Hormone Optimizing Warrior MD
By Dr. Mirela Cernaianu - Hormone Specialist
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Category: Health & Fitness
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Episodes: 142
Description
The Hormone Optimizing Warrior MD Podcast is your trusted guide to hormone therapy for menopause, postmenopause, and beyond.
Hosted by Dr. Mirela Cernaianu, a passionate women's health advocate and practicing physician, this show delivers clear, evidence-based insights on optimizing hormones to reclaim vitality, strength, mental clarity, and confidence in the second half of life.
Discover how hormone therapy, peptide therapy, and the latest regenerative approaches can help you thrive after menopause. Each episode cuts through the myths and dogma, providing actionable strategies so you can work with your provider to achieve true hormone optimization (not just symptom management).
Whether you're in your 30s–40s preparing for the change, navigating menopause now, or thriving in your 60s, 70s, and beyond, you'll gain practical tools for heart health, beauty, longevity, and whole-body balance.
| Episode | Date |
|---|---|
|
141 - Why Testosterone Is a Game Changing Hormone for Menopause Therapy and Longevity
|
Jun 12, 2026 |
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140 - The Explosive Truth About Testosterone and Women's Longevity
|
Jun 05, 2026 |
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139 - Tracking Heart Health Post Menopause: Valuable Survival Tips
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May 29, 2026 |
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138 - The Balance of Cholesterol and Hormones: Is Menopause Accelerating Biological Aging?
|
May 22, 2026 |
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137 - Too Much Cholesterol...or Not Enough? What You Need to Know About Plaque Formation in Menopause
|
May 15, 2026 |
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136 - Is Our Estrogen Hormone the Key to a Healthy Heart?
|
May 08, 2026 |
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135 - Introducing the Hormone Optimizing Warrior: Your Guide for Perimenopause, Menopause and Beyond
|
May 01, 2026 |
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134 - Rethinking Breast Cancer Screening on Hormone Therapy: A Fresh Perspective, Part 4
|
Apr 24, 2026 |
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133 - Rethinking Breast Cancer Screening on Hormone Therapy: A Fresh Perspective, Part 3
|
Apr 17, 2026 |
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132 - Rethinking Breast Cancer Screening on Hormone Therapy: A Fresh Perspective, Part 2
|
Apr 10, 2026 |
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131 - Rethinking Breast Cancer Screening on Hormone Therapy: A Fresh Perspective, Part 1
|
Apr 03, 2026 |
|
130 - The Future of Aging: Embracing Hormone Optimization, Part 3
|
Mar 20, 2026 |
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129 - The Future of Aging: Embracing Hormone Optimization, Part 2
|
Mar 13, 2026 |
|
128 - The Future of Aging: Embracing Hormone Optimization, Part 1
|
Mar 06, 2026 |
|
127 - Prolapse Warning: The Unspoken Role of Estrogen in Female Health, Part 3
|
Feb 27, 2026 |
|
126 - Prolapse Warning: The Unspoken Role of Estrogen in Female Health, Part 2
|
Feb 13, 2026 |
|
125 - Prolapse Warning: The Unspoken Role of Estrogen in Female Health, Part 1
|
Feb 06, 2026 |
|
124 - Managing Your Health Expenses: Beyond the Monthly Insurance Premiums
|
Jan 30, 2026 |
|
123 - The Real Cost of Staying Healthy (Beyond Having an Insurance Plan)
|
Jan 23, 2026 |
|
122 - 2026 Health Outlook: The Intersection of Insurance and Self-Care
|
Jan 16, 2026 |
|
121 - Why Self-Care is the Key to Achieving Your Health Goals in 2026
|
Jan 09, 2026 |
|
120 - Estrogen's Role in Urinary Health for Aging Women: An Eye-Opening Discussion, Part 2
|
Dec 26, 2025 |
|
119 - Estrogen's Role in Urinary Health for Aging Women: An Eye-Opening Discussion, Part 1
|
Dec 19, 2025 |
|
118 - Painful Sex: The Story of Lichen Sclerosus, a Shockingly Under-Diagnosed Post-Menopause Skin Condition, Part 3
|
Dec 12, 2025 |
|
117 - Painful Sex: The Story of Lichen Sclerosus, a Shockingly Under-Diagnosed Post-Menopause Skin Condition, Part 2
|
Dec 05, 2025 |
|
116 - Painful Sex: The Story of Lichen Sclerosus, a Shockingly Under-Diagnosed Post-Menopause Skin Condition, Part 1
|
Nov 28, 2025 |
|
115 - Holistic Non-Hormonal Approaches to Menopausal Urinary and Vaginal Health, Part 2
|
Nov 21, 2025 |
|
114 - Holistic Non-Hormonal Approaches to Menopausal Urinary and Vaginal Health, Part 1
|
Nov 14, 2025 |
|
113 - Restoring Comfort and Confidence in Menopause with Vaginal Estrogen, Part 2
|
Nov 07, 2025 |
|
112 - Restoring Comfort and Confidence in Menopause with Vaginal Estrogen, Part 1
|
Oct 31, 2025 |
|
111 - Understanding Hormone Therapy Timing: The Secret to Post-Menopausal Optimal Health
|
Oct 24, 2025 |
|
110 - The Truth About Estrogen and Breast Cancer: What You Should Know - Part 3
|
Oct 17, 2025 |
|
109 - The Truth About Estrogen and Breast Cancer: What You Should Know - Part 2
|
Oct 10, 2025 |
|
108 - The Truth About Estrogen and Breast Cancer: What You Should Know - Part 1
|
Oct 03, 2025 |
|
107 - Why Women Aren't Told the Whole Truth About Estrogen
|
Sep 26, 2025 |
|
106 - Blind Leading the Blind: What Your Doctor Doesn't Know About Estrogen
|
Sep 19, 2025 |
|
105 - Beyond the Numbers: Understanding the Complexities of Hormone Therapy Surveillance
|
Sep 05, 2025 |
|
104 - Unveiling the Overlooked: Testosterone's Role in Women's Health
|
Sep 01, 2025 |
|
103 - Decoding Hormone Testing: Testosterone Levels for Women: Myths Versus Science Part 2
|
Aug 22, 2025 |
|
102 - Decoding Hormone Testing: Testosterone Levels for Women: Myths Versus Science Part 1
|
Aug 15, 2025 |
|
101 - Botox for All Ages: Understanding Its Impact and Benefits with Meghan Morrissette
|
Aug 08, 2025 |
|
100 - Botox Uncovered: Essential Knowledge for Aesthetic Treatments with Meghan Morrissette
|
Aug 02, 2025 |
|
099 - The Botox Breakdown with Meghan Morrissette: Science, Art, and Results
|
Jul 25, 2025 |
|
098 - Beyond Insurance: Taking Full Control of Your Health
|
Jul 18, 2025 |
|
097 - Understanding Your Medical Insurance: Beyond the Basics
|
Jul 11, 2025 |
|
096 - Independence Day Special: Becoming Independently Healthy
|
Jul 04, 2025 |
|
095 - Beyond Statins: Holistic Cholesterol Management
|
Jun 27, 2025 |
|
094 - The Cholesterol Secret: Essential Building Block for Your Well-Being
|
Jun 20, 2025 |
|
093 - Beyond Testosterone: Uncovering the Real Threats to Men's Cardiovascular Health
|
Jun 13, 2025 |
|
092 - Demystifying Health Coverage: What Your Monthly Insurance Premium Actually Buys You
|
Jun 06, 2025 |
|
091 - Why Your Vitamins Aren't Covered by Insurance
|
May 30, 2025 |
|
090 - Recharge and Rejuvenate: The Essential Guide to IV Vitamins and Amino Acids
|
May 23, 2025 |
|
089 - Amazing Benefits of B Vitamins with IV Therapy
|
May 18, 2025 |
|
088 - Revitalize Your Body: The Power of IV Vitamin Therapy
|
May 10, 2025 |
|
087 - NAD: The Secret Miracle Molecule Behind Health and Vitality
|
May 03, 2025 |
|
086 - WarmSculpting Tech to Shape Your Body for Ageless Beauty and Confidence
|
Apr 25, 2025 |
|
085 - Body Sculpting Truths Unveiled: Comparing WarmSculpting and CoolSculpting
|
Apr 18, 2025 |
|
084 - Modern Technology vs Liposuction: Unveiling the Future of Body Shaping
|
Apr 11, 2025 |
|
083 - Mastering Aesthetic Transformations: Fillers, Trends, and Your Beauty Plan with Meghan Morrissette
|
Apr 04, 2025 |
|
082 - No More Secrets! Everything You Should Know About VAGINAL REJUVENATION LASERS
|
Mar 28, 2025 |
|
081 - The Future of Optimizing Intimacy for Women: Laser Technology Can Be a Safe and Effective Solution!
|
Mar 21, 2025 |
|
080 - What Your Doctor Won't Tell You: Treating Painful Sex Caused by Endometriosis With Testosterone
|
Mar 14, 2025 |
|
079 - Overcoming Painful Sex and Modern, Safe, Effective Solutions Your OB/GYN Will Not Tell You About
|
Mar 07, 2025 |
|
078 - The Hidden Truths of Perimenopausal Sexuality - Part 2
|
Feb 28, 2025 |
|
077 - The Hidden Truths of Perimenopausal Sexuality - Part 1
|
Feb 21, 2025 |
|
076 - Sexual Wellness and The Key to Revitalizing Intimacy for Women After Menopause
|
Feb 14, 2025 |
|
075 - Doctors vs. Corporations The Fight to Redefine Patient Care Part 2
|
Feb 07, 2025 |
|
074 - Doctors vs. Corporations: The Fight to Redefine Patient Care Part 1
|
Jan 31, 2025 |
|
10 Essential Anti-Aging Markers Your Annual Wellness Check Should Include - Part 2
|
Jan 24, 2025 |
|
10 Essential Anti-Aging Markers Your Annual Wellness Check Should Include - Part 1
|
Jan 17, 2025 |
|
The Invisible Chains: 10 Ways Stress Silently Destroys Your Health
|
Jan 10, 2025 |
|
How to Prepare for Menopause: Strategies and Survival Tips Your Doctor Won't Tell You - Part 2
|
Dec 27, 2024 |
|
How to Prepare for Menopause: Strategies and Survival Tips Your Doctor Won't Tell You - Part 1
|
Dec 20, 2024 |
|
Wellness Exam, Heart Health and Key Longevity Predictors in Your 40s - Part 2
|
Dec 13, 2024 |
|
Wellness Exam, Heart Health and Key Longevity Predictors in Your 40s - Part 1
|
Dec 06, 2024 |
|
Wellness Pearls for Men and Women in Their 30s - Part 2
|
Nov 22, 2024 |
|
The Value of an In-Depth Wellness Assessment in Your 30s: Setting the Foundation for Your Future Health Part 1
|
Nov 15, 2024 |
|
Making the Most of Your Annual Exam - Vital Health Checks Every Young Woman in Her 20s Needs
|
Oct 25, 2024 |
|
How to Take Charge of Your Own Health: Top Wellness Markers for Young Men That Any Doctor Should Check
|
Oct 18, 2024 |
|
Comprehensive Wellness Exam for a Teenager - Beyond Basic Testing
|
Oct 11, 2024 |
|
Medication or Prevention - The Choice That Could Change Your Health and Your Life
|
Oct 04, 2024 |
|
Food as Medicine: Transform Your Health and Ditch Medications With Holistic Wisdom
|
Sep 27, 2024 |
|
Why Exercise is Vital in Staying Healthy
|
Sep 16, 2024 |
|
How to Stay Healthy in a Corrupt and Uncaring Health System
|
Sep 06, 2024 |
|
The Deductible Dilemma: What You Need to Know About Your Healthcare Plan
|
Sep 01, 2024 |
|
Fertility Restorative Therapies and What They Cost
|
Aug 23, 2024 |
|
The Best Vitamins for Fertility
|
Aug 17, 2024 |
|
Decoding the Modern Fertility Epidemic
|
Aug 09, 2024 |
|
What You Need to Know about Endometriosis and Infertility
|
Aug 02, 2024 |
|
The Role of the Cervical and Vaginal Factor in Fertility
|
Jul 26, 2024 |
|
The Top Fertility Factors a Couple Should Consider - Part 2
|
Jul 19, 2024 |
|
The Top Fertility Factors a Couple Should Consider - Part 1
|
Jul 13, 2024 |
|
The Truth About Egg Quality and Fertility
|
Jul 05, 2024 |
|
Could Your Fallopian Tubes Be Blocking Your Fertility Dreams?
|
Jun 28, 2024 |
|
Pros and Cons of Removing Your Uterus - Hysterectomy: To Do or Not to Do Part 2
|
Jun 21, 2024 |
|
Pros and Cons of Removing Your Uterus - Hysterectomy: To Do or Not to Do Part 1
|
Jun 14, 2024 |
|
Is There Such a Thing as "The Perfect Diet"?
|
Jun 07, 2024 |
|
Does It Matter What and When We Eat? Intermittent Fasting and Our Hormones
|
May 31, 2024 |
|
Food Addiction: Myth or Reality? Strategies for Breaking the Cycle of Poor Food Choices
|
May 24, 2024 |
|
Are We Eating a Dirty Diet? Is Our Food and Way of Life Making Us Sick?
|
May 18, 2024 |
|
How Do We Eliminate Toxins Naturally? What Is a Medical Grade Detox?
|
May 10, 2024 |
|
Top 10 Signs You Have Been Exposed to Estrogen Receptor Disruptors and Strategies for Detoxification
|
May 03, 2024 |
|
Could Estrogen Receptors Be the Key to Many of Our Female Problems, Including Cancer?
|
Apr 26, 2024 |
|
What Are the Risk Factors for Uterine Cancer and How Can We Eliminate or Neutralize Them?
|
Apr 19, 2024 |
|
10 Symptoms That Might Warn You That You Have Uterine Cancer
|
Apr 14, 2024 |
|
Uterine Polyps Are Very Common, Should You Worry About Them?
|
Apr 05, 2024 |
|
How Do You Know if You Have Fibroids? What Are the Most Modern Treatment Options Available for Fibroids?
|
Mar 29, 2024 |
|
Painful Heavy Periods? Let's Talk Uterine Disease Adenomyosis and Possible Treatments
|
Mar 22, 2024 |
|
Pros and Cons of Bleeding After Menopause When Using HRT
|
Mar 15, 2024 |
|
Concerns Around Vaginal Bleeding After Menopause While on HRT
|
Mar 08, 2024 |
|
Why Do Women Bleed Monthly? And Why Is Your Doctor Using a Birth Control Pill as Treatment?
|
Mar 01, 2024 |
|
The Truth Behind Why Your Doctor Is Going Concierge
|
Feb 23, 2024 |
|
What is Wrong With Our Healthcare System?
|
Feb 16, 2024 |
|
What You Need to Know About Your American Healthcare System
|
Feb 09, 2024 |
|
The Value of a Highly Functioning and Caring Medical Team
|
Feb 02, 2024 |
|
Do We Need Doctors Who Are Wellness Experts?
|
Jan 26, 2024 |
|
How to Choose the Best Wellness Doctor
|
Jan 19, 2024 |
|
How to Choose Your Doctor
|
Jan 13, 2024 |
|
The Best Thyroid Treatment Option for an Underactive Thyroid Gland
|
Jan 05, 2024 |
|
Navigating Functional Testing for Thyroid - The Thyroid Tests That Matter
|
Dec 29, 2023 |
|
Navigating Thyroid Functional Testing: The Pitfalls of the Most Commonly Used Thyroid Test - TSH
|
Dec 22, 2023 |
|
Thyroid 101 - Basics of Thyroid Function You Need to Know
|
Dec 15, 2023 |
|
What You Should Know About Anti-aging - The When and the How
|
Dec 08, 2023 |
|
What Is Anti-aging and the 4 Key Body Systems We Need to Preserve to Age Gracefully
|
Dec 01, 2023 |
|
Autoimmunity Part 2 - How Can We Address Autoimmunity Holistically
|
Nov 24, 2023 |
|
Autoimmunity - The New Epidemic We Need to Worry About Part 1
|
Nov 17, 2023 |
|
8 Tips of How to Holistically Revitalize Our Inner Feminine Strength
|
Nov 10, 2023 |
|
Magic Solution for PeriMenopause and Beyond
|
Nov 03, 2023 |
|
Revitalizing the body with pellet hormone therapy - FACT or FICTION?
|
Oct 27, 2023 |
|
Safe and Effective Solutions for MENOPAUSE
|
Oct 20, 2023 |
|
Oral Estrogen EXPOSED - the lurking dangers
|
Oct 13, 2023 |
|
Into the Hormone Maze - Discover the best method for hormone replacement
|
Oct 06, 2023 |
|
The Female Power Hormone: Unlocking Your Vitality
|
Sep 29, 2023 |
|
Behind our weight: The Hidden Truth
|
Sep 22, 2023 |
|
Our Body Needs Progesterone NOT Progestyn
|
Sep 15, 2023 |
|
Progesterone Part 1
|
Sep 08, 2023 |
|
Dangers of Too Much Estrogen
|
Sep 01, 2023 |
|
Estrogen is Awesome Part 2
|
Aug 25, 2023 |
|
Estrogen is Awesome Part 1
|
Aug 18, 2023 |
|
Intro to Hormones
|
Aug 04, 2023 |
|
Introduction: Welcome to Wellness Optimizing Warrior M.D.
|
Aug 01, 2023 |
|
Trailer
|
Jul 26, 2023 |