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| Episode | Date |
|---|---|
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Love, Boundaries and Intimacy: What Healthy Love Really Looks Like A Conversation with Svenja Schumann
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Jun 10, 2026 |
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Episode 08: They’re Not Okay… and Neither Am I — How to Support a Friend Who’s Crashing Out - A conversation with Dr. Byron Böck
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Feb 04, 2026 |
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Episode 07: “Do I Need Therapy? Knowing When and How to Seek Psychological Support - A conversation with Shasheeda Mberira
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Jan 21, 2026 |
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Episode 06: Taking care of your mental health over the festive season - A Conversation with Dr. Suraia Schiceya
|
Dec 09, 2025 |
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Episode 05: Real Talk on HIV, dating, disclosure, meds, and everything you need to know about HIV
|
Dec 03, 2025 |
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Episode 04: Sexual harassment in the workplace: A Conversation with Yolande Engelbrecht
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Nov 19, 2025 |
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Episode 03: Love, Ghosting, Nudes and Online Safety - A conversation with Dr. Tuwilika Nafuka
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Sep 24, 2025 |
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Episode 02: “Silent Battles: Suicide, Self-Harm & Depression” – A Conversation with Theopoline Hofeni
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Sep 17, 2025 |
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Episode 01: Living on Antidepressants - A Conversation with Mehafo Amunyela
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Sep 11, 2025 |
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Episode 10: Breaking silence on sexual health, stigma & healing - A conversation with Selma Ndasilohenda Iyambo
|
Aug 27, 2025 |
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Episode 09: “Plan B, Not Plan A” — A Talk on Emergency Contraceptives with Tuli Kamati
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Aug 13, 2025 |
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Episode 08: Understanding Endometriosis- A conversation with Menethe Nawes
|
Jul 16, 2025 |
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Episode 07: “Who Holds Men?” Creating Safe Spaces for Healing - A conversation with Gregory Amadhila
|
Jun 30, 2025 |
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Episode 06: “Man Up?”: Breaking the Silence Around Men’s Mental Health - A conversation with Lloyd Sikeba
|
Jun 25, 2025 |
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Should vaginas smell like roses?
|
Jun 19, 2025 |
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Episode 05: Let’s Talk Discharge: Yeast, STIs, and What Your Body’s Telling You - A Conversation with Dr. Cara Dunaisk
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Jun 19, 2025 |
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Episode 04: Protecting Our Children: A Conversation on Sexual Violence with Veronica Theron
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Jun 04, 2025 |
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Episode 03: Understanding Rape, Consent, and Your Rights – A Conversation with Elize Viall
|
May 14, 2025 |
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Episode 03 drops tomorrow at 18:00
|
May 13, 2025 |
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Episode 02: Blood, Shame & Tradition: A Conversation with Munukayumbwa Mwiya
|
Apr 30, 2025 |
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Episode 01: Condoms, Consent & Raw Conversations with Mathews Kambuze and Alina Daniel
|
Apr 10, 2025 |
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Episode 10: Boldly Living with Fibroids: A Journey of Resilience and Healing – A Conversation with Lisa Matomola
|
Mar 12, 2025 |
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Episode 09: Breaking Myths: Family Planning, Infertility, and the Truth About Contraception - A conversation with Dr. David Emvula
|
Feb 26, 2025 |
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Episode 08: Understanding PrEP & PEP - A Conversation with Rosalia Nekongo
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Feb 12, 2025 |
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Episode 07: Boldly living with HIV beyond the diagnosis- A conversation with Tuwilika Elias
|
Dec 01, 2024 |
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Episode 06: Facing Parenthood Early - A conversation with two young parents
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Nov 13, 2024 |
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Episode 05: Understanding Breast Cancer in both Men and Women : A Conversation with Dr. Gersoline /Hoxobes - /Uiseb
|
Oct 30, 2024 |
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Episode 04: A Global Perspective on Unplanned Parenthood, Mental Health, and Financial Impacts - A Conversation with Dr. Tlaleng Mofokeng
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Oct 16, 2024 |
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Episode 03: Debunking Myths and Navigating Contraceptive Choices: A Conversation with Dr. Trianus Pohamba
|
Sep 25, 2024 |
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Special Episode: Changing the Narrative on Suicide - A Conversation with Karlien Burger
|
Sep 10, 2024 |
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Episode 02: Exploring Contraceptive Methods - From Implant to Pull-Out and Pray
|
Aug 28, 2024 |
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Episode 01: HPV and Cervical Cancer - A Conversation with Job Ndeulita
|
Aug 14, 2024 |
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Episode 10: Season wrap-up - Spilling the tea on listeners favorites and key takeaways - A conversation with three of our listeners
|
Jul 31, 2024 |
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Episode 09: Sexual Transmitted Infections and Diseases - A conversation with Helena Tangi Shigwedha
|
Apr 24, 2024 |
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Episode 08: Ending stigma through U=U - A conversation with Lazarus Ndiilenga
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Dec 01, 2023 |
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Episode 07: Are you in a healthy relationship?- A conversation with LIfalaza Simataa
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Nov 23, 2023 |
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Episode 06: Netflix and Chill is not consent!- A conversation with Ruele Okeyo
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Nov 02, 2023 |
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Episode 05: The state of sexual health services in institutions of higher learning - A conversation with Puvinda Hengari
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Sep 27, 2023 |
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Episode 04: Empowering Namibian Youth with #BeFree Youth Campus - A Conversation with Kaarina Iita
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Sep 13, 2023 |
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Episode 03: Contraceptive Breakdown with Dr. Julia Iiyambo, { Part 02 }
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Aug 30, 2023 |
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Episode 03 : Contraceptive Breakdown with Dr. Julia Iiyambo, { Part 1}
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Aug 16, 2023 |
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Episode 02: Sexual Conversations in an African Household from a Male Perspective with Ricky Howaseb
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Aug 02, 2023 |
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Episode 01: Sexual Conversations in African Households from a Female Perspective - A conversation with Mehafo Amunyela
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May 02, 2023 |