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Defy Dementia is an empowering new podcast by Baycrest that is dedicated to helping you reduce your dementia risk. Join us on a captivating exploration of key dementia risk factors as we interview experts, hear inspiring stories from persons with lived experience, and share practical advice to help you optimize your aging journey. Tune in and subscribe at defydementia.ca or anywhere you get your podcasts, and unlock the power to age fearlessly and defy dementia.
Each episode will be complemented by a short video, infographic, and related resources to help you take control of your brain health.
Defy Dementia is hosted by Jay Ingram (Canadian author and broadcaster) and Dr. Allison Sekuler (President and Chief Scientist, Baycrest Academy for Research and Education, and the Centre for Aging + Brain Health Innovation). The podcast is generously funded by the Public Health Agency of Canada.
Episode | Date |
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Reduce Your Stress for Brain Health
|
Mar 28, 2024 |
Take Good Care – Brain Health for Caregivers
|
Mar 28, 2024 |
Reducing Your Risk: Keep It Simple
|
Mar 05, 2024 |
Sleep Solutions for a Sharp Mind
|
Feb 06, 2024 |
Let’s Clear the Air – Reducing Air Pollution for Brain Health
|
Jan 09, 2024 |
Resolutions to Reduce Your Dementia Risk in the New Year
|
Dec 14, 2023 |
Boost Your Brain One Bite at a Time
|
Nov 28, 2023 |
Let’s Get Physical – Pumping Up Brain Health
|
Oct 31, 2023 |
Live with Joy, Learn with Purpose
|
Sep 26, 2023 |
Live to Be Social – Be Social to Live
|
Aug 29, 2023 |
Lightening the Load with Vision and Hearing
|
Jul 20, 2023 |