The Gym Rat’s Guide to Guacamole
By Arielle Bloom and Haley Heaton
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Image by Arielle Bloom and Haley Heaton
Category: Nutrition
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Episodes: 100
Description
Join gym rats, Arielle & Haley as we dive into all things health, wellness, and fitness. Grab your coffee, pre-workout, or electrolytes and come along for a friendly conversation!
| Episode | Date |
|---|---|
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31. Breathing Down Low: How Diaphragmatic Breathing Supports Pelvic Floor Health
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May 06, 2024 |
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30. Unfiltered Perspectives: Huberman Scandal, Challenging Feminism, and Boy Mom Realities
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Apr 17, 2024 |
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29: Cracking the Code: How Chiropractic Care is Healing Generations with Dr. Morgan Plantamura
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Apr 01, 2024 |
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28: Sweat & Stories: Girls Gabbing & Modifying Workouts
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Mar 18, 2024 |
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27: Habit Heroes: Small Changes, Big Impact
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Mar 04, 2024 |
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26: From Conception to Cradle: Mastering Prenatals for Fertility
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Feb 19, 2024 |
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25. Butt Stuff: A Guide to Growing Your Glutes in the Gym
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Feb 05, 2024 |
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24. Sleeping Safely: A Guide to Cozy Cosleeping with Your Baby
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Jan 22, 2024 |
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23. Revolutionizing Resolutions: A Fresh Start for the New Year
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Jan 15, 2024 |
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22. Miracle in Motion: Haley's Birth Story
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Jan 03, 2024 |
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21. Decoding Personalities: Navigating the Enneagram for Self-Discovery and Growth
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Dec 25, 2023 |
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20. Transforming Your Physique: Unveiling the Secrets of Body Recomposition
|
Dec 18, 2023 |
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19: Gifts of Presence: A Minimalist's Approach to Holiday Giving
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Dec 11, 2023 |
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18: Perfume to Poison: The Dangers of Fragrance and Healthier Alternatives for Your Home
|
Dec 04, 2023 |
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17: Bones & Brawn: Osteoporosis, Nutrition, and Strength Training
|
Nov 27, 2023 |
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16: Podium to Pull-ups: A Retired Olympian's CrossFit Evolution and Mental Fortitude
|
Nov 20, 2023 |
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15: The Gratitude Workout: Managing Stress, Diet, and Fitness During the Holidays
|
Nov 13, 2023 |
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14: Cold Weather, Strong Defenses: Boosting Your Immunity Naturally
|
Nov 06, 2023 |
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13: Mind, Body, and Tangents: Pro Athletes vs Average Joe's and Equity in Sport
|
Oct 30, 2023 |
|
12: Double the Joy: Adapting for a Second Pregnancy
|
Oct 16, 2023 |
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11: Pain-Free Living: Exploring Sciatica Solutions with PT Ashley Mak
|
Oct 09, 2023 |
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10: Underrated or Overrated: Hot Takes with the Gym Rats
|
Oct 02, 2023 |
|
9: Coach Tara LaFerrara Unplugged: On Strength and Thought Work
|
Sep 25, 2023 |
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8: Scale vs Self: Tracking Fitness Progress without your Bathroom Scale
|
Sep 19, 2023 |
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7: Unlocking the Precision Medicine Puzzle: Navigating Autoimmune Diseases with Dr. Erin Donaldson
|
Sep 11, 2023 |
|
6: Plant Power or Pitfalls? Understanding Anti-Nutrients
|
Sep 04, 2023 |
|
5: The Therapeutic Tag Team: Sauna and Cold Plunge Benefits
|
Aug 28, 2023 |
|
4: Bon Appétit, Bon Voyage: Nourishing your Body while on the Road
|
Aug 21, 2023 |
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3: Lindsey Mathews Cantu: Before the Bump, All Things Preconception
|
Aug 14, 2023 |
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2: Beyond the Burn: How Strength Training Transforms your Metabolism
|
Aug 07, 2023 |
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1: Building Strength for Two: Pregnancy, Nutrition, and Weightlifting
|
Jul 31, 2023 |
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54. Q&A: Healthy Fats, Intermittent Fasting & Balancing Life w/ Your Goals
|
Apr 08, 2022 |
|
53. One Year Farm Update!
|
Mar 11, 2022 |
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52. Navigating the Holidays: tips to get back on track, how to handle leftovers & alcochol
|
Nov 25, 2021 |
|
51. GutPersonal: Personalized Supplements for Gut Health w/ Bridgitte Carroll
|
Nov 11, 2021 |
|
49. SOLO- Enjoy the Holidays Without Weight Gain, Bloating, or Stress
|
Oct 14, 2021 |
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48. Women's Hormone Health & How to Eat to Support Healthy Hormones w/ Dinara Mukh
|
Oct 07, 2021 |
|
47. Privilege & Eating Healthy: Are They Mutually Exclusive?
|
Sep 30, 2021 |
|
46. The Difference Between Bloating & Overfullness, And How to Address Them
|
Sep 23, 2021 |
|
45. Self-Trust, Body Intuition & Functional Nutrition w/ Alysha Evans
|
Sep 16, 2021 |
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44. What Emotional Eating, Hunger, and Mindset Have in Common, and How to Heal Your Relationship with Food w/ Tricia Nelson
|
Sep 09, 2021 |
|
43. Fed & Fit, and Revitalizing Your Love For the Kitchen w/ Cassy Joy Garcia
|
Sep 02, 2021 |
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42. The 5 Habits For Successful Body Recomposition
|
Aug 23, 2021 |
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41. Making The Switch From Grocery Store Meat To Regenerative: How To Do It & What It Means For Your Health
|
Aug 19, 2021 |
|
40. Time-saving tips for delicious meals & Why you need to start enjoying your food
|
Aug 12, 2021 |
|
39. Cold & Carnivore- Why Cold Exposure & Eating Animal-Based Are Our Focuses This Month w/ Gabe
|
Aug 05, 2021 |
|
38. Understanding Your Cycle, Female Biohacking, & What Your Hormones Can Be Telling You w/ Whitney Tucker
|
Jul 29, 2021 |
|
37. Living An Abundant Life Is The Ultimate Form Of Self-Care w/ Gut Health RD, Jillian Smith
|
Jul 22, 2021 |
|
36. Why You Need to Take Responsibility for Your Health, & How to Support Drainage and Detoxing w/ Chelsea Turner
|
Jul 12, 2021 |
|
35. The Not-So-Sexy Secrets to Nutrition w/ Abby McQueeny Penamonte
|
Jul 01, 2021 |
|
34. SOLO EPISODE - Stop Letting Yourself Down & Start Setting Yourself Up For Success
|
Jun 22, 2021 |
|
33. SOLO EPISODE- Should You Track Your Food?
|
Jun 14, 2021 |
|
32. SOLO Episode- Should Women Fast?
|
Jun 09, 2021 |
|
31. Redefining Mental Wellness & Creating a Ripple Effect w/ Chelsea Connors
|
Jun 04, 2021 |
|
30. Solo Episode! Unpopular Opinion: Time & Priorities
|
May 31, 2021 |
|
29. Farm Update + Learnings from Your 1st Generation Regenerative Farmers
|
May 21, 2021 |
|
28. Solo Episode- What Your Poop Is Telling You
|
May 19, 2021 |
|
27. Solo Episode- How to Know Your Farmer & Where to Buy Regenerative
|
May 11, 2021 |
|
26. The "And/Also" Conversation of Body Love & Self-Care w/ Samie Acevedo
|
May 07, 2021 |
|
25. Solo Episode- Kitchen Essentials To Make Your Food Taste Great & Stop Overeating
|
May 04, 2021 |
|
24. You Get To Choose How You Want To Be w/ Lauren Hyser
|
Apr 30, 2021 |
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23. Building Habits That Last- And Loving Yourself Through It w/ Jackie Dragone
|
Apr 23, 2021 |
|
22. What If You Leaned Into Your Superpower? w/ Alex Najarian
|
Apr 16, 2021 |
|
21. Stop White-Knuckling & What To Do Instead
|
Apr 09, 2021 |
|
20. Body Image, Trail Running, & Crazy Adventures w/ Laura D'Aiello
|
Apr 02, 2021 |
|
19. Aligned, Empowered & Helping You Live Your Best Life w/ Mary Theresa Tringale
|
Mar 26, 2021 |
|
18. Creating Connections & Building 6-Figure Businesses w/ Jake Kelfer
|
Mar 19, 2021 |
|
17. An Organized Home For A Calm Mind & Body W/ Ashley Grubbs
|
Mar 12, 2021 |
|
16. From an RV to Raising Livestock: Why We're Starting a Regenerative Farm
|
Mar 05, 2021 |
|
15. Why Elimination Diets Won't Heal Your Gut w/ Bridgitte Carroll
|
Feb 26, 2021 |
|
14. The Practice of Mindful Eating & Functional Medicine w/ Liz DeJulius
|
Feb 19, 2021 |
|
13. What To Do When You're Overwhelmed
|
Feb 03, 2021 |
|
12. From Aesthetics to Health, and the Self-Love Journey w/ Lauren Hoey
|
Jan 12, 2021 |
|
11. Sleep: How to Make It Better & Mouth Taping
|
Jan 05, 2021 |
|
10. 3 Biggest Takeaways from 2020 & The Beauty of Social Media
|
Dec 23, 2020 |
|
9. Expectations, Challenges & New Year's Resolutions
|
Dec 07, 2020 |
|
8. Let's Talk About Sex with Lindsey Locke (MFT)
|
Nov 30, 2020 |
|
7. Creating Guidelines & Stress-Free Holidays
|
Nov 23, 2020 |
|
6. Emotional Eating, Stress, & Obligation in the Holidays
|
Nov 15, 2020 |
|
5. Our 72 Hour Fast Experience
|
Nov 05, 2020 |
|
4. Periodizing Nutrition to Maximize Results
|
Sep 04, 2020 |
|
3. Transitioning in Life, Finding Your Self-Confidence, & Self-Care w/ Jill Gulotta
|
Aug 30, 2020 |
|
2. Can You Be On a Diet Forever?
|
Jul 26, 2020 |
|
1. Welcome to the Navigating Nutrition Podcast!
|
Jul 19, 2020 |
|
Episode 70 - WE ARE BACK
|
Apr 24, 2020 |
|
Episode 69 - Week 1: No Caffeine + Airstream Living
|
Feb 11, 2020 |
|
Episode 68 - February Challenge Reveal
|
Feb 01, 2020 |
|
Episode 67 - Getting to the WHY w/ Bethany Taylor
|
Dec 30, 2019 |
|
Episode 66 - Jocko January
|
Dec 10, 2019 |
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Episode 65 - Going Minimalist
|
Nov 19, 2019 |
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Episode 64 - Getting Back to Real Life w/ Shy VonFranklinstein
|
Nov 06, 2019 |
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Episode 63 - Pushing Through Pain
|
Oct 09, 2019 |
|
Episode 62 - What I've Learned So Far As A Nutrition Coach
|
Sep 23, 2019 |
|
Episode 61 - You Are What You Put In (And On) Your Body w/ Meg & Wes Piatt
|
Sep 01, 2019 |
|
Episode 60 - Taking Chances w/ Teddy Lomas
|
Aug 12, 2019 |
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Episode 59 - Fueling Performance
|
Jul 28, 2019 |
|
Episode 58 - Preparing For the CrossFit L-3 Exam
|
Jul 11, 2019 |
|
Episode 57 - Coaching & Connection w/ Marcus Filly
|
Jun 17, 2019 |
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Episode 56 - Does Your Dr. Even CrossFit?! w/ Dr. Christine DeSanno
|
Jun 06, 2019 |
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Episode 55 - Heavy Weights & Heavier Thoughts with Frank Murray
|
Jun 05, 2019 |