Coach Enya Podcast
By Coach Enya - Below The Bar
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Category: Fitness
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Episodes: 79
Description
Educating you on sustainable fat-loss, breaking it down in lay mans terms and teaching you tips and tricks to make your fat loss journey easier!
| Episode | Date |
|---|---|
|
78: Online coaching VS In person coaching
|
Jun 15, 2026 |
|
77: Is Wellness Culture Getting too Toxic
|
Jun 03, 2026 |
|
76: "The Hot Weather Made Me Do It."
|
May 26, 2026 |
|
75: Im back from Australia, whats next!?
|
May 18, 2026 |
|
74: Feel The Fear & Do It Anyway
|
Apr 07, 2026 |
|
73: Overcoming Disordered Eating with Brian O'Haongusa
|
Mar 30, 2026 |
|
72: One thing I've changed my mind on ...
|
Mar 24, 2026 |
|
71: Weight-loss groups, yay or nay?
|
Mar 16, 2026 |
|
70: "You don't need to lose anymore."
|
Mar 09, 2026 |
|
69: Dealing with Setbacks in a calorie deficit
|
Mar 03, 2026 |
|
68: Rory Stories on his ADHD diagnosis
|
Feb 24, 2026 |
|
67: YOU are the people YOU surround yourself with
|
Feb 09, 2026 |
|
66: Supermarket Food Traps
|
Feb 02, 2026 |
|
65: What do I eat to stay in shape?
|
Jan 26, 2026 |
|
64: Mastering your 2026 Calorie Deficit
|
Jan 18, 2026 |
|
63: Ger Prendergast - "I ran a marathon in Antartica"
|
Sep 24, 2025 |
|
62: Trust the process!
|
Sep 16, 2025 |
|
61: 4 hacks to make a busy life, easier !
|
Sep 10, 2025 |
|
60: What is the perfect Body Weight ?
|
Aug 26, 2025 |
|
59: How to plan your diet for the rest of 2025
|
Aug 19, 2025 |
|
58: How to eat out when in a Calorie Deficit
|
Aug 12, 2025 |
|
57: The Pep Talk you needed
|
Aug 05, 2025 |
|
56: Answering your questions
|
Jul 22, 2025 |
|
55: Best smart watch for exercise?
|
Jul 14, 2025 |
|
54: Fuelling for endurance events
|
Jul 07, 2025 |
|
53: Weight loss injections, yay or nay?
|
Jun 29, 2025 |
|
52: Food Noise: The 2 hour rule
|
Jun 22, 2025 |
|
51: My blood test results surprised me ...
|
Jun 16, 2025 |
|
50: Dieting: Foods you should and shouldn't eat.
|
Jun 08, 2025 |
|
49: Life update 2025
|
Jun 01, 2025 |
|
48: Setbacks During a Calorie Deficit
|
Oct 19, 2024 |
|
47: Kelsey Brennan: Online coach - Dealing with Body Image
|
Oct 02, 2024 |
|
46: My Mini Cut Explained
|
Sep 11, 2024 |
|
45: Therapy and Bingo Wings
|
Aug 17, 2024 |
|
44: Davy Nutrition - Fuelling for your goal
|
Aug 09, 2024 |
|
43: What is intuitive eating?
|
Aug 03, 2024 |
|
42: Stop Over Thinking Everything
|
Jul 23, 2024 |
|
41: I have ADHD
|
Jul 10, 2024 |
|
40: How David Gorman overcame drug addiction
|
Jun 26, 2024 |
|
39: Getting back on Track after a Holiday
|
Jun 19, 2024 |
|
38: How to combat cravings
|
Jun 03, 2024 |
|
37: Ciara Rossi - Why routine is important
|
May 23, 2024 |
|
36: Photoshoot prep Q&A
|
May 19, 2024 |
|
35: How long until I see results?
|
May 13, 2024 |
|
34: The power of consistency for fat loss
|
May 03, 2024 |
|
33: How to build your own meal plan
|
Apr 25, 2024 |
|
32: Rob Lipsett inspired me to become a coach
|
Apr 17, 2024 |
|
31: Will a weekend away ruin your progress?
|
Apr 05, 2024 |
|
30: An Easter Egg Attacked Me!
|
Mar 28, 2024 |
|
29: Gerry Hussey - The Power of Habit
|
Mar 20, 2024 |
|
28: What are the downsides to Fat Loss?
|
Mar 15, 2024 |
|
27: How you speak to yourself, dictates your results!
|
Mar 07, 2024 |
|
26: Lauren Scully - My battle with Binge Eating
|
Feb 29, 2024 |
|
25: Is "Starvation mode" a Myth?
|
Feb 22, 2024 |
|
24: Macros and Benefits From No Alcohol
|
Feb 16, 2024 |
|
23: What happens after you lose the weight?
|
Feb 08, 2024 |
|
22: Pre workout nutrition & Post workout Nutrition
|
Jan 24, 2024 |
|
21: Case Study - "My day to day diet is terrible, I want to change!"
|
Jan 18, 2024 |
|
20: What is Intermittent Fasting?
|
Jan 10, 2024 |
|
19: Setting up a Calorie Deficit in January - Dos and Dont’s
|
Dec 20, 2023 |
|
18: Your Questions Answered - Gym & Food
|
Dec 14, 2023 |
|
17: Understanding your mindset - Mindset with Martha
|
Dec 06, 2023 |
|
16: Why you NEED to be disciplined for fat loss
|
Nov 30, 2023 |
|
15: Meet My Online Coach - Mr Adam Dowling
|
Nov 22, 2023 |
|
14: My Supplement Recommendations and Tips on Digestion
|
Nov 15, 2023 |
|
13: What I Learned From Doing a Fitness Photoshoot
|
Nov 08, 2023 |
|
12: Is Cardio Mandatory For Fat Loss?
|
Nov 01, 2023 |
|
11: How The Menstrual Cycle Effects Fat loss
|
Oct 27, 2023 |
|
10: Why "Eating Healthy" is stalling your fat loss progress
|
Oct 18, 2023 |
|
9: What to do if your scale isn't moving during a calorie deficit
|
Oct 04, 2023 |
|
8: How to design your own program FAQ
|
Sep 27, 2023 |
|
7: The price of having visible ab muscles
|
Sep 20, 2023 |
|
6: Do you suffer with Gym anxiety?
|
Sep 13, 2023 |
|
5: Motivation is Bulls**t !
|
Sep 06, 2023 |
|
4: Going on a holiday while in a calorie deficit
|
Aug 31, 2023 |
|
4: Can you lose body fat without tracking calories?
|
Aug 23, 2023 |
|
3: Is The Weekend Ruining Your Progress?
|
Aug 16, 2023 |
|
2: 10 Key Factors to Kickstart Your Fat Loss Journey
|
Aug 09, 2023 |
|
1: Coach Enya Podcast Intro
|
Aug 01, 2023 |