Sonia's Space

By Sonia Siddique Garrett

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Category: Self-Improvement

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Episodes: 52

Description

I’m Sonia, a Pakistani-American based in Austin, TX,  learning in real time how to navigate life between two cultures while redefining what truly aligns with me. On this podcast, I explore what it means to honor where you come from while courageously shedding the beliefs, expectations, and narratives that no longer serve you.


Sonia’s Space is your go-to corner for self-development, self-reflection, and lifestyle. We talk about identity, boundaries, confidence, healing, ambition, daily habits, routines, wellness, and creating a life that actually feels good, not just one that looks good!


Alongside solo episodes, I bring on inspiring guest speakers, both women and men, to dive into entrepreneurship, women empowerment, business, and personal growth. I genuinely love learning from others and creating meaningful conversations that challenge perspectives, spark ideas, and build real connection. For me, growth happens in dialogue, and this space is all about sharing wisdom across experiences and backgrounds.


Through vulnerable conversations, personal stories, and unfiltered insights, this is a space for evolving individuals who are ready to grow intentionally, think bigger, and live authentically.



Instagram Handle: soniasspacepodcast



Episode Date
Episode 52: The Truth About Birth Control with Taylor Lechner
May 28, 2026
Episode 51 - Regulating Your Nervous System Through Somatic Therapy with Stephanie Nelson
May 08, 2026
50th Episode Special: From Episode 1 to Now
Apr 30, 2026
Episode 49 - Rethinking Work Through Travel and Language with Robin Ciucci
Apr 15, 2026
Episode 48 - Finding Alignment in Your Career Journey with Taylor M. LaSane
Mar 23, 2026
Episode 47 - The Power of Preventative Skincare with Dr. Angela Casey
Feb 26, 2026
Episode 46 - Dopamine: Cheap vs. Real Fulfillment
Feb 09, 2026
Episode 45 - First Year With Baby Raya
Jan 22, 2026
Episode 44 - Stepping Into The New Year With Intention
Jan 03, 2026
Episode 43 - Breaking Stereotypes & Travel with Bianca Alba
Dec 03, 2025
Episode 42 - Birthday Episode: Redefining Success, Purpose & Growth
Nov 26, 2025
Episode 41 - Women Rising with Megan Dalla-Camina
Nov 11, 2025
Episode 40 - The Art of Ranking: SEO and Blogging Success with Eden Sloboth
Oct 20, 2025
Episode 39 - From Culture to Coach with Neha Mehta
Oct 10, 2025
Episode 38 - Part 2: Building a Skincare Routine That Works
Sep 29, 2025
Episode 37 - The Confidence Reset with Olivia Shabo
Aug 26, 2025
Episode 36 - Talking Startups and Entrepreneurship with Omer Razzak
Aug 14, 2025
Episode 35 - Growth Mindset: Better Than Yesterday
Aug 02, 2025
Episode 34 - My Struggles with Postpartum Anxiety and Preeclampsia
Jul 13, 2025
Episode 33 - Part 2: Importance of Adult Friendships - Finding High Quality Friends
Jun 24, 2025
Episode 32 - Realities of Motherhood
May 26, 2025
Episode 31 - Protecting Your Energy
May 06, 2025
Episode 30 - Practicing The Art of Gratitude
Apr 15, 2025
Episode 29 - Living In Alignment
Mar 16, 2025
Episode 28 - My Delivery and Postpartum Experience
Feb 24, 2025
Episode 27 - My 2024 Takeaways
Feb 01, 2025
Episode 26 - Baby Raya's Nursery Essentials
Jan 15, 2025
Episode 25 - High Maintenance Routine Tips
Dec 13, 2024
Episode 24 - We Are Having A Baby! Talking About My Pregnancy Journey
Nov 25, 2024
Episode 23 - Why We Struggle To Forgive & How It Holds Us Back To A Happy Life
Oct 31, 2024
Episode 22 - The Importance of Adult Friendships
Oct 15, 2024
Episode 21 - The Beginning is Today! Let's Talk About My Podcast Journey
Sep 25, 2024
Episode 20 - Protecting Your Peace
Aug 25, 2024
Episode 19 - What I Would Tell My Younger Self
Aug 04, 2024
Episode 18 - My Productivity Tips and Tools
Jul 21, 2024
Episode 17 - Navigating Through Anxiety
Jul 01, 2024
Episode 16 - Things To Leave Behind In the Desi Culture
Jun 07, 2024
Episode 15 - On Our Anniversary (Marriage Advice From Me)
May 20, 2024
Episode 14 - Dealing With Social Media Addiction
Apr 28, 2024
Episode 13 - Types Of People To Hold Onto
Apr 09, 2024
Episode 12 - Embracing My 30s
Mar 24, 2024
Episode 11 - Our Recent Travel Adventures & Tips for Traveling
Mar 11, 2024
Episode 10 - Setting Up Your Day - Morning Routine Edition
Feb 13, 2024
Episode 9 - Skincare Health & My Skincare Regimen in my 30s
Jan 26, 2024
Episode 8 - Log Kya Kahenge (What Will People Say)
Jan 15, 2024
Episode 7: My 2023 Takeaways - Setting Up For The New Year
Dec 31, 2023
Episode 6 - Let's Talk Confidence & How To Be More Confident In Yourself
Dec 19, 2023
Episode 5 - Setting Healthy Boundaries
Dec 02, 2023
Episode 3 - My Interracial Relationship Journey
Oct 06, 2023
Episode 2 - Stigma Around Mental Health
Sep 21, 2023
Who am I and Why Did I Create Sonia's Space
Aug 31, 2023
Sonia's Space Trailer Episode
Aug 01, 2023