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I’m Sonia, a Pakistani-American based in Austin, TX, learning in real time how to navigate life between two cultures while redefining what truly aligns with me. On this podcast, I explore what it means to honor where you come from while courageously shedding the beliefs, expectations, and narratives that no longer serve you.
Sonia’s Space is your go-to corner for self-development, self-reflection, and lifestyle. We talk about identity, boundaries, confidence, healing, ambition, daily habits, routines, wellness, and creating a life that actually feels good, not just one that looks good!
Alongside solo episodes, I bring on inspiring guest speakers, both women and men, to dive into entrepreneurship, women empowerment, business, and personal growth. I genuinely love learning from others and creating meaningful conversations that challenge perspectives, spark ideas, and build real connection. For me, growth happens in dialogue, and this space is all about sharing wisdom across experiences and backgrounds.
Through vulnerable conversations, personal stories, and unfiltered insights, this is a space for evolving individuals who are ready to grow intentionally, think bigger, and live authentically.
Instagram Handle: soniasspacepodcast
| Episode | Date |
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Episode 52: The Truth About Birth Control with Taylor Lechner
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May 28, 2026 |
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Episode 51 - Regulating Your Nervous System Through Somatic Therapy with Stephanie Nelson
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May 08, 2026 |
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50th Episode Special: From Episode 1 to Now
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Apr 30, 2026 |
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Episode 49 - Rethinking Work Through Travel and Language with Robin Ciucci
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Apr 15, 2026 |
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Episode 48 - Finding Alignment in Your Career Journey with Taylor M. LaSane
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Mar 23, 2026 |
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Episode 47 - The Power of Preventative Skincare with Dr. Angela Casey
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Feb 26, 2026 |
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Episode 46 - Dopamine: Cheap vs. Real Fulfillment
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Feb 09, 2026 |
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Episode 45 - First Year With Baby Raya
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Jan 22, 2026 |
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Episode 44 - Stepping Into The New Year With Intention
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Jan 03, 2026 |
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Episode 43 - Breaking Stereotypes & Travel with Bianca Alba
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Dec 03, 2025 |
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Episode 42 - Birthday Episode: Redefining Success, Purpose & Growth
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Nov 26, 2025 |
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Episode 41 - Women Rising with Megan Dalla-Camina
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Nov 11, 2025 |
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Episode 40 - The Art of Ranking: SEO and Blogging Success with Eden Sloboth
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Oct 20, 2025 |
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Episode 39 - From Culture to Coach with Neha Mehta
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Oct 10, 2025 |
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Episode 38 - Part 2: Building a Skincare Routine That Works
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Sep 29, 2025 |
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Episode 37 - The Confidence Reset with Olivia Shabo
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Aug 26, 2025 |
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Episode 36 - Talking Startups and Entrepreneurship with Omer Razzak
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Aug 14, 2025 |
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Episode 35 - Growth Mindset: Better Than Yesterday
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Aug 02, 2025 |
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Episode 34 - My Struggles with Postpartum Anxiety and Preeclampsia
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Jul 13, 2025 |
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Episode 33 - Part 2: Importance of Adult Friendships - Finding High Quality Friends
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Jun 24, 2025 |
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Episode 32 - Realities of Motherhood
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May 26, 2025 |
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Episode 31 - Protecting Your Energy
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May 06, 2025 |
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Episode 30 - Practicing The Art of Gratitude
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Apr 15, 2025 |
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Episode 29 - Living In Alignment
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Mar 16, 2025 |
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Episode 28 - My Delivery and Postpartum Experience
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Feb 24, 2025 |
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Episode 27 - My 2024 Takeaways
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Feb 01, 2025 |
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Episode 26 - Baby Raya's Nursery Essentials
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Jan 15, 2025 |
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Episode 25 - High Maintenance Routine Tips
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Dec 13, 2024 |
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Episode 24 - We Are Having A Baby! Talking About My Pregnancy Journey
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Nov 25, 2024 |
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Episode 23 - Why We Struggle To Forgive & How It Holds Us Back To A Happy Life
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Oct 31, 2024 |
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Episode 22 - The Importance of Adult Friendships
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Oct 15, 2024 |
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Episode 21 - The Beginning is Today! Let's Talk About My Podcast Journey
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Sep 25, 2024 |
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Episode 20 - Protecting Your Peace
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Aug 25, 2024 |
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Episode 19 - What I Would Tell My Younger Self
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Aug 04, 2024 |
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Episode 18 - My Productivity Tips and Tools
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Jul 21, 2024 |
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Episode 17 - Navigating Through Anxiety
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Jul 01, 2024 |
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Episode 16 - Things To Leave Behind In the Desi Culture
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Jun 07, 2024 |
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Episode 15 - On Our Anniversary (Marriage Advice From Me)
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May 20, 2024 |
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Episode 14 - Dealing With Social Media Addiction
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Apr 28, 2024 |
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Episode 13 - Types Of People To Hold Onto
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Apr 09, 2024 |
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Episode 12 - Embracing My 30s
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Mar 24, 2024 |
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Episode 11 - Our Recent Travel Adventures & Tips for Traveling
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Mar 11, 2024 |
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Episode 10 - Setting Up Your Day - Morning Routine Edition
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Feb 13, 2024 |
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Episode 9 - Skincare Health & My Skincare Regimen in my 30s
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Jan 26, 2024 |
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Episode 8 - Log Kya Kahenge (What Will People Say)
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Jan 15, 2024 |
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Episode 7: My 2023 Takeaways - Setting Up For The New Year
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Dec 31, 2023 |
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Episode 6 - Let's Talk Confidence & How To Be More Confident In Yourself
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Dec 19, 2023 |
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Episode 5 - Setting Healthy Boundaries
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Dec 02, 2023 |
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Episode 3 - My Interracial Relationship Journey
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Oct 06, 2023 |
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Episode 2 - Stigma Around Mental Health
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Sep 21, 2023 |
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Who am I and Why Did I Create Sonia's Space
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Aug 31, 2023 |
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Sonia's Space Trailer Episode
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Aug 01, 2023 |