Ripple Effect Connection
By Kristi Hujik
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Image by Kristi Hujik
Category: Health & Fitness
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Subscribers: 1
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Episodes: 56
Description
Embark on a journey of captivating conversations as Ripple Effect Connection host Kristi Hujik links you with influential guests from diverse backgrounds.
Discover a wealth of fresh perspectives, and actionable insights as we delve into an array of topics, including nutrition, wellness, sports, positivity, mental health, fitness, and more. Tune in for bi-weekly episodes that will empower you and motivate you to improve your well-being. Let's create ripples of positive change together!
| Episode | Date |
|---|---|
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S3Ep51: The Choice Within the Challenge: Building Resilience With Sharon Hujik
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Apr 30, 2026 |
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S3EP50: Rock Bottom to Rebuilt: Minerals, Mindset & Taking Back Your Health With Ian Clark
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Feb 20, 2026 |
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S3Ep49: Performance Starts Within: Nervous System Regulation, Breath, and the Moderne Athlete with Dr. Sean Drake
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Feb 06, 2026 |
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S3Ep48: The Food Pyramid Is Upside Down — Now What?
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Jan 21, 2026 |
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S3Ep47: Reduce Your Toxic Load: The Hidden Dangers in Your Air & Water
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Jan 08, 2026 |
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S3Ep46: Whole-Person Healing: The Intersection of Body, Mind, and Energy with Dr. Georgia Brown
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Dec 18, 2025 |
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S3Ep45: Metabolic Health 101: The Blood Sugar Basics Every Person Should Know
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Dec 05, 2025 |
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S3Ep44: Finding Alignment: Healing Through the Upper Cervical Spine with Dr. Matthew Roe
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Nov 20, 2025 |
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S3Ep43 Getting Unstuck: How to Rewire the Brain and Heal the Body with Dena Ford
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Nov 07, 2025 |
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S3Ep42 Navigating the Wild World of Supplements with Dr. Allan Sidorsky
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Oct 23, 2025 |
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S3Ep41 Our Light Problem: Why Artificial Light Is Damaging Your Health and How to Fix It
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Oct 09, 2025 |
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S3Ep40 Healing with Light: Leanne Venier on Color, Energy & the REDjuvenator™
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Sep 25, 2025 |
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S3Ep39 Pain Isn’t the Problem: Dr. Perry Nickelston On Lymph and Lasting Healing
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Sep 11, 2025 |
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Bonus: Season 3 Preview - Why Are You Stuck?
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Sep 01, 2025 |
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S2Ep38: Is Coffee Raising Your Cholesterol?What the Research Really Says
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Jul 31, 2025 |
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S2Ep37: Breaking Up with Alcohol: One Woman’s Journey to Healing, Autoimmune Resilience & A Life of Intention
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Jul 17, 2025 |
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S2Ep36: The Courage To Try Again - In Golf, Business, and Life with Cindy Miller
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Jul 03, 2025 |
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S2Ep35: Seed Oils & Your Health: What You Should Know
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May 27, 2025 |
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S2Ep34: Mindfulness for Type A Women| Keys to Easing Stress, Overwhelm & Burnout
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May 02, 2025 |
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S2Ep33: Heavy Metals, Health, Longevity & Nervous System Healing
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Mar 23, 2025 |
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S2Ep32: Trackers & Biometrics | Using Data to Optimize Your Health
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Feb 28, 2025 |
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S2Ep31: The Science of Stress | Tools, Insights, and the Groundbreaking Apollo Neuro with Dr. Dave Rabin
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Jan 30, 2025 |
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S2Ep30: From Resolution to Routine | Build Fitness Habits That Stick All Year Long
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Jan 16, 2025 |
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S2Ep29: Fitness for Longevity | How to Stay Active, Strong, and Healthy as You Age
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Jan 03, 2025 |
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S2Ep28: Reset Your Health | Why Everyone Needs A Quarterly Functional Medicine Detox
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Dec 22, 2024 |
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S2Ep27: Ancestral Wisdom | Debunking Health Myths with Craig McCloskey
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Dec 09, 2024 |
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S2Ep26: Healthy Holidays Made Easy |Tips for Stress-Free, Nourishing Celebrations
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Nov 25, 2024 |
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S2Ep25: Holistic Thyroid Health | Uncovering Root Causes, Lab Insights, and Thyroid Healing Food Medicines
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Nov 04, 2024 |
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Bonus: Silent Toxins Exposed: Uncovering the Hidden Dangers of Microplastics & EMF’s & How To Protect Yourself
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Oct 28, 2024 |
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S2Ep24 | Fall Clean Sweep | Safer Swaps for sunscreen, Skincare, Foods, Plastics, Makeup, & Avoiding Greenwashing
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Oct 21, 2024 |
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S2Ep23: Supporting Special Needs Moms: Stories of Strength and Resilience
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Oct 06, 2024 |
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S2Ep22: Energy Fluency, Lasting Change, Nervous System Feedback, Setbacks & Visions with Dr. Janine Kreft
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Sep 22, 2024 |
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S2Ep21: Coaches Corner: Ozempic Pros and Cons In Real-time Part 2
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Sep 09, 2024 |
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S2Ep20: Coaches Corner: Prioritizing Protein with Megan Rupp
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Aug 25, 2024 |
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Trailer: Season 2 Ripple Effect Connection
|
Aug 20, 2024 |
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Ep19: Fighting Cancer With A Purpose and Warrior Spirit with Amanda Buss
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May 12, 2024 |
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Ep18: Championing Change: Angela Garcia's Mission to End Bullying and Spread Kindness
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Apr 21, 2024 |
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Ep 17: The Yellow Brick Road to Healing Multiple Sclerosis with Leslie Wingrowich
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Apr 01, 2024 |
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Ep16: Achievable and Affordable Healthy Eating For Your Family With Autumn Michaelis
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Mar 18, 2024 |
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Ep 15: Coaches Corner: From Whole30 Client To UK Health Pioneer with Hazel Reichberger
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Mar 04, 2024 |
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Ep 14: Coaches Corner: How Embracing Seasons Can Promote Healing and Longevity with Kelly Troup
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Feb 19, 2024 |
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Ep13: Coaches Corner: Habit Hacks, Guilt-free Self Care, and Transformative Change For Working Moms & Entrepreneurs With Emily Nichols
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Feb 05, 2024 |
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Ep 12: Coaches Corner: Optimizing Metabolic Health, Unveiling Real-Time Ozempic Experiments and Blood Sugar Mastery
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Jan 22, 2024 |
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Ep11: The Winning Formula, Overcoming the Yips, and Peak Performance with former Navy Seal Jason Kuhn
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Jan 08, 2024 |
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Rethinking Resolutions And How To Succeed In The New Year
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Jan 01, 2024 |
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Ep10: Coaches Corner: Unlocking Your Perfect Fit and Crafting a Sustainable Workout Routine for Life Beyond Your New Year’s Resolution
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Dec 18, 2023 |
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Ep9: Debunking Myths and Uncovering Truths About Chiropractic Care with Dr. Allan Sidorsky
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Dec 04, 2023 |
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Ep8: Coaches Corner: Holistic Health Wisdom with Teri Riley
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Nov 20, 2023 |
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Ep7: Coaches Corner: Sports and Life Lessons with Coach Rose Haller
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Nov 06, 2023 |
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Ep6: Healing, Energy & Nervous System Regulation with Dr. Janine Kreft
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Oct 23, 2023 |
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Ep5: Coaches Corner: Whole30 And You with Debbie Marlowe
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Oct 09, 2023 |
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Ep4: Connecting Coffee & Health with Andrew Salisbury
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Sep 25, 2023 |
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Ep3: Fitness Wisdom For All and the U.S. Ryder Cup Team with Randy Myers
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Sep 11, 2023 |
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Ep2: Seeing Life Through Rose-Colored Glasses with Robyn Barnhardt
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Aug 28, 2023 |
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Ep1: Why Ask Why? Having a purpose greater than any challenge
|
Aug 07, 2023 |
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Trailer: Ripple Effect Connection
|
Jul 30, 2023 |