a Billion-View Brand with Sammie Ellard-King
|
Apr 13, 2026 |
|
140: The B2B LinkedIn Playbook with Niall Ratcliffe
|
Apr 06, 2026 |
|
139: From Circus to Franchising with Jessica Wesson
|
Mar 30, 2026 |
|
138: One Core Skill for Lead Gen with Daisy Ferns
|
Mar 23, 2026 |
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137: How to Tell Better Stories with Sophie Jane Lee
|
Mar 16, 2026 |
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136: How to get Free PR with James Moon
|
Mar 09, 2026 |
|
135: Building a Content Community with Naomi Rose
|
Mar 02, 2026 |
|
134: Getting Camera Confident with Gavin Bell
|
Feb 23, 2026 |
|
133: How to Reinvent Yourself in Business with Sophie Foote
|
Feb 16, 2026 |
|
132: Building a Personal Brand in a 9–5 with Urmi Hossain
|
Feb 09, 2026 |
|
131: Speaking for Purpose with Sandra Garlick MBE
|
Feb 02, 2026 |
|
130: The Power of Print Media with Kierian Cameron
|
Jan 26, 2026 |
|
129: Using Social Media Strategically with Oliver Bond
|
Jan 19, 2026 |
|
128: Do One Thing with Sophie Milliken
|
Jan 12, 2026 |
|
127: Built in the North East with Carley Armstrong
|
Jan 05, 2026 |
|
126: After the Exit with Andrew Hulbert (Part 2)
|
Dec 29, 2025 |
|
125: After the Exit with Andrew Hulbert (Part 1)
|
Dec 22, 2025 |
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124: The No-Nonsense LinkedIn Profile Guide with Sophie Milliken
|
Dec 15, 2025 |
|
123: Content Confidence with Kate Llewellyn
|
Dec 08, 2025 |
|
122: Show Up Sharper with Natalie Mackenzie
|
Dec 01, 2025 |
|
121: The Get Known Club with Sophie Milliken and Rachael Cook
|
Nov 24, 2025 |
|
120: Securing cash with the Funding Godmother with Sarah Abel
|
Nov 17, 2025 |
|
119: Couples who Build Together with the Bloomfields
|
Nov 10, 2025 |
|
118: Reinventing your Brand with Alfie Joey
|
Nov 03, 2025 |
|
117: Email Marketing that Converts with Jay Schwedelson
|
Oct 27, 2025 |
|
116: Building a Community of Excellence with Sarah Austin
|
Oct 20, 2025 |
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115: Owning the Room with John Forth
|
Oct 13, 2025 |
|
114: The Power of Thinking Differently with Helen Davies
|
Oct 06, 2025 |
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113: Attracting your Ideal Client with Helen Tudor
|
Sep 29, 2025 |
|
112: Building a Standout Wellness Retreat with The Gavin Sisters
|
Sep 22, 2025 |
|
111: Blending Grey into Social Media Gold with Rosie Baylis
|
Sep 15, 2025 |
|
110: Irresistible Sales Strategies with Maria Bayer
|
Sep 08, 2025 |
|
109: Turning Stories into Strategy with Chris Norton
|
Sep 01, 2025 |
|
108: Potential to Performance with Kamal Ellis-Hyman
|
Aug 25, 2025 |
|
107: Creating a Visibility Calendar with Sophie Milliken
|
Aug 18, 2025 |
|
106: Being Authentic with AI with Rebecca Whitney
|
Aug 11, 2025 |
|
105: The SEO Pioneer in the Forest with Tom Vaughton
|
Aug 04, 2025 |
|
104: Knowing your Niche with Jacqueline Stockwell
|
Jul 28, 2025 |
|
103: The Secret to Iconic Leadership with Kayleigh Greenacre
|
Jul 21, 2025 |
|
102: Stepping Back to Scale with Laurie Stirling
|
Jul 14, 2025 |
|
101: Selling Yourself in Style with Jordan Stachini
|
Jul 07, 2025 |
|
100: Beyond the Bio at 100 with Sophie Milliken
|
Jun 30, 2025 |
|
099: Performance in Personal Branding with Paul Fernandez
|
Jun 23, 2025 |
|
098: Personal Branding in Action with Matt Hall
|
Jun 16, 2025 |
|
097: The Podcast Show Unpacked with Lottie Steele
|
Jun 09, 2025 |
|
096: Public Speaking Confidence with Caroline Goyder
|
Jun 02, 2025 |
|
THE RECAP - Take Action: Talking Dirty
|
May 29, 2025 |
|
095: Talking Dirty with Tatiana Ashborn
|
May 26, 2025 |
|
THE RECAP - Take Action: Getting Intentional
|
May 22, 2025 |
|
094: Getting Intentional with Sophie Milliken
|
May 19, 2025 |
|
THE RECAP - Take Action: Panel like a Pro
|
May 15, 2025 |
|
093: Panel like a Pro with Sophie Milliken
|
May 12, 2025 |
|
THE RECAP - Take Action: Putting Pen to Paper
|
May 08, 2025 |
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092: Putting Pen to Paper with Sophie Milliken
|
May 05, 2025 |
|
THE RECAP - Take Action: Turning Haters into Millions
|
May 01, 2025 |
|
091: Turning Haters into Millions with Rob Moore
|
Apr 28, 2025 |
|
THE RECAP - Take Action: LinkedIn Newsletters
|
Apr 24, 2025 |
|
090: LinkedIn Newsletters with Sophie Milliken
|
Apr 21, 2025 |
|
THE RECAP - Take Action: Speaking on Stages
|
Apr 17, 2025 |
|
089: Speaking on Stages with Kerrie Finch
|
Apr 14, 2025 |
|
THE RECAP - Take Action: Marketing without the BS
|
Apr 10, 2025 |
|
088: Marketing without the BS with Dan Kelsall
|
Apr 07, 2025 |
|
THE RECAP - Take Action: Creation Over Consumption
|
Apr 03, 2025 |
|
087: Creation Over Consumption with Aaron Knightley
|
Mar 31, 2025 |
|
THE RECAP - Take Action: Behind the Brand
|
Mar 27, 2025 |
|
086: Behind the Brand with Tiyanna Mistry
|
Mar 24, 2025 |
|
THE RECAP - Take Action: More Than Words
|
Mar 20, 2025 |
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085: More Than Words with Carole Railton
|
Mar 17, 2025 |
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THE RECAP - Take Action: Owning the Game
|
Mar 13, 2025 |
|
084: Owning the Game with Amber-Keegan Stobbs
|
Mar 10, 2025 |
|
THE RECAP - Take Action: Make Your Book Happen
|
Mar 06, 2025 |
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083: Make Your Book Happen with Jess Milliken-Adams
|
Mar 03, 2025 |
|
THE RECAP - Take Action: The Power of Recurring Revenue
|
Feb 27, 2025 |
|
082: The Power of Recurring Revenue with Sophie Milliken
|
Feb 24, 2025 |
|
THE RECAP - Take Action: Building a Personal Brand
|
Feb 20, 2025 |
|
081: Building a Personal Brand with James Fleming
|
Feb 17, 2025 |
|
THE RECAP - Take Action: Turning Online Connections into Something Real
|
Feb 13, 2025 |
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080: Turning Online Connections into Something Real with Love Coach Sami Wunder
|
Feb 10, 2025 |
|
THE RECAP - Take Action: Finding Your Voice
|
Feb 06, 2025 |
|
079: Finding your Voice with Nic Redman
|
Feb 03, 2025 |
|
THE RECAP - Take Action: Tips for Trustee Success
|
Jan 30, 2025 |
|
078: Tips for Trustee Success with Helen Boyd
|
Jan 27, 2025 |
|
THE RECAP - Take Action: Next-Level Networking
|
Jan 23, 2025 |
|
077: Next-Level Networking with Natalie Turner
|
Jan 20, 2025 |
|
THE RECAP - Take Action: Your 2025 Award Strategy
|
Jan 16, 2025 |
|
076: Your 2025 Award Strategy with Rachael Cook
|
Jan 13, 2025 |
|
THE RECAP - Take Action: Rebuilding Your Personal Brand
|
Jan 09, 2025 |
|
075: Rebuilding Your Personal Brand with Ellie McKay
|
Jan 06, 2025 |
|
THE RECAP - Take Action: Become a LinkedIn Legend
|
Jan 02, 2025 |
|
074: Become a LinkedIn Legend
|
Dec 30, 2024 |
|
THE RECAP - Take Action: Building Recognition Through Research
|
Dec 26, 2024 |
|
073: Building Recognition Through Research Reports with Max Earnshaw
|
Dec 23, 2024 |
|
THE RECAP - Take Action: A Year in Review
|
Dec 19, 2024 |
|
072: A Year in Review
|
Dec 16, 2024 |
|
THE RECAP - Take Action: Repurposing Content
|
Dec 12, 2024 |
|
071: Repurposing Content
|
Dec 09, 2024 |
|
THE RECAP - Take Action: The Broadcast Blueprint
|
Dec 05, 2024 |
|
070: The Broadcast Blueprint with Michelle Eagleton
|
Dec 02, 2024 |
|
THE RECAP - Take Action: Podcasting Trends
|
Nov 28, 2024 |
|
069: Podcasting Trends with Lottie Steele
|
Nov 25, 2024 |
|
THE RECAP - Take Action: Beyond the Pose
|
Nov 21, 2024 |
|
068: Beyond the Pose with Andrew Collier
|
Nov 18, 2024 |
|
THE RECAP - Take Action: Maximise Your Speaking Opportunities
|
Nov 14, 2024 |
|
067: Maximise Your Speaking Opportunities
|
Nov 11, 2024 |
|
THE RECAP - Take Action: Banging Book Launches
|
Nov 07, 2024 |
|
066: Banging Book Launches with Ava Hartington
|
Nov 04, 2024 |
|
THE RECAP - Take Action: Invisible PR
|
Oct 31, 2024 |
|
065: Invisible PR
|
Oct 28, 2024 |
|
THE RECAP - Take Action: Branding as a Duo
|
Oct 24, 2024 |
|
064: Branding as a Duo with Mike Morrison
|
Oct 21, 2024 |
|
THE RECAP - Take Action: Media Minefields
|
Oct 17, 2024 |
|
063: Media Minefields with Guy Clapperton
|
Oct 14, 2024 |
|
THE RECAP - Take Action: Conference Domination
|
Oct 10, 2024 |
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062: Conference Domination with Andrew and Pete
|
Oct 07, 2024 |
|
THE RECAP - Take Action: Nailing Panel Discussions
|
Oct 03, 2024 |
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061: Nailing Panel Discussions with Oli Barrett
|
Sep 30, 2024 |
|
THE RECAP - Take Action: The Non-Exec Director Path
|
Sep 26, 2024 |
|
060: The Non-Exec Director Path with James Carss
|
Sep 23, 2024 |
|
THE RECAP - Take Action: Personal Website Benefits
|
Sep 19, 2024 |
|
059: Personal Website Benefits
|
Sep 16, 2024 |
|
THE RECAP - Take Action: Become a Podcast Pro
|
Sep 12, 2024 |
|
058: Become a Podcast Pro with Teresa Heath-Wareing
|
Sep 09, 2024 |
|
THE RECAP - Take Action: From Unknown to Unforgettable
|
Sep 05, 2024 |
|
057: From Unknown to Unforgettable
|
Sep 02, 2024 |
|
THE RECAP - Take Action: LinkedIn Secrets
|
Aug 29, 2024 |
|
056: LinkedIn Secrets with Lea Turner
|
Aug 26, 2024 |
|
THE RECAP - Take Action: How to Enter Awards
|
Aug 22, 2024 |
|
055: How to Enter Awards with Rachael Cook
|
Aug 19, 2024 |
|
THE RECAP - Take Action: Building Nationwide Networks
|
Aug 15, 2024 |
|
054: Building Nationwide Networks
|
Aug 12, 2024 |
|
THE RECAP - Take Action: Book Review Secrets
|
Aug 08, 2024 |
|
053: Book Review Secrets with Robin Waite
|
Aug 05, 2024 |
|
THE RECAP - Take Action: Investing in Your Professional Profile
|
Aug 01, 2024 |
|
052: Investing in Your Professional Profile with Jo Simpson
|
Jul 29, 2024 |
|
THE RECAP - Take Action: Using AI to Boost Your Profile
|
Jul 25, 2024 |
|
051: Using AI to Boost Your Profile with Athena Todd
|
Jul 22, 2024 |
|
THE RECAP - Take Action: Mastermind Magic
|
Jul 18, 2024 |
|
050: Mastermind Magic with Kate Hargreaves
|
Jul 15, 2024 |
|
THE RECAP - Take Action: Behind the Roar
|
Jul 11, 2024 |
|
049: Behind the Roar with Matt Jones
|
Jul 08, 2024 |
|
THE RECAP - Take Action: Creating Habits That Stick
|
Jul 04, 2024 |
|
048: Creating Habits That Stick with Will Polston
|
Jul 01, 2024 |
|
THE RECAP - Take Action: The Podcast Pyramid
|
Jun 27, 2024 |
|
047: The Podcast Pyramid with Daniel Priestley
|
Jun 24, 2024 |
|
THE RECAP - Take action: Partnership Pitches
|
Jun 20, 2024 |
|
046: Partnership Pitches with Topher Morrison
|
Jun 17, 2024 |
|
THE RECAP - Take Action: Imposter Syndrome to Empowerment
|
Jun 13, 2024 |
|
045: Imposter Syndrome to Empowerment with Jude Daunt
|
Jun 10, 2024 |
|
THE RECAP - Take Action: Book Launch Blueprint
|
Jun 06, 2024 |
|
044: Book Launch Blueprint with Dan Bradbury
|
Jun 03, 2024 |
|
THE RECAP - Take Action: Get More LinkedIn Recommendations
|
May 30, 2024 |
|
043: Get More LinkedIn Recommendations with Adam Strong
|
May 27, 2024 |
|
THE RECAP - Take Action: Build a Brilliant Bio
|
May 23, 2024 |
|
042: Build a Brilliant Bio
|
May 20, 2024 |
|
THE RECAP - Take Action: How Audiobooks Amplify Authors
|
May 16, 2024 |
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041: How Audiobooks Amplify Authors with Elisabeth Valentine
|
May 13, 2024 |
|
THE RECAP - Take Action: Defining Brand You
|
May 09, 2024 |
|
040: Defining Brand You
|
May 06, 2024 |
|
THE RECAP - Take Action: Getting the Book Bug
|
May 02, 2024 |
|
039: Getting the Book Bug with Susan Routledge
|
Apr 29, 2024 |
|
THE RECAP - Take Action: Speaker Kit Essentials
|
Apr 25, 2024 |
|
038: Speaker Kit Essentials
|
Apr 22, 2024 |
|
THE RECAP - Take Action: Becoming a Viral Sensation
|
Apr 18, 2024 |
|
037: Becoming a Viral Sensation with Jo Hutton
|
Apr 15, 2024 |
|
THE RECAP - Take Action: Pitching to the Press
|
Apr 11, 2024 |
|
036: Pitching to the Press with Liz Perkins
|
Apr 08, 2024 |
|
THE RECAP - Take Action: Boardroom Secrets
|
Apr 04, 2024 |
|
035: Boardroom Secrets with Mark Moseley
|
Apr 01, 2024 |
|
THE RECAP - Take Action: The Grammy’s of Entrepreneurship
|
Mar 28, 2024 |
|
034: The Grammys of Entrepreneurship with Francesca James
|
Mar 25, 2024 |
|
THE RECAP - Take Action: How Books Boost Business
|
Mar 21, 2024 |
|
033: How Books Boost Business with Marianne Page
|
Mar 18, 2024 |
|
THE RECAP - Take Action: Strategies for SEO Success
|
Mar 14, 2024 |
|
032: Strategies for SEO Success with Andrew Armitage
|
Mar 11, 2024 |
|
THE RECAP - Take Action: Inside the Dragon’s Den
|
Mar 07, 2024 |
|
031: Inside the Dragons' Den with Matt Jones
|
Mar 04, 2024 |
|
THE RECAP - Take Action: Personal Branding Decoded
|
Feb 29, 2024 |
|
030: Personal Branding Decoded with Ash Jones
|
Feb 26, 2024 |
|
THE RECAP - Take Action: Winning Awards
|
Feb 22, 2024 |
|
029: Winning Awards with Emma Chandler
|
Feb 19, 2024 |
|
THE RECAP - Take Action: Level Up on LinkedIn
|
Feb 15, 2024 |
|
028: Level Up on LinkedIn
|
Feb 12, 2024 |
|
THE RECAP - Take Action: Being a Non-Executive Director
|
Feb 08, 2024 |
|
027: Being a Non-Executive Director with Joanna Feeley
|
Feb 05, 2024 |
|
THE RECAP - Take Action: The Proof of Profile-Raising
|
Feb 01, 2024 |
|
026: The Proof of Profile-Raising with Niki Hutchison
|
Jan 29, 2024 |
|
THE RECAP - Take Action: My Year of No
|
Jan 25, 2024 |
|
025: My Year of No
|
Jan 22, 2024 |
|
THE RECAP - Take Action: Networking Goals
|
Jan 18, 2024 |
|
024: Networking Goals with Jeni Smith
|
Jan 15, 2024 |
|
THE RECAP - Take Action: Martin & Lyndsay
|
Jan 11, 2024 |
|
023: Crafting your First Book with Martin & Lyndsay from Jammy Digital
|
Jan 08, 2024 |
|
022: Setting Profile-Raising Goals for 2024
|
Jan 01, 2024 |
|
021: Becoming a Non-Exec with Peter Neal
|
Dec 18, 2023 |
|
020: Creating a Multi-Layered Visibility Strategy with Lisa Johnson
|
Dec 11, 2023 |
|
019: Podcasting Basics with Lottie Steele
|
Dec 04, 2023 |
|
018: Debunking Profile-Raising Myths
|
Nov 27, 2023 |
|
017: Elevate your Speaking Game with Dani Wallace
|
Nov 20, 2023 |
|
016: Getting PR for your Business with Aoife Forbes
|
Nov 13, 2023 |
|
015: The Award-Winning Formula with Susan Routledge
|
Nov 06, 2023 |
|
014: Crisis-proofing your Profile with Jonathan Hemus
|
Oct 30, 2023 |
|
013: Showcasing your Story with Vicki Wusche
|
Oct 23, 2023 |
|
012: The Power of Podcasting with Jason Graystone
|
Oct 16, 2023 |
|
011: Speaking as a Strategy with Camilla Collins
|
Oct 09, 2023 |
|
010: Become a Top 100 SME with Scott English
|
Oct 02, 2023 |
|
009: Ethical Personal Branding with Tamma Carel
|
Sep 25, 2023 |
|
008: Leveraging Local Press with Cassie Moyse
|
Sep 18, 2023 |
|
007: YouTube's £2M Video with Jason Graystone
|
Sep 11, 2023 |
|
006: How TV Catapulted My Profile with Emma Fielding
|
Sep 04, 2023 |
|
005: TEDx: From Idea to Spotlight with Michaela Reaney
|
Aug 28, 2023 |
|
004: Book Magic with Marina Pearson
|
Aug 21, 2023 |
|
003: Are Awards Worth It?
|
Aug 14, 2023 |
|
002: The Necessity of Networking with Jeni Smith
|
Aug 07, 2023 |
|
001: The Power of Raising Your Profile
|
Jul 31, 2023 |
|
Beyond The Bio Trailer
|
Jul 26, 2023 |