The Job
By Jonny Bevan - The Police Burnout Coach
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Category: Mental Health
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Episodes: 121
Description
A podcast for Police Officers and Police Staff to help them reduce stress, eliminate overwhelm and stop procrastinating so they can switch off and bring balance back to their life.
| Episode | Date |
|---|---|
|
Deadline Presah!!
|
Jun 08, 2026 |
|
Setting Boundaries
|
Jun 01, 2026 |
|
Marginal Gains and Letting Go
|
May 25, 2026 |
|
Getting Unstuck
|
May 22, 2026 |
|
Stop vaping, drinking and overeating easily!
|
May 12, 2026 |
|
The Expectation Effect
|
May 04, 2026 |
|
Think - Do - Reward
|
May 04, 2026 |
|
All you need to know to stop procrastinating.
|
Apr 27, 2026 |
|
The Two Darts
|
Apr 20, 2026 |
|
How to Feel Happier and More Confident
|
Apr 14, 2026 |
|
Why’s it so hard?
|
Mar 23, 2026 |
|
Overcoming anxiety
|
Mar 16, 2026 |
|
The Power of Self Acceptance
|
Mar 05, 2026 |
|
Why Some Failure Feels Worse Than Others
|
Feb 16, 2026 |
|
The Highs and Lows of Life
|
Feb 09, 2026 |
|
What makes you good can also burn you out
|
Feb 02, 2026 |
|
Pleasing Yourself
|
Jan 26, 2026 |
|
Is the way we work sustainable?
|
Jan 19, 2026 |
|
Performing Under Pressure
|
Jan 13, 2026 |
|
Stop Trying to Feel Better
|
Dec 29, 2025 |
|
Can you manage time?
|
Dec 22, 2025 |
|
Connecting with Purpose and Group Decisions
|
Dec 15, 2025 |
|
There's a devil at every level!
|
Dec 08, 2025 |
|
Saying "No" to alcohol
|
Dec 01, 2025 |
|
Weight loss Injections. Good or bad?
|
Nov 24, 2025 |
|
Overcoming the fear of failure!
|
Oct 27, 2025 |
|
Overcoming Overwhelm - How to operate effectively in volatile, uncertain, chaotic and ambiguous environments
|
Oct 20, 2025 |
|
What does taking responsibility look like?
|
Oct 13, 2025 |
|
One size doesn't fit all!
|
Oct 06, 2025 |
|
Lessons from Triathlons
|
Sep 29, 2025 |
|
Burnout, trauma and PTSD
|
Sep 22, 2025 |
|
Feeling behind?
|
Sep 19, 2025 |
|
Don’t wait until you feel like doing it.
|
Aug 18, 2025 |
|
Vikki Louise - The Time Hacking Queen
|
Jul 28, 2025 |
|
Permissions - Do you know the message you're putting out?
|
Jul 21, 2025 |
|
Reduce your sugar intake without feeling deprived or guilty
|
Jun 24, 2025 |
|
We're supposed to be different so embrace it!
|
Jun 18, 2025 |
|
It's time to start moving more.
|
Jun 09, 2025 |
|
Take a breath and a break with Gemma Rogers
|
May 05, 2025 |
|
Being angry makes you miserable
|
Apr 28, 2025 |
|
Aaron being coached live!
|
Apr 09, 2025 |
|
Lucy White Testimonial
|
Apr 08, 2025 |
|
“My door is always open” is the route to burnout
|
Apr 07, 2025 |
|
The Action Comes Before The Feeling
|
Apr 06, 2025 |
|
When fear is working for us
|
Apr 05, 2025 |
|
Mindset vs Strategy
|
Apr 04, 2025 |
|
Commitment + Courage = Change
|
Apr 03, 2025 |
|
When your meeting runs over
|
Apr 02, 2025 |
|
Why you’re overworked
|
Apr 01, 2025 |
|
Confidence - How to get it.
|
Mar 31, 2025 |
|
Where to find self esteem
|
Jan 21, 2025 |
|
Deadline Pressure
|
Dec 13, 2024 |
|
All you 'have' to do in life is die!
|
Dec 04, 2024 |
|
If I fuck up I'll lose my job
|
Nov 28, 2024 |
|
The Importance of Being Adaptive
|
Nov 25, 2024 |
|
When you're under investigation
|
Nov 18, 2024 |
|
Maisie - 999 Operator - From Stress to Success!
|
Oct 21, 2024 |
|
The Power of Beliefs with Nick Elston
|
Oct 14, 2024 |
|
Getting out of burnout with Dex Randall
|
Oct 09, 2024 |
|
Seeking approval
|
Sep 09, 2024 |
|
The effect burnout has on the brain.
|
Aug 27, 2024 |
|
The last minute rush
|
Aug 05, 2024 |
|
Curiosity is the cure
|
Jul 29, 2024 |
|
What makes a good leader and an effective team?
|
Jul 23, 2024 |
|
Dealing with the lows
|
Jul 15, 2024 |
|
How Vicki, a cop of 19 years turned from stress to success.
|
Jul 08, 2024 |
|
Why self confidence is more important than confidence.
|
Jul 06, 2024 |
|
Does the promotion process have to be hideous?
|
Jun 28, 2024 |
|
Love it before you leave it.
|
Jun 28, 2024 |
|
You’ll know once it’s done.
|
Jun 10, 2024 |
|
What others think isn’t a fact.
|
May 20, 2024 |
|
Make it hard by doing the easy thing.
|
May 13, 2024 |
|
Have far have you come?
|
May 06, 2024 |
|
Perfectionism or perfecting.
|
Apr 29, 2024 |
|
Who’s responsible, you or the organisation?
|
Apr 22, 2024 |
|
Dopamine and desire
|
Apr 15, 2024 |
|
The self worth struggle
|
Apr 08, 2024 |
|
Burnout and energy
|
Apr 01, 2024 |
|
Understanding and Dealing with Fear with Aaron Hill
|
Mar 25, 2024 |
|
Testimonial from Ron Hill
|
Mar 18, 2024 |
|
Why do you do it?
|
Mar 11, 2024 |
|
Testimonial from Carl Radley
|
Mar 04, 2024 |
|
There's no shame in fear.
|
Mar 04, 2024 |
|
Struggling putting yourself first?
|
Mar 04, 2024 |
|
The relationship with yourself
|
Feb 26, 2024 |
|
Feeling nervous at court?
|
Feb 16, 2024 |
|
The opposite could be true.
|
Feb 12, 2024 |
|
When the motivation isn’t there
|
Feb 05, 2024 |
|
Changing habits before it gets bad.
|
Jan 29, 2024 |
|
Only you feel your hate.
|
Jan 22, 2024 |
|
The fear of getting a “No”
|
Jan 15, 2024 |
|
Saying “No” and why it’s so hard!
|
Jan 08, 2024 |
|
Lose weight for the last time.
|
Jan 02, 2024 |
|
Managing Fear
|
Jan 01, 2024 |
|
It’s all perfect.
|
Dec 25, 2023 |
|
Imperfection makes Christmas perfect.
|
Dec 23, 2023 |
|
Christmas Bonus: Part 5 - Conscious Eating
|
Dec 20, 2023 |
|
Christmas Bonus : Part 4 - Evaluation
|
Dec 20, 2023 |
|
Christmas Bonus: Part 3 - Allowing The Desire.
|
Dec 20, 2023 |
|
Christmas Bonus: Part 2 - Sticking To The Plan
|
Dec 20, 2023 |
|
Christmas Bonus: Part 1 - Planning Ahead of Time (Stop Overeating)
|
Dec 20, 2023 |
|
The C is never the problem.
|
Dec 04, 2023 |
|
The Fearometer
|
Nov 27, 2023 |
|
Self Confidence vs Confidence.
|
Nov 20, 2023 |
|
Making yourself the priority
|
Nov 15, 2023 |
|
How to do things you don’t want to do.
|
Nov 15, 2023 |
|
Feel them all!
|
Oct 29, 2023 |
|
Getting out of overwhelm
|
Oct 22, 2023 |
|
How to deal with disappointment.
|
Oct 18, 2023 |
|
How to change.
|
Oct 15, 2023 |
|
Indecision - What’s it costing you?
|
Oct 08, 2023 |
|
Only you are suffering!
|
Oct 04, 2023 |
|
Procrastination
|
Sep 25, 2023 |
|
The importance of goal setting
|
Sep 19, 2023 |
|
What's really important?
|
Sep 10, 2023 |
|
What if happy wasn’t our default?
|
Sep 03, 2023 |
|
Dealing with criticism.
|
Aug 27, 2023 |
|
Taking action builds confidence.
|
Aug 20, 2023 |
|
Break it down!
|
Aug 13, 2023 |
|
How to get it done.
|
Aug 06, 2023 |
|
The Brain
|
Jul 30, 2023 |