Actively Fueled Podcast
By Brooke Czarnecki, RDN, LD
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Category: Running
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Subscribers: 0
Reviews: 0
Episodes: 29
Description
Taking care of our bodies as runners & endurance athletes shouldn't be taboo. Join me, Brooke Czarnecki, running & eating disorder Registered Dietitian, along with my guests as we talk about how to actively fuel your body & mind to be the strongest human, runner and endurance athlete you can be. The Actively Fueled Podcast is aimed to bring awareness to disordered eating/eating disorders, REDs, sports injuries, mental health, hustle culture & burnout in sports and HOW to overcome these obstacles we, as active humans, face. By tuning in to our podcast, you are taking the steps to becoming a more well rounded and healthy human/athlete both physically and mentally. Thanks so much for being here.
If you are enjoying the show, please rate, review, subscribe and follow so we reach MORE runners, endurance athletes and active individuals.
| Episode | Date |
|---|---|
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Episode 29: The Secret Connection Between Mental Health & Performance w/ Emily Perrin, LMSW
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Aug 22, 2025 |
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Episode 28: Taking a Functional Approach to Your Health w/ Stephanie Darby, RD
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Jul 18, 2025 |
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Episode 27: The Truth About Female Athlete Health w/ Heather Caplan, RD
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Jun 20, 2025 |
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Episode 26: Pre Run & Post Run Fuel w/ Claire Shorenstein MS, RD, CSSD, CDN
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Sep 06, 2024 |
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Episode 25: Injury Prevention & Supplements for Runners & Athletes w/ Callie Roseland
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Jun 24, 2024 |
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Cultivating a Healthy Mindset Around Running with Leah Avery, DPT
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Apr 29, 2024 |
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Episode 23: Female Endurance Athlete Research, REDs & Low Energy Availability
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Apr 05, 2024 |
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Episode 22: What is Orthorexia? With Caila Yates, MS, RD
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Mar 08, 2024 |
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Episode 21: Resilience and Overcoming Sports Injuries with Kristen Shulz, DPT
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Sep 21, 2023 |
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Episode 20: Six Steps To Becoming a Healthy Runner with Duane Scotti, DPT, PhD, OCS
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Sep 14, 2023 |
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Episode 19: Strength Training Basics for Runners with Katherine Campbell, DPT
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Sep 07, 2023 |
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Episode 18: Gut Issues in Endurance Athletes with Kylee Van Horn, Sports Dietitian
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Aug 31, 2023 |
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Episode 17: Brooke's Nutrition Journey
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Aug 25, 2023 |
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Episode 16: Bone Stress Injuries 101 with Steph Mundt, DPT & Run Coach
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Aug 10, 2023 |
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Episode 15: Race & Performance Anxiety 101 with Neal Palles
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Aug 04, 2023 |
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Episode 14: Running through Pregnancy & Postpartum with Jessie Klein, DPT
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Jul 28, 2023 |
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Episode 13: Hypothalamic Amenorrhea and the Pelvic Floor with Emily Everton, DPT
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Jul 20, 2023 |
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Episode 12: Trauma, Stress and a Personal Running Story with Kelley Burt
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Jul 13, 2023 |
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Episode 11: Ultramarathon Nutrition Considerations with Julie Shobe, RDN
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Jul 06, 2023 |
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Episode 10: Overcoming Restrictive Eating with Danielle Kepics, PA-C
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Jun 29, 2023 |
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Episode 9: You lost your period, now what? With Brittney Wehrle, RDN
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Jun 22, 2023 |
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Episode 8: How to Prevent Overtraining in Running w/ Elisabeth Scott
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Jun 15, 2023 |
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Episode 7: Energizing Your Life Through Health and Wellbeing with Whitney Moore
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Jun 08, 2023 |
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Episode 6: Finding the Joy in Running with Intuitive Movement with Sarah Hayes, Run Coach
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Jun 01, 2023 |
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Episode 5: Navigating Nutrition Through Different Seasons of Life with Laura Ligos, RDN
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May 25, 2023 |
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Episode 4: Intersection of Running and Mental Health with Sarah Strong, LCSW
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May 18, 2023 |
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Episode 3: Intro to Trail Running with Klaire Rhodes, Run Coach
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May 11, 2023 |
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Episode 2: Loving Your Body at Different Sizes with Olivia Joy Castellanos, RDN
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May 04, 2023 |
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Episode 1: Burnout in Running with Victoria Sekely, DPT
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Apr 27, 2023 |