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| Episode | Date |
|---|---|
|
you're not lazy, your goals just suck | how to be more consistent and disciplined
|
Jun 27, 2024 |
|
is the dating pool bad or is it my attitude?
|
Jun 20, 2024 |
|
take a moment to self-reflect: middle of the year reflection
|
Jun 13, 2024 |
|
audio diary: there' s joy in telling someone they’ve hurt your feelings
|
Jun 06, 2024 |
|
is being more self-awareness harmful?| self-awareness is not being hyper critical
|
May 30, 2024 |
|
is seeking revenge worth it?
|
May 23, 2024 |
|
it's okay to be vulnerable: an audio diary
|
May 02, 2024 |
|
how to deal with self doubt (without the mental breakdown)
|
Apr 25, 2024 |
|
say goodbye to perfectionism and overthinking | say hello to embracing progress
|
Apr 18, 2024 |
|
how to be alone & actually enjoy your company
|
Apr 11, 2024 |
|
4 small changes to make your life easier and happier
|
Apr 04, 2024 |
|
you’re allowing people to take advantage of you | how to set boundaries
|
Mar 28, 2024 |
|
how to process traumatic experiences and take your power back
|
Mar 21, 2024 |
|
adult friendships | when to end a friendship + how to end it confidently
|
Mar 07, 2024 |
|
Questions to Help You Check In With Yourself | Self-Reflect with Me
|
Feb 29, 2024 |
|
the fear of being perceived (seen) | it is okay to be seen trying
|
Feb 22, 2024 |
|
adult friendships: why you’re platonic relationships should be similar to your romantic relationships
|
Feb 15, 2024 |
|
you're right where you need to be | there is no rush in life
|
Jan 25, 2024 |
|
You Have to Speak Up For Yourself
|
Jan 18, 2024 |
|
To Be Yourself Is To Practice Honesty & Acceptance | How to Be Yourself Part Two
|
Jan 11, 2024 |
|
The End of the Year is About You
|
Dec 22, 2023 |
|
Everything You Know About Gratitude is Wrong: What Gratitude Actually is
|
Dec 14, 2023 |
|
Why You Should Be Proud of Yourself This Year
|
Dec 07, 2023 |
|
How to Protect Your Peace During the Holidays
|
Nov 09, 2023 |
|
Self Love is Not Spending Money | Questions to Identify What Self-Love Means to You
|
Nov 02, 2023 |
|
Your Past is More Valuable Than You Think
|
Oct 26, 2023 |
|
The Consequences of Not Minding Your Business
|
Oct 19, 2023 |
|
You Have More Time Than You Think | The Consequence of Rushing & How to Be Intentional With Your Time
|
Oct 12, 2023 |
|
You’re Watering Yourself Down For Others | How to Be Yourself
|
Oct 05, 2023 |
|
I’m an Imposter, Help! | How to Deal With Imposter Syndrome
|
Sep 28, 2023 |
|
Self Reflect with Me | Connect With Yourself When You Feel Disconnected From the World
|
Sep 21, 2023 |
|
How to Believe You Can Change Your Life
|
Sep 14, 2023 |
|
Holding Onto A Grudge is Immature | Why Forgiving Yourself and Others is Essential to a Happier Life
|
Sep 07, 2023 |
|
Don’t Fixate on the Future, Fixate on the Now | How to Live in the Present While Everyone Lives in the Future
|
Aug 31, 2023 |
|
Why Do I Feel Disappointed On My Birthday? | How to Enjoy & Celebrate Your Birthday As An Adult
|
Aug 24, 2023 |
|
Why Trying Something New As An Adult Is Hard and Worthwhile | How to Get Out Your Comfort Zone and Start Living a Fulfilled Life
|
Aug 18, 2023 |
|
Why Do We Feel Guilty When We Relax? | The Importance of Relaxation and How to Feel Empowered while Relaxing
|
Aug 10, 2023 |
|
Therapy is for Everyone | Why You Should Go to Therapy + Explaining CBT/DBT Therapy
|
Aug 10, 2023 |
|
Assumptions Give You a False Sense of Control | How Assuming Impacts The Relationships We Have With Others and Ourselves
|
Aug 10, 2023 |
|
Honestly, It's Not Your Place To Be Honest With Others (Sometimes)
|
Aug 10, 2023 |
|
How to Get Out of Your Head and Start Living the Life of Your Dreams | Death to Ruminating Thoughts
|
Aug 10, 2023 |
|
Discovering the Joy of Being Single: 3 Intentional Actions I am Taking to Practice Self-Love
|
Aug 10, 2023 |
|
Trailer: Rewriting the Narrative
|
Aug 10, 2023 |
|
Beyond Positivity: The Power of Embracing Anger, Fear, and Jealousy for a Deeper Self-Acceptance + Self-Love Journey
|
Jul 13, 2023 |