Girls Talk Healthy Aging
By Alli Kerr & Shawna Kaminski
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Image by Alli Kerr & Shawna Kaminski
Category: Mental Health
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Subscribers: 2
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Episodes: 139
Description
Welcome to the Girls Talk Healthy Aging podcast, a podcast where we dive deep into pressing health & fitness issues that women face. Whether you're struggling with shedding extra pounds, navigating the overwhelming world of dieting, finding the right fitness routine, managing your mental health, or embracing the changes that come with aging and menopause, this podcast has got you covered. Join hosts Shawna Kaminski and Alli Kerr as they bring you candid conversations, expert advice, and personal stories that will inspire and empower you on your own wellness journey.
Shawna K and Alli K are not only passionate about these subjects but have also experienced their fair share of challenges in their own lives. With their warm and relatable personalities, they create a space where listeners can feel heard, understood, and supported. If you're ready for real talk that doesn't shy away from the uncomfortable topics, The Girls Talk Healthy Aging show is the podcast for you.
| Episode | Date |
|---|---|
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138: Why Women Are So Exhausted—and How to Reclaim Your Energy: With Dr. Joy King
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Jun 16, 2026 |
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137: Losing a Spouse: One Year Later : Cindy Gibson
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Jun 09, 2026 |
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136: Georgia Supreme Court Justice Verda Colvin: The Power of Service, Mentorship & Second Chances
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Jun 02, 2026 |
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135: Why "Normal" Labs Don't Mean You're Healthy | Functional Medicine & Longevity: With Jessica Tsang
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May 26, 2026 |
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134: Single, Married, Divorced or Widowed: Smart Housing Decisions for Every Woman: With Mindy Attaway
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May 13, 2026 |
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133: She Lost 60 Pounds — Then Gained Some Back. Here's What Happened Next: With Kate Young
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May 12, 2026 |
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132: Think You're Too Old? She Climbed El Capitan at age 70: With Dierdre Wolownick
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May 05, 2026 |
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131: Midlife Shift for Women: Reclaiming Purpose, Identity & Confidence in Your 40s and Beyond | With Fazilah Shariff
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Apr 28, 2026 |
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130: Stop Ignoring Pain After 40: The Truth About Injury, Chronic Pain & Smart Recovery for Women: With Theresa Le Sliworsky
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Apr 14, 2026 |
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129: Stop Waiting, Start Living: Avoid Regret & Resentment Through Bold Choices: With Julie Rose
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Apr 07, 2026 |
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128: Women's Travel Adventure: Overcoming Fear & Finding Confidence at Any Age
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Mar 29, 2026 |
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127: Say Yes & Start Over: Reinventing Yourself After an Empty Nest: With Dee Webb
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Mar 24, 2026 |
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126: Menopause & Perimenopause: What Actually Helps: With Susanne Williams
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Mar 17, 2026 |
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125: Midlife Reinvention for Women: Career & Confidence: With Jen Marples
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Mar 10, 2026 |
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124: GLP-1 Weight Loss & What No One Tells You: With Summer Kessel
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Mar 03, 2026 |
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123: GLP-1 Drugs Explained: Ozempic, Wegovy, Zepbound, Muscle Loss Myths & The Future of Weight Loss | Dr. Spencer Nadolsky
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Feb 24, 2026 |
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122: Turning 100 with Elaine LaLanne: Longevity & Life Lessons from the First Lady of Fitness
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Feb 17, 2026 |
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121: Olympic Injuries & Mental Toughness with 2-Time U.S. Ski Team Medalist: Shannon Bahrke Happe
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Feb 10, 2026 |
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120: Aging Better Together: Why Community Living Improves Health, Longevity, and Security: With Janice Rivera
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Feb 03, 2026 |
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119: New U.S. Nutrition Guidelines Explained: What the Inverted Food Pyramid Really Means for Women's Health: With Alli Kerr & Shawna Kaminski
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Jan 27, 2026 |
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118: Designing a Happier, Healthier Home—No Remodel Required: With Lesley Myrick
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Jan 20, 2026 |
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117: Why Women-Only Strength Training Works: Aging Strong, Starting Where You Are: With Kristina Ticknor
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Jan 13, 2026 |
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116: Foot Pain Isn't Normal: What Aging Women Need to Know: With Podiatrist Dr. Emily Splichal
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Jan 06, 2026 |
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115: Cutting Through Social Media Nutrition Myths with a Registered Dietitian: With Anne Crecelius
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Dec 30, 2025 |
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114: Shawna's First Weight Lifting Competition & Why She Took the Leap: With Shawna & Alli
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Dec 23, 2025 |
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113: Why Women Get Frozen Shoulder & Knee Pain in Midlife—and What You Can Do About It: With Dr Jocelyn Wittstein
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Dec 16, 2025 |
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112: Your Second Chance To Join Our Peru Wellness Journey 2026: With Shawna, Alli & Julie
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Dec 09, 2025 |
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111: Don't Get Duped: How to Spot Fake Health Advice: With Stuart Phillips
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Dec 02, 2025 |
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110: Move Better, Hurt Less: How Restoring Muscle Balance Eliminates Pain: With Amber Baron
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Nov 25, 2025 |
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109: Why Women Are Exhausted: The Hidden Causes of Burnout and How to Recover: With Dr Sarah Vadeboncoeur
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Nov 18, 2025 |
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108: From Mom Mode to Me Again... A Midlife Reinvention: With Jen Ritchie
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Nov 11, 2025 |
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107: Over 50 and Feeling It: Real Talk on Aging, Injury, and Self-Care: With Dr. Dan Ritchie
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Nov 04, 2025 |
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106: Healing From an Eating Disorder and Aging Strong: With Keli Roberts
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Oct 28, 2025 |
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105: The Truth About Calories, Protein, and Midlife Metabolism: With Dr Joe Klemczewski
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Oct 21, 2025 |
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104: The Power of Sport for Mind & Body: With Lisa Bennion Rasmussen
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Oct 14, 2025 |
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103: Living Boldly In Your Second Half: With Sandy Zimmerman
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Oct 07, 2025 |
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102: Bouncing Back Strong: With Teresa Burkett
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Sep 30, 2025 |
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101: Finding Unity After The Charlie Kirk Assassination: With Utah First Lady Abby Cox, Tim Shriver & Tami Pyfer
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Sep 30, 2025 |
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100: Our 100th Episode: Reflections, Favorites, and the Future of Healthy Aging: With Shawna Kaminski & Alli Kerr
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Sep 23, 2025 |
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99: Is Any Amount Of Alcohol Healthy? With Dr. Gregory Charlop
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Sep 09, 2025 |
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98: Your Guide to Laughing Through Midlife: With Comedian Colleen Landry
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Aug 26, 2025 |
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97: Don't Miss Out: Join Our Exclusive 9-Day Girls Sabbatical to Peru: With Alli, Shawna, & Julie
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Aug 19, 2025 |
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96: How to Keep Moving While Recovering from an Injury: With Alwyn Cosgrove
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Aug 12, 2025 |
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95: What's Wrong with Women's Health Media? With Ann Marie McQueen
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Aug 05, 2025 |
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94: Train Smarter, Heal Better & Age Stronger: With Lauren Eirk
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Jul 29, 2025 |
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93: How to Sleep Better Without Always Reaching for Meds: With Dr. Leigha Saunders
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Jul 22, 2025 |
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92: Becoming Happier While Growing Older: With Dr. Kerry Burnight
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Jul 15, 2025 |
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91: The Secret To Feeling Good In Your Body: With Ashlee Booth
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Jul 08, 2025 |
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90: Age Defying Secrets of A 70 Year Old: With Cindy Gibson
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Jun 24, 2025 |
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89: How to Build Mental Toughness and Never Give Up: With Linh Huynh
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Jun 17, 2025 |
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88: Why Play Isn't Just for Kids (And How It Keeps You Young): With Jennifer Konopaki
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Jun 10, 2025 |
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87: Discovering Intuitive Eating: A Journey to a Healthier Relationship with Food: With Shawna Kaminski
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Jun 03, 2025 |
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86: How I Quit My Job, Sold My House and Traveled The World Before Age 40: With Julie Rose
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May 27, 2025 |
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85: Not a Fitness Pro? No Problem—How Consistency Keeps This 80-Year-Old Thriving: With Sharon Rutherford
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May 20, 2025 |
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84: How to Know When Aging Parents Need Help: With Jana Yawn
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May 13, 2025 |
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83: This 74 Year Old Pole Dance Champion Defies Aging: With Greta Pontarelli
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May 06, 2025 |
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82: Breaking Limits and World Records at Age 59: DonnaJean Wilde
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Apr 29, 2025 |
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81: The Psychology of Exercise Motivation: With Dr. Sabrena Jo, PhD
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Apr 15, 2025 |
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80: Discovering Your True Self: With Carrie Genzel
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Apr 08, 2025 |
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79: Why Obesity Doesn't End With Weight Loss: With Dr. Robyn Pashby
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Apr 01, 2025 |
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78: Reinventing Yourself At Every Age: With Maria Gonzalez
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Mar 18, 2025 |
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77: Concierge Medicine & Direct Primary Care Explained: With Dr. Jennifer Evans
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Mar 11, 2025 |
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76: How To Get Stronger With Age: With Lisa Bullock
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Mar 04, 2025 |
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75: Why Women Tear Each Other Down: With Lisa Dixon Wells
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Feb 25, 2025 |
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74: Why I Had My Sister-in-Laws Baby: With Jenna and Laura Stevenson
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Feb 18, 2025 |
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73: Why Women Need More Protein & How to Get It: With Alli Kerr and Shawna Kaminski
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Feb 11, 2025 |
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72: Fitness For Women, By Women: with Ann Gilbert
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Feb 04, 2025 |
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71: How Helping Others Makes Us Happier: Charise Stephens-Merriweather
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Jan 28, 2025 |
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70: What I Wish I Knew Before Retirement: With Linda Brambila
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Jan 21, 2025 |
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69: Is Sitting Too Much Wrecking Your Body & Mind? With Debbie Bellenger
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Jan 14, 2025 |
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68: How To Simplify Your Fitness Journey: Shawna Kaminski & Alli Kerr
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Jan 07, 2025 |
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67: Tackling Our Obesity Epidemic: With Dr. Renee Rogers
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Dec 17, 2024 |
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66: Life Lessons From Olympic Weightlifting: With Hannah Kaminski
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Dec 10, 2024 |
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65: She's Making America Healthy Again: With Liz Clark
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Dec 03, 2024 |
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64: AI, GLP-1's, & Changing Consumer Priorities in Fitness: With Mike Hansen
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Nov 26, 2024 |
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63: Surviving & Thriving After The Loss of A Child: With Jenedy Paige
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Nov 19, 2024 |
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62: How to Get Kids Moving More: With Dr. Amy Bantham
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Nov 12, 2024 |
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61: A Miracle Surrogate Birth Story: With Laura Stevenson
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Nov 05, 2024 |
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60: Why Women Can't Afford to Ignore Finances: With Linh Tran
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Oct 29, 2024 |
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59: Celebrating 1 Year of the Girls Talk Healthy Aging Show: With Shawna Kaminski & Alli Kerr
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Oct 22, 2024 |
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58: How Action Relieves Anxiety: With Abby Cox (First Lady of Utah)
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Oct 15, 2024 |
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57: Cancer Trauma Coach Is Helping Women Heal: With Jenn Farr
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Oct 08, 2024 |
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56: World's Oldest Female Ninja Competitor: With Ginny MacColl
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Sep 24, 2024 |
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55: Becoming a Cirque Du Soleil Jump Rope Artist: With Adrienn Banhegyi
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Sep 17, 2024 |
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54: Ozempic, Wegovy, Zepbound, (GLP-1's) - Pros, Cons, & Lifelong Impact: Dr. Ashwini Gore
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Sep 03, 2024 |
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53: The Stigma Around Ozempic for Weightloss & Diabetes: 3 Women Share Their Journeys
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Sep 03, 2024 |
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52: How to Disagree Without Disrespect: With Tim Shriver
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Aug 27, 2024 |
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51: Why Every Woman, Especially on Ozempic, Needs Strength Training: With Dr. Stuart Phillips
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Aug 20, 2024 |
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50: How To Listen To Your Body: With Dr. Sarah Vadeboncoeur
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Aug 13, 2024 |
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49: Navigating Chronic Cancer and Motherhood (Through Surrogacy): With Laura Stevenson
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Aug 06, 2024 |
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48: This Fit 81 Year Old Wrote The Book On Navigating Women's Healthcare: With Susan Salenger
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Jul 30, 2024 |
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47: This 62 Year Old Model Shares Her Natural Beauty Secrets: With Hillary Bitar
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Jul 23, 2024 |
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46: How Political Divides Are Wrecking Our Health (And How We Fix It): With Tami Pyfer
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Jul 02, 2024 |
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45: When Fitness Is NOT Healthy: With Jill Stoppel-Davis
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Jun 25, 2024 |
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44: Ninety-Eight Year Old Fitness Legend's Life Lessons: With Elaine LaLanne
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Jun 18, 2024 |
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43: Silver is the New Strong At 64 & Beyond: With Teresa Burkett
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Jun 11, 2024 |
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42: 59 Year Old Shatters World Plank Record (Over 4.5 Hours): With Donna Jean Wilde
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Jun 04, 2024 |
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41: The Menopause Doctor Q & A: With Dr. Ardelle Piper (Part 2)
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May 28, 2024 |
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40: A Day in The Life: With Shawna Kaminski & Alli Kerr
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May 21, 2024 |
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39: Leading Fitness into the Future: With Amy Boone Thompson, CEO of IDEA Health & Fitness Association
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May 14, 2024 |
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38: Lessons from a 60-Year-Old Fitness Icon: With Carolyn Erickson
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May 07, 2024 |
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37: What I Wish I Knew About Postpartum Care: With Summer Montabone
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Apr 30, 2024 |
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36: The Menopocalypse: Interview With Amanda Thebe
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Apr 23, 2024 |
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35: Why Do I Procrastinate & Self-Sabotage? Interview with Ramona Kossowan
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Apr 16, 2024 |
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34: Should You Dress for Your Size and Age? Interview With Ilona Makar
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Apr 09, 2024 |
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33: How to Fix Your Joint Pain: Interview with Josh Beagle (Doctor of Physical Therapy)
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Apr 02, 2024 |
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32: Coming out of the Dark: Interview with Sarah Millan-Smyth
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Mar 26, 2024 |
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31: How Healthy Is Your Pelvic Floor? Interview with Jodi Brown
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Mar 19, 2024 |
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30: Why We Need More Women in Leadership: Interview with President Meaghan Blight
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Mar 12, 2024 |
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29: The Menopause Doctor Q & A: With Dr. Ardelle Piper (Part 1)
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Mar 05, 2024 |
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28: Fitness For Your Age: Interview With Leslee Bender
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Feb 27, 2024 |
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27: The 4 Most Common Weight Loss Mistakes Women Make
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Feb 20, 2024 |
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26: Turning Your Failures Into Your Biggest Wins: With Sandy Zimmerman (8x American Ninja Warrior)
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Feb 13, 2024 |
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25: 80 Year Old Female Bodybuilder Defies Aging: Interview with Iris Davis
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Feb 06, 2024 |
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24: The Truth About Hormone Therapy (Part 2): Interview with Dr. Ardelle Piper
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Jan 30, 2024 |
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23: The Truth About Hormone Therapy: Interview with Dr. Ardelle Piper (Part 1)
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Jan 23, 2024 |
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22: How to Exercise to Optimize Health and Longevity: Interview with Dr. Dan Ritchie
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Jan 16, 2024 |
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21: How Social Media Shapes Our Reality: Interview With Virginia Kerr
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Jan 09, 2024 |
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20: Burn Belly Fat, Hate Belly Fat, or Love Your Belly: A Woman's Belly Journey
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Jan 02, 2024 |
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19: Overcoming Fear & Living Your Best Life
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Dec 26, 2023 |
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18: Finding Love After 50 In A Shallow Dating Pool
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Dec 19, 2023 |
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17: How to Holiday, Party, & Celebrate With No Weight Gain
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Dec 12, 2023 |
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16: The Cost of Being A "Successful" Woman: Interview with Lindsay Vastola
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Dec 05, 2023 |
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15: Weight Frustrations & Fluctuations in Women
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Nov 28, 2023 |
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14: Grief, Loss, & Big Life Challenges Pt. 2: Interview with Rev. Robby Kerr
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Nov 21, 2023 |
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13: Grief, Loss, & Big Life Challenges (Pt 1): Interview with Rev. Robby Kerr
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Nov 14, 2023 |
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12: It's Getting Hot in Here: The Menopause Maze
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Nov 07, 2023 |
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11: Sorry for Being Fat (Part 2): Interview with Amanda Harrell
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Oct 31, 2023 |
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10: Sorry for Being Fat: Interview with Amanda Harrell Pt. 1
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Oct 24, 2023 |
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9: I Wanna Be Rich: Simple Steps to Build Your Health Wealth
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Oct 17, 2023 |
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8: #1 Reason You're Not Losing Weight: Exploring Women's Unique Challenges
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Oct 11, 2023 |
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7: What Your Doctor Wishes You Knew: With Dr. Mary Bell Vaughn
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Oct 10, 2023 |
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6: The Best-Kept Secret to Fat Loss: N.E.A.T. (Non-Exercise Activity Thermogenesis)
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Oct 01, 2023 |
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5: Supplement and Weight Loss Scams: Part 2
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Aug 07, 2023 |
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4: Supplement and Weight Loss Scams Part 1: Spotting the Fakes
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Aug 06, 2023 |
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3: Conquering Joint Challenges: Shawna Gets New Hips
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Jul 26, 2023 |
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2: Against All Odds: Living Healthy with a Chronic Disease
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Jul 19, 2023 |
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1: Welcome to The Girls Talk Healthy Aging Podcast
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Jul 01, 2023 |
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Trailer: Girls Talk Healthy Aging
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Jun 30, 2023 |